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Big Mama

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Megan Thee Stallion - Whenever

04.25.25

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How To Build Small Habits In 2024~

Building small habits can lead to significant changes over time. Here's a plan to help you establish and maintain small habits in 2024:

1. Start Ridiculously Small:

Begin with tiny habits that are easy to integrate into your routine. For instance, if you want to start exercising, commit to just five minutes a day initially.

2. Focus on Consistency:

Consistency is key. Aim to do your chosen habit every day, even if it's in a small capacity. This helps in creating a routine and makes it easier to build on the habit.

3. Link Habits to Existing Triggers:

Associate your new habits with existing activities. For example, if you want to meditate, do it right after brushing your teeth in the morning.

4. Track Your Progress:

Keep a habit tracker. It can be a physical journal, an app, or a simple calendar where you mark each day you complete your habit. This visual representation can be motivating.

5. Celebrate Small Wins:

Acknowledge and celebrate every success, no matter how small. This reinforces the habit loop and motivates you to continue.

6. Stay Accountable:

Share your goals and progress with a friend or family member who can support and hold you accountable.

7. Stack Habits Together:

Build a routine by stacking habits. After you've established one habit, add another related one. For instance, after exercising, have a healthy breakfast.

8. Be Patient and Flexible:

Rome wasn't built in a day, and habits take time. Don't be discouraged by setbacks. Be flexible and adjust your approach if needed.

9. Reflect and Adjust:

Regularly assess your habits. Are they working for you? Are there any adjustments needed? Adapt as necessary to fit your lifestyle and goals better.

10. Mindset Shift:

Embrace the process. Focus on the journey of habit-building rather than just the end result. Understand that each small step contributes to long-term change.

Remember, the key to success with small habits is their cumulative effect over time. Over the course of a year, consistent small habits can lead to significant improvements in your life.

Great Book Recommendation: Atomic Habits by James Clear

*Kisses*

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𝔡𝔯𝔢𝔞𝔪 𝔩𝔦𝔣𝔢

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🧡 Street Style Vibes: A Whole Mood 🧡

Y’all know I’m all about that bold, unapologetic street style, and this look is giving everything it needs to give! 😍 From the graphic tee to the pop of orange with the cargo skirt, we’re blending sporty with chic in the best way possible. It’s giving ‘I just woke up like this’ but with a little extra sauce. 🔥

Peep the oversized sunnies and statement earrings—‘cause accessories? They’re not just an add-on, they’re a whole statement, boo! 👓✨ And you know I had to keep it cozy with some classic high-top kicks and tube socks for that laid-back yet put-together vibe. We’re out here turning heads, PERIOD!

This fit right here is all about embracing the boldness of urban fashion while staying true to your own unique style. Don’t be afraid to mix and match, add a splash of color, and let your personality shine through your outfit. This is your canvas, so paint it how you want! 🎨💁🏾‍♀️

What do y’all think? Would you rock this look or nah? Drop a comment below and let me know how you’d style it up!

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SPANISH MEDITERRANEAN MANSION

Rancho Santa Fe, CA

9 Bedrooms - 11.5 Bathrooms

This incomparable estate within the sought-after, exclusive Fairbanks Ranch community features 9 bedrooms and 11.5 bathrooms complete with lavish features including the impeccable main residence, grotto area with waterfall, outdoor kitchen/BBQ, state-of-the-art pizza oven, a bar, sparkling pool, spa, wading pool, steam and sauna rooms, full-size tennis and basketball court, fenced dog house, garden, fireplaces & more!

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Outfit 1: The Dreamy Boho Queen 🌸

• Top: Delicate white bandeau with a floral accent to keep it fresh and breezy.

• Bottom: Flowing, art-inspired skirt for that perfect mix of elegance and whimsy.

• Accessories: Gold accents and a shimmering clutch to elevate the entire look.

• Shoes: Comfy, chic platform sandals to keep you dancing all night long.

Outfit 2: Edgy & Electric ⚡

• Top: Vibrant Van Gogh-inspired long sleeve with a bold green cinched dress overlay.

• Bottom: The electric green skirt adds a punch of color and style.

• Accessories: Statement gold cuffs and a sleek clutch to tie it all together.

• Shoes: Strappy blue heels to keep the energy high.

Outfit 3: Golden Goddess 🌟

• Top: Daring gold chain halter top that’s as bold as it gets.

• Bottom: High-waisted, relaxed-fit trousers in a muted tone to balance the look.

• Accessories: A colorful snakeskin clutch and oversized red-tinted sunglasses to keep it cool.

• Shoes: Golden heels to match the top and complete this striking ensemble.

Outfit 4: Butterfly Chic 🦋

• Top: Eye-catching butterfly bralette that adds a pop of color and fun.

• Bottom: A soft pink sequin skirt that hugs your curves in all the right places.

• Accessories: Golden waist chain and a unique gold clutch for that extra flair.

• Shoes: Gold sandals that tie the look together with a touch of shimmer.

Which fit are you rocking for your next concert?

Drop your thoughts in the comments and let’s see who’s ready to slay the concert fashion game! Don’t forget to save this post for all your future concert outfit inspo! 🎶

#ConcertFashion #Jhene Aiko Inspo #FashionInspo #OutfitIdeas #StyleGuide #ConcertReady

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Your guide to REAL selfcare

If you go on any social media and type "selfcare", all you recieve is pretty girls doing extravegant skincare, dior makeup and all. But the problem is everyone does the same thing and things just cant work same for everyone. Also, It doesnt feels authentic rather it feels like consumerism. So, I am gonna tell what to do so you feel the best.

Knowing yourself:-

You can only do yourself a favour if you know yourself and the best way to do that is JOURNAL.

If you are new to it, then you can search journal prompt ideas on pinterest and make that a part of your routine. It helps so much.

Do shadow work. Go on pinterest and do the same thing.

Dont be ashamed of yourself, rather accept yourself and change for the better. When you'll journal then you will get to know tons of good and bad things about you but our brain loves to focus on negative things so u might get stuck on that.

Record your likes and dislikes. Which books you loved, which dramas you adore, which food makes you comfy and which movies you wasted your time on. Record these things, this is just so fun and helpful when you feel "bored" or sad.

Being Mindful:-

Most of the time, the problem is not that big but our thoughts just traps us and we feel that problem is bigger than it might so take a step back and try to not overthink about past or future.

I know this is easier said than done but meditating helps a lot with mindfulness.

When you watch a movie or drama or even ytube video then just do that. Dont scroll reddit reading the "discussion" thread of the episode or try to find instrumentals on spotify for reading books. Just do one thing at once.

Dont multitask. Just take a task and then focus on that. (This might not work for neurodivergent people.)

Do 5,4,3,2,1 grounding technique. Identify

5 things you can see 4 things you can feel 3 things you can hear 2 things you can smell 1 thing you can taste.

Cut negative people off

This is so hard because you feel mean for doing this but once you cutoff toxic people who just drags other people down and all they talk is negativity then your life become so much better.

Cut off all the negative content you watch and limit the time you spend on social media.

Do your future self a favour

This is truly the best selfcare.

Study hard cause' your future self will thank you for letting her be the top student

Learn some skills. Read those books. Watch that documentry. Do things that will make your future self proud.

Some selfcare ideas

Organizing and planning

excercise or take a walk.

Reading books.

Cleaning your room

Watching fun movies

Studying about yourself. Knowing what products suits your skin and your hair. What color brighten you and what makes you look dull. What haircut looks good on your face and what clothes flatters on your body.

Get your nails done.

Listen to your fav album while painting, baking, or gardening.

Do your hobby without feeling presurrized. No you dont need to read 50 books a year, chill out and enjoy while doing it.

Dairy writing. Its so fun to read what your day looked like on a random tuesday after 2-3 years.

Explore new things in your hometown. Maybe there is a new cafe that opened 2 weeks ago or there is a hiking trail you are not aware of? its always fun to do that.

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Color Blok Girl Fit Inspo

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Things to add to your morning routine ☀️🌅💐

Here are some things to add to your morning routine to make it so you jump out of bed each morning!

Mind📖🗓️📚

Check to-do list

Check calendar

Read a book

Review yesterdays flash cards

Make bed and tidy workspace

Play a puzzle game

Check off one of todays tasks immediately

Body 🧘🏼‍♀️🛼🩰

Stretch

Workout

Drink water

Eat a filling breakfast

Take a cold shower

Do skincare

Go for a walk in the fresh morning air

Soul 📝🎧🕊️

Journal about your dreams and goals

Sit and watch the sun rise

Drink a delicious drink (tea,coffee,etc)

Dance to your favorite song

Meditate

Repeat affirmations

5 minutes in the sun

Obviously you won’t be adding all of these but you can use this as inspiration to create a morning routine that nourishes your mind body and soul!

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Stress to Blessed Week 3

Hey cutiesss! Welcome to week 3 I hope your month is going so well here’s your challenge for the week!

Weekly challenges!

Go on a solo date to do your journalling. Go to coffee shop or a park with a beverage and a sweet treat and journal by yourself.

Go through your closet and get rid of anything that doesn’t fit right or doesn’t make you feel amazing. Clothes are met to fit you not the other way around

Journal prompts 15-21!!!

- How have you put yourself first recently and how will you continue to care for yourself?

- What do I seek in relationships that I could be giving to myself? (Ex: validation, time, acts of service, touch, material things)

- How do you want people to describe your drive and ambition?

- What inspires you to improve yourself?

- What discourages you and why do you let that stop you?

- What are you the most grateful for?

- What would make you happy right now?

That’s all for this week hope you all have a lovely week 3!

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🎀Your Physical Glow Up Tips - Diet, Movement & Skincare🎀

Source

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Heres to an OVERFLOWING bank account and DAILY deposits 🍸

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Sporty Chic Jersey Drip 2.0 🔥🤌🏾✨

#fashioninfluencer #styleinfluencer #blackgirloutfits #outfitinspiration #outfitideas #outfitinspo #fashionblogger #styleblogger #jerseyoutfit #femalesneakerhead #thatgirl #summerlookbook #summeroutfitideas #foryouシ

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HOW TO HAVE YOUR SUMMER REVENGE GLOW UP

Summer break it's here! A lot of us have grown out of shape due to all the stress caused from school, and the lack or time to exercise or live a more healthy lifestyle, are you scared to go to the beach because you feel like you don't have that beach body? Are you heart broken and just want to live your hot girl summer or perhaps you want to finally be confident your body and change your entire life? If so this is the maxi guide for you.

౨ৎHow to get started౨ৎ

I made this google doc where I explain things more in depth here you can find, how to glow up: physically, mentally and socially(friends, summer filings, popularity etc...) if you want to know how to archive your results, you can find my explanation in depth(also winter friendly)

Here -> THE SUMMER I TURNED PRETTY: HOW TO REVENGE GLOW UP

Do you remember those girl on YouTube, IG and tumblr?The pretty ones that were living their best summer? Wanna be like them? Then think and plan a summer in the same way a girl with your dream summer would do!

୨୧Make a pre-summer status୨୧

We will use this to track what changed about out life during this summer, I know it might be stressful or embarassing at first, but you're going to be grateful knowing all the progress that you made

୨୧Work on your mindset୨୧

This is so important, read again point n°1, and then put yourself in the shows of the person that you want to become, for example:

-> you want to be a pretty popular girl? "Would the pretty popular girl say that her Summer is ruined and that she has no one to hangout with"? I don't think so.

౨ৎHOW TO GLOW UP PHYSICALLY౨ৎ

if you're interested just in the physical stuff this is the section for you(more in depth in the Google doc)

You need to understand that most of the time a summer glow up last up until the first week of school then it's gone, but you want it to last, right? Here's how:

୨୧Find a low effort beauty routine୨୧

During summer you have all the time to maintain a beauty regiment, but you also need to make it practical, for example you might keep your hair natural during summer, you need to simplify them -> extensions, braids, sew in, silk presses or clip in...

୨୧Change hair color୨୧

During summer you need to grab attention change hair color to blonde, red, or more funky colors like blue, pink etc...

୨୧Diet୨୧

I know, it's hard, with all the ice cream around, but you can also try by drinking healthy smoothies(especially the green ones), opt also for a salad as a snack.

୨୧Skincare୨୧

You have to wear sunscreen and if you want to get a tan you NEED to put that after sun lotion and be consistent with your skincare

୨୧Grow your lashes + eyebrows୨୧

Always, this is a must, you finally have enough time, then start now, be consistent and in 3 months you're going to have the best result, I advise you to use castor oil in the night and in the day a lash growth serum.

୨୧Learn to do your make up୨୧

Optional but very useful, in those days that you're at home you can learn how to do your make up so you're going to comeback to school and slay even in your worst days, plus it's a cute hobby.

౨ৎHOW TO GET POPULAR DURING SUMMER౨ৎ

If you don't have friends at school it would be nice to have them outside, plus having friends out makes you so much cooler! Are you ready to expand your social life?

୨୧Summer school/camp୨୧

A classic, you can meet so many people here, works best if you are between 11-16 yo, If you're 16+ you can try joing a camp and be an animator

୨୧Beach୨୧

Have you even heard of "the beach friend"? Where I'm from they are very common and popular, it usually starts early in childhood, but you can also make them at your age! You just need to approach the people that look like share the same interests as you, better if they are alone too!

୨୧Online୨୧

You can go on a forum site and actually ask in the chat if someone wants to make friends and exchange ig, snaps,discord etc...you might make long distance but strong friendships

୨୧Work୨୧

Now coworkers are not actually your friends, but you might get close to some, better if it's not a competitive environment, try to network between your coworkers, maybe some of them actually know people of your interest, if you can start working with friends!

୨୧Neighborhood events୨୧

Churches usually during summer do some activities for the youths you can try and enjoy them! Or go to a popular place or even host in your neighborhood!

౨ৎHOW TO HAVE A SUMMER FLING౨ৎ

I'm not really into romance, but it might be different from some of y'all! If you want to flirt, get. In a relationship or just have some fun experimenting then keep reading!

Follow the beauty steps written before!

୨୧Go to parties or events(better if on the beach)୨୧

What a better place to find love if not on the beach? All you'll need to do it's to wear a cute bikini and have fun with your friends!

୨୧Work on your gaze୨୧

You know the phrase "love at first sight"? Let's turn it into "love at first gaze" you need to exercise on your facial expressions and your seductive gaze, grab a mirror and flirt with yourself!

୨୧Make time to hangout୨୧

You're not going to find love by staying at home! You need to get out and wander around the city! Go to all the places where people of your age go! Bring your friends along(if you can or be brave and go alone!)

Phew, this guide was quite long! And there's so much more! Thank you for sticking with me and supporting my blog! Ilysm and I'm so grateful for all the people that read my posts, let's glow up together this summer!

xoxo gorgeous

-𝓐

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Really loving 💕 these new water 💧 design nails idea 💡

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be aware of what you consume:

the energy of others: surround yourself with positive people and avoid those who drain you.

the videos you watch: select content that inspires, educates or entertains you in a healthy way.

what you read: look for reliable sources and material that enriches you intellectually.

who you follow: follow people who inspire and challenge you to grow.

what you scroll through on social media: avoid negative content and look for something that motivates you or makes you feel good.

the news: look for objective sources of information and avoid information overload.

highlights of others: compare less and celebrate more the achievements of others.

the advice you listen to: evaluate advice according to your criteria and needs.

source: @zamirasaba