#dashablefit

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Is there anything else we need than this 🆘🆘🆘???? 😌❤️ #dashable #dashablestories #dashablefit #chiropractor #personaltrainer #stockholm #sweden #natıre #naturephotography #sunset #reflection (at Östermalm, Stockholms Län, Sweden) https://www.instagram.com/p/CjignTitWIl/?igshid=NGJjMDIxMWI=

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Höst 🍂 🍁 🐿 #dashable #dashablefit #höst #stockholm #personaltrainer #chiropractor #morningrun #run #running #naturephotography #nature #autumn (at Östermalm, Stockholms Län, Sweden) https://www.instagram.com/p/CjXNXYGtMWX/?igshid=NGJjMDIxMWI=

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Good morning to chilly Monday when we already set up training plan for next two weeks 🏋🏻‍♀️💪🏼. It will be awesome to follow progress, ups and downs in between but most importantly having fun while reaching the goals 😀! .. .. Won’t talk more as my client is already waiting for a kick 🦵!! .. .. Wishing you all great start of this week and let me know if anyone needs anything helping with 😘! .. .. .. #personaltrainer #dashable #dashablefit #dedication #motivation #persistence #nevergiveup #trainhard #determination #stayfocused #behungry #nopainnogain #getfit  #ymrtrackclub #intensivept #womenfitness #stockholm #runningterritory #fit #fitfam #onthemove #workoutroutine (at Stockholm, Sweden) https://www.instagram.com/p/BqWuh8rAHjt/?igshid=NGJjMDIxMWI=

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Leg exercises: 1.Squat with resistant band 2.Stif leg deadlift with resistant band 3.Lunges 4.Curtsy Lunges 5. RFESS (rear foot elevated split-squat) Do 5 sets, 15 reps. Let’s do it! #dashable #dashablefit #dashablefitness #personaltrainer #personligtränare #nevergiveup #keepmovingforward #consistency #runningcoach #outdoortraining #mobility #naturelovers #nature #naturephotography #legday #legworkout #natural (at Orrö) https://www.instagram.com/p/CDRmXMYlydo/?igshid=z3ro8g0qfpci

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Hello! Here are short videos of Shoulder workout . Try to tighten your core , gluteus and think of the muscles you are working out. Always start with fast move than contract the muscles and slowly release the tightness of the muscles. Do 4 rounds and repeat each of the exercises 10-15 times. Have an amazing day and see you soon again ☀️😻 #dashable #dashablefit #dashablefitness #personaltrainer #personligtränare #nevergiveup #keepmovingforward #consistency #runningcoach #outdoortraining #mobility #shoulderworkout #outdoor (at Orrö) https://www.instagram.com/p/CC-jPGGF0jy/?igshid=37euun6pn2tl

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I love good breakfast and sunshine #dashable #dashablefit #dashablefitness #personaltrainer #personligtränare #nevergiveup #keepmovingforward #consistency #runningcoach #outdoortraining #mobility #nature #breakfast #sunshine (at Orrö) https://www.instagram.com/p/CC8Ap0MlGUL/?igshid=r93vkwv2opni

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Stillness #dashable #dashablefit #dashablefitness #personaltrainer #personligtränare #nevergiveup #keepmovingforward #consistency #runningcoach #outdoortraining #mobility #orrö #orro #nature #sweden #skärgården #archipelago (at Orrö) https://www.instagram.com/p/CC2wc58lSem/?igshid=5fx5qtekwcdn

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Good morning, here are two examples of leg workouts. Leg squat with band and leg walk with band. Think to contract the core muscles, gluteus and legs and don’t forget to breathe. Do 4 sets with 20 repetitions. I usually end my leg session with these two leg workouts. Keep it simple, drink lots of water, train in shadow and avoid additional stress during the day! ❤️ #dashable #dashablefit #dashablefitness #personaltrainer #personligtränare #nevergiveup #keepmovingforward #consistency #runningcoach #outdoortraining #mobility #legday #legworkout #nature #sweden #archipelago (at Orrö) https://www.instagram.com/p/CDBLk4uFqKS/?igshid=14ftpv2v1w75f

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Yes....Time to close the chapter of #Wednesday. .. .. .. It’s has been a long day, studying the whole day in #intensivept classes. A lot of informations and high pace study. Today it was whole day nutritions , what to eat, how to eat, when to eat etc etc etc and much more...so my head is full of data to process. I hope tonight dreams won’t hold just 🍉🍎🍓🥥🥦 😃. . . . What have you been doing and how was your day? . . . #personaltrainer #dashable #dashablefit #dedication #motivation #persistence #nevergiveup #trainhard #determination #stayfocused #behungry #nopainnogain #getfit #nutritions #catsofinstagram — view on Instagram https://ift.tt/2R2p1uj

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Finally leg time and with my favorite Squat exercise 🤓 ........................................................ Here’s my schedule: Pyramid 10 sets/Squats Pyramid 10 sets/Leg press Pyramid 10 sets/kettlebell swings Pyramid 10 sets/ Deadlift + Ending with 20-30min cardio _____________________________________ What’s your plan for training? Any questions? Let me know 😌. Have a great Friday and weekend! _____________________________________ 🖥 Online Coaching 💊 Supplementations 🏋🏻‍♀️ Training programs 🥑 Nutrition plans 🥊 Cardio regiments _____________________________________ Send me a DM or mail 💪🏼 ...... #personaltrainer #dashable #dashablefit #dedication #motivation #persistence #nevergiveup #trainhard #determination #stayfocused #behungry #nopainogain #getfit #womenfitness #ymrtrackclub #intensivept #stockholm #runningterritory #fit #fitfam #onthemove #workoutroutine #legworkout #cardio — view on Instagram https://ift.tt/2QEg39b

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In the streets of Stockholm (a little part of 🇮🇹 in a 🍕-eria) __________________ It’s also 1st day of December 🎄, happy December how we call it in Slovenia __________________ Today’s no training for me, it’s a rest day and to get the power back I choose to take a walk-get some good fresh air, coffee and refresh my powers for tomorrow’s day. ________________ Happy Saturday 🙏🏼, take care! ________________ Any questions about the training? ➬Online Coaching🖥 ➬Supplementations💊 ➬Training programs🏋🏼‍♂️ ➬Nutrition plans🥥 ➬Cardio regiments⛹🏼‍♂️ Send me a DM or mail 💪🏼😘. .. .. #personaltrainer #dashable #dashablefit #dedication #motivation #persistence #nevergiveup #trainhard #determination #stayfocused #behungry #nopainnogain #getfit  #ymrtrackclub #intensivept #womenfitness #stockholm #runningterritory #fit #fitfam #onthemove #workoutroutine — view on Instagram https://ift.tt/2U3Tklx

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Hello every one , hope your day has been good so far 😀? Would just like to let you know that I teamed up with @meetoptimus , platform where each coach for different areas is preparing challenges and tutorials. I am one of the earliest ones and I prepared little 😉 2 weeks training challenge for you. It’s called Kick Your Ass Challenge and it lasts 2 weeks. It started today! Join me at the optimus app , you can find the link at @meetoptimus! The app it’s still in the beginning phrase so I can’t provide you direct link ☺️ yet but I will gladly answer on your all questions at my Challenge there! Let me know if you have any questions 😀. #personaltrainer #dashable #dashablefit #dedication #motivation #persistence #nevergiveup #trainhard #determination #stayfocused #behungry #nopainnogain #getfit  #ymrtrackclub #intensivept #womenfitness #stockholm #runningterritory #fit #fitfam #onthemove #workoutroutine — view on Instagram https://ift.tt/2AmKDKg

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Chest,Triceps,Calves . . . Who else has been tdy training? Keep it up good work and see you tomorrow again in the gym 😍🎉💪🏼 .. .. .. #personaltrainer #dashable #dashablefit #dedication #motivation #persistence #nevergiveup #trainhard #determination #stayfocused #behungry #nopainnogain #getfit  #ymrtrackclub #intensivept #womenfitness #stockholm #runningterritory #fit #fitfam #onthemove #workoutroutine — view on Instagram https://ift.tt/2OYFMEd

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Core and Lowe back. The most important two parts to build up and of course the most annoying also 😅 as no one wants to do them! But they are very important for a good posture and strength for exercises as Squats,Deadlift and Chest Presses and not only for gym but outside the gym as well! I always try to end my workout our with at least 2 core and 2 lower back exercises. For example Weighted Crunches + Cable Crunch & Seated cable row + Back Extensions . .... .... #personaltrainer #dashable #dashablefit #dedication #motivation #persistence #nevergiveup #trainhard #determination #stayfocused #behungry #nopainnogain #getfit  #ymrtrackclub #intensivept #womenfitness #stockholm #runningterritory #fit #fitfam #onthemove #workoutroutine — view on Instagram https://ift.tt/2RaDPGZ

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Book time with me, we’ll do it strong and straight forward 😀🚀! Send me DM for Booking! Little little for myself training! Thank you for coming @knowthyselfsports 💪🏼🏋🏻‍♀️, it was a great session! .. .. .. #personaltrainer #dashable #dashablefit #dedication #motivation #persistence #nevergiveup #trainhard #determination #stayfocused #behungry #nopainnogain #getfit  #ymrtrackclub #intensivept #womenfitness #stockholm #runningterritory #fit #fitfam #onthemove #workoutroutine — view on Instagram https://ift.tt/2DR0N2S

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Good morning to chilly Monday when we already set up training plan for next two weeks 🏋🏻‍♀️💪🏼. It will be awesome to follow progress, ups and downs in between but most importantly having fun while reaching the goals 😀! .. .. Won’t talk more as my client is already waiting for a kick 🦵!! .. .. Wishing you all great start of this week and let me know if anyone needs anything helping with 😘! .. .. .. #personaltrainer #dashable #dashablefit #dedication #motivation #persistence #nevergiveup #trainhard #determination #stayfocused #behungry #nopainnogain #getfit  #ymrtrackclub #intensivept #womenfitness #stockholm #runningterritory #fit #fitfam #onthemove #workoutroutine — view on Instagram https://ift.tt/2TqEwNy