kptraining

[kptraining]

Meal Prep Sunday got pushed to Monday today. . 5oz Chicken, 150 g rice, and some Alien Brain things :). I assume they are healthy. . Also found the greatest meme for finding your protein scoop in the bottom of your container so I figured I should share that with people so you can all get a chuckle out of it too! You know we’ve all been there! . . #Fitness #Goals #Health #Healthy #Gains #Muscle #Strength #FitSpo #Motivation #Fit #FitFam #EnjoyWhatYouDo #Fun #Success #CleanEating #Nutrition #Gains #NomNom #Food #HealthyFood #HealthyEating #Kitchen #FuelYourBody #LifeStyle #Yummy #WeightLoss #Love #FoodPic #Recovery #Life (at Hawkesville, Ontario)

[kptraining]

4:45 AM - Wake-Up 5:45 Am - Spin Class 6:30 Am - Throw out shirt, it will never be dry again. 6:45 Am - Chest Day as a reward! . I believe Spin Class is like lifting weights... - Day 1 Working Out, you feel you’ve gained all the muscle you need and end up buying new clothing to fit your new found muscular physique. - Day 1 Spin Class: You feel you need new shorts for your ever expanding thighs... and an oxygen tank, a towel, and two showers... 😜 . . #Fitness #Goals #cycle #CircuitTraining #spin #Health #Healthy #Gains #Muscle #Strength #Calisthenics #spinClass #Move #Cardio #Workout #Gym #FitSpo #TrainHard #Strong #Sweat #Weights #RiseAndGrind #Motivation #Fit #FitFam #EnjoyWhatYouDo #Fun #Athlete #Success #FNX_Fit (at Crunch)

[kptraining]

Not normally my cup of tea to post this content on here, but I’ve seen a lot of it over Instagram and other social media platforms, and it is kind of disheartening. Social media can be used to motivate, inspire, and teach people, it can also be a tool for quite the opposite, people tend to ‘say’ things on social media, they would never say face to face. One in particular, being in the health and fitness industry gets to me. . When I see images of men or women and there are comments of “Keep up the hard work”, “Amazing Job”, “You’re an inspiration” that is amazing. However, you also see the opposite, and usually more towards females than males “You look like a man”, “You’re using steroids”, “You’re unattractive and disgusting”. . “Do onto others, as you would have done onto yourself.” “If you cannot say something positive, do not say it at all.” . What defines what a male or female physique should look like? Thousands of years of history? Our Grandparents and Parents? Outdated information? Jealousy? Is there really anything that should define that? . Personally, I believe there is no real ‘Male’ or ‘Female’ physique – there is Human, and as Humans we can make our body whatever WE want, like an artist and a canvas, you define what you want it to be, for you. . So instead of putting another Human’s physique and hard work down, think of all the effort they have put into it, the time, the energy, the cost both financially, mentally, and physically. Celebrate our differences, celebrate what is common between us, be grateful, and lift people up instead of trying to tear them down. . For those at the beginning of their fitness journey just trying to get moving, good luck, it takes time, but it is worth it, for those that have been at it for years, and just trying to define, or get that extra 10th of a second faster, keep at it, hard work pays off. No matter where you are, ignore those looking to bring you down, and surround yourself with those who will lift you up, and be proud of your achievements. . . #Fitness #Goals #Health #Healthy #Gains #Muscle #Strength #Calisthenics #BodyWeight #Move #Cardio #Workout #Gym #FitSpo #Train #begoodtopeople #crossfit

[kptraining]

Beautiful morning sunrise on the way to the gym for Leg Day, and a couple quotes to start the day out. . Warm-Up: Cycle Intervals 15 Min Dynamic Stretching Smith Machine Depth Squats . Workout 3 Sets, 15 Rep Count Lying Hamstring Curls Standing Calf Raises . Front Squats (Full Depth) Farmer Carries (Heavy) . Bulgarian Split Squats Seated Calf Raises . Seated Leg Press (Full Depth) Walking Lunges . Leg Extension (Burn Out) . Cool Down with Static Stretches . Good times, and 2 hours later, avoiding stairs at all costs today. . . #Fitness #Goals #Running #CircuitTraining #Health #Healthy #Gains #Muscle #Strength #Calisthenics #BodyWeight #Move #Cardio #Workout #Gym #FitSpo #TrainHard #Strong #Sweat #Weights #RiseAndGrind #Motivation #Fit #FitFam #EnjoyWhatYouDo #Fun #Athlete #Success #BeGoodToOneAndOther #GoldenRule

[kptraining]

We all have something we train for, some train to lift more weight faster, some train for competing at their favourite sport, others train for being able to lift their children above their heads... we all have something we want to be healthier for. For a few of us, it may be to even swing a sword or be, kicked, punched or thrown into a dice roll by a friend. . The actors @rith_festival Train for many months to put on an amazing show both in the fight ring, with their shoes and with their characters! . So come out today to Elmira, June 10th, (10 Am to 5:00 pm) get some fresh air enjoy some cheap entertainment, and be inspired! . . #Fitness #Goals #Running #CircuitTraining #Crossfit #Health #Healthy #Gains #Muscle #Strength #Calisthenics #BodyWeight #Move #Cardio #Workout #Gym #FitSpo #TrainHard #Strong #Sweat #Weights #RiseAndGrind #Motivation #Fit #FitFam #EnjoyWhatYouDo #Fun #Athlete #Success #Inspire

[kptraining]

A fun compilation of getting my butt kicked by some of my best friends. This is @rith_festival year 18. Come out and see all the shows, tournaments and vendors! . #festival #fair #medieval #fights #fight #knight #knights #fun #fitness #theatre #Elmira #Ontario #canada #king #show #sun #vendors #sword #tournament #OneDayFestival #2018 #Castle #dungeon #June09 #10Am #RITH (at Elmira, Ontario)

[kptraining]

Starting to look a lot like ... Medieval! Tavern, Arcadia Game Area, Dungeon, all up, just some finishing touches on the castle! . . #festival #fair #medieval #fights #fight #knight #knights #fun #theatre #Elmira #Ontario #canada #king #show #sun #vendors #sword #tournament #OneDayFestival #2018 #Castle #dungeon #June09 #10Am #RITH (at Elmira, Ontario)

[kptraining]

Setup for the Medieval Festival (@rith_festival ) In Elmira is going well! . Come out Saturday to see Knight Tournaments, Shows and check out some Vendors! . . #festival #fair #medieval #fights #fight #knight #knights #fun #theatre #Elmira #Ontario #canada #king #show #sun #vendors #sword #tournament #OneDayFestival #2018 (at Robin in the Hood Medieval Festival)

[kptraining]

Good morning workout with @suziesasquatch thanks for inviting all of us to join you (@jasonobi @aknoerck @curtis.lubberts Jonny - hope I didn’t miss anyone haha). . Also, caught some of the Bike race in Hawkesville this morning, this time of year is awesome. The small town of 300 ish people turns into a parking lot and the roads get a little bit more intense as the cyclists pass! . Good luck to all those cycles climbing that Hawkesville Hill! . . #Fitness #Goals #Running #CircuitTraining #Crossfit #Health #Healthy #Gains #Muscle #Strength #Calisthenics #BodyWeight #Move #Cardio #Workout #Gym #FitSpo #TrainHard #Strong #Sweat #Weights #RiseAndGrind #Motivation #Fit #FitFam #EnjoyWhatYouDo #Fun #Athlete #Success #Cycling (at Hawkesville, Ontario)

[kptraining]

Getting up early to hit the gym is a good idea! The place is empty when it opens. Turn that 60 minute workout into a 40 minute when you don’t have to wait! . Also, a benefit to getting there early, you won’t need to be like this guy - waiting on a squat rack! Gym Memes! 🤣 . . #Fitness #Goals #Running #CircuitTraining #Crossfit #Health #Healthy #Gains #Muscle #Strength #Calisthenics #BodyWeight #Move #Cardio #Workout #Gym #FitSpo #TrainHard #Strong #Sweat #Weights #RiseAndGrind #Motivation #Fit #FitFam #EnjoyWhatYouDo #Fun #morning #early #gymmemes (at Crunch)

[kptraining]

When you know the night before there you’re going to have a long workout in the morning you prep that food, and then in the morning add in you @fnx_fit Morning Protein Blend and Drink your FNX Recharge on the way there... love this stuff! . 5:15 AM: Warm-Up 5:45 AM: 45 Min Spin Class (5:47 am Sweating Through shirt 💪💦) 6:30 AM: 60 Min LEG DAY 🏋️‍♂️ . Good luck to everyone up early and Grinding away! . . #Fitness #Goals #cycling #CircuitTraining #sweat #Health #Healthy #Gains #Muscle #Strength #Calisthenics #BodyWeight #Move #Cardio #Workout #Gym #FitSpo #TrainHard #Strong #Sweat #Weights #RiseAndGrind #Motivation #Fit #FitFam #EnjoyWhatYouDo #Fun #Athlete #Success #FNX_Fit (at Crunch)

[kptraining]

Quick 15 Min run at lunch break! . A nice day like this with some beautiful landscape how can you not get out for at least a walk or a run! . I tried to play with the sheep, they were having none of it, the sheep in Scotland are much more hospitable. 😜🐑🐑🐑🐑 . . #Fitness #Goals #Running #water #Crossfit #Health #Healthy #Gains #Muscle #Strength #country #lunchrun #Move #Cardio #Workout #Gym #FitSpo #TrainHard #Strong #Sweat #Weights #RiseAndGrind #Motivation #Fit #FitFam #EnjoyWhatYouDo #Fun #Athlete #Success #Sheep (at St. Jacobs, Ontario)

[kptraining]

A beautiful 30 degree spring day, don’t want to waste that... . 30 Minute lunch break, just enough time for a 15 Minute trail run by the water, clean up, and back to work. . 💦💦☀️🔥 . . #Fitness #Goals #running #Health #Healthy #Gains #Muscle #Strength #Move #Cardio #Workout #FitSpo #TrainHard #Strong #Sweat #Weights #RiseAndGrind #Motivation #Fit #FitFam #EnjoyWhatYouDo #Fun #Athlete #Success (at St. Jacobs, Ontario)

[kptraining]

Some people take Sundays off, today was a busy one, but a lot of fun! . Started out with a smoothie bowl using my @fnx_fit Restart “Orange Dreamsicle” Protein (Delicious!) then met the crew (@jasonobi @caitygat @curtis.lubberts ) at the Gym for a 15 Min AMRAP: 5 Burpee Box Jumps 10 Push Press 10 KB Swings 10 Chin-Ups . Then off to watch @joeladamsteinmann play some Ultimate Frisbee... then a four hour @rith_festival fight/full cast rehearsal...(Show June 9th) . Finally wrapped it up by eating everything in the fridge ;-). . Awesome day, great job on the workout this morning crew! . . #Fitness #Goals #ultimatefrisbee #CircuitTraining #Crossfit #Health #Healthy #Gains #Muscle #Strength #Calisthenics #BodyWeight #Move #Cardio #Workout #Gym #FitSpo #TrainHard #Strong #Sweat #Weights #RiseAndGrind #Motivation #Fit #FitFam #EnjoyWhatYouDo #theatre #stageCombat #swords #FNX_Fit (at Elmira, Ontario)

[kptraining]

Delicious healthy smoothie bowl for breakfast this morning, even put up the calories / weights of food / Macros if you’re looking to make one! . Start your mornings of with something delicious and healthy!! . . #Fitness #Goals #Health #Healthy #Gains #Muscle #Strength #FitSpo #Motivation #Fit #FitFam #EnjoyWhatYouDo #Fun #Success #CleanEating #Nutrition #Gains #NomNom #Food #HealthyFood #HealthyEating #Kitchen #FuelYourBody #LifeStyle #Yummy #WeightLoss #Love #FoodPic #Recovery #Life (at Hawkesville, Ontario)

[kptraining]

Started the Jar at today for a bit of extra motivation! “My: I did not go to the Gym Jar” (Fines $1.00 or 1 @popeyes_tricity dollar) . As you can see, it started today, there is some back pay and some pre-paid days off! . . #Fitness #Goals #friendsdontletfriendsskiplegday #CircuitTraining #Crossfit #Health #Healthy #Gains #Muscle #Strength #Calisthenics #BodyWeight #Move #Cardio #Workout #Gym #FitSpo #TrainHard #Strong #Sweat #Weights #RiseAndGrind #Motivation #Fit #FitFam #EnjoyWhatYouDo #Fun #Athlete #Success #Nodaysoff

[kptraining]

Great time at the gym with Deadlift 1RM testing. . Then in the evening two hours of interval sprints playing Ultimate Frisbee with Chunky Monkey! . Fuelling up with some @fnx_fit FNX Recharge before the game. (Use code Ryan15% at checkout for your 15% off) . And for Wednesday night working on fights for @rith_festival in Elmira (show date Saturday June 9th Elmira Ontario). . A busy couple nights, but loving every moment of it! . . #Fitness #Goals #Running #CircuitTraining #Crossfit #Health #Healthy #Gains #Muscle #Strength #Calisthenics #BodyWeight #Move #Cardio #Workout #Gym #FitSpo #TrainHard #Strong #Sweat #Weights #RiseAndGrind #Motivation #Fit #FitFam #EnjoyWhatYouDo #ultimatefrisbee #stagecombat #Success #FNX_Fit