daultonfit-blog

[daultonfit-blog]

Slowing adding muscle🤙 stop making bullshit excuses for yourself and get after it💪

[daultonfit-blog]

CONSISTENCY!

Nothing is more rewarding than your own consistency and hard work. I know you'll have those days where you don't want to do a damn thing, but those are the days that will make or break your journey. The days you have no motivation, find it. Search deep and go back to WHY you started. Every day isn't rainbows and sunshine. Every day is a grind. Stop making excuses for yourself. You are your own worst enemy. So get after it and prove yourself wrong!!

[daultonfit-blog]

Grow or stay average.

Update!! Choosing health as a lifestyle is a game changer!! Having the discipline to get out of bed at 5 am every day (even the weekends), crush every workout and meal prep every week is extremely rewarding. Not every day is going to be easy. The days that are the hardest are the days you NEED to have discipline, because those days will be tough and you'll find yourself making excuses Don't make those excuses, get the hell up and go do what you have to do! Get after it and change your life. Only YOU can change how YOU feel and grow.

[daultonfit-blog]

My workout today included:

3x10 hip thrusts

3x10 goblet squats

3x10 Romanian deadlifts

1x10 cable rotations (both sides)

20 minute stairmaster

Get after it y'all !!

[daultonfit-blog]

Today is leg day😁. I'm doing legs three days a week, preparing for summer😎.

What's your favorite body part to train?!

[daultonfit-blog]

Today's workout was rad🤙. Had to get in and out of the gym quick so I did a HIIT workout...enjoy✌️ 45 seconds per exercise and 15 second rest after each exercise. Do as many rounds as you want, I only did 2.

45:15 2 Rounds.

Mountain climbers

V-ups

DB duck walks

DB alternating snatch

KB push press

Burpees

KB deadlifts

KB thrusters

Hollow body rock

Mountain climbers

5 min AMRAP (as many rounds as possible)

5 push ups

10 lunges (per leg)

15 air squats

[daultonfit-blog]

I love progress💙 What have you been doing to keep healthy? Mine is lifting. It gives me such a high. You know how they say runners get a runners high? Well I'm pretty sure I get lifters high 🤙

I love the hard work you have to put in and how no one else can change your body composition (naturally) but you✌️

[daultonfit-blog]

self growth.

what are some ways that you can improve on yourself?

I would love you hear what y’all have to say!

[daultonfit-blog]

A little shoulder work today! Cables are your friends! Also included Arnold press One arm shoulder press Shoulder shrugs Cable raises (through legs) IYTM raises Side raises on bench (very hard)

[daultonfit-blog]

Shoulders!

Doing shoulders tomorrow! Anyone have any exercise that they just love for shoulders??

[daultonfit-blog]

Look what came in the mail!! A dessert that's actually good for you! That brownie has 20g of protein!!! Use BA67891 at checkout at www.lennylarry.com I promise you won't be disappointed!!

[daultonfit-blog]

A strong back is sexy ladies!!!

Okay so here's something small about my fitness journey! A year ago I mainly was focusing on my legs because every girl wants that ideal booty. I was working legs three days a week and WOW! My legs and butt grew very quickly! During that time I wasn't focused on upper body as much and I never really cared to. So fast forward to about two months ago. I started running again (I HATE CARDIO).....and what do you know...I injured my knee so that put my heavy lifting on hold and it's crazy how fast muscles go away. I stopped doing legs because it was too painful to even do bodyweight exercises. I just started to incorporate body weight leg exercises and it's killing me not to be able to throw some weight on the bar and squat! Squatting was my favorite exercise! Now that I am not doing legs as much...I absolutely LOVE back day! Women!! Having a strong back is sexy!!! Long story short...don't let one thing ruin what you have going. Find something new to love! Don't give up and stretch!! Haha

[daultonfit-blog]

From today’s leg workout with my girl! I started using bands because I’ve been having knee problems (hints why I’m not doing the weighted squats). Make sure on all these workouts you are squeezing your booty at the top!! Reps- I don’t have a set amount of reps. I usually shoot for high weight low reps because I’m trying to grow my muscles right now! So if I had to pick it would be reps of 8-10 and 3-4 sets of each. With the bands I go for as many reps till failure but for video purposes I cut them short to fit them all in! At the end of this workout my friend and I did some body weight lunges! Enjoy!!!

[daultonfit-blog]

Fitblr reblog so I can follow you

Pls don’t ignore meeeee, my dash is dry If you post fitspo, healthy vegan food, motivation workouts or anything related to a healthy lifestyle please reblog this and I’ll follow you ✨

[daultonfit-blog]

HELP!

How do I reply to someone who commented me a question on a blog post?!? I'm new to this and I just want to make sure the person gets to read my reply!

[daultonfit-blog]

Slowly growing those biceps!!! Ugh I love seeing progress! Makes me want to keep going!! Whatever makes you keep going, hold on to that!

[daultonfit-blog]

Extremely true. You feel overwhelmed, take a few days to recollect your thoughts and feelings. Spend time alone doing something you enjoy. Then get right back into the grind.