dashable

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Is there anything else we need than this 🆘🆘🆘???? 😌❤️ #dashable #dashablestories #dashablefit #chiropractor #personaltrainer #stockholm #sweden #natıre #naturephotography #sunset #reflection (at Östermalm, Stockholms Län, Sweden) https://www.instagram.com/p/CjignTitWIl/?igshid=NGJjMDIxMWI=

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Höst 🍂 🍁 🐿 #dashable #dashablefit #höst #stockholm #personaltrainer #chiropractor #morningrun #run #running #naturephotography #nature #autumn (at Östermalm, Stockholms Län, Sweden) https://www.instagram.com/p/CjXNXYGtMWX/?igshid=NGJjMDIxMWI=

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Please summer stay as longer as you can ☀️🍉⛱ #dashable #stockholm #sweden #sommar #summer #chiropractor #personaltrainer #nature #naturephotography (at Östermalm, Stockholms Län, Sweden) https://www.instagram.com/p/Cf6_BLltnJv/?igshid=NGJjMDIxMWI=

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🫐 #dashable #chiropractor #blueberry #nature #beautiful #personaltrainer #stockholm #sweden #naturephotography #naturelovers (at Östermalm, Stockholms Län, Sweden) https://www.instagram.com/p/CfyBMdQNJik/?igshid=NGJjMDIxMWI=

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Here we go again 🎊 Chest 7 sets Biceps 7 sets Triceps 7 sets Chest flys 7 sets #dashable #chiropractor #personaltrainer #stockholm #sweden #nopainnogain #keepgoing (at Homie Fitness) https://www.instagram.com/p/CaUt4pXtr6R/?igshid=NGJjMDIxMWI=

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Good morning to chilly Monday when we already set up training plan for next two weeks 🏋🏻‍♀️💪🏼. It will be awesome to follow progress, ups and downs in between but most importantly having fun while reaching the goals 😀! .. .. Won’t talk more as my client is already waiting for a kick 🦵!! .. .. Wishing you all great start of this week and let me know if anyone needs anything helping with 😘! .. .. .. #personaltrainer #dashable #dashablefit #dedication #motivation #persistence #nevergiveup #trainhard #determination #stayfocused #behungry #nopainnogain #getfit  #ymrtrackclub #intensivept #womenfitness #stockholm #runningterritory #fit #fitfam #onthemove #workoutroutine (at Stockholm, Sweden) https://www.instagram.com/p/BqWuh8rAHjt/?igshid=NGJjMDIxMWI=

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Leg exercises: 1.Squat with resistant band 2.Stif leg deadlift with resistant band 3.Lunges 4.Curtsy Lunges 5. RFESS (rear foot elevated split-squat) Do 5 sets, 15 reps. Let’s do it! #dashable #dashablefit #dashablefitness #personaltrainer #personligtränare #nevergiveup #keepmovingforward #consistency #runningcoach #outdoortraining #mobility #naturelovers #nature #naturephotography #legday #legworkout #natural (at Orrö) https://www.instagram.com/p/CDRmXMYlydo/?igshid=z3ro8g0qfpci

[dashable]

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A post shared by Training•Chiropratic•Clothing // DASHABLE.ME (@dashable)

Good morning, here are two examples of leg workouts. Leg squat with band and leg walk with band. Think to contract the core muscles, gluteus and legs and don’t forget to breathe. Do 4 sets with 20 repetitions. I usually end my leg session with these two leg workouts. Keep it simple, drink lots of water, train in shadow and avoid additional stress during the day! ❤️ #dashable #dashablefit #dashablefitness #personaltrainer #personligtränare #nevergiveup #keepmovingforward #consistency #runningcoach #outdoortraining #mobility #legday #legworkout #nature #sweden #archipelago (at Orrö) https://www.instagram.com/p/CDBLk4uFqKS/?igshid=14ftpv2v1w75f

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Hello! Here are short videos of Shoulder workout . Try to tighten your core , gluteus and think of the muscles you are working out. Always start with fast move than contract the muscles and slowly release the tightness of the muscles. Do 4 rounds and repeat each of the exercises 10-15 times. Have an amazing day and see you soon again ☀️😻 #dashable #dashablefit #dashablefitness #personaltrainer #personligtränare #nevergiveup #keepmovingforward #consistency #runningcoach #outdoortraining #mobility #shoulderworkout #outdoor (at Orrö) https://www.instagram.com/p/CC-jPGGF0jy/?igshid=37euun6pn2tl

[dashable]

I love good breakfast and sunshine #dashable #dashablefit #dashablefitness #personaltrainer #personligtränare #nevergiveup #keepmovingforward #consistency #runningcoach #outdoortraining #mobility #nature #breakfast #sunshine (at Orrö) https://www.instagram.com/p/CC8Ap0MlGUL/?igshid=r93vkwv2opni

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Stillness #dashable #dashablefit #dashablefitness #personaltrainer #personligtränare #nevergiveup #keepmovingforward #consistency #runningcoach #outdoortraining #mobility #orrö #orro #nature #sweden #skärgården #archipelago (at Orrö) https://www.instagram.com/p/CC2wc58lSem/?igshid=5fx5qtekwcdn

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Who’s for 🏃🏼‍♀️today? .. .. .. #dashable #running #runningmotivation #healthylifestyle #dontstop #stockholm #sweden #legsofsteel #runningfast #nopainnoglory #timetoshine — view on Instagram http://bit.ly/2VggrZF

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#Handstand my most loving activity .. .. .. #dashable #personaltrainer #stockholm #sweden #active #healthy #health #training #dontstop — view on Instagram http://bit.ly/2PUVnGX

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Do you know the warm progress under the starts? Do you know we exist? Have you forgotten the keys to the kingdom? Have you been born yet & are you alive? ** Jim Morrison @odwyer_sio9 🦋🌺 .. .. .. #poeticthoughts #poemsofinstagram #philosophy #art #life #lifequotes #jimmorrison #poem — view on Instagram http://bit.ly/2Vnxq0Y

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When one and only @sharonstone likes your comment .. .. .. #sharonstone #hottest🔥 #comment — view on Instagram http://bit.ly/2V6ZoJE

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Flash . . . #beautifulnature #outdoors #dashable #personaltrainer #running #healthy #health #training #nature — view on Instagram http://bit.ly/2Y2vkk4

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You just need to go. .. .. .. #dashable #gymmotivation #gym #gymlife #personaltrainer #training #norestforthewicked #sport #health #healthy — view on Instagram http://bit.ly/2vIMmYd