michellerock1

[michellerock1]

I made @mr_ryan_simon this 6 egg #frenchomelette this morning. (Bulletproof Coffee for me) Ryan said it was “bomb” 😍 For the omelette I scrambled 6 eggs with a couple tbs of melted butter and salt. I set my pan on med-low and added a small amount of egg to a generously buttered pan and let it set. I folded the omelette, scooted it over in the pan to add a little more of the egg mixture (buttered when needed). The idea is to slowly cook, roll, add more egg, and continue until the mixture is gone. The thinner the better. This was my first time doing it with so many eggs and it still turned out great. Have you ever tried eggs this way? DELISH! #keto #ketobreakfast #ketodiet #eggs #ketoforlife #ketosis #ketogenicdiet #ketolifestyle #adaptingtoketo #omlette #theincredibleedibleegg #ketofold #simpleketo #easyketo https://www.instagram.com/p/CBLxFMkJzUV/?igshid=1ulqnpfzyzkfi

[michellerock1]

Literally the most beautiful and perfect avocado I have ever had. EVER. Had some Primo Taglio sliced chicken breast, pepperoni, a pepperoncini, and a whole avocado. Added salt all over. #perfectavocado #avocadoporn #ketoafketoketodiet #easyketo #simpleketo #ketofoods #ketogenicdiet #ketosis #ketoforlife #adaptingtoketo https://www.instagram.com/p/CA7Frl8paN7/?igshid=12hlqljw7djkt

[michellerock1]

Literally the most beautiful and perfect avocado I have ever had. EVER. Had some Primo Taglio sliced chicken breast, pepperoni, a pepperoncini, and a whole avocado. Added salt all over. #perfectavocado #avocadoporn #ketoafketoketodiet #easyketo #simpleketo #ketofoods #ketogenicdiet #ketosis #ketoforlife #adaptingtoketo https://www.instagram.com/p/CA7FbtzJhFA/?igshid=10a92rzotdp53

[michellerock1]

I made a sage chicken salad sandwich on a “rye paffle” & a couple pickle spears on the side. Swipe right to see the inside. Yummmmm This turned out really good! . Rye Paffle 1 egg 14g (1 serving plain pork rinds) 1/2 tsp toasted caraway seeds Pink salt to taste -I ground the caraway seeds and the pork rinds with my mortar and pestle then mixed it with the egg and salt. Used my mini waffle iron and made 2 with the mixture. . Sage chicken salad I just used a chicken tender that I prepped yesterday (butter chicken) I cut it up, added a tbs of homemade mayo, pink salt, black pepper, and crushed dry sage) On my sandwich I just added the chicken salad and some yellow mustard. #ketosandwich #ketoryebread #ketobread #paffle #ryepaffle #ketomeal #ketorecipes #ketorecipe #ketoforlife #ketodiet #ketosis #lowcarblife #lowcarb #ketoaf #adaptingtoketo https://www.instagram.com/p/CAzN48FJLT_/?igshid=1latqe3ugtwni

[michellerock1]

I love making butter chicken tenders. It’s so easy and it always turns out so good. I have been buying a bag of chicken tenders (frozen) I partly let them thaw then tossed them with onion powder, garlic powder, pink salt, black pepper, paprika, a couple tablespoons of olive oil, and 6 tablespoons of butter (you can melt it or not I just plopped it on top this time). Never disappointed with this one. I always make sure to add fats to my lean meats. 🤤🤤 This hit the spot for sure :) #ketomeals #easyketo #ketodiet #ketosis #simpleketo #ketoproteinprep #butterchicken #ketobutterchicken #adaptingtoketo #ketoforlife #ketocarnivore #ketofood #ketorecipes #ketoweightloss #dairyfreeketo (of course with the exception of butter lol 😉) https://www.instagram.com/p/CAwp-CQp4yo/?igshid=tzqhe5qb4epx

[michellerock1]

Deviled egg salad. What’s not to love? I prepped like 20 eggs for the kids, Maddie, and myself (Ryan’s not a fan) I make my egg salad super easy. Eggs, homemade mayo, yellow mustard, liquid stevia, pink salt, some pepper, and parsley on top. Dang I just remembered I forgot to sprinkle paprika in top. Oh well it was delishhhh anyway. Hope you are having a great Thursday everyone ❤️❤️ #keto #ketodiet #ketofam #ketoforlife #ketosis #ketogenicdiet #adaptingtoketo #ketomeals #ketorecipes #easyketo #simpleketo #eggsalad https://www.instagram.com/p/CAvatGOpVSi/?igshid=1lbiz7fjach0k

[michellerock1]

Dinners have been pretty repetitive but I don’t mind at all! 3 of my #ketostaples on one plate 🤤 Ground beef, avocado, and fried eggs. This was my dinner last night and it totally hit the spot. I’ve been doing dairy free for a few weeks now. I dropped about 5 pounds of water so far, not tracking or anything so the weight has been coming off a little slow but I’m totally OK with that because I can enjoy my meals and not feel deprived. Dairy free has been pretty easy this time around because I am focusing on filling up with meat and fat. Not to mention my bulletproof coffee in the morning has been delicious so it’s easy to start the day with that. cutting dairy has cut down on my inflammation significantly and I can tell just running my hand down my side that there is less water retention overall. I’m going to continue on this dairy free journey until I feel more comfortable in my skin... and once I reach my goal I’m still going to incorporate Gary into my diet but as a treat not an every day or every meal addition. Are any of you guys dairy free? Are you noticing any changes? . #keto #ketodiet #ketosis #ketogenicdiet #ketoforlife #dairyfreeketo #dairyfree #easyketo #simpleketo https://www.instagram.com/p/CAn6A6Lp54X/?igshid=nzxpierjl98w

[michellerock1]

Today’s surprisingly DELICIOUS sandwich. Natural ham, homemade mayo, yellow mustard sandwich on pork rind and egg “paffles”! With an entire avocado 🤤 I don’t remember who posted a paddle a long time ago but thank you, whoever you are. At first I was like.... naaaa, that’s probably gross. Was I wrong. If it wasn’t for dairy free I probably wouldn’t have tried it. Such a great option! #paffle #paffles #porkrindwaffle #keto #ketodiet #ketodandwich #ketomeal #ketogenicdiet #ketoforlife #adaptingtoketo #ketofood #easyketo #simpleketo https://www.instagram.com/p/CAeEejVprk1/?igshid=1g5ncu7u4s811

[michellerock1]

Chili “cheese” porkrinds. Since going dairy free I have been using pork rinds more. Lol probably not great for calories but options are somewhat limited. I didn’t measure but I made a seasoning blend of onion powder, garlic powder, pink salt, black pepper, cumin, chili powder, a little citric acid (powdered), and some powdered nutritional yeast. Holy **** this was a winner. #ketochilicheeseporkrinds #ketochips #dairyfree #dairyfreeketo #ketosnack #ketodiet #ketosis #keto #adaptingtoketo #ketoforlife #weightloss #ketoweightloss https://www.instagram.com/p/CAeDlkSJGrQ/?igshid=1tiwk1p4pp927

[michellerock1]

Pretty sure this was one of my last meals with dairy and I totally forgot to share it the other day. It was too delicious to just keep in the archive so here it is. Pesto chicken with calamari olives, feta, and cucumber. Yum! The chicken was sautéed in onion powder, garlic powder, pink salt, and pepper. When it was done I tossed in some pesto and just before serving up I added calamari olives, cucumber, feta, and gave it a mix. Dayyyyyum. You can use zucchini too. Add tomato and onion too if you’d like. I was just trying to keep it super low in carbs 🖤 #keto #KetoDiet #ketomeals #ketoaf #ketosis #easyketo #ketoforlife #adaptingtoketo #easyketo #ketodinners #mediterraneanketo #pestochicken #lowcarb #adkins #lchf https://www.instagram.com/p/CAEx-fTJodx/?igshid=e0gli7ox6onh

[michellerock1]

This HIT THE SPOT 🍣 I had some canned crab meat so I busted out my noir wraps and went to town making up some #ketosushi I just used the crab meat, cucumber, and avocado for the inside. Made them really thin (1/2 a nori wrap for each roll) on the side is homemade mayo and a little siracha hot sauce, and a tiny bit of coconut aminos. So so so good. Would have preferred raw tuna but this was good enough for making on the fly in minutes! Also missed some pickled ginger and wasabi 🖤 #keto #ketoaf #ketosis #ketogenicdiet #adaptingtoketo #Sushi #lowcarbsushi keto for life #ketosushiroll #ketocaliforniaroll #ketofood #ketofoodie #ketofoodspiration #ketolifestyle #ketoweightloss #weightloss #healthy https://www.instagram.com/p/CAExH2gphAY/?igshid=ep1vvg6mg1uy

[michellerock1]

Had this tall glass of iced deliciousness the other day. It’s @bluediamond unsweetened vanilla @almondbreeze and @perfectketo matcha (my favorite) I also added in some @nowfoodsofficial organic liquid stevia. I frothed the matcha with a little hot water like I do my dalgona coffee and it turned out amazing!!! #keto #ketoicedtea #ketomatcha #ketoicedmatcha #ketodiet #dairyfree #dairyfreeketo #adaptingtoketo #ketoweightloss #weightloss https://www.instagram.com/p/CAEwR4qpRkg/?igshid=1slaqtlvo97rb

[michellerock1]

Looks like I am doing #OMAD today... ground beef sautéed in 1 1/2 tbs of butter (use a different fat if you’re strict dairy-free) I used onion powder, garlic powder, pink salt, black pepper, a little coriander & paprika as well. Sautéed in some green onion and baby Bella mushrooms. A whole avocado on the side with lemon juice and pink salt. Hit the spot! #keto #ketodiet #ketoforlife #ketoaf #adaptingtoketo #dairyfree #dairyfreeketo #weightloss #health #wellness https://www.instagram.com/p/B_09ZrPJ1y_/?igshid=1iriu06ysruqz

[michellerock1]

Don’t get grossed out. I made some cheese crisps with Parmesan cheese, garlic powder, and Italian seasoning. These are some Mediterranean seasoned sardines in olive oil. OMG SO DAMN GOOD. @rossfregoso is probably the only other person I know who likes sardines. You guys, don’t hate on it until you try it! Lol #ketoasf #keto #ketodiet #ketosis #ketogenicdiet #ketolifestyle #ketocarnivore #carnivore #carnivorish #ketodiet (ps.. I shared with Maddie 🐕) https://www.instagram.com/p/B_p-Wu0Jm8V/?igshid=ywty0g51wss9

[michellerock1]

Mmmmmm 🤤🤩 I love when my espresso and cream make #latteart I’m am so lucky to be able to make bomb ass espresso drinks daily. Seriously... thanks babe @mr_ryan_simon even though I’ve had it for over a year I’m still obsessed 🤪 Espresso - water - liquid stevia - pink salt - heavy cream 🤩 #espresso #americano #ketocoffee #ketoamericano #keto #ketoaf #adaptingtoketo https://www.instagram.com/p/B_In-xtpcAD/?igshid=1wsb81ssifwl2

[michellerock1]

5 ingredients and some spices. Easy. Don’t get me wrong, onion, cilantro, and maybe some tomato would have been bomb on this but I’m really trying to reduce my carbs and keep my meals simple. I seasoned up some ground beef with @redmondlife organic garlic pepper and some extra pink salt. I made the beef a little well done. Topped it with shredded sharp cheddar, a whole avocado, @daisy.sour.cream and one of my favorites Valentina hot sauce. Filling. Satisfying. #ketoaf #keto #ketofenicdiet #ketosis #ketoforlife #adaptingtoketo #easyketo #simpleketo #ketodiet https://www.instagram.com/p/B_InQc3pdDa/?igshid=10dl0zwy2xnkv

[michellerock1]

One of my favorite things lately. Eggs scrambled in butter with a whole 🥑 avocado. I like to put a sprinkle of citric acid or squirt of lemon on my avocado. Pink salt and pepper on everything. #ketoaf #keto #ketodiet #ketogenicdiet #simpleketo #easyketo #healthyfats #avocado #eggs #ketoforlife #ketobreakfast https://www.instagram.com/p/B_ImTQ0pgA1/?igshid=mf9wp9rguqev