#functionalfriday

[timothyburgin]

View this post on Instagram

A post shared by Timothy Burgin (@timmyburgin1995)

I can honestly say that whatever happens this weekend doesn’t matter to me. Finally got that PR up on 315. Little did I realize how much of it was mental because I got it up quite easy 😏 shooting for 325 next time. Yes, I was using a belt and wraps but I will still be conditioning and training without them for sure. . . . . . . #justmovehd #justmove #justmoveathleticclub #deadlift #deadliftpr #PR #315deadlift #gymlife #thenx #calisthenics #fitnessfriday #fitfriday #fitspiration #functionalfriday (at Just Move Havendale)

[hardwodder]

You know what time it is... The 4th Annual Memorial Day Murph is happening tomorrow at @xfitnorthphoenix and is being led by former Army Ranger @ckcarsonkemp. This #WOD is done in honor of Lt. Michael Murphy, who was #KIA in 2005. If you saw the movie #LoneSurvivor then you for a healthy dose of what happened on that day. Murph was a proponent of and supporter of CrossFit style workouts and called this one "Body Armor". After his death, this workout... one of his favs, was renamed in memoriam. Murph (Body Armor) is:. 1 mile run. 100 #pullups. 200 #pushups. 300 #squats. 1 mile run. Be there for the event! All are welcome. And be sure to grab your Murph shirt at #linkinbio. United In Fitness. J. . Remember: there is #norestfortheworthy Be. Do. Have... In that order. #hardwodder #hardwodderone #honorthework #fortunefavorsthebrave #fortesfortunajuvat #humanmovementfactory #unspecialized #dothehardthing #100to0 #fridayfactual #functionalfriday Gear up ★ http://hardwodder.com . Meet up ★ http://hardwodderradio.com . Wise up ★ http://dothehardthing.net . Join up ★ http://hardwodderone.com/group (at HardWodder HQ)

[meahmadsaeed]

#FunctionalFriday 👋 https://www.instagram.com/p/B4mIjYMFKr-sc60jtiS-n4XgGxjK_gRWSMyVlw0/?igshid=zr39wqde0upo

[lifethroughlotus]

Why don't we know the future completely. Same reason you hate for a great movie to be spoiled. It's your experience. Sometimes we just want to know if it's a good movie. Sometimes we don't even need know that. It's still worth the watch. . Light weight higher reps Heavy weight lower reps Rep tempo: 3/1/3/1 more for power and explosive 4/2/4/3 slow concentration squeeze everything out of each part of the rep. - 3 rounds: Romanian DeadLift (RDL)[10/20reps] Kettlebell Front squat [10/20reps] Reverse lunge kettlebell racked [10/20 reps] Single leg RDL [10/20 reps each (leg)] . This is a great warm up or actual workout. You dont have to use weights! . #functionalfriday #functionalfridays #spiritualgrowthtips #personalgrowthtips #functionaltrainer #spidermanps4 #spiderman #calisthenics #weightedcalisthenics (at The Yard) https://www.instagram.com/p/BvUYDvhlPyq/?utm_source=ig_tumblr_share&igshid=fxzceisiu5tr

[grewalcentermd-blog]

@grewalcentermd Rituals, regimens, routines…through a series of actions to enhance body, mind and soul, you can set yourself up for success in your goals and a better ability to handle all that life sends your way. Read our blog at www.KiranGrewalMD.com so by Sunday night, you can get prepared for an energized, focused and accomplished week ahead. #rewriteyourhealth #bedtimeroutine #wellnessjourney #functionalfridays #love #functionalmedicine #integrativemedicine #holistic #health https://www.instagram.com/p/BwcbSz5HNap/?utm_source=ig_tumblr_share&igshid=1l3zus2crsdc4

[willswellbeing]

View this post on Instagram

A post shared by William Lee (@willswellbeing)

I thought I’d use this week’s freestyle Friday to catch up on some core work and also to dabble in some functional movements. . 💥 Barbell ab roll-out 💥 Dragon flags 💥 Hyperextensions 💥 Turkish get-ups 💥 Single arm dumbbell snatch . I’m pretty much a newbie on the last two movements so any tips or pointers are most welcome! I will say that I got a real sweat on after doing a couple of sets of these! 😅 . #freestylefriday #functionalfriday #abrollout #dragonflags #hyperextensions #turkishgetup #dumbbellsnatch https://www.instagram.com/p/Bww7WJunme5/?igshid=ntxk3nj2z9xn

[whiplashtrainingfacility-blog]

View this post on Instagram

A post shared by Whiplash Training Facility (@whiplash_training_facility)

Functional Training with @julie_landy_ariel @whiplash_training_facility #comeback #training #gym #fitness #weights #bodytransformation #challange #noexcuses #weightloss #toning #motivation #dedication #functionaltraining #functional #functionalfriday #multicultural #teamwhiplash #fitness #training #team #WTF #whiplash #whiplashgym #whiplashapparel #whiplashtrainingfacility #trainingfacility #community #family (at Whiplash Training Facility)

[jesternoir]

#FunctionalFriday #FunYetFunctional Because everyone needs skull skewers to stab with. Regrann from @fredandfriends - Friday- we’ll take a few of these🍸🍸🍸featuring Bar Bones cocktail picks...mmmmm. 📷 @geekita_eats #gin #ginstagram #cocktails #fredandfriends #genuinefred #Adulting #AdultGoth

[coach-cherie]

Focusing on your explosiveness? Power cleans improve your ability to extend your hips, knees and ankles #FunctionalFriday

[lifethroughlotus]

You want your muscles to show or be "tone"? Understand mind-muscle connection Understand proper alignment Understand fuel source Understand rest Understand progress Understand relaxing In short, for the rest of your life deliberately use your body in several planes of motions. Rest. Eat. Grow your ass. Shake your ass. Watch yourself... #functionalfriday #functionalfridays (at Focus Fit Pearl) https://www.instagram.com/p/BvUI8EQlwiN/?utm_source=ig_tumblr_share&igshid=b2sqoi0bbk65

[camlinj]

Functional & Total Body Friday at Functional BodyShop #functionaltraining #functionalfriday #functionalfitness #functionalmedicine #flutterkicks #swissball #swissballflutterkicks #workhardplayhard #functionalbodyshop (at The Functional Body Shop)

[crushfitblog]

It's Functional Friday and here's a brand new exercise for you- Single Leg Wall Squats w/ a Stability Ball! Can't do a single leg pistol? Neither can 90% of everyone else watching this video, so don't worry! There are a couple of ways you can get there and one of them is by adding this exercise into your routine. Go lower as you get more comfortable and even add a step box (12") and sit all the way down. Some day you can remove the ball and maybe even the step box, or even find a smaller object to sit on (6" or 8") before removing the box completely. If you're going to be doing complex movements, you need to find the correct progression to get there first! #crushfitvideos #functionalfriday #fit #strong #feelawesome #crushfit

[jesternoir]

#FUNctionalFriday #Funyetfunctional Reposted from @theblackenedteeth The Skeleton Table Lamp Copper Inner Lampshade for a lovely warm glow! Get that Christmas Wish List started!!✨ www.theblackenedteeth.com — #skull #skulladdict #skulldecor #skulldecoration #theblackenedteeth #skullart #skullsofinstagram #alternativefashion #shophandmade #goth #gothichome #gothichomedecor #halloweendecor #skeletonlamp https://www.instagram.com/p/CGENmuRhtkD/?igshid=z4shbwb5twz8

[hardwodder]

"Give all you have... for all you want." - J. Archer. It's not easy or even obvious how to overcome the deluge of "get fit quick" or "abs in a bottle" thinking so prevalent in today's world. Generally, It's all lies. There is a reason we admire the fit, the strong, or the successful... it's because deep down in places you don't like to talk about at parties, you know the truth. That these people work their asses off to get to the next level. They do what others talk about doing. No B.S. or self inflicted obstacles or stories stop them. They #moveanyway... and give their best efforts to establish their best outcomes. If that is you... this design is meant for you. Hat tip to all you guys and gals hustling to make life the best life. May we meet on the journey and trade stories one day! United In Fitness. J. . Remember: there is #norestfortheworthy Be. Do. Have... In that order. #hardwodder #hardwodderone #honorthework #fortunefavorsthebrave #fortesfortunajuvat #humanmovementfactory #unspecialized #dothehardthing #100to0 #sundaysoapbox #functionalfriday Gear up ★ http://hardwodder.com . Meet up ★ http://hardwodderradio.com . Wise up ★ http://dothehardthing.net . Join up ★ http://hardwodderone.com/group . @oglemc @paleoappetite @ckcarsonkemp @maryfrances06 @bshowmanbrown @j.c.archer @xfitnorthphoenix @crossfitfsi

[lifethroughlotus]

#functionalfriday Why is the pushup functional? For fighters it gives you more bang for ya punch. For the average person, one day you may run out of gas in your car, and have to push that bitch down the street. Or you may fall and have to pick yourself up. There's more than 25 different variations of the pushups you can learn. Have fun and kick ass. . #MMATRAINER #personaltrainers #functionalfitness #lifefitness #motionislotion #personaltraining #workoutlove #exercisefun #healthyliving (at Pearl, Mississippi) https://www.instagram.com/p/BvDMVgUlPVm/?utm_source=ig_tumblr_share&igshid=1dzoret0ltpuz

[jesternoir]

I need this in my life, on my house, in my garden. Reposted from @missgardenglory (@get_regrann) - Claw hose holder. 🦅🖤 So much attitude but still so gracious. #FunYetFunctional #FUNctional #FUNctionalFriday https://www.instagram.com/p/B3F5CAHhTvD/?igshid=19jhjnr6e2trr