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Compare Beachbody Fitness Programs

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Find a Beachbody Program that excites you!

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Amazing Offer: Spring Into Health

Do you want to get results? For a limited time, with the Spring Into Health Challenge Pack, you’ll get a year of unlimited access to Beachbody’s world-famous programs, including 21 Day FIX®, CORE DE FORCE®, and P90X®, plus a 30-day supply of Shakeology, and the support of a Team Beachbody Coach! Don’t miss out on this offer!

[/vc_column_text][vc_tta_tabs][vc_tta_section title=”Best Sellers” tab_id=”1495765023660-cba27b27-3015″][vc_column_text]Our most popular, effective, and complete programs to help you achieve your fitness and weight loss goals.[/vc_column_text][vc_column_text]

YOUv2™ Leandro Carvalho 30 minutes Get moving, develop healthy habits, gain confidence and support, and lose weight over time. Leandro and his ladies encourage you to start moving for 30 minutes each weekday with low-impact, easy-to-follow moves set to feel-good party tunes. Learn mini-dance combos with 4 moves in the cardio-dance routines and tone your whole body using just your body weight in the body-sculpting workouts. Create new healthy habits to eat better, feel better, and shed weight with the flexible K.I.S.S. (Keep It Super Simple) & Just Eat! Meal Guide and discover your motivators and setbacks in the Oh Hello YOUv2 Journal. CORE DE FORCE™ Joel Freeman & Jericho Mcmatthews 30-45 minutes Knock Out The Belly Fat in 30 Days! CORE DE FORCE is a mixed martial arts-inspired workout designed to slash inches off your waist, blast belly fat, and sculpt total-body definition – no equipment needed. Country Heat™ Autumn Calabrese 30 minutes Fire up the fun and dance off the pounds! Country Heat is an easy-to follow, fun, country dance-inspired fitness program that melts away pounds while toning and tightening in just 30 days. 3 Week Yoga Retreat Vytas, Elise, Ted, Faith 10-30 minutes Learn yoga and build a solid foundation in just 3 weeks. Have you always wanted to learn yoga but didn’t know where to start? Master the fundamentals of yoga right at home in just 21 days. With 3 Week Yoga Retreat you’ll get step-by-step instructions with 21 unique classes (each 30 minutes or less). Get ready to roll out your mat and finish flexible and strong. 22 MINUTE HARD CORPS™ Tony Horton 22 minutes Get “Boot Camp Fit” in 8 weeks. In 22 MINUTE HARD CORPS, legendary trainer Tony Horton creates a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout is a quick—and intense—total-body drill designed to get you “boot camp fit” in just 8 weeks. The Master’s Hammer and Chisel™ Sagi Kalev and Autumn Calabrese 30-40 minutes Sculpt the ultimate physique! The Master’s Hammer and Chisel™ is a new resistance-training system that incorporates three muscle-sculpting phases – Stabilization, Strength, and Power – or SSP Training. This is how co-creators and expert trainers, Autumn and Sagi help you efficiently build, chisel, and refine a masterpiece physique in just 60 days. CIZE™ Shaun T 35-40 minutes Dance your way to fit in just 4 weeks! CIZE™ breaks down the hottest professionally-choreographed dance courses, step-by-step, so that anyone can dance. You’ll be so focused on learning the moves that you won’t even realize you’re burning calories and losing weight! 21 Day Fix EXTREME® Autumn Calabrese 30 minutes Need to get seriously shredded in the shortest time possible? 21 Day Fix EXTREME is the way to do it. Celebrity trainer Autumn Calabrese has combined simple portion control, clean eating, and extreme 30-minute workouts to help you get the hardbody you’ve always wanted. INSANITY MAX:30™ Shaun T 30 minutes Get ready to MAX OUT for MAX RESULTS in 30 minutes a day—no equipment needed! Every day you’ll push a little harder, go a little longer, and dig a little deeper. It’s not about finishing all 30 minutes—it’s about seeing how far you’ll go before you MAX OUT. There’s no equipment needed; all you have to do is work to your MAX and get insane results in 30 minutes a day. P90® Tony Horton 25–45 minutes 90-Day Body Transformation for EVERYONE Now you don’t have to go to the extreme to get dramatic, visible results! Tony Horton’s all-new P90® workouts are simple, doable, and made to change your body right away—regardless of your age or fitness level. PiYo™ Chalene Johnson 25–45 minutes Burn fat as you define every muscle in your body without straining your joints. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. It cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. FOCUS T25™ Shaun T 25 minutes Get an hour’s results in 25 minutes a day! High-intensity, nonstop 25-minute workouts that give you everything you need, nothing you don’t. 25 minutes. 5 days a week. 100% results. INSANITY® Shaun T 30–60 minutes Transform your body in 60 days with the most intense workout program ever put on DVD. MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest. P90X® Tony Horton 45–60 minutes Advanced total-body training program focused on abs, legs, chest, back, and arms. Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days. P90X3™ Tony Horton 30 minutes Get ripped in 30 minutes a day. Study after study shows that the most dramatic body transformations happen . . . in the first 30 minutes of exercise. Tony Horton’s breakthrough Muscle Acceleration system combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged every day for 30 minutes of full-throttle intensity. P90X3 is a whole workout in half the time. 21 Day Fix™ Autumn Calabrese 30 minutes Simple fitness combined with simple eating helps you see results fast. Lose up to 15 pounds in 21 days! Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight. No more counting, weighing, or measuring—just quick results. TurboFire® Chalene Johnson 10–55 minutes Burn up to 9x more fat and calories than with traditional cardio. High Intensity Interval Training (HIIT) ignites your metabolism and helps your body burn calories for up to 48 hours after your workout. Brazil Butt Lift® Leandro Carvalho 10–50 minutes Lift, firm, and reshape your butt. The TriAngle Training method targets all three major muscles of the buttocks from multiple angles to shape and transform. Body Beast Sagi Kalev 11–53 minutes Achieve massive muscle gains and fat loss in just 90 days. Get HUGE. Gain massive muscle and lose fat with one of the first pro-level bodybuilding, nutrition, and supplement all-in-one systems on the market. It fuses old-school resistance training with breakthrough sports science in 12 extreme muscle-building and growth-inducing workouts, along with a bodybuilding eating plan. 10-Minute Trainer® Tony Horton 10 minutes Full-body workout in only 10 minutes a day. Combines fat-burning cardio, total-body sculpting, and ab moves all at the same time for maximum efficiency! P90X2 Tony Horton 50–60 minutes Each workout engages more muscles with every move, helping you build the body of an athlete in just 90 days. Features a breakthrough in sports science called Muscle Integration, a training technique focused on instability. By doing resistance moves on one foot, a ball, or some other unstable platform, your body is forced to engage more muscles with each movement of the 12 workouts, burning more calories and delivering the kind of results pro athletes pay thousands of dollars for. INSANITY:THE ASYLUM™ Shaun T 45–60 minutes Get stronger, faster, and quicker in just 30 days. Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions. In just 30 days, you’ll push yourself to the next level of game-day readiness with dramatic, measurable improvements in your athletic performance. Brazil Butt Lift Master Series Leandro Carvalho 30 minutes Advanced workouts and new tools will not only help you perfect your booty, but also get the tight, sexy bikini body of your dreams. Leandro takes his TriAngle Training method to the next level with 3 innovative workouts that incorporate heavier weights and the stability ball to engage your core with every move, for your ultimate bikini body. Tai Cheng Dr. Mark Cheng 30–60 minutes Rediscover your youthful energy, mobility, agility, vitality, and well-being. Learn 18 healing Tai Chi movements, and combine them into a health-boosting routine. Incorporate gentle stretching, breathing exercises, and foam roller techniques to help awaken your natural energy; increase flexibility and mobility; and reduce joint and muscle pain. Slim in 6® Debbie Siebers 25–50 minutes Full-body slimming and toning focused on abs, thighs, buns, and hips. Combines cardio with light resistance moves to burn fat and reshape your body in 6 weeks. Turbo Jam® Chalene Johnson 20–45 minutes Calorie burning and total-body sculpting focused on abs and thighs. Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise. Hip Hop Abs® Shaun T 25–45 minutes Calorie-burning cardio and total-body sculpting focused on abs and core. Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs. ChaLEAN Extreme® Chalene Johnson 30–45 minutes Advanced circuit training program develops lean, sexy muscle to help you burn up to 60% of your body fat for overall body transformation. The proven 3-phase circuit training technique is guaranteed to give you results every 30 days—the more muscle you build, the more fat you burn because Muscle Burns Fat®! RevAbs™ Brett Hoebel 15–45 minutes Fat-burning cardio, muscle-building and sculpting focused on abs and core. Abcentrics™, Capoeira, cardio intervals, strength training, and ab/core work to get you six-pack abs in 90 days. Body Gospel® Donna Richardson Joyner 10–45 minutes Calorie-burning cardio, core exercises, and strength training to tone and tighten your entire body. Inspirational gospel music powers you through cardio and light resistance workouts to help burn fat and reshape your body. Rockin’ Body® Shaun T 15–45 minutes Calorie-burning cardio and full-body sculpting moves. Party off the pounds as you dance and sweat to the hottest hits of all time.

[/vc_column_text][/vc_tta_section][vc_tta_section title=”All Fitness Levels” tab_id=”1495765024595-cbcb781b-e2c1″][vc_column_text]These programs will help you burn off the pounds to reach your weight goal.[/vc_column_text][vc_column_text]

YOUv2™ Leandro Carvalho 30 minutes Get moving, develop healthy habits, gain confidence and support, and lose weight over time. Leandro and his ladies encourage you to start moving for 30 minutes each weekday with low-impact, easy-to-follow moves set to feel-good party tunes. Learn mini-dance combos with 4 moves in the cardio-dance routines and tone your whole body using just your body weight in the body-sculpting workouts. Create new healthy habits to eat better, feel better, and shed weight with the flexible K.I.S.S. (Keep It Super Simple) & Just Eat! Meal Guide and discover your motivators and setbacks in the Oh Hello YOUv2 Journal. Country Heat™ Autumn Calabrese 30 minutes Fire up the fun and dance off the pounds! Country Heat is an easy-to follow, fun, country dance-inspired fitness program that melts away pounds while toning and tightening in just 30 days. 22 MINUTE HARD CORPS™ Tony Horton 22 minutes Get “Boot Camp Fit” in 8 weeks. In 22 MINUTE HARD CORPS, legendary trainer Tony Horton creates a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout is a quick—and intense—total-body drill designed to get you “boot camp fit” in just 8 weeks. 3 Week Yoga Retreat Vytas, Elise, Ted, Faith 10-30 minutes Learn yoga and build a solid foundation in just 3 weeks. Have you always wanted to learn yoga but didn’t know where to start? Master the fundamentals of yoga right at home in just 21 days. With 3 Week Yoga Retreat you’ll get step-by-step instructions with 21 unique classes (each 30 minutes or less). Get ready to roll out your mat and finish flexible and strong. The Master’s Hammer and Chisel™ Sagi Kalev and Autumn Calabrese 30-40 minutes Sculpt the ultimate physique! The Master’s Hammer and Chisel™ is a new resistance-training system that incorporates three muscle-sculpting phases – Stabilization, Strength, and Power – or SSP Training. This is how co-creators and expert trainers, Autumn and Sagi help you efficiently build, chisel, and refine a masterpiece physique in just 60 days. CIZE™ Shaun T 35-40 minutes Dance your way to fit in just 4 weeks! CIZE™ breaks down the hottest professionally-choreographed dance courses, step-by-step, so that anyone can dance. You’ll be so focused on learning the moves that you won’t even realize you’re burning calories and losing weight! INSANITY MAX:30™ Shaun T 30 minutes Get ready to MAX OUT for MAX RESULTS in 30 minutes a day—no equipment needed! Every day you’ll push a little harder, go a little longer, and dig a little deeper. It’s not about finishing all 30 minutes—it’s about seeing how far you’ll go before you MAX OUT. There’s no equipment needed; all you have to do is work to your MAX and get insane results in 30 minutes a day. P90® Tony Horton 25–45 minutes 90-Day Body Transformation for EVERYONE Now you don’t have to go to the extreme to get dramatic, visible results! Tony Horton’s all-new P90® workouts are simple, doable, and made to change your body right away—regardless of your age or fitness level. PiYo™ Chalene Johnson 25–45 minutes Burn fat as you define every muscle in your body without straining your joints. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. It cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. FOCUS T25™ Shaun T 25 minutes Get an hour’s results in 25 minutes a day! High-intensity, nonstop 25-minute workouts that give you everything you need, nothing you don’t. 25 minutes. 5 days a week. 100% results. Brazil Butt Lift® Leandro Carvalho 10–50 minutes Lift, firm, and reshape your butt. The TriAngle Training method targets all three major muscles of the buttocks from multiple angles to shape and transform. 10-Minute Trainer® Tony Horton 10 minutes Full-body workout in only 10 minutes a day. Combines fat-burning cardio, total-body sculpting, and ab moves all at the same time for maximum efficiency! P90X3™ Tony Horton 30 minutes Get ripped in 30 minutes a day. Study after study shows that the most dramatic body transformations happen . . . in the first 30 minutes of exercise. Tony Horton’s breakthrough Muscle Acceleration system combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged every day for 30 minutes of full-throttle intensity. P90X3 is a whole workout in half the time. 21 Day Fix™ Autumn Calabrese 30 minutes Simple fitness combined with simple eating helps you see results fast. Lose up to 15 pounds in 21 days! Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight. No more counting, weighing, or measuring—just quick results. Brazil Butt Lift Master Series Leandro Carvalho 30 minutes Advanced workouts and new tools will not only help you perfect your booty, but also get the tight, sexy bikini body of your dreams. Leandro takes his TriAngle Training method to the next level with 3 innovative workouts that incorporate heavier weights and the stability ball to engage your core with every move, for your ultimate bikini body. Tai Cheng Dr. Mark Cheng 30–60 minutes Rediscover your youthful energy, mobility, agility, vitality, and well-being. Learn 18 healing Tai Chi movements, and combine them into a health-boosting routine. Incorporate gentle stretching, breathing exercises, and foam roller techniques to help awaken your natural energy; increase flexibility and mobility; and reduce joint and muscle pain. Slim in 6® Debbie Siebers 25–50 minutes Full-body slimming and toning focused on abs, thighs, buns, and hips. Combines cardio with light resistance moves to burn fat and reshape your body in 6 weeks. Turbo Jam® Chalene Johnson 20–45 minutes Calorie burning and total-body sculpting focused on abs and thighs. Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise. Hip Hop Abs® Shaun T 25–45 minutes Calorie-burning cardio and total-body sculpting focused on abs and core. Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs. RevAbs™ Brett Hoebel 15–45 minutes Fat-burning cardio, muscle-building and sculpting focused on abs and core. Abcentrics™, Capoeira, cardio intervals, strength training, and ab/core work to get you six-pack abs in 90 days. Body Gospel® Donna Richardson Joyner 10–45 minutes Calorie-burning cardio, core exercises, and strength training to tone and tighten your entire body. Inspirational gospel music powers you through cardio and light resistance workouts to help burn fat and reshape your body. Rockin’ Body® Shaun T 15–45 minutes Calorie-burning cardio and full-body sculpting moves. Party off the pounds as you dance and sweat to the hottest hits of all time.

[/vc_column_text][/vc_tta_section][vc_tta_section title=”Intermediate/Advanced” tab_id=”1495765141774-0f231098-c467″][vc_column_text]Once you’ve completed a Best Sellers program and you’re ready to take your results to the next level.[/vc_column_text][vc_column_text]

CORE DE FORCE™ Joel Freeman & Jericho Mcmatthews 30-45 minutes Knock Out The Belly Fat in 30 Days! CORE DE FORCE is a mixed martial arts-inspired workout designed to slash inches off your waist, blast belly fat, and sculpt total-body definition – no equipment needed. 22 MINUTE HARD CORPS™ Tony Horton 22 minutes Get “Boot Camp Fit” in 8 weeks. In 22 MINUTE HARD CORPS, legendary trainer Tony Horton creates a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout is a quick—and intense—total-body drill designed to get you “boot camp fit” in just 8 weeks. The Master’s Hammer and Chisel™ Sagi Kalev and Autumn Calabrese 30-40 minutes Sculpt the ultimate physique! The Master’s Hammer and Chisel™ is a new resistance-training system that incorporates three muscle-sculpting phases – Stabilization, Strength, and Power – or SSP Training. This is how co-creators and expert trainers, Autumn and Sagi help you efficiently build, chisel, and refine a masterpiece physique in just 60 days. 21 Day Fix EXTREME® Autumn Calabrese 30 minutes Need to get seriously shredded in the shortest time possible? 21 Day Fix EXTREME is the way to do it. Celebrity trainer Autumn Calabrese has combined simple portion control, clean eating, and extreme 30-minute workouts to help you get the hardbody you’ve always wanted. INSANITY MAX:30™ Shaun T 30 minutes Get ready to MAX OUT for MAX RESULTS in 30 minutes a day—no equipment needed! Every day you’ll push a little harder, go a little longer, and dig a little deeper. It’s not about finishing all 30 minutes—it’s about seeing how far you’ll go before you MAX OUT. There’s no equipment needed; all you have to do is work to your MAX and get insane results in 30 minutes a day. PiYo™ Chalene Johnson 25–45 minutes Burn fat as you define every muscle in your body without straining your joints. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. It cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. FOCUS T25™ Shaun T 25 minutes Get an hour’s results in 25 minutes a day! High-intensity, nonstop 25-minute workouts that give you everything you need, nothing you don’t. 25 minutes. 5 days a week. 100% results. INSANITY® Shaun T 30–60 minutes Transform your body in 60 days with the most intense workout program ever put on DVD. MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest. P90X® Tony Horton 45–60 minutes Advanced total-body training program focused on abs, legs, chest, back, and arms. Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days. P90X3™ Tony Horton 30 minutes Get ripped in 30 minutes a day. Study after study shows that the most dramatic body transformations happen . . . in the first 30 minutes of exercise. Tony Horton’s breakthrough Muscle Acceleration system combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged every day for 30 minutes of full-throttle intensity. P90X3 is a whole workout in half the time. TurboFire® Chalene Johnson 10–55 minutes Burn up to 9x more fat and calories than with traditional cardio. High Intensity Interval Training (HIIT) ignites your metabolism and helps your body burn calories for up to 48 hours after your workout. Body Beast Sagi Kalev 11–53 minutes Achieve massive muscle gains and fat loss in just 90 days. Get HUGE. Gain massive muscle and lose fat with one of the first pro-level bodybuilding, nutrition, and supplement all-in-one systems on the market. It fuses old-school resistance training with breakthrough sports science in 12 extreme muscle-building and growth-inducing workouts, along with a bodybuilding eating plan. P90X2 Tony Horton 50–60 minutes Each workout engages more muscles with every move, helping you build the body of an athlete in just 90 days. Features a breakthrough in sports science called Muscle Integration, a training technique focused on instability. By doing resistance moves on one foot, a ball, or some other unstable platform, your body is forced to engage more muscles with each movement of the 12 workouts, burning more calories and delivering the kind of results pro athletes pay thousands of dollars for. INSANITY:THE ASYLUM™ Shaun T 45–60 minutes Get stronger, faster, and quicker in just 30 days. Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions. In just 30 days, you’ll push yourself to the next level of game-day readiness with dramatic, measurable improvements in your athletic performance. Brazil Butt Lift Master Series Leandro Carvalho 30 minutes Advanced workouts and new tools will not only help you perfect your booty, but also get the tight, sexy bikini body of your dreams. Leandro takes his TriAngle Training method to the next level with 3 innovative workouts that incorporate heavier weights and the stability ball to engage your core with every move, for your ultimate bikini body. ChaLEAN Extreme® Chalene Johnson 30–45 minutes Advanced circuit training program develops lean, sexy muscle to help you burn up to 60% of your body fat for overall body transformation. The proven 3-phase circuit training technique is guaranteed to give you results every 30 days—the more muscle you build, the more fat you burn because Muscle Burns Fat®!

[/vc_column_text][/vc_tta_section][vc_tta_section title=”Express” tab_id=”1495765190085-8a8f39ae-6d60″][vc_column_text]For busy people who need to squeeze in an effective workout in 35 minutes or less.[/vc_column_text][vc_column_text]

YOUv2™ Leandro Carvalho 30 minutes Get moving, develop healthy habits, gain confidence and support, and lose weight over time. Leandro and his ladies encourage you to start moving for 30 minutes each weekday with low-impact, easy-to-follow moves set to feel-good party tunes. Learn mini-dance combos with 4 moves in the cardio-dance routines and tone your whole body using just your body weight in the body-sculpting workouts. Create new healthy habits to eat better, feel better, and shed weight with the flexible K.I.S.S. (Keep It Super Simple) & Just Eat! Meal Guide and discover your motivators and setbacks in the Oh Hello YOUv2 Journal. Country Heat™ Autumn Calabrese 30 minutes Fire up the fun and dance off the pounds! Country Heat is an easy-to follow, fun, country dance-inspired fitness program that melts away pounds while toning and tightening in just 30 days. 22 MINUTE HARD CORPS™ Tony Horton 22 minutes Get “Boot Camp Fit” in 8 weeks. In 22 MINUTE HARD CORPS, legendary trainer Tony Horton creates a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout is a quick—and intense—total-body drill designed to get you “boot camp fit” in just 8 weeks. 21 Day Fix EXTREME® Autumn Calabrese 30 minutes Need to get seriously shredded in the shortest time possible? 21 Day Fix EXTREME is the way to do it. Celebrity trainer Autumn Calabrese has combined simple portion control, clean eating, and extreme 30-minute workouts to help you get the hardbody you’ve always wanted. P90® Tony Horton 25–45 minutes 90-Day Body Transformation for EVERYONE Now you don’t have to go to the extreme to get dramatic, visible results! Tony Horton’s all-new P90® workouts are simple, doable, and made to change your body right away—regardless of your age or fitness level. FOCUS T25™ Shaun T 25 minutes Get an hour’s results in 25 minutes a day! High-intensity, nonstop 25-minute workouts that give you everything you need, nothing you don’t. 25 minutes. 5 days a week. 100% results. 10-Minute Trainer® Tony Horton 10 minutes Full-body workout in only 10 minutes a day. Combines fat-burning cardio, total-body sculpting, and ab moves all at the same time for maximum efficiency! Slim in 6® Debbie Siebers 25–50 minutes Full-body slimming and toning focused on abs, thighs, buns, and hips. Combines cardio with light resistance moves to burn fat and reshape your body in 6 weeks. P90X3™ Tony Horton 30 minutes Get ripped in 30 minutes a day. Study after study shows that the most dramatic body transformations happen . . . in the first 30 minutes of exercise. Tony Horton’s breakthrough Muscle Acceleration system combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged every day for 30 minutes of full-throttle intensity. P90X3 is a whole workout in half the time. 21 Day Fix™ Autumn Calabrese 30 minutes Simple fitness combined with simple eating helps you see results fast. Lose up to 15 pounds in 21 days! Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight. No more counting, weighing, or measuring—just quick results. Turbo Jam® Chalene Johnson 20–45 minutes Calorie burning and total-body sculpting focused on abs and thighs. Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise. Hip Hop Abs® Shaun T 25–45 minutes Calorie-burning cardio and total-body sculpting focused on abs and core. Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs. Body Gospel® Donna Richardson Joyner 10–45 minutes Calorie-burning cardio, core exercises, and strength training to tone and tighten your entire body. Inspirational gospel music powers you through cardio and light resistance workouts to help burn fat and reshape your body. Rockin’ Body® Shaun T 15–45 minutes Calorie-burning cardio and full-body sculpting moves. Party off the pounds as you dance and sweat to the hottest hits of all time.

[/vc_column_text][/vc_tta_section][vc_tta_section title=”Abs/Core” tab_id=”1495765238890-3a268627-74b7″][vc_column_text]These programs will target your core to give you flat, amazing abs.[/vc_column_text][vc_column_text]

CORE DE FORCE™ Joel Freeman & Jericho Mcmatthews 30-45 minutes Knock Out The Belly Fat in 30 Days! CORE DE FORCE is a mixed martial arts-inspired workout designed to slash inches off your waist, blast belly fat, and sculpt total-body definition – no equipment needed. 22 MINUTE HARD CORPS™ Tony Horton 22 minutes Get “Boot Camp Fit” in 8 weeks. In 22 MINUTE HARD CORPS, legendary trainer Tony Horton creates a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout is a quick—and intense—total-body drill designed to get you “boot camp fit” in just 8 weeks. 3 Week Yoga Retreat Vytas, Elise, Ted, Faith 10-30 minutes Learn yoga and build a solid foundation in just 3 weeks. Have you always wanted to learn yoga but didn’t know where to start? Master the fundamentals of yoga right at home in just 21 days. With 3 Week Yoga Retreat you’ll get step-by-step instructions with 21 unique classes (each 30 minutes or less). Get ready to roll out your mat and finish flexible and strong. The Master’s Hammer and Chisel™ Sagi Kalev and Autumn Calabrese 30-40 minutes Sculpt the ultimate physique! The Master’s Hammer and Chisel™ is a new resistance-training system that incorporates three muscle-sculpting phases – Stabilization, Strength, and Power – or SSP Training. This is how co-creators and expert trainers, Autumn and Sagi help you efficiently build, chisel, and refine a masterpiece physique in just 60 days. 21 Day Fix EXTREME® Autumn Calabrese 30 minutes Need to get seriously shredded in the shortest time possible? 21 Day Fix EXTREME is the way to do it. Celebrity trainer Autumn Calabrese has combined simple portion control, clean eating, and extreme 30-minute workouts to help you get the hardbody you’ve always wanted. P90® Tony Horton 25–45 minutes 90-Day Body Transformation for EVERYONE Now you don’t have to go to the extreme to get dramatic, visible results! Tony Horton’s all-new P90® workouts are simple, doable, and made to change your body right away—regardless of your age or fitness level. PiYo™ Chalene Johnson 25–45 minutes Burn fat as you define every muscle in your body without straining your joints. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. It cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. FOCUS T25™ Shaun T 25 minutes Get an hour’s results in 25 minutes a day! High-intensity, nonstop 25-minute workouts that give you everything you need, nothing you don’t. 25 minutes. 5 days a week. 100% results. RevAbs™ Brett Hoebel 15–45 minutes Fat-burning cardio, muscle-building and sculpting focused on abs and core. Abcentrics™, Capoeira, cardio intervals, strength training, and ab/core work to get you six-pack abs in 90 days. Hip Hop Abs® Shaun T 25–45 minutes Calorie-burning cardio and total-body sculpting focused on abs and core. Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs. P90X3™ Tony Horton 30 minutes Get ripped in 30 minutes a day. Study after study shows that the most dramatic body transformations happen . . . in the first 30 minutes of exercise. Tony Horton’s breakthrough Muscle Acceleration system combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged every day for 30 minutes of full-throttle intensity. P90X3 is a whole workout in half the time. 21 Day Fix™ Autumn Calabrese 30 minutes Simple fitness combined with simple eating helps you see results fast. Lose up to 15 pounds in 21 days! Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight. No more counting, weighing, or measuring—just quick results. Turbo Jam® Chalene Johnson 20–45 minutes Calorie burning and total-body sculpting focused on abs and thighs. Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise. P90X® Tony Horton 45–60 minutes Advanced total-body training program focused on abs, legs, chest, back, and arms. Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days. TurboFire® Chalene Johnson 10–55 minutes Burn up to 9x more fat and calories than with traditional cardio. High Intensity Interval Training (HIIT) ignites your metabolism and helps your body burn calories for up to 48 hours after your workout. Brazil Butt Lift® Leandro Carvalho 10–50 minutes Lift, firm, and reshape your butt. The TriAngle Training method targets all three major muscles of the buttocks from multiple angles to shape and transform. Body Beast Sagi Kalev 11–53 minutes Achieve massive muscle gains and fat loss in just 90 days. Get HUGE. Gain massive muscle and lose fat with one of the first pro-level bodybuilding, nutrition, and supplement all-in-one systems on the market. It fuses old-school resistance training with breakthrough sports science in 12 extreme muscle-building and growth-inducing workouts, along with a bodybuilding eating plan. INSANITY:THE ASYLUM™ Shaun T 45–60 minutes Get stronger, faster, and quicker in just 30 days. Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions. In just 30 days, you’ll push yourself to the next level of game-day readiness with dramatic, measurable improvements in your athletic performance. Brazil Butt Lift Master Series Leandro Carvalho 30 minutes Advanced workouts and new tools will not only help you perfect your booty, but also get the tight, sexy bikini body of your dreams. Leandro takes his TriAngle Training method to the next level with 3 innovative workouts that incorporate heavier weights and the stability ball to engage your core with every move, for your ultimate bikini body.

[/vc_column_text][/vc_tta_section][vc_tta_section title=”Dance” tab_id=”1495765286016-ff773a73-d966″][vc_column_text]Our best programs for dancing off the pounds and sculpting lean, sexy muscles.[/vc_column_text][vc_column_text]

YOUv2™ Leandro Carvalho 30 minutes Get moving, develop healthy habits, gain confidence and support, and lose weight over time. Leandro and his ladies encourage you to start moving for 30 minutes each weekday with low-impact, easy-to-follow moves set to feel-good party tunes. Learn mini-dance combos with 4 moves in the cardio-dance routines and tone your whole body using just your body weight in the body-sculpting workouts. Create new healthy habits to eat better, feel better, and shed weight with the flexible K.I.S.S. (Keep It Super Simple) & Just Eat! Meal Guide and discover your motivators and setbacks in the Oh Hello YOUv2 Journal. Country Heat™ Autumn Calabrese 30 minutes Fire up the fun and dance off the pounds! Country Heat is an easy-to follow, fun, country dance-inspired fitness program that melts away pounds while toning and tightening in just 30 days. CIZE™ Shaun T 35-40 minutes Dance your way to fit in just 4 weeks! CIZE™ breaks down the hottest professionally-choreographed dance courses, step-by-step, so that anyone can dance. You’ll be so focused on learning the moves that you won’t even realize you’re burning calories and losing weight! Hip Hop Abs® Shaun T 25–45 minutes Calorie-burning cardio and total-body sculpting focused on abs and core. Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs. Brazil Butt Lift® Leandro Carvalho 10–50 minutes Lift, firm, and reshape your butt. The TriAngle Training method targets all three major muscles of the buttocks from multiple angles to shape and transform. Turbo Jam® Chalene Johnson 20–45 minutes Calorie burning and total-body sculpting focused on abs and thighs. Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise. Body Gospel® Donna Richardson Joyner 10–45 minutes Calorie-burning cardio, core exercises, and strength training to tone and tighten your entire body. Inspirational gospel music powers you through cardio and light resistance workouts to help burn fat and reshape your body. Rockin’ Body® Shaun T 15–45 minutes Calorie-burning cardio and full-body sculpting moves. Party off the pounds as you dance and sweat to the hottest hits of all time.

[/vc_column_text][/vc_tta_section][vc_tta_section title=”Extreme Results” tab_id=”1495765335752-cf6f98f9-0902″][vc_column_text]Our most intense and challenging programs to get you absolutely ripped.[/vc_column_text][vc_column_text]

CORE DE FORCE™ Joel Freeman & Jericho Mcmatthews 30-45 minutes Knock Out The Belly Fat in 30 Days! CORE DE FORCE is a mixed martial arts-inspired workout designed to slash inches off your waist, blast belly fat, and sculpt total-body definition – no equipment needed. The Master’s Hammer and Chisel™ Sagi Kalev and Autumn Calabrese 30-40 minutes Sculpt the ultimate physique! The Master’s Hammer and Chisel™ is a new resistance-training system that incorporates three muscle-sculpting phases – Stabilization, Strength, and Power – or SSP Training. This is how co-creators and expert trainers, Autumn and Sagi help you efficiently build, chisel, and refine a masterpiece physique in just 60 days. 21 Day Fix EXTREME® Autumn Calabrese 30 minutes Need to get seriously shredded in the shortest time possible? 21 Day Fix EXTREME is the way to do it. Celebrity trainer Autumn Calabrese has combined simple portion control, clean eating, and extreme 30-minute workouts to help you get the hardbody you’ve always wanted. FOCUS T25™ Shaun T 25 minutes Get an hour’s results in 25 minutes a day! High-intensity, nonstop 25-minute workouts that give you everything you need, nothing you don’t. 25 minutes. 5 days a week. 100% results. INSANITY® Shaun T 30–60 minutes Transform your body in 60 days with the most intense workout program ever put on DVD. MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest. P90X® Tony Horton 45–60 minutes Advanced total-body training program focused on abs, legs, chest, back, and arms. Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days. P90X3™ Tony Horton 30 minutes Get ripped in 30 minutes a day. Study after study shows that the most dramatic body transformations happen . . . in the first 30 minutes of exercise. Tony Horton’s breakthrough Muscle Acceleration system combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged every day for 30 minutes of full-throttle intensity. P90X3 is a whole workout in half the time. TurboFire® Chalene Johnson 10–55 minutes Burn up to 9x more fat and calories than with traditional cardio. High Intensity Interval Training (HIIT) ignites your metabolism and helps your body burn calories for up to 48 hours after your workout. Body Beast Sagi Kalev 11–53 minutes Achieve massive muscle gains and fat loss in just 90 days. Get HUGE. Gain massive muscle and lose fat with one of the first pro-level bodybuilding, nutrition, and supplement all-in-one systems on the market. It fuses old-school resistance training with breakthrough sports science in 12 extreme muscle-building and growth-inducing workouts, along with a bodybuilding eating plan. P90X2 Tony Horton 50–60 minutes Each workout engages more muscles with every move, helping you build the body of an athlete in just 90 days. Features a breakthrough in sports science called Muscle Integration, a training technique focused on instability. By doing resistance moves on one foot, a ball, or some other unstable platform, your body is forced to engage more muscles with each movement of the 12 workouts, burning more calories and delivering the kind of results pro athletes pay thousands of dollars for. INSANITY:THE ASYLUM™ Shaun T 45–60 minutes Get stronger, faster, and quicker in just 30 days. Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions. In just 30 days, you’ll push yourself to the next level of game-day readiness with dramatic, measurable improvements in your athletic performance. ChaLEAN Extreme® Chalene Johnson 30–45 minutes Advanced circuit training program develops lean, sexy muscle to help you burn up to 60% of your body fat for overall body transformation. The proven 3-phase circuit training technique is guaranteed to give you results every 30 days—the more muscle you build, the more fat you burn because Muscle Burns Fat®!

[/vc_column_text][/vc_tta_section][vc_tta_section title=”Cardio/Fat Burning ” tab_id=”1495765383910-10228b2e-7af4″][vc_column_text]Our best cardio programs for accelerating your fat-burning results![/vc_column_text][vc_column_text]

YOUv2™ Leandro Carvalho 30 minutes Get moving, develop healthy habits, gain confidence and support, and lose weight over time. Leandro and his ladies encourage you to start moving for 30 minutes each weekday with low-impact, easy-to-follow moves set to feel-good party tunes. Learn mini-dance combos with 4 moves in the cardio-dance routines and tone your whole body using just your body weight in the body-sculpting workouts. Create new healthy habits to eat better, feel better, and shed weight with the flexible K.I.S.S. (Keep It Super Simple) & Just Eat! Meal Guide and discover your motivators and setbacks in the Oh Hello YOUv2 Journal. CORE DE FORCE™ Joel Freeman & Jericho Mcmatthews 30-45 minutes Knock Out The Belly Fat in 30 Days! CORE DE FORCE is a mixed martial arts-inspired workout designed to slash inches off your waist, blast belly fat, and sculpt total-body definition – no equipment needed. Country Heat™ Autumn Calabrese 30 minutes Fire up the fun and dance off the pounds! Country Heat is an easy-to follow, fun, country dance-inspired fitness program that melts away pounds while toning and tightening in just 30 days. 22 MINUTE HARD CORPS™ Tony Horton 22 minutes Get “Boot Camp Fit” in 8 weeks. In 22 MINUTE HARD CORPS, legendary trainer Tony Horton creates a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout is a quick—and intense—total-body drill designed to get you “boot camp fit” in just 8 weeks. CIZE™ Shaun T 35-40 minutes Dance your way to fit in just 4 weeks! CIZE™ breaks down the hottest professionally-choreographed dance courses, step-by-step, so that anyone can dance. You’ll be so focused on learning the moves that you won’t even realize you’re burning calories and losing weight! 21 Day Fix EXTREME® Autumn Calabrese 30 minutes Need to get seriously shredded in the shortest time possible? 21 Day Fix EXTREME is the way to do it. Celebrity trainer Autumn Calabrese has combined simple portion control, clean eating, and extreme 30-minute workouts to help you get the hardbody you’ve always wanted. P90® Tony Horton 25–45 minutes 90-Day Body Transformation for EVERYONE Now you don’t have to go to the extreme to get dramatic, visible results! Tony Horton’s all-new P90® workouts are simple, doable, and made to change your body right away—regardless of your age or fitness level. PiYo™ Chalene Johnson 25–45 minutes Burn fat as you define every muscle in your body without straining your joints. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. It cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. FOCUS T25™ Shaun T 25 minutes Get an hour’s results in 25 minutes a day! High-intensity, nonstop 25-minute workouts that give you everything you need, nothing you don’t. 25 minutes. 5 days a week. 100% results. INSANITY® Shaun T 30–60 minutes Transform your body in 60 days with the most intense workout program ever put on DVD. MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest. P90X® Tony Horton 45–60 minutes Advanced total-body training program focused on abs, legs, chest, back, and arms. Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days. P90X3™ Tony Horton 30 minutes Get ripped in 30 minutes a day. Study after study shows that the most dramatic body transformations happen . . . in the first 30 minutes of exercise. Tony Horton’s breakthrough Muscle Acceleration system combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged every day for 30 minutes of full-throttle intensity. P90X3 is a whole workout in half the time. 21 Day Fix™ Autumn Calabrese 30 minutes Simple fitness combined with simple eating helps you see results fast. Lose up to 15 pounds in 21 days! Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight. No more counting, weighing, or measuring—just quick results. TurboFire® Chalene Johnson 10–55 minutes Burn up to 9x more fat and calories than with traditional cardio. High Intensity Interval Training (HIIT) ignites your metabolism and helps your body burn calories for up to 48 hours after your workout. Brazil Butt Lift® Leandro Carvalho 10–50 minutes Lift, firm, and reshape your butt. The TriAngle Training method targets all three major muscles of the buttocks from multiple angles to shape and transform. INSANITY:THE ASYLUM™ Shaun T 45–60 minutes Get stronger, faster, and quicker in just 30 days. Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions. In just 30 days, you’ll push yourself to the next level of game-day readiness with dramatic, measurable improvements in your athletic performance. Brazil Butt Lift Master Series Leandro Carvalho 30 minutes Advanced workouts and new tools will not only help you perfect your booty, but also get the tight, sexy bikini body of your dreams. Leandro takes his TriAngle Training method to the next level with 3 innovative workouts that incorporate heavier weights and the stability ball to engage your core with every move, for your ultimate bikini body. Turbo Jam® Chalene Johnson 20–45 minutes Calorie burning and total-body sculpting focused on abs and thighs. Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise. Hip Hop Abs® Shaun T 25–45 minutes Calorie-burning cardio and total-body sculpting focused on abs and core. Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs. Body Gospel® Donna Richardson Joyner 10–45 minutes Calorie-burning cardio, core exercises, and strength training to tone and tighten your entire body. Inspirational gospel music powers you through cardio and light resistance workouts to help burn fat and reshape your body. Rockin’ Body® Shaun T 15–45 minutes Calorie-burning cardio and full-body sculpting moves. Party off the pounds as you dance and sweat to the hottest hits of all time.

[/vc_column_text][/vc_tta_section][vc_tta_section title=”Specialty Programs” tab_id=”1495765438078-f820be77-d939″][vc_column_text]Workouts designed for younger people, older people, and people with special needs.[/vc_column_text][vc_column_text]

Body Beast Sagi Kalev 11–53 minutes Achieve massive muscle gains and fat loss in just 90 days. Get HUGE. Gain massive muscle and lose fat with one of the first pro-level bodybuilding, nutrition, and supplement all-in-one systems on the market. It fuses old-school resistance training with breakthrough sports science in 12 extreme muscle-building and growth-inducing workouts, along with a bodybuilding eating plan. Tai Cheng Dr. Mark Cheng 30–60 minutes Rediscover your youthful energy, mobility, agility, vitality, and well-being. Learn 18 healing Tai Chi movements, and combine them into a health-boosting routine. Incorporate gentle stretching, breathing exercises, and foam roller techniques to help awaken your natural energy; increase flexibility and mobility; and reduce joint and muscle pain. 3 Week Yoga Retreat Vytas, Elise, Ted, Faith 10-30 minutes Learn yoga and build a solid foundation in just 3 weeks. Have you always wanted to learn yoga but didn’t know where to start? Master the fundamentals of yoga right at home in just 21 days. With 3 Week Yoga Retreat you’ll get step-by-step instructions with 21 unique classes (each 30 minutes or less). Get ready to roll out your mat and finish flexible and strong. Body Gospel® Donna Richardson Joyner 10–45 minutes Calorie-burning cardio, core exercises, and strength training to tone and tighten your entire body. Inspirational gospel music powers you through cardio and light resistance workouts to help burn fat and reshape your body. P90X2 Tony Horton 50–60 minutes Each workout engages more muscles with every move, helping you build the body of an athlete in just 90 days. Features a breakthrough in sports science called Muscle Integration, a training technique focused on instability. By doing resistance moves on one foot, a ball, or some other unstable platform, your body is forced to engage more muscles with each movement of the 12 workouts, burning more calories and delivering the kind of results pro athletes pay thousands of dollars for. INSANITY:THE ASYLUM™ Shaun T 45–60 minutes Get stronger, faster, and quicker in just 30 days. Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions. In just 30 days, you’ll push yourself to the next level of game-day readiness with dramatic, measurable improvements in your athletic performance.

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Compare Beachbody Fitness Programs was originally published on Isaac Congdon