crushfitblog

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Sweet Potato Waffle Turkey Burgers Not many things are more cool than sweet potato waffles, unless you add a turkey burger, pickle, goat cheese and lettuce! If you don't have a waffle maker (you really should get one...they're reedonkulous), then you can always make pancakes using a flat pan. For the waffles: *2 sweet potatoes baked 90 mins at 400F *Remove skins & mash *Add 2 whole eggs *Add 3/4 cup brown rice flour *Add 1/2 cup almond milk *1/2 tsp salt & pepper Enjoy. #eatclean #realfood #allnatural #organic #iifym #flexibledieting #healthy #health #healthyfood #healthyfoodchoices #healthyeats #healthyfoodporn #fit #strong #feelawesome #crushfit

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Baked avocado chicken nuggets! Pretty easy...all you need is a food processor and an appetite! Bake 2 chicken breasts at 400 for 45 mins. Cut in slivers and add to good processor. Add 1 whole avocado. Add 1 tbsp olive oil 1 tsp salt 1 tsp pepper Food process to desired consistency. Use spoon to grab 1-2 tbsp sized nuggets and place in cookie sheet. Bake for 30 mins at 350F. #eatclean #realfood #allnatural #organic #healthyeats #healthyfoodchoices #healthyfoodporn #fit #strong #feelawesome #crushfit

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Happy Valentines Day. #crushfit

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Organic chicken sausage, egg whites and sun dried tomatoes! #eatclean #cleaneating #organic #fit #strong #feelawesome #crushfit

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Bacon crusted avocado? #crushfit #toolazytohashtag

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You know that face when you get done with 25 minutes of HIIT? This is the dog version of that... #crushfit

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#everysingleday #crushfit

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Everything But the Kitchen Sink Chicken Soup Chicken soup cures many things, including hunger. Put a whole bunch of stuff in it and it also cures boredom in the kitchen. Try this chicken soup recipe to warm up your bones next time the polar vortex comes for a surprise visit! Ever wonder how some chicken soup broth is thicker than others?...keep reading. *96 oz Organic Chicken Broth *Add 4 Sliced Parsnips *Add 1 Diced Sweet Potato *Add 4-7 Sliced Celery Sticks *Add 1 Diced Onion *Add 1 tsp Sea Salt & desired Pepper *Add 3-4 Bay Leaves (we'll remove this later) *Add 1 Bunch Mint Leaves (we'll remove this later) *Bring to boil and then let simmer on low for 45 mins *Add 2-3 Uncooked Chicken Breasts *Add 1 Cup Quinoa *Cook for 1 Hour *Remove Bay Leaves & Mint Leaves *Add 2 Whole Eggs and Stir! *Take the chicken out and let it cool until you're able to pull pieces off and put the strands back in. You can always cook a whole chicken in the broth, but chances are you've probably got a few chicken breasts laying around, which will be easier! #eat and #staywarm #eatclean #cleaneating #realfood #allnatural #organic #healthy #healthyeats #healthyfoodchoices #fit #strong #feelawesome #crushfit

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It's Functional Friday and here's a brand new exercise for you- Single Leg Wall Squats w/ a Stability Ball! Can't do a single leg pistol? Neither can 90% of everyone else watching this video, so don't worry! There are a couple of ways you can get there and one of them is by adding this exercise into your routine. Go lower as you get more comfortable and even add a step box (12") and sit all the way down. Some day you can remove the ball and maybe even the step box, or even find a smaller object to sit on (6" or 8") before removing the box completely. If you're going to be doing complex movements, you need to find the correct progression to get there first! #crushfitvideos #functionalfriday #fit #strong #feelawesome #crushfit

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#thinkaboutit #crushfit

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Rule #1. You must roll. Every. Day. Roll your IT bands! (Iliotibial band) this piece of fascia extends from your hip to your knee and can be responsible for the pain you feel in either location. If you sit in a desk for part or most of the day I can almost guarantee you have muscle imbalances that are pains waiting to happen (or already happening). Tense muscles have a greater chance of developing adhesions of toxins and and tense muscles also don't function the same as loose muscles. Imagine a small kink in the timing belt of your car...not good. #maintajn your body! #fit #strong #feelawesome #crushfit #foamroll #selfmyofascial #selfmyofascialrelease

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Love it! #crushfit

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Crispy Coconut and Brown Rice Fried Chicken A healthy alternative to traditional fried chicken is about as hard to make as a sandwich and coconut flake breading is just ridiculously amazing. Follow these directions to get started: For the breading: 2 eggs 1/2 cup brown rice flour 1/2 cup coconut flakes 1 tsp salt 1 tsp pepper *Grease pan with 2 tbsp raw coconut oil *Dip each chicken tenderloin in breading and place on pan *Cook for 8 to 10 minutes each side *Use a big pan! Don't cram these tenders in a small pan. #eatclean #cleaneating #realfood #organic #allnatural #healthyeats #healthychoices #healthy #healthyfoodporn #fit #strong #feelawesome #crushfit

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Tag a friend! #crushfit

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Red white and green turkey frittata! Frittata is the perfect breakfast for a group of people you want to trick into believing that you know how to cook! (serves 6) 32oz Egg Whites 1 Whole Egg 1 Diced Onion 1 Small to Medium Diced Broccoli Crown 1 Whole Red Bell Pepper 1 tsp salt / Pepper 12 oz Ground Turkey **Mix in separate bowl and place non-stick cake pan **Bake at 400 for 30-40 mins (should start to brown) **Top with cheddar to make less clean...or go low fat. **Serve to unsuspecting folks who now think you know what you're doing :) #eatclean #cleaneating #realfood #allnatural #organic #healthychoices #healthyeats #healthyfoodchoices #healthyfoodporn #health #fit #strong #feelawesome #crushfit

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#crushfit

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A fish taco too large for the tortilla becomes a fish burrito. (Brown rice tortilla) Salmon Black beans Low fat cheddar Home made guac Salsa Plain Greek yogurt Brown rice tortilla Taste bud euphoria #eatclean #cleaneating #realfood #allnatural #organic #healthy #healthyfoodchoices #healthyeats #healthyfoodporn #fit #strong #feelawesome #crushfit