dreambadyself

[dreambadyself]

My favorites thinspo 🦢

[dreambadyself]

I'm a monster I want donuts

[dreambadyself]

I swear my sister is trying so hard to get here

Shes Perfection 333

[dreambadyself]

bullying groomers on discord makes you skinnier

[dreambadyself]

I had questions about cookies bc I think I messed up my batch and my brother loves baking almost as much as he loves talking.

Qookie Cuestions

What happens when too much flour?

What happens when too much baking soda?

What makes the perfect melt?

He never came back. My family hates me.

[dreambadyself]

An angel’s gonna gain its wings this summer🪽🦴

[dreambadyself]

I just want to be skinny, I'm a good person, I deserve to be skin and bone

[dreambadyself]

You deserve this

[dreambadyself]

how i lost 30 pounds in just a few months!

do you want your hip bones, collarbones, and shoulder blades to peak out this summer? these are my tips :)

- learn to say no. i’m serious, anytime someone offers you food think of it as poison, they’re trying to sabotage you!!

- walk!! please guys cardio is one of the best ways to lose weight, get a walking pad or walk outside on trails at parks, make sure to do it at a brisk pace!

- get the app Lose It! it’s one of the best apps to keep track of your calories, make sure to put in EVERYTHING you eat down to the oil you use to cook with, it has so many exercises to log as well! it’s the best app!

- put your deficit at 800 cals! that is the absolute most you will eat a day, but remember even if you go over it, for normal people their deficits are 1,200 cals!

- diet drinks! drink as much diet drinks as you can, it helps your sugary cravings and doesn’t make you gain!

- one and done rule. if you absolutely cannot resist a sweet treat, just have one and be done. or even chew it up and spit it out, trust me seeing the gross chewed up food will take your craving right away! it’s okay to give in a little, just make sure not to binge! don’t be greedy

- anytime you can, do workouts. laying in bed? do sit ups! watching the tv on the couch? crunches! using the bathroom? squats. don’t let your body stay still when it could be working toward your goal!

- weights! get some small dumbbells, preferably soft small ones like 5-10 lbs, use it to tone your arms! remember you could be losing weight faster and more efficient if you did exercise while ⭐️rving

- cold baths! babe now i knowww having cold water on your bare skin is horrible but no one said this process will be easy. fill up your tub with cold water, not too cold or else you’ll get sick! but definitely cold enough to make you shiver, sit in it for as long as you can. 10 mins burns 133 cals, 20 burns 266, 30 burns 399, and 45 mins burns 599. plus it makes your skin super smooth!

- wear baggy clothes around your family, if you don’t want them to be nosy or worried about you, don’t let them see, savor in your success on your own private time until you’re done with your journey!

- get a beautiful piece of clothing, something you absolutely adore! make it a priority to fit beautifully in it, use that as your motivation, hang it up on your wall by your bed, stare at it at night just imagining how perfectly it will fit you one day

- cook or bake for your family, one of the best ways to suppress your appetite is to make the food. for some reason this works so well for me, you go through all the work that at the end you don’t even feel hungry!

- for my ladies, remember, a lovely caring woman shares her food with the hungry and children. give the food you do have to those that need it more.

[dreambadyself]

reminder:

a calorie limit is a LIMIT not a GOAL

[dreambadyself]

tips that aren't the same list from 2006

you know exactly what dumbass list I mean, and none of that shit is practical, it's giving uwu ana butterfly and we all know it

hi, I'm angel, I'm a nutrition major, and here are tips to keep yourself safe and hide your eating habits that actually make sense. this will not be in any particular order, but

avoid ketosis. i know, i know, you heard it burns fat faster! it also makes you smell like a dog rolled in sharpies and makes you stupid. i'm not kidding, you will be slow as fuck. avoid keto at all costs, carbs are better and healthier than being caught and dumb

take electrolytes and pay close attention to your potassium intake. if you neglect this, you will damage your heart and muscles and run the risk of having a heart attack. i use liquid IV because I have POTS and need the extra sodium, but that brand is also good for ED-havers because it has extra b vitamins

take ultra strength prenatal vitamins. they contain extra folate, fish oil, and dha, all of which are necessary to protect your heart and brain when you're not intaking much food.

For other supplements, I recommend Metamucil to keep your bowels going, iron, vitamin c packets (will make the iron absorb better, I personally use the +immunity ones), b-complex, calcium-magnesium-zinc, and vitamin d. Make sure the b-complex contains b-12. Feel free to send me an ask or dm me for dosages because some of these will depend on where you live geographically or what food you are eating.

find a protein shake you like. I'm a muscle milk bitch personally, but fairlife, premier, etc, are all good. make sure it isn't a meal replacement shake, and make sure it contains at least 20g of protein. these contain vitamins beyond protein that will help you stay healthy. the protein will also keep you full. i recommend using it as milk in coffee because the coffee will also suppress hunger and act as a mild laxative without harming the bowels. don't take your iron along with this, as dairy will hinder the absorption of iron.

don't take laxatives. you're going to give yourself IBD. maybe once a month as an extra cleanout you can do a little miralax, but the natural route is always better. regularly drink coffee and drink specifically senna green tea, they're both natural laxatives. the metamucil i recommend will also keep you going. if you need a bigger laxative effect, blend a whole peeled and seeded orange, a few inches of peeled fresh ginger, juice from a whole lemon, add a tsp each of cracked black pepper and turmeric, blend with coconut water until it's a thin smoothie consistency. drink that, you'll be good.

the best thing you can do for yourself is hide your behaviors behind health food gym girlie orthorexic behaviors. nobody takes orthorexia seriously and they encourage those behaviors. you can cut out whatever the hell you want if you're crunchy and healthy about it.

don't go too crazy about it. old tips would tell you to act like you loved food and it's really obvious. being obsessed with food and cooking is weird and obvious. don't talk about food constantly and make it your whole personality to try to hide, it's bizarre and one of the signs they tell parents to look out for. you have to be nonchalant. food is whatever. you like it, you have favorite meals, but you get tired of tastes quickly, you're picky about textures, you don't like it once it gets cold, etc. it's just fuel and it's meaningless to you. you eat for your health, not for pleasure.

high impact workouts like HIIT and running may not be the best idea. some studies show that high impact exercise stimulates hunger hormones in some individuals. pilates, ballet, and yoga are low impact, high results, and give a very desirable aesthetic. they're also quiet and can be done with a yoga mat and maybe a theraband.

get a job. get a hobby. join a sport. being out of your house as much as possible gives you the largest opportunity for excuses. oh my job catered lunch, oh there were snacks at practice, oh so and so brought something to the knitting circle. this can also be an opportunity to earn or save money (or swindle your mom out of cash by obtaining money for concessions at games and then only getting a diet coke)

if you control your own food, maximize your nutrition. salmon, tuna, sardines. kale, chard, spinach. beans, lentils. berries. protein pasta. pasture raised eggs. the fancy filtered fairlife milk. your body will hold out so much longer if you're keeping it fueled with proper vitamins and minerals.

track your food using cronometer - if someone sees it on your phone and asks, you have a perfect built-in excuse. oh, you don't care about the calories, but it tracks vitamin and mineral intake, and you're trying to make sure you're getting enough of those because you have, say, an iron deficiency or you're worried you're not getting enough omega-3s.

anorexic hair is really obvious. it's from malnutrition and stress. absolutely ensure you're getting enough omega-3s and other fats in your diet (avocados, eggs, oily fish, nuts like walnuts) to avoid the anorexia hair and the sallow, dry skin. this is also why i insist you take vitamin d, iron, vitamin c, a b-complex, and a pre-natal with folate and dha, those will also protect your hair and skin health. also make sure you're trimming dead ends, get a deep conditioner and/or bond repair treatment, do scalp massages, and if it does fall out, start using a mousse for volume and get a cut to maximize volume to hide it.

keep up your oral, skin, and nail health, too. these can also be obvious indicators. if you're taking the vitamins and keeping to the foods i'm recommending, it'll help, but make sure you're brushing and flossing, use the nasty brown listerine, a good dry skin lotion like curel, and a nail oil. keep your nails short if they start peeling, but if they're peeling, you need to take more vitamin d and iron, or you could have celiac disease.

there's no such thing as a broken metabolism, and you can't boost or slow down your metabolism. those are myths. the only way to make your bmr higher is to have more muscle.

extra tip: if you start fainting, tell people you have or think you have POTS. work smarter not harder.

[dreambadyself]

Act like you heard me 💕

[dreambadyself]

Skinnydom is a sign of morality

[dreambadyself]

Be obsessive

Don't think about consequences or attitude changes

Be strict

Be a dieting dictator

Be mean and bully yourself

You know it works

You know your waist will shrink

Your legs won't look like over stuffed sausage links

Your arms will look graceful

Your face will look statuesque

[dreambadyself]

playing dementium and fasting. it's lowkey scary asf and i wasn't expecting it because it's a 3ds game. anyway video games are literally a godsend. i can just play them and not think abt eating at all

[dreambadyself]

Not sick 3nough

[dreambadyself]

Manifesting 38 kg