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40 days and nights
1 week into Lent and doing well. · No junk · Still exercising · Reading more · Booked onto a number of courses and workshops over the next coming weeks
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Last P.T for a while :(.......
400m run 3x 10 reps Pushups 10 reps mountain climbers 10 reps body weighted pullups 3x 10 reps leg raises 10 reps squats 10 reps burpees 1x 10 reps Military arm lifts (10 each arm) 10 reps toe taps 10 reps arm dips 1x 14 reps Military arm lifts (7 each arm) 15 reps toe taps 10 reps arm dips 1x 14 reps Military arm lifts (7 each arm) 20 reps toe taps 10 reps arm dips 20 static lunges 40 second plank
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.....at home
3x 15 reps right arm kettlebell pullups 15 reps left arm kettlebell pullups 15 reps kettlebell squat swings 15 reps kettlebell squat lifts 15 reps kettlebell situps 15 reps crucifixs
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At home
47 minutes on exercise bike 250kcals burnt 30 minutes walking
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With my personal trainer
500m row steady 500m row fast 4x 15 reps pushups 15 reps kettlebell swings 15 reps leg raises and 1.5 sets crucifixes 15 reps squats 4x 15 reps kettlebell lifts 15 reps single weighted arm raises 4kg then 3kg 12 reps static lunges
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Six simple rituals for more winning: 1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh. 2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete. 3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water. 4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress. 5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things. 6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?”
6 Simple Rituals (via obsessivecompulsive)
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The 6 staples to being fit and healthy. For losing weight follow these simple rules and you will see results sensibly and keep it off. Sounds good to me!!
#sleep#eat healthy#3 meals a day#healthy snacks#8 glasses of water#keep hydrated#workout 3 times a week#fitness#goal#motivation#results#keep going
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With my personal trainer today
3 x 15 reps hand swap kettle bell swings 15 squats 10 pushups 1 x 15 bodyweighted pullups 15 heel taps 15 toe taps Changed due to sore neck 2 x 15 bodyweighted pullups 15 heel taps 30 second plank 20 seconds on 10 seconds off heel taps x8 reps 20 seconds on 10 seconds off double handed kettle bell swings x3 reps
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40 days and nights....
So no crap, daily exercise, less social networking, more reading or intellectual doings!! In the hopes i will continue This will be my 40 day journey Here we go…. Can i do it? How will i feel? What will make me want to crack?
#lent#40 days and nights#what will you give up?#sacrifice#makes you stronger#exercise#fitness#healthy eating#social networking#read#study
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Coffee candle lit, cup of tea, The Hunger Games and a scorching hot bubble bath…..aaahh bliss
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Get fit and toned for summer :)
Had a quick go on my excercise bike b4 sleeping 4my nightshift, nice and easy 2begin…..4.15miles 21:17mins speed 21.7 pulse 88 and 94 calories burned….. Summer holiday planned with my daughter and friend Louise and i have been carrying my baby weight around for faaaar too long now so need to kick my ass in gear!! Only thing i am worried about is losing motivation!! :-/ Oooh its oooonnn!!!
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Im finding really hard to post anything…. I seem to have so many thoughts going round in my head but dont know where to start with them and how to write them down! I want something interesting to write about…nothing boring but then would what is in my head be of any interest. Kinda think i should use this as my diary haha. My thoughts at the moment……confused and rapid!! :-/ xoxo
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"Time is priceless Yet it costs nothing You can do anything with it …but u cant own it You can spend it …but you cant keep it And once you’ve lost it There’s no getting it back It’s just……gone"
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Tv show cancellations = possible meltdown.....help
So having lost so many good tv shows overthe years and some coming to an end this year, i needed to find some new and exciting shows to sink my teeth into!!! Theres a few iv started watching….need more ideas….any ideas??
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Today with my personal trainer
3 x 10 x double kettlebell swings 12 x push ups 12 x body weighted squats 3 x 12 x harness body weighted pull ups 12 x static lunges 10 x single arm kettlebell swings each arm 3 x 12 x leg lifts 12 x kettlebell squat into arm lifts 12 x toe taps 500m personal best row Absolutely had my ass kicked! Shaky headache and feeling sick after!!! water and protein after :)
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