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End of the week sauce! Just a variation for the abs.🍫 ▫15reps × 4sets . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitfam #absworkout #abs #gymlife #fitness #fitnessinspiration #fitspiration #fitfam #bodyweight #functionalfitness #musculation #6packs #fitfam #nxtbrothers #gains #neverquit #calisthenicsworkout #bodyweightworkout #calisthenicsmovement #streetworkout #9gag #fitbeast #bodyweightexercises #calisthenics #workoutroutine (à Luleå, Sweden) https://www.instagram.com/p/BuzgfxeIDqu/?utm_source=ig_tumblr_share&igshid=4yh55gsa55rv
#fitfam#absworkout#abs#gymlife#fitness#fitnessinspiration#fitspiration#bodyweight#functionalfitness#musculation#6packs#nxtbrothers#gains#neverquit#calisthenicsworkout#bodyweightworkout#calisthenicsmovement#streetworkout#9gag#fitbeast#bodyweightexercises#calisthenics#workoutroutine
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5 words to describe yesterday experience: -Humility -Motivation -Mutual aid -Professionalism -Exceeding yourself . What an honor to meet and share some moments with these beasts! . My guy @danielflefil is definitely an expert. Thanks you for making me understand that i was stiff like a rock.😅😂 I will follow your advice and gain flexibility in order to enhance my skills.😤😁 . @johge thank you for your theory of the sets x reps! It was a great training. 😎💪🏽 . Thanks again for welcoming me as you did. Hope to see you soon!🙏🏽 . 🌐🌐🌐🇨🇦🇨🇦🇨🇦🌐🌐🌐 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #streetworkout #calisthenics #sweden #barbrothers #workout #muscles #flex #planche #formcheck #bodyweightworkout #picoftheday #canadian #bodyweighttraining #bodyweight (à Stockholm, Sweden) https://www.instagram.com/p/BujDrG-h0OA/?utm_source=ig_tumblr_share&igshid=e2r1utnspz4d
#streetworkout#calisthenics#sweden#barbrothers#workout#muscles#flex#planche#formcheck#bodyweightworkout#picoftheday#canadian#bodyweighttraining#bodyweight
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5 words to describe yesterday experience: -Humility -Motivation -Mutual aid -Professionalism -Exceeding yourself . What an honor to meet and share some moments with these beasts! . My guy @danielflefil is definitely an expert. Thanks you for making me understand that i was stiff like a rock.😅😂 I will follow your advice and gain flexibility in order to enhance my skills.😤😁 . @johge thank you for your theory of the sets x reps! It was a great training. 😎💪🏽 . Thanks again for welcoming me as you did. Hope to see you soon!🙏🏽 . 🌐🌐🌐🌐🌐🌐🌐 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #streetworkout #calisthenics #swedem #barbrothers #workout #muscles #flex #planche #formcheck #bodyweightworkout #picoftheday #canadian #bodyweighttraining #bodyweight (à Stockholm, Sweden) https://www.instagram.com/p/BujDrG-h0OA/?utm_source=ig_tumblr_share&igshid=1glva1g7h1pmq
#streetworkout#calisthenics#swedem#barbrothers#workout#muscles#flex#planche#formcheck#bodyweightworkout#picoftheday#canadian#bodyweighttraining#bodyweight
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I like to incorporate explosive mouvements in my workouts🦍 . The goal is to be functional🚀 . Chest workout: 12 reps X 4 sets♨️ . Home or gym 😄 . . . . . . . . . . . . . . . . . . . . #fitness #streetworkout #workoutathome #chest #calisthenics #bodyweight #functionnal #nxtbrothers #homeworkout #chesttraining #bodyweighttraining #bodyweightworkout #calisthenicsworkout #pushups #workout #functionalfitness #musculation #workoutfit (at MittLivsStiL) https://www.instagram.com/p/Bt4BjR6o-KF/?utm_source=ig_tumblr_share&igshid=qf8pn5gfmjkz
#fitness#streetworkout#workoutathome#chest#calisthenics#bodyweight#functionnal#nxtbrothers#homeworkout#chesttraining#bodyweighttraining#bodyweightworkout#calisthenicsworkout#pushups#workout#functionalfitness#musculation#workoutfit
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The first time i skied. .Needed to take a picture. 😁 . I was awarded with the most failed attempts medail 😂. . See you on YouTube for a new vlog 🤸🏽♂️ #nxtbrothers . . . . . . . . . . . . . . . . . #nature #naturephotography #ski #handstand #snowboarding #snow #calisthenics #picoftheday #sweden #canadian #nxtbrothers #instagood #instamoment #beautifull #fitness #balance #lifestyle #blogger #gainzo @wehandstand @calisthenics.worldwide (at Måttsundsbacken) https://www.instagram.com/p/Bt3GpcABxk5/?utm_source=ig_tumblr_share&igshid=icjt1wi1uoza
#nxtbrothers#nature#naturephotography#ski#handstand#snowboarding#snow#calisthenics#picoftheday#sweden#canadian#instagood#instamoment#beautifull#fitness#balance#lifestyle#blogger#gainzo
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It's so different outside 🤸🏽♂️. I'm just doing a cardio☃️. ☀️❄☀️ . . . . . . . . . . . . . . . . . . . . . . . . . #nature #cold #earth #tuesdaymotivation #travelworld #snow #travelblogger #travelgram #lifestyle #polymtl #jumpingrope #pushup #pushups #montreal #workout #calisthenics #barbrothers #barstarzz #cardio #nxtbrothers #gainzo #ready #tothenext #squats @floydmayweather @chrisbrownofficial @menwithhealth (at Luleå, Sweden) https://www.instagram.com/p/BtzOtj0osP8/?utm_source=ig_tumblr_share&igshid=7pia9zgeq9jo
#nature#cold#earth#tuesdaymotivation#travelworld#snow#travelblogger#travelgram#lifestyle#polymtl#jumpingrope#pushup#pushups#montreal#workout#calisthenics#barbrothers#barstarzz#cardio#nxtbrothers#gainzo#ready#tothenext#squats
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It's so different when it's outside 🤸🏽♂️. I'm just doing a cardio ☃️. ☀️❄☀️ . . . . . . . . . . . . . . . . . . . . . . . . . #nature #cold #earth #tuesdaymotivation #travelworld #snow #travelblogger #travelgram #lifestyle #polymtl #jumpingrope #pushup #pushups #montreal #workout #calisthenics #barbrothers #barstarzz #cardio #nxtbrothers #gainzo #ready #tothenext #squats #sweden @floydmayweather @chrisbrownofficial (at Luleå, Sweden) https://www.instagram.com/p/BtzMHs5ISi6/?utm_source=ig_tumblr_share&igshid=1wl0iggiy6spj
#nature#cold#earth#tuesdaymotivation#travelworld#snow#travelblogger#travelgram#lifestyle#polymtl#jumpingrope#pushup#pushups#montreal#workout#calisthenics#barbrothers#barstarzz#cardio#nxtbrothers#gainzo#ready#tothenext#squats#sweden
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New upload My top 3: Back Workout at the gym With the fitness equip. . To see my workouts add me on SC:Elie.tt AND subscribe to the Youtube: NXT Brothers 💪🏽🙏🏽 . Sorry if i only speak french, just like i'm training i'm also working on my English 😅. . @xezekiel_ifbbpro @tactical.pump Thanks bros . @tonus.jr #nxtbrothers . 🎵PGP @booba . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #backworkout #musculation #back #gainzo #muscle #musculation #strong #fitnessmotivation #shredded #mtlfitness #health #fitfam #transformationtuesday @nathanmozango (à BUZZFIT - Greenfield Park) https://www.instagram.com/p/Btbcpx5I19X/?utm_source=ig_tumblr_share&igshid=1d8g7ztbxznee
#nxtbrothers#backworkout#musculation#back#gainzo#muscle#strong#fitnessmotivation#shredded#mtlfitness#health#fitfam#transformationtuesday
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4 months left 🌞 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #instagood #photooftheday #fashion #fitnessmotivation #fitnessmodel #beautiful #happy #picoftheday #photography #style #cute #fitness #nature #me #model #like #summer #cool #awesome #health #hot #man #blogger #bestoftheday #abs #shredded #muscle #musculation #fit #fitfam #black @calvinklein @abercrombie @nextcanada @menshealthmag (à Vieux-Port de Montréal) https://www.instagram.com/p/BtUOne-hdsV/?utm_source=ig_tumblr_share&igshid=12f9za6d2ifzf
#instagood#photooftheday#fashion#fitnessmotivation#fitnessmodel#beautiful#happy#picoftheday#photography#style#cute#fitness#nature#me#model#like#summer#cool#awesome#health#hot#man#blogger#bestoftheday#abs#shredded#muscle#musculation#fit#fitfam
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Back to another Monday! . Keep In mind that working out can enhance your mental abilities to solve your daily problems... 🤯 . Have a nice week, stay HUNGRY. . Give me your thoughts on my previous Vlog & make comments on what you would like to see. . Get ready for the upcoming back workout 🚀 #nxtbrothers #gainzo . 📸 @david.b_art . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . @michaelcvazquez @frank_medrano @nathanmozango #frankmedrano #mtlfitness #muscle #backworkout #back #picoftheday #instafit #fitfam #mondaymotivation #shredded #fitnessmotivation #fitness #montreal #strong #biceps #triceps #fitnessmotivation #blackmodel #fit #musculation #gainz #calisthenics #results #lifestyle #health #entrepreneur (à Montreal, Quebec) https://www.instagram.com/p/BtMe2wuB96e/?utm_source=ig_tumblr_share&igshid=x36u3qx9r6g0
#nxtbrothers#gainzo#frankmedrano#mtlfitness#muscle#backworkout#back#picoftheday#instafit#fitfam#mondaymotivation#shredded#fitnessmotivation#fitness#montreal#strong#biceps#triceps#blackmodel#fit#musculation#gainz#calisthenics#results#lifestyle#health#entrepreneur
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Man not cold . Born in 28° Studying in -15° Travelling in -28° Knowing that i hate winter 🤧😩🤷🏽♂️ #eh . New upload: Traveller Ep.2 YouTube: Nxt brothers Link in my bio👌🏼 #nxtbrothers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #mannothot #picoftheday #lifestyle #snow #frozen #cold #black #gainzo #entrepreneur #vlog #vlogging #vlogsquad #canadian #french #african #abroad #student #europe #youtube https://www.instagram.com/p/BtEMBBnh8Y8/?utm_source=ig_tumblr_share&igshid=4s5eqrgsn0uy
#eh#nxtbrothers#mannothot#picoftheday#lifestyle#snow#frozen#cold#black#gainzo#entrepreneur#vlog#vlogging#vlogsquad#canadian#french#african#abroad#student#europe#youtube
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That's my #10yearchallenge Ectomorph life. . . . . . . . . . . . . . . . . . . . . . . . . . . . #muscle #transformation #musculation #young #adult #motivation #fitness #shredded #workoutmotivation #nxtbrothers #calisthenic #aesthetic #fit #fitfam #instafitness #instafit #transformationtuesday #abs #athlete #ectomorph #skinny (à Planet Earth) https://www.instagram.com/p/Bs3e4HnB3nX/?utm_source=ig_tumblr_share&igshid=ugr4c9edsug7
#10yearchallenge#muscle#transformation#musculation#young#adult#motivation#fitness#shredded#workoutmotivation#nxtbrothers#calisthenic#aesthetic#fit#fitfam#instafitness#instafit#transformationtuesday#abs#athlete#ectomorph#skinny
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Between two flights. We flag. . New video on my YouTube Channel! "Je quitte le Canada." Link in my bio. . #nxtbrothers (à Zürich, Switzerland) https://www.instagram.com/p/Bstc1WHBmXe/?utm_source=ig_tumblr_share&igshid=8usnx75kfzp4
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Taking control of your body to carry yourself. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #sports #fitness #fitnessmodel #gym #fit #motivation #workoutroutine #workout #training #instagood #fitnessmotivation #lifestyle #sports #healthy #body #life #fitfam #muscle #photography #photooftheday #strong #instagram #calisthenics #bodyweight #pullups #nxtbrothers #gainzo #frankmedrano #nature #nofilter #sunset @frank_medrano (à Gorillas) https://www.instagram.com/p/BsTcH5Ph6HV/?utm_source=ig_tumblr_share&igshid=6xk0to83kzo1
#sports#fitness#fitnessmodel#gym#fit#motivation#workoutroutine#workout#training#instagood#fitnessmotivation#lifestyle#healthy#body#life#fitfam#muscle#photography#photooftheday#strong#instagram#calisthenics#bodyweight#pullups#nxtbrothers#gainzo#frankmedrano#nature#nofilter#sunset
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2018=Consistensy.
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The price for the gym has dropped for Christmas... It's of a Metro pass 😂. Pushing and Pulling workout. 📽@parkourporpoise ___ . . . . . . . . . . . . . . . . . . . . . . #worldstar #create #creative #fitness #pushupseveryday #pushup #pullups #christmas #viral #instagram #athletelife #calisthenics #athlete #nweworldwide #metro #barbrothers #samsungs9 #gag #explosive #mtlfitness @worldstar @calisthenics_athletes @menwithhealth @nweworldwide (à Montreal, Quebec) https://www.instagram.com/p/Br5qQACB_pV/?utm_source=ig_tumblr_share&igshid=h1lwgkcsqd5p
#worldstar#create#creative#fitness#pushupseveryday#pushup#pullups#christmas#viral#instagram#athletelife#calisthenics#athlete#nweworldwide#metro#barbrothers#samsungs9#gag#explosive#mtlfitness
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How much muscles do you think is need for this moov? . 12reps*4sets 💪🏽 . Nonstop by @champagnepapi 🔝 . . . . . . . . . . . . . . . . . . . . . . . . . . . . #muscle #fitness #mtlfitness #workout #shredded #fitnessmodel #fitfam #mondaymotivation #instafit #absworkout #abs #dips #armworkout #chestworkout #menwithhealth #nxtbrothers #musculation @menwithhealth @worldstar @1stphorm (à Montreal, Quebec) https://www.instagram.com/p/BryQej8hw_t/?utm_source=ig_tumblr_share&igshid=1j8p8s8326236
#muscle#fitness#mtlfitness#workout#shredded#fitnessmodel#fitfam#mondaymotivation#instafit#absworkout#abs#dips#armworkout#chestworkout#menwithhealth#nxtbrothers#musculation
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