dontstopbelievin9

[dontstopbelievin9]

Spring 75: Day 67

HMW: ✅ 2.5 miles

Movement: ✅ Warrior Workout

90oz water: I don’t think so.

Caloric Deficit: ✅

8 hours sleep: ✅

10,000 steps: ✅

[dontstopbelievin9]

Made carrot soup from scratch today. Cook onions, carrots, Yukon gold potatoes in chicken broth until boiling. Simmer for 20 minutes then blend ingredients. Season to taste. That’s it. Somehow creamy despite being dairy free. Filling and easy dinner. Ready for soup season!

[dontstopbelievin9]

(via Featured Yogi: Anne-Tyler Harshbarger - Yoga Guide Magazine    || Curated with love by yogadaily)

[dontstopbelievin9]

Spring 75: Day 66

HMW: ✅

Movement: rest day

90oz water: Unclear

Caloric Deficit: ✅

8 hours sleep: ✅

10,000 steps: walked laps in my bedroom until I hit 7,500.

Just exhausted in so many ways today. Worked out 5 days this week so felt good to take the day.

[dontstopbelievin9]

I receive this.

[dontstopbelievin9]

Spring 75: Day 65

HMW: ✅ 2 miles

Movement: ✅ Power yoga class

90oz water: ✅

8 hours sleep: no, again, off by 1/2 hour

10,000 steps: ✅ got out of bed to get these steps done, for the record.

[dontstopbelievin9]

Spring 75: Day 64

HMW: ✅

Movement: ✅ Les Mills Body Pump

90oz water: ✅

Caloric Deficit: ✅

8 hours sleep: 20 minutes short

10,000 steps: ✅

Achieved all my goals today but sleep. There’s so much to get done; that extra 20 in the morning I use to read, and I can’t stop, won’t stop,

[dontstopbelievin9]

girl therapy

[dontstopbelievin9]

Spring 75: Day 63

HMW: ✅ 2 miles

Movement: ✅ full body strength

90oz water: ✅

Caloric deficit: no, exactly at maintenance

8 hours sleep: no, short by 15 minutes

10,000 steps: ✅ got my walk in after the kids went to sleep tonight. It’s really been motivating to get all of my habits done in the evening instead of just rotting in bed.

[dontstopbelievin9]

Spring 75: Day 62

HMW: ✅ 1/2 mile. It’s not much, but it’s more than yesterday AND I hit my step goal.

Movement: ✅ stretch

90 oz water: unclear but I don’t think so

Caloric deficit: no, maintenance

8 hours sleep: no, 30 minutes off

10,000 steps: ✅

[dontstopbelievin9]

Thai beef topped with broccoli slaw salad

[dontstopbelievin9]

Spring 75: Day 61

HMW: no

Movement: ✅ Full body strength workout

90oz water: ✅

Caloric deficit: no

8 hours sleep: no 3h 51m

10,000 steps: no 6k

Traveled for about a month and completely fell off the wagon. Gained about 10lbs too actually. I feel awful, just bloated and just uncomfortable in my body. Starting a new accountability group this week, going to finish out these last 15 days strong.

[dontstopbelievin9]

[dontstopbelievin9]

Spring 75: Day 60

HMW: ✅ 2 miles

Movement: ✅ MWH yoga

90oz water: no

Caloric Deficit: ✅

8 hours sleep: not quite

10,000 steps: ✅ such a thrill when the watch celebration goes off!

[dontstopbelievin9]

Spring 75: Day 59

HMW: ✅

Movement: ✅ decided to get back into lifting this week. Pilates really isn’t doing the job by itself

90oz water : ✅

Caloric Deficit: no

8 hours sleep: ✅

10,000 steps: not quite

[dontstopbelievin9]

Spring 75: Day 58

HMW: ✅

Movement: ✅

90oz water: ✅

Caloric Deficit: ✅

8 hours sleep: no, one hour short

10,000 steps: ✅

[dontstopbelievin9]