jahnava108

[jahnava108]

Dynamic Strength #coredeforce #fitness #strength #girlscandopushupstoo

[jahnava108]

Dynamic Strength #coredeforce #fitness #strength #girlscandopushupstoo

[jahnava108]

Dynamic Strength #coredeforce #fitness #strength #girlscandopushupstoo

[jahnava108]

Watermelon + Shakeology + ice 😋🍉👌

[jahnava108]

I just put together two of my favorite things and made something extraordinarily delicious! Vegan Pumpkin Pie Chai Spice ShakeO topped with coco whip and cinnamon! This is seriously the yummiest healthy breakfast ever!!!

[jahnava108]

Listening to podcasts while working out is my new favorite thing to do!! I get to work on my mindset and my body at the same time. #winning 🙌

[jahnava108]

I’ve lost 6.5 inches of fat this past month!! I’m currently on day nine of my second workout program. My weight went up at first because my body was adjusting to the new program. Plus, I was eating EVERYTHING because my body was working new muscles and needing extra nutrition. My weight is almost back down to my starting weight, but my body is more toned. I’ve increased my protein intake which has helped satisfy my cravings. It takes time to lose weight and gain strength. If you’re on a similar Journey please stay patient with your process and kind to yourself. #fitnessjourney #weightloss #strength #patience #courage #selfdetermination #coredeforce #marsialartsfusionecercise

[jahnava108]

I’ve lost 6.5 inches of fat this past month!! I’m currently on day nine of my second workout program. My weight went up at first because my body was adjusting to the new program. Plus, I was eating EVERYTHING because my body was working new muscles and needing extra nutrition. My weight is almost back down to my starting weight, but my body is more toned. I’ve increased my protein intake which has helped satisfy my cravings. It takes time to lose weight and gain strength.

[jahnava108]

I’ve been resonating on what I’m sending out into the universe today. This is actually something that I’m consciously meditating on daily. Some days, I’d rather create a blanket cavern on my bed, than face myself... and sometimes that’s what feels best to me. It feels safe to hide from my sadness or anger by using external distractions or temporary comforts. Emotions are a powerful tool genetically encoded into all of us. They’re a tool designed to warn us when there are environmental shifts, so that we’re able to react accordingly. We have a fight or flight response to protect us from danger. Most people are not living in the wild with predators, and we’re not using stress-responses the way that we we’re designed to anymore. When we choose to continually avoid immediate emotions it comes back as sadness, anger, or anxiety. In the wild we would feel threatened and immediately react by running. After, we’re out of harms way we would either feel victorious in our kill, or relieved by escaping death. Nowadays, when people feel threatened it’s often internalized. The modern world is different and it’s essential to find new ways of emotional release. These are things like self-expression through genuine speaking 🗣, stream of consciousness writing✍️, poetry✍️, exercise 🏃‍♀️💃🏼🤸🏾‍♂️🏇🏼🚵🏾‍♂️⛹🏽‍♀️, art 🎨, meditation🧘🏻‍♀️, singing 🎤, walking in nature 🌲☀️, playing an instrument 🎺 🎹 🎻 , etc... When a person allows themselves to access that space of openness and vulnerability is when the magic happens. That’s when everything that was suppressed is able to come to the surface and release bit-by-bit. It’s possible that a person may require more than one form of releasing depending on what feels most valuable to their story. We all have different stories and different ways of relating to the world. One thing I know for sure is that every persons story holds value and every trauma is real regardless of hypothesized comparisons. Every single person deserves respect and the chance to express their heart ���.

[jahnava108]

Butternut squash noodles w/ sauce 🍝 😋 #butternutsquashnoodles #cleaneating #yummy #noodles #delicious #tomatosauce

[jahnava108]

My muscles are still feeling sore from my past few days on this new program. I’m working out everyday because I’m fully committed to getting stronger, no matter what excuses I’m telling myself (I have lots of them). I’ve actually been feeling excited to wake up early and workout every morning! My mind feels clearer and more prepared for the day. My thoughts flow in more fluidly and I’m full of creative energy. . . #workout #motivation #coredeforce #fitmom #fitnessjourney #strength #pushups #marsialartsfusionworkout

[jahnava108]

Veggie unwich!!! It’s super easy to make this. You literally lay out romaine leaves on tin foil (or other wrapping paper). Place cheese and other ingredients on romaine leaves. Lay more romaine leaves on top and wrap the tin foil around the entire lettuce wrap. . . #yummy #unwich #vegitarian #cleaneating #bestlunchever

[jahnava108]

Being in love and falling in love are two different things. Being in love is a current state: steady, wholesome, stabilized. It is a point where love can become more. Falling in love is a half baked lie, promising butterflies and happy times. It is vicious and savage, it lives or it dies. It does not fade away, it does not go out with soundless sobs or a quiet whimper, it screams and slashes, annihilating everyone within its reach.

the-denz-life  (via wnq-writers)