emilysheehy-blog

[emilysheehy-blog]

Well.. things happen

I have started to read a book and lots and LOTS of articles. I don’t know why I didn’t read more into this topic years ago. It may have helped my relationships, it may have helped my career and ultimately it would have absolutely helped my self. 

I never thought twice about those self-help books. Thought a lot of them were just reassuring words that I could find anywhere online. But after reading a book that helps to diagnose and explain certain people’s actions, it has helped me to see past it and not let it bother me. After the passive aggressive words, the hurtful words and sentence that I receive it is time to just let go. 

I have the ones that mean the world to me. I have my sister and my love. and i have my journaling - I will always have my journaling. 

[emilysheehy-blog]

Have you heard of the latest dance workout?! New from beach body is Cize an awesome new fitness program that has you moving like your on the dance floor. How could you not LOVE that workout?! For information about this new promotion, the workout or how to get it either ASAP to your computer or through the mail contact me! Emmy_beachbody@gmail.com or DM here! #cizeitup #cize #beachbody #beachbodycoach #promotion #julypromo #dance #dancerforlife #workout #fitness #summertime #fitnessforeveryone #motivationmonday #motivationmonday💪

[emilysheehy-blog]

My transformation isn't done. I am not sure it will ever be but I take one day at a time. I have done from 160 when graduating college to 112 with a eating disorder to 130 and now currently 128. The only time I was happy with my look was at 112 but thanks for @karenakatrina and #21dayfix #beachbodyproducts along with a local spin gym I am learning to love my body one day at a time! Another reason I want to share the love and help someone else who struggles like I do. The left is from 2012 at my heaviest as a bartender and the right is December 2014. It's been a hell of 2 years but the #lifestylechange is worth it #facetofacechange #transformation #weightlose #loveyoubody #tiu #tiugirl #tiuct #beachbodycoach #shakeology #letmehelpyou #fitness #fitfam #instafit #spinning #weights #biking

[emilysheehy-blog]

Working out in a gym in the apartment basement with no heat is no joke! But powered through! #lifestylechange #sweat #workoutwednesday #hitybittybikini #21dayfix #fitness #lifestyle #workout #exercise #humpday

[emilysheehy-blog]

What's on your list for #workoutwednesday ? I will be doing 21 day fix and #hitybittybikini and maybe a small walk after dinner because it is gorgeous out! #weddingready #countdowntobridesmaid #toneitup #beachbodycoach #21dayfix #workout #crunchtime #lifestylechange @toneitup

[emilysheehy-blog]

It was probably nothing but it felt like the world.

Morrissey, Autobiography   (via itcuddles)

Good Vibes HERE

(via kushandwizdom)

[emilysheehy-blog]

Only a few days left!!! Don't miss out on this great offer. If you just need an extra push with healthy eating or have an event coming up (I have 4 weddings eeekkk ) this is a great way to kickstart a healthy lifestyle or lose the last stubborn pounds. Whose in?! Email me at Emmy.beachbody@gmail.com for information! #beachbody #tiu #21dayfix #21dayfixextreme #flex #loseweightgainmuscle #weightloss #transformation #julysale #summerbody #weddingready #takecharge

[emilysheehy-blog]

I have been loving this arm circuit lately. I have tried to incorporate it at least once or twice a week! My arms have always been my trouble spot but I feel the jello arms after this! Complete each rep 12-15 times with a weight that will cause failure, then repeat 3 times before moving on to the cardio section! #armworkout #armstrength #girlswholift #weighttraining #tiufitfam #tiu #toneitup #beachbody #healthy #transformationtuesday #tone #definition

[emilysheehy-blog]

Hi! My name is Emily and I have always had some interest in health since I was little. I played sports, danced and was active outdoors. I struggled in college and gained a lot of weight. Since then I have been getting on track and now work out and eat healthy. I am finally ready to start sharing my change with the world and to help others as well. I recently became a beachbody coach but was so scared to start telling the world but today's the day! I don't want to just be a coach but an accountability partner. We are in this together! Tomorrow I start 21 day fix again to help me get over the next goal that I have. #new day #nextstep #health #fitness #goals #healthgoals #beachbody #21dayfix #food #tiucommunity #tiugirl #tiuct #healthplan #lifestylechange #workingtowards health #spinning #summer #toneup #toneitup #beachbabe

[emilysheehy-blog]

Starting in the middle of the week is never ideal but I have just about 21 days still my bridal dress fitting for my two best friend weddings! Time to kick it into high gear with #21dayfix . There is still time to get this amazing program on sale!let me know if you want to take advantage of this great offer! Last night I even had a Mexican lasagna recipe that was 21 day approved and everyone loved! Whose with me?! #tiu #tiubeachbody #toneitupgirl #tiuct #21dayfix #workout #fitness #summer #healthy #eatinghealthy #beachbody #summersale

[emilysheehy-blog]

Never let one day ruin every other day. It happens, we are all human. Don’t ever let yesterday define tomorrow. 

[emilysheehy-blog]

New Chapter

It has been almost an entire year since writing on here. But i decided I wanted to start to utilize this blog as another way to share my new venture to help not only myself in a lifestyle change but others. 

I have become a beachbody coach. For the past year I have completed a few of their programs combined with a nutrition plan from a gym I attend and spinning classes. All of these programs have helped me to become a healthier person and have started me on the change to actually like my body. I have always had weight problems. I thought I was always so fat and I was only skinny when I wasn’t eating. Now I can look back at those pictures and say that isn’t healthy and how i look now is healthy. 

Being a beachbody coach will allow me to help others overcome those health issues that I faced. It will help people who were in accidents and suffered injuries build back up confidence and strength in those areas. 

There are many people who disagree that beachbody isnt healthy, people who coach arn;t healthy but I have to disagree. It is to each their own and I won’t let others hold me back from something htat can not only be good for me and my family health wise but provide extra income to help pay off my student loans and get us a house one day. 

So here goes - I am now a beachbody coach!. Check out my site and if you have any questions or would want to purchase anything please I would be happy to help! 

http://www.beachbodycoach.com/esuite/home/emilysheehy

[emilysheehy-blog]

This would have been very relevant many months ago. But sometimes there are just songs that surprise you and are that amazing.

[emilysheehy-blog]

25

Yesterday I turned 25. TWENTY FIVE. Wait really? I think I am having half a century crisis.

It is funny when you look back to college or even beyond college and you have this light planned out. You know where you want to be come 25, what your job should be, where you should be in your love life, money wise and career. Nothing ever turns out that way. I don't hate where I am. It is just different.

I had a job interview today for a position that is an hour away from me. Closer to home, closer to Brian but an hour from where I currently live. I think I just like the challenge of the commute :/. I don't know why I do that to myself. But one of the guys asked me two questions, that before I may have answered differently.

1)If you could do anything, what would it be?

I didn't have to think hard about this. I would hands down travel the world and be a writer. There would be nothing else I would want to do. He responded that he loved that answer. Most people give him I want to work for some marketing company and eventually be xyz. Yes, that could be someones dream but is that what you would really do if you could do anything at all?

2) He laid out a pen and a pencil in front of me. He asked which would you choose.

I chose the pencil because people are constantly making mistakes so you need an eraser. No one is perfect. Also, there is so much to do in this world, why would you want to be permanent like a pen when you can constantly be rewriting your life.

Hopefully that gets me the job. If not, that simple question is something we should ask of all of us. What is it you want to do? Do you just want to be a permanent fixture and never mess up? Or do you want to be a pencil, knowing that at some point in our life it will be rewritten and you will need to erase what you have done to become who you should be.

[emilysheehy-blog]

Breaking Point

Okay, its been forever since I wrote on here. That needs to end. I have mini monologues in my head that I always tell myself I will go home and write down and yet I never get to the final step of writing.

I am at a cross roads. Do I take the leap (if offered) and leave the security to pursue something that could make me beyond happy? Or do I hold out. Hold on for something anything. Something has to give eventually right?

Do I leave the apartment that I have 5 months left of a lease, try to find someone my roommate can live with and face the uphill battle of moving in with him? Or do I succumb to my parents old fashion ways?

Maybe it is all in my head. The attitude, the looks, the whispering behind my back. The lack of interest because I want to pursue something outside of what I signed up for. But even if this is in my imagination it is still there, dragging me down day by day. That can break a person. That can break a person beyond repair. It is the fine moments, small moments pieced together that you may not be able to come back from. That is the ending point. That is currently where I reside.

[emilysheehy-blog]

This is your life and its ending one moment at a time.

Chuck Palahniuk, Fight Club (via observando)

[emilysheehy-blog]

First Car Cake

http://www.flickr.com/photos/artisancakes/6237833436/

This will be my first challenge cake that I will be making for my boyfriends 25 birthday in January. Might as well start practicing now!