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How to make Binaural Beats Using Free Windows Software 'Audacity'

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“Breathe. You’re going to be okay. Breathe and remember that you’ve been in this place before. You’ve been this uncomfortable and anxious and scared, and you’ve survived. Breathe and know that you can survive this too. These feelings can’t break you. They’re painful and debilitating, but you can sit with them and eventually, they will pass. Maybe not immediately, but sometime soon, they are going to fade and when they do, you’ll look back at this moment and laugh for having doubted your resilience. I know it feels unbearable right now, but keep breathing, again and again. This will pass. I promise it will pass.”

— Daniell Koepke

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Anxiety Relief ‘Toolbox’ – 3 Meridian Techniques That can Bring Relief from Anxiety in Less than Three Minutes! + Soma Breathing (YouTube)

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33.Heaven Sent

Heaven Sent, from the Sacred Rebels Oracle Card deck, by Alana Fairchild, artwork by Autymn Skye Morrison

Heaven Sent: “Just as we receive gifts in the physical world, through the thoughtfulness of others, to acknowledge how much we mean to them, so too we receive gifts on other levels – including the spiritual level.

A spiritual gift is something that happens through grace. We can ask for help and it may be given in response to that request. All requests for help are answered. A spiritual gift can also be given without us asking for anything at all – at least not consciously. Sometimes it is our hearts that cry out for help. While we are busy getting on with our to-do lists, we don’t often stop to think about what our hearts might need. If we do, and an immediate solution is not obvious, we just get on with life either letting the issue be or taking the more painful option of dwelling on it without seeing how it might be resolved.

However, there is a loving benevolence in life that knows exactly what we need and how it can best come to us, even when we are not quite so clear. This force actively seeks to assist us in walking our life path. That loving sweetness is being offered to you now, or soon will be, in the form of a spiritual gift.

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This post is about how to read Schumann Resonance (SR) charts. “Every second, a multitude of pulses travel around the world in this unique, resonant chamber between Earth and the ionosphere, sending colluding signals to all microorganisms. These signals couple us to the Earth’s magnetic field. Named after their discoverer, these Schumann Resonances (SR) drive the harmonizing pulse for life in our world.”

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Super Shungite! Interview With Angela From Empowered Crystals