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At Train With Danny, our personal trainer in Los Angeles has listened to our clients’ feedback, requests, and overall fitness needs, and developed a Playbook app they can take everywhere they go.

Playbook is one of the top fitness apps on the market where users can support their favorite creators directly while getting access to the world’s leading fitness influencers, trainers, and wellness coaches.

Now, so can you! Our Train With Danny app was designed for fitness enthusiasts who enjoy and benefit from one on one workouts with a skilled and experienced Los Angeles County personal trainer — no matter where they live. And right now, you can get the app and its sensational fitness content for just $1 for the first 30 days.

Contact Us: Brand Name: Train With Danny Address: 8961 Sunset Blvd, Suite 1B, West Hollywood, CA 90069, United States Call us: (310) 600-6689 Train With Danny Playbook fitness apps

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Is the Oura Ring Sleep and Fitness Tracker Good for Me? Train with Danny

At Train With Danny, our personal trainer in Los Angeles knows that fitness tracking is important to both our clients and the general public. Thanks to technology, everything from phones and watches to armbands and rings are tracking sleep, movement, and fitness activities from all angles.

The Oura Ring is a sleep and fitness tracker that fits directly around the user’s finger. It comes in multiple finishes and appears as just another ring — instead of a bulkier, tracking device — when worn throughout the day and at night, while sleeping.

Oura describes its ring design as ideal for users, as the finger is more sensitive to movement, and the model source of accurate heart rate data. macro calculator

The Oura Ring is designed to monitor its user’s sleep, activity, recovery, temperature, heart rate, stress, and more, and provides three daily scores to help users stay on top of their data.

THE OURA RING PROVIDES THREE DAILY SCORES TO HELP GUIDE ITS USERS The Oura Ring is designed to monitor its user’s sleep, activity, recovery, temperature, heart rate, stress, and more, and provides three daily scores to help users stay on top of their data.

Address: 8961 Sunset Blvd, Suite 1B, West Hollywood, CA 90069, United States Call us: (310) 600-6689

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How to Get Started on the TWD App - Train With Danny

So you took the plunge and downloaded the TWD app – welcome! I’m so happy you’re here and a part of this amazing community.

It’s so important to me that all of my clients feel supported – no matter if they’re training with me in LA or virtual via the TWD app. For my TWD app members, I’ve created step-by-step instructions for how you can get started on the app.

I always recommend my clients add in 20 mins of cardio on top of my workouts. Cardio can be anything from running, biking, swimming, or even walking – anything that gets your heart rate up for a prolonged period of time. I’m an advocate for getting in cardio after my workouts, that way your body isn’t starting our workouts fatigued. If you don’t have time immediately following a workout to add 20 minutes of cardio, it’s totally fine to do this during a different time of day. Macro Calculator

FUEL YOUR BODY Supplement your fitness routine with a meal plan for full-body health. Get a breakdown of calories, portions, healthy foods, and more in my Nutrition Guide. Plus, find all sorts of healthy recipes in the TWD Kitchen collection.

Address: 8961 Sunset Blvd, Suite 1B, West Hollywood, CA 90069, United States Call us: (310) 600-6689

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What to Know About Adding Athletic Greens to Your Diet & Workout? Train With Danny

At Train With Danny, our personal trainer in Los Angeles knows that most of us are always looking for a safe and legitimate edge in our diets and workouts.

Sometimes, it seems no matter how well you eat, or how disciplined your workouts may be, something is lacking. That is where supplements can play a role in providing the extra oomph you may be missing.

Keep in mind, supplement intake is unique to everyone, and should be used based on your existing health, but not before talking to your doctor about how the supplements may interact with any current medications or other supplements you might be taking.

Athletic Greens to Your Diet & Workout - Mix one scoop or travel pack of the Athletic Greens mixture into eight ounces of water first thing in the morning on an empty stomach.

The mix may also be used with juice, milk, or a smoothie, but is not recommended for use with hot or highly acidic liquids, as this could affect the integrity and efficacy of some of the ingredients. Macro Calculator

The scoop or single-serving packet is easy to use, and its NSF Certified for Sport third-party certification ensures the product is true to its label, and does not contain unsafe levels of contaminants, prohibited substances, or masking agents.

Address: 8961 Sunset Blvd, Suite 1B, West Hollywood, CA 90069, United States Call us: (310) 600-6689

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How to Start Your Wellness Routine with MyFitnessPal? Train With Danny

At Train With Danny, our personal trainer in Los Angeles knows the value of using food as fuel. Whether it is breakfast to kick off your day, lunch to get you through the afternoon, or dinner after a workout to help with your recovery, food is important.

While most people know that eating a bag of potato chips brings little value, other foods that may appear healthy on the outside can be deceiving. The good news is, there are tools like MyFitnessPal that can help you understand exactly what is going into your body, so you can make smarter decisions about what you eat and drink.

Wellness Routine with MyFitnessPal is available online, using your laptop or desktop, or on your phone or tablet via the app. You can use both, or pick your favorite platform to get started.

When you sign up for an account, you will enter a few facts about yourself, including your age, height, weight, and activity level.

Since this is simply a food-tracking device, and not a weight-loss program, it only takes a few minutes to get started. Micro Calculator.

Be honest about the data you enter, so MyFitnessPal can return the proper suggestions, like how many calories you should consume each day. Macro Calculator

Address: 8961 Sunset Blvd, Suite 1B, West Hollywood, CA 90069, United States Call us: (310) 600-6689

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OURA VS. WHOOP: WHICH IS BEST FOR OPTIMIZING SLEEP & RECOVERY?

Wearable technology is making a huge difference in tallying our total body movements, which allows us to customize our workouts, sleep, and recovery, for true personal optimization.

While we’re all used to Fitbits, Smartwatches, phones, and apps like MyFitnessPal that can help track our movements and food intake, the Oura Ring and WHOOP. Optimizing Sleep Recovery have powerful biometric sensors that measure multiple important factors as the body provides the information.

These incredibly impressive devices — the Oura Ring and WHOOP wristband — are built for the same overarching purpose yet are different enough to meet individual needs.

Both wearables track your sleep stages and rest quality and can provide tips on optimal sleep schedules by analyzing your sleep behaviors, and how much sleep your body needs based on your unique daily patterns.

Both devices track your daily behaviors like diet type, stress levels, caffeine intake, and more to predict your readiness to perform and provide personalized recommendations that reduce your chance of injury.

Address: 8961 Sunset Blvd, Suite 1B, West Hollywood, CA 90069, United States Call us: (310) 600-6689

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Danny’s Love Language 2022 Gift Guide - Train With Danny

It is important to understand that “Receiving Gifts” as a love language is not about being materialistic. This Danny’s Love Language is designed for those who receive items that are heartfelt and meaningful, no matter how big or small the gift.

The perfect gift or gesture shows these individuals that their person “gets” them, and that these visual representations of love are treasured. Think about your person’s interests, passions, and goals, and make a list of potential gifts that you can narrow down.

When quality time is your person’s love language, you know how much your full, undivided attention means to their happiness. No phone, no television, no distractions. You are fully there, listening and sharing quality conversations or activities.

Address: 8961 Sunset Blvd, Suite 1B, West Hollywood, CA 90069, United States Call us: (310) 600-6689