foranacountability

[foranacountability]

♡𝖠𝖿𝖿𝗂𝗋𝗆𝖺𝗍𝗂𝗈𝗇𝗌♡

1. 𝖥𝗈𝗈𝖽 𝗂𝗌 𝖭𝖮𝖳 𝗂𝗇 𝖼𝗁𝖺𝗋𝗀𝖾, 𝖨 𝖺𝗆!

2. 𝖱𝖾𝗀𝗋𝖾𝗍 𝖼𝗈𝗆𝖾𝗌 𝖿𝗋𝗈𝗆 𝖾𝖺𝗍𝗂𝗇𝗀, 𝗇𝗈𝗍 𝖿𝗋𝗈𝗆 ✩𝗏𝗂𝗇𝗀

3. 𝖨 𝖺𝗆 𝗂𝗇 𝖼𝗈𝗇𝗍𝗋𝗈𝗅!

4. 𝖥𝖾𝖾𝗅𝗂𝗇𝗀 𝗁𝗎𝗇𝗀𝗋𝗒 𝗆𝖾𝖺𝗇𝗌 𝗂𝗍’𝗌 𝗐𝗈𝗋𝗄𝗂𝗇𝗀!

5. 𝖭𝖤𝖵𝖤𝖱 𝗀𝗂𝗏𝖾 𝗂𝗇

6. 𝖡𝖾𝗂𝗇𝗀 𝗌𝗄𝗂𝗇𝗇𝗒 𝗐𝗂𝗅𝗅 𝗅𝖾𝖺𝖽 𝗍𝗈 𝖻𝖾𝖺𝗎𝗍𝗒 𝖺𝗇𝖽 𝗁𝖺𝗉𝗉𝗂𝗇𝖾𝗌𝗌 ♡

7. 𝖭𝖮𝖳𝖧𝖨𝖭𝖦 𝗍𝖺𝗌𝗍𝖾𝗌 𝖺𝗌 𝗀𝗈𝗈𝖽 𝖺𝗌 𝗌𝗄𝗂𝗇𝗇𝗒 𝖿𝖾𝖾𝗅𝗌

8. 𝖱𝖾𝗌𝗍𝗋𝗂𝖼𝗍 𝖱𝖾𝗌𝗍𝗋𝗂𝖼𝗍 𝖱𝖤𝖲𝖳𝖱𝖨𝖢𝖳

9. 𝖮𝗇𝖾 𝖽𝖺𝗒 𝗒𝗈�� 𝗐𝗂𝗅𝗅 𝖻𝖾 𝗅𝗈𝗏𝖾𝗅𝗒 ⟡

10. 𝖸𝗈𝗎 𝗀𝗈𝗍 𝗍𝗁𝗂𝗌 ♡

-𝗑𝗈𝗑𝗈, 𝗆𝖾

[foranacountability]

Whenever you feel like not working out I HIGHLY recommend you to do dance workouts, they are easy to follow and super fun <3

My favorite YouTuber (growwithjo - she is my favorite because I lost 40lbs doing her videos plus a 500 cal limit intake) has a really good ones if you are looking for some ideas :)

[foranacountability]

Day1

CCount: /800

Steps: /10k

Water: /2L

Fast: /16h

Sleep: 9/8h

Workout: 1/1

WI: 84.8

Will start this tomorrow with added:

Walk min. 10k steps

Drink min. 2L water

(Try sleep 8h)

Do min. 1 workout

[foranacountability]

Will start this tomorrow with added:

Walk min. 10k steps

Drink min. 2L water

(Try sleep 8h)

Do min. 1 workout

[foranacountability]

19.7.2023

Fast: 19h 2m

Sleep: 7h

Weight In: 77.1

Net calc: 203

Steps: 14k

Workout: X

Overall: Hit

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19.7.2023

Fast: 17h45m

Sleep: 6.5h + 50m

Weight In: 77.4 (tf why did it stay the same :/ )

Net calc: 1.195

Steps: 11k

Workout: 30m Biking

Overall: lowkey Miss

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Let’s start over for now

17.7.23

Fast: 11h

Sleep: 6.5h

Weight In: 77.4

Net Calc: 786

Steps: 7.2k

Workout: X

Overall: acceptable after the vacation

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12.06.2023 (22/42)

Fast: 13h

Sleep: 7h

Weight In: ?

Net calc: 1.497

Steps: 12.5k

Workout: X

Overall: Miss

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11.06.2023 (21/42)

Fast: 16h34m

Sleep: 7h

Weight In: 77.8

Net calc: 1600

Steps: 5k

Workout: X

Overall: Miss

[foranacountability]

10.06.2023 (20/42)

Fast: 16h

Sleep: 8h

Weight In: 78.2

Net calc: 1800

Steps: ?

Workout: ?

Overall: Miss

[foranacountability]

09.06.2023 (19/42)

Fast: ?

Sleep: 6.5h

Weight In: 78.7

Net calc: 1.336

Steps: 13k

Workout: X

Overall: Miss

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08.07.2023 (18/42)

Fast: 13h

Sleep: 7h

Weight In: 78.8

Net calc: 1.463

Steps: 6k

Workout: X

Overall: Miss

[foranacountability]

07.06.2023 (17/42)

Fast: 13h

Sleep: 6.5h

Weight In: 78.8

Net calc: ?

Steps: ?

Workout: X

Overall: Miss

[foranacountability]

06.06.2023 (16/42)

Fast: 11h

Sleep: 5h

Weight In: ?

Net calc: 1.945

Steps: 8k

Workout: X

Overall: Miss

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05.06.2023 (15/42)

Fast: 18h52m

Sleep: 7h

Weight In: ?

Net calc: 893

Steps: 7k

Workout: Sex?

Overall: Miss

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04.06.2023 (14/42)

Fast: 10h20m

Sleep: 6.5h

Weight In: ?

Net calc: ?

Steps: 10.5k

Workout: Biking

Overall: Hit

[foranacountability]

03.06.2023 (13/42)

Fast: 18h2min

Sleep: 8h

Weight In: ?

Net calc: ?

Steps: 15k

Workout: Biking

Overall: Hit