cookhealthier

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1-Minute Poached Egg

This microwave poached egg is a fast and effortless way to enjoy a perfectly cooked egg in under a minute. With a runny yolk and tender whites, it’s the ideal solution for a quick, protein-packed breakfast like a 1 minute poached egg. INGREDIENTS 1 Large Egg 1/2 cup water 1 tsp vinegar salt and pepper to taste INSTRUCTIONS 1. Fill a microwave-safe bowl with about ½ cup of water to start…

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Healthy Blueberry Crisp

This Healthy Blueberry Crisp is a delightful dessert made with better-for-you ingredients, perfect for satisfying your sweet tooth while keeping it light and a perfect cane sugar free dessert. For anyone looking to enjoy a Healthy Blueberry Crisp, this recipe is a must-try. INGREDIENTS ½ cup whole wheat flour 1 cup rolled oats ½ cup maple syrup ½ cup melted butter 1 tsp salt 1 tsp vanilla…

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Beef Broccoli Stir Fry

This soy-free stir fry recipe is a delicious twist on the classic beef broccoli dish, made without soy sauce but still packed with flavor. Tender strips of beef and crisp broccoli come together in a perfectly balanced savory and sweet sauce. It’s the ideal one-pan dinner for busy weeknights, offering bold flavors and simple ingredients. Serve this soy-free stir fry with steamed rice or noodles…

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5 Minute Quinoa Salad

This 5-Minute Quinoa Salad is a quick and refreshing blend of protein-packed quinoa, chickpeas, and crisp vegetables, all tossed in a zesty lemon and olive oil dressing. Perfect for a light lunch or a flavorful side dish, it’s ready in no time! INGRIEDIENTS ½ cup cooked quinoa ½ cup sliced cucumber ½ cup cherry tomatoes, halved 1 tablespoon fresh parsley, finely chopped Juice of ½ a…

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Keto Egg Bites

These keto egg bites are the perfect low-carb breakfast! Made with spinach, bell peppers, tomatoes, and feta, they’re packed with flavor and baked to perfection. Great for meal prep or a quick grab-and-go option, they’re high in protein and low in carbs—perfect for busy mornings! INGREDIENTS 1 cup lightly packed baby spinach, chopped 1 small  red bell pepper, finely diced ¾ cup cherry…

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3-Ingredient Gluten-Free Gnocchi

Indulge in a comforting plate of gluten-free gnocchi paired with a rich, homemade tomato sauce. The pillowy gnocchi, made from a blend of gluten-free flours and potatoes, melts in your mouth, while the sauce bursts with the fresh flavors of ripe tomatoes, garlic, and aromatic herbs. This dish is perfect for those seeking a hearty and flavorful meal that accommodates gluten-free needs without…

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Braised Short Ribs

Easy Braised Short Ribs are the perfect way to enjoy a comforting, melt-in-your-mouth meal without spending hours in the kitchen. This simple recipe focuses on rich, tender beef short ribs that are slow-cooked to perfection, soaking up a flavorful blend of seasonings and broth. With minimal effort required, you’ll achieve restaurant-quality results right at home. Whether you’re cooking for a…