1940sreporter

[1940sreporter]

Why is cardio one of the worst experiences on the planet, yes I'm out of shape, yes my mindset is weak, but it's definitely not my fault I can't walk 4k without wanting to kms /s

[1940sreporter]

I have until Nov 9th to drop at least 15kg, i'm going to try to keep track and cross off weights as i go, if you have tips, strategies, quotes or could possibly bully me into succession that would be solid!

SW 84.5kg

CW 83kg

GW 82kg 12/08

GW 81kg 13/08

GW 80kg 16/08

GW 79kg

GW 78kg

GW 77kg

GW 76kg

GW 75kg

GW 74kg

GW 73kg

GW 72kg

GW 71kg

GW 70kg

GW 69kg

GW 68kg

It's detrimental to myself, i need to do this, i can't be this fat and disgusting forever, i need to be held accountable for my actions.

[1940sreporter]

That feeling when you're on life long medication from a young age that affects your ability to drop weight 🫠

(epileptic problems)

[1940sreporter]

Reblogging for the comments!!

DROPPED MORE THAN 1KG IN 3 DAYS, GUESS WHOS BACK ON TRACK

[1940sreporter]

I honestly needed this info, especially when i'm feeling like nothing is working ;-;

Tips to burn extra c4l0r!es without exercising, becuz every c4l0r!es counts (and that we're lazy sometimes LOL) Cold bath ! - It can make you burn up to 300c if the water is between 0°C-15°C (10-20min) ! And it keeps burning up to 100c after to reheat yourself. If a bit warmer, like 15-20°C, it can burn up to 100 for 20-30 min ! Still something right ? Cold shower ! - Not a fan of cold bath because you're not a polar bear and you want it fast, standing up and not resting in water ? Well cold shower is maybe for you ! You can burn up to 150c if you stay enough, same principle as bath! Ice cubes ! - Alright, you don't like cold water on you, fair enough... Then you could try ice cubes ! For one liter of ice cubes (basically water frozen) makes you burn more than 110c by thermogenesis ! Crazy right ? You can also eat cold food as frozen grapes to have this effect but like a "lite" version of it :3 Cold water ! - Okay okay fck those ice cubes, it's too painful to chew for you. Then what about cold water..? It burns abt 50c, not bad! Sleep in a cold room ! - So you burn more in your sleep ^-^ Chili and cafeine ! - Get it, fck this cold stuff. What about chili and cafeine ? It increases temporarily your energegy expanditure ! We're not against few calories less in your day, even a little! STAND UP!! - Yeah just basically.. stand up. Yeah get up of your bed, even if its for pacing around for 2-3 steps while calling your bestie, you burn more than when you're scrolling while bedrotting, I see you (I'm in my bed rn I'm depressed), in 30min standing up you could burn up to 80-100 more than when you're sitting or laying down, so c'mon ! Proteins, dammit! - Eat proteins, 20-30% of the calories of these are burned to digest it, that's SO GOOD. Chewing gum! - Yeah, you heard it, chewing gum burns calories, try to chew strongly tho, it burns up to 10c per hour, still something, even if you must chew it like a cow. Laughing and crying ! - 1+c4l0r!e per minute, well... still something especially when you're BPD or depressed. Or just look in the mirror if you want to cry, maybe it'll work. T-T Maybe just a nice convo with your friends will do the job becuz it is better to laugh LOL. I told everything I know, I hope it helped you angels!! Good luck on your wl journey!

[1940sreporter]

Carb-loaded last night, feeling like a fat-ass, am a fat-ass. 48h fast here we go 🫠

[1940sreporter]

I ate 1015cal today, honestly probably around 1115 for the drink I didn't count. When I saw the number on my tracker it gave me an instant headache. For the last week I ⭐ve for 24 hours on my app, eat max 500cal then ⭐ve for another 24. Dropped half a kg 😭

I wish not eating for a day would magically take off 10kg

[1940sreporter]

I swear working out needs way more control than ⭐ving. With my job I barely reach 4k steps, but the treadmill makes me want to kms after 5 minutes. I weight train, do I have to reach 10k steps a day? What if I just cut my legs off, I'll reach my GW if I do 😭

[1940sreporter]

I wish alcohol didn't contain calories, let me ⭐ve and also drink my problems away 😭

[1940sreporter]

Need

follow/reblog if ur a 4n4 acct that wants moots or buddiez !!!

[1940sreporter]

The difference between your body this week and next week is what you choose for the next 7 days.

[1940sreporter]

Let your insides hurt. It’s what’s best for you.

[1940sreporter]

I ate so much yesterday, i didn't even log dinner. I feel like such a pig, i'm on my period too so i'm retaining a lot of fluid. I haven't weighed myself in two days because i know what i'll see will make me spiral! I need some meanspo, bullying, someone make me starve!!!!

[1940sreporter]

Does anyone else hate the sound of their stomach growling? I have absolutely no desire for food, no hunger pains and no food noise; yes my stomach won't shut up. It's infuriating and only makes me want to fast longer as some form of self punishment

[1940sreporter]

Seeing clips from 600lb life and thinking "is that what I look like?"

And deciding that another 6+ hours onto the fast isn't such a bad idea.

[1940sreporter]

You are not allowed to quit

You are not allowed to quit. Not now. Not ever. You said you wanted to change? Then shut up and change. I don’t care if you’re tired. I don’t care if you’re sad. I don’t care if your legs hurt, if your cravings are loud, or if your mind is screaming for comfort. You’re not here to be comfortable. You’re here to become a weapon. Sharpen yourself accordingly.

That weak, lazy version of you? The one who scrolls for hours, skips workouts, plays victim, cries over cravings like a toddler? She’s dead. We buried her. This is war, and you're not a civilian anymore—you’re the f*cking general. Delusion is the only way out. You are already her. You are already the baddest version of yourself, and every day you either prove it—or betray her.

Eat clean like it’s a religious ritual. Move like your life depends on it—because it does. No more “balance.” No more “self-love” that’s just code for self-sabotage. Discipline is love. Starving distractions is love. Choosing violence against your old habits is love. You want soft and sweet? Go knit a scarf. We’re here to burn. To destroy. To rebuild.

No one’s clapping. No one’s watching. Good. Let them underestimate you. Let them sleep on you. While they’re comfortable, you’re becoming dangerous. Stay obsessed. Stay scary. Stay on f*cking track. Heaven is on the other side of this hell—and you’re walking through the fire like you were born for it.

[1940sreporter]

Hi! I'm 29. Do you have any advice to restrict safely? I want to lose weight but also not die lol

Yes!!! Tons lol

My main thing with restricting is macros .. as long as you play your macros right, binging and cravings are close to none. What that looks like is this:

1/2 plate is vegetable (straight up salad, or broccoli, cauliflower, etc)

1/4 plate is protein (meat, tofu)

1/4 plate is grains (like potato, rice, or pasta)

Fiber! (apples, leafy vegetables, think acidic fruits, etc) I hear a lot of things saying @n@‘s can’t poo, so this one is gonna keep you full, cravings at bay, and bowel movement a-flow lol

And most importantly a tsp of fat, etc olive oil or 1/4 avocado, some sort of fat. I know that sounds scary to some people but this one is the crazy important ones because without that little calorie of fat addition, that binge comes on like a whole problem. So that little sacrifice is worth a lot

And doing this mainly keeps me under 900 calories most days

Other ways that can look is thru cooking everything from scratch to make sure each macro is hit .. for example, I made pancakes from scratch yesterday morning, (almond flour (fat/carb), egg whites (protein), sugar free syrup (small carb) and that ended up keeping me full for almost the entire day.

It’s a lot about calories but breaking down the macros is what keeps this stuff at bay.

But for simplicity, each meal should be equal parts of all macros.

Always focus on macros!!

Always restrict safely! ✨