Kristian Vasquez's Champ Life Fitness! Not Just Fitness, It's A Lifestyle! A 2 Time Golden Glove Champion and Multi Sport Athlete well rounded in Sports and Competition Training, utilizing my experience and knowledge from my Boxing, Football, Wrestling, Track & Field, Basketball training and competition. I know what it takes to get your body in shape not only to feel and look great but to also perform at it's peak. In everyday life we have to use our mind and body to perform at work, home and so much more. My workouts are high intensity and will burn anywhere from 600 calories an hour to as much as 1400 and possibly more depending on the person and how intense they can push there bodies. My formula of training is unique and is my own personal method. My very popular BOX -N- BURN BOOTCAMP has helped hundreds and soon to be thousands of people lose weight, get lean, build strength, speed, stamina and more. I never once had any complaints, only great feedback and referral after referral. Keep checking back for motiavtion, health, workouts, tutorials, poctures, fashion and so much more. Champ Life is a movement, anyone can live a Lifestyle of a Champion, it's just making the time for all things positive and for everyday improvement. For any input or questions email me at [email protected]
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Great idea for summer poolside refreshment.
Watermelon Mojito Popsicles
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Working out my nephew Sage. Getting him ready for anything.
#kids boxing#youth boxing#boxing#hamptons#shirley#moriches#kristian vasquez#personal trainer#fitness#exercise
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TRAINER KRISTIAN VASQUEZ putting Mike through Boxing Footwork Resistance Drill.
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JUNE 2013 HIP HOP MASH UP WORKOUT MIXTAPE!
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JUNE 2013 HOUSE / HIP HOP WORKOUT MIXTAPE!!!!
#workout+music#boxing#boxing bootcamp#exercise#fitness#kristian vasquez#personal trainer#box n burn#womens fitness#motivation#nutrition
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Grilled Chicken Avocado Salad! Feta cheese, cucumbers and campari tomatoes.
#food#nutrition#healthy#boxing#champ life fitness#kristian vasquez#personal trainer#weight loss#lifestyle
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Medicine ball box jumps! Today John was not playing around. His intensity was in over drive.
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Aaron is determined to get back to his college football days and has been working hard these past 2 weeks, check back to see Aarons progress. CHAMP LIFE! Not Just Fitness, It's A Lifestyle. www.champlifefitness.com a Kristian Vasquez Program
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Gloves, Wraps and Gel Wraps in stock. Get yours today. Top quality products to train with the highest quality trainer. www.champlifefitness.com
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Post workout meal, Avocado salad with steak. Delicious.
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Over seeing my Boxer Sean spar another young boxer. Creating young Champions!
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Felipe and Christina, in there basement gym providing in home training. They had a great month of training dropping 20lbs in total and feeling way better with higher energy levels and more total body strength. We are on month 2 and working hard at getting more results.
#home fitness#personal training#couples fitness#exercise#fitness#motivation#boxing#eliptical#weight loss#hamptons#lifestyle#nutrition
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The Ab Blast is a series of core exercises that work every angle of Ab muscles. If your looking for a vigorous Ab routine come see me and build that definition you desire.
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BOX -N- BURN BOOTCAMP is the best way to get your entire body worked out in 1 hour. In the process you will also learn some Boxing skills from a 2 Time Golden Glove Champion. Best Boxing Bootcamp anywhere. Priceless! JOIN NOW!
#boxing#bootcamp#fitness#exercise#weight loss#hamptons#shirley#personal trainer#golden glove champion#champion#real trainer
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Punch outs with 3lb weights. Build shoulder stamina as well as gives you nice definition in your shoulders, upper chest, upper back, biceps and triceps. Also builds cardiovascular strength and endurance. That's me getting ready to get back in the ring.
#boxing#punching#weights#fitness#cardio#hamptons#exercise#motivation#champion#boxer#personal training#personal trainer#sweat
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Mike just got back from college, i been training him for 3 years and he always makes sure he gets his training in with me. He says I give him the best workouts. Thanks Mike, it's my job to push you and make you work to your limits.
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