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Enhance women's wellness at your workplace by addressing their menstrual concerns. Click to learn more how to deal with period cramps during a work day?

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There could be several reasons why one might feel like their job is less interesting. It could be a lack of new challenges, monotony, repetitive tasks, etc. Here are some ways to keep your work exciting and interesting:

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Do you struggle to get out of bed for work every day? Does the thought of going to work stress you out? Here's why:

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Work overload and deadlines are inevitable in the workplace. 

Who doesn't feel overwhelmed at times?  

However, when constant work stress pushes you into the extreme state known as burnout, it is a major issue that causes many health problems, such as high blood pressure, sleep problems, depression, and substance abuse. Additionally, it might negatively impact personal relationships and work prospects. Burnout makes it challenging to even go to work, let alone be fully present. 

Workplace stress is unavoidable, but severe and unyielding pressures that are prevalent for a prolonged period of time can lead to a destructive state known as burnout. 

Usually, burnout is characterized by three aspects:

·   Exhaustion,

·   Cynicism,

·   Inefficacy.  

Exhaustion - Exhaustion is the main sign of burnout. It consists of severe physical, cognitive, and emotional exhaustion that affects people's ability to perform well and feel good about their work. When you're exhausted, you can't concentrate or see the big picture; even routine and once-fun tasks seem challenging. 

Cynicism - Basically, it is a technique of psychologically distancing yourself from your task. Instead of being involved in your tasks, projects, coworkers, clients, and other partners, you feel distant, dissatisfied, and even unempathetic. Work overload can lead to cynicism, but it is also common in situations of high conflict, inequity, and a lack of participation in decision-making. Persistent cynicism implies that you have lost your attachment to, pleasure of, and satisfaction in your work. 

Inefficacy - It refers to feelings of inadequacy, as well as a lack of achievement and productivity. People who experience this burnout symptom sense a decline in their capabilities and worry that they won't be able to complete particular tasks or succeed in specific circumstances. It often coexists with exhaustion and cynicism since individuals can't perform their best when they're out of energy and detached from work. 

These factors help to determine whether you are burnt out. To recover from burnout, you must prioritize healthy sleeping patterns, nutrition, exercise, social connection, and activities that promote peace and well-being, such as meditation, journaling, and embracing nature. 

Follow us to learn more about health and wellness at the workplace - https://lnkd.in/gf-trW77

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Have you experienced stress? Well, everyone has. Deadlines, Meetings, traffic, and many other factors cause stress. People frequently experience stress as a response to unpleasant events in their lives. Stress, like other negative emotions such as grief and anger, is a normal reaction humans show under unfavourable circumstances. Stress is common in many aspects of one's life, primarily in the workplace. It can induce headaches, sleep problems, chest pain, weight fluctuations, and other symptoms. As part of your work life, you might experience three forms of stress: ·  Acute stress ·  Acute episodic stress ·  Chronic stress Many people experience several types of stress at the same time. These types of stress are severe enough to prevent one from going about their everyday life normally. Acute - Acute stress is the result of the daily pressures and demands that we all encounter. It only lasts for a short time. For example, a brief occurrence, such as a heated discussion or being stuck in traffic. Episodic stress - Episodic stress denotes instances in which acute stress occurs very repeatedly. It is frequently seen in people who set unrealistic or unreasonable goals for themselves, causing them stress during the process. Although it is more common than acute stress, episodic stress is not constant and will stop from time to time. For instance, work deadlines, the end of a project, and so forth. Chronic stress - Chronic stress is when a person is exposed to stressful conditions over a prolonged period of time. These stressful circumstances may seem to last forever. The accumulated stress caused by various stressors may lead to significant physical or mental illnesses. As a result, people may engage in self-harm, violence, abuse, or suicide. For example, long-term situations such as losing a job, physical or mental abuse, substance abuse, dysfunctional relationships, family conflict, and so on. Although stress is unpleasant, there are various ways to manage work stress. People do not have to endure these emotions permanently. Being mindful, taking regular breaks to refresh, physical exercise, adequate sleep, and a healthy diet are some basic approaches to coping with stress. Acute stress is often manageable, but it is advisable to seek medical attention and make the necessary lifestyle modifications if you are dealing with chronic stress. Follow us to learn more about health and wellness at the workplace - https://lnkd.in/gf-trW77

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Risk Factors for Men to Develop Oral Cancer

In its early stages, the development of oral cancer is a largely preventable cancer, yet one in sixty men is diagnosed with oral or oropharyngeal cancer, according to the American Cancer Society. As per World Health Organization, oral diseases nearly affect 3.5 billion people worldwide. The primary causes are periodontal disease, dental caries, oral cancer, cleft lip and palate, Oro-dental trauma, and Noma (a severe condition that mostly affects children.) But the risk factors can increase the chances of developing oral cancer, and there are different risk factors for different cancer. Still, risk factors don't convey things entirely and don't mean one will get the disease. Oral cavity or oropharyngeal cancers are mostly considered from the neck and head area. Since these cancers often have similar risk factors as mentioned below.

 Tobacco and alcohol

Tobacco usage is one of the primary risk factors for neck and head cancer, including oral cavity or oropharyngeal cancer. People who smoke tend to have a high risk of developing these cancers than people who don't. Usually, people with oral cancer have a history of exposure to smoking tobacco or chewing tobacco; the more one smokes, the more risks develop. Any form of smoke, be it cigarettes, cigars, or pipes, has the ability to increase the chances of oral cancer. Long-term exposure to secondhand smoke may also increase the risk of developing oral cancer. But pipe smoking holds a very high risk for cancer in lips that directly contact the pipe. Every oral tobacco product can lead to cancers in the gums, cheek, and inner lips. The oral tobacco product can also cause gum diseases, tooth loss, and damage to the bone sockets near teeth. In the meantime, drinking alcohol can also increase the chances of cancer. Smoking and consuming alcohol have a 30 times higher risk of developing oral cancer.

 Quid in betel and gutka

In South Asia, Southeast Asia, and a few other countries, people are chewing betel quid, a blend of areca nut or betel nut, spices, lime, and a few other ingredients. Also, many people chew gutka, a mixture of nicotine/tobacco, betel quid, and cancer-causing chemicals. These are placed in between the gum and cheek. Using these can be highly addictive and lead to lip, mouth, throat, tongue, and esophagus cancers.

HPV or Human Papillomavirus

Human papillomavirus or HPV is a set of nearly 150 types of viruses. Some viruses in papillomavirus can cause infection growth called papilloma or wart. Specific HPV infections can cause some cancers, including mouth and throat cancer. HPV16 type cancer is often linked to cancers based on the tonsil, tongue base, and the oropharynx. HPV DNA, a sign of infection, is in about 2 in 3 oropharyngeal cancers and a minor part of the oral cavity.

 Oropharyngeal cancers linked to HPV have been rising over the past few decades. Oral cancers are becoming common among young people who have a history of multiple sexual partners and zero histories of substance abuse. Oropharyngeal cancers react well with radiation treatments and chemotherapy due to the link with HPV infection. But tumorous cancer doesn't have those advantages.

 Poor nutrition

Poor nutrition or the wrong diet choice (low in vegetables and fruits and Vitamin A deficiency) can increase the chances of developing oral or oropharyngeal cancer. Obesity appears to increase the risk of larynx and oropharynx cancers. Consuming a more plant-based diet, including no starchy vegetables and fresh fruits, can help reduce weight. Studies suggest that the chances of developing squamous cell carcinoma due to obesity remains unclear, but obesity is associated with the early stages of oral squamous cell carcinoma patients. 

Genetics 

·   Fanconi anemia is a rare condition inherited through families. It tends to decrease the production of all blood cells. So, people with this specific condition often have blood-related problems at a young age and increase the chances of developing throat or mouth cancer.

·   Dyskeratosis congenita or DC is also a condition inherited through families. It can cause skin pigmentation, abnormal nails, and rashes. People with this unique condition have a high risk of developing multiple illnesses, including mouth and throat cancers.

 Other uncommon risk factors for oral cancer

·   Long-term exposure to UV light

·   Fair skin

·   Poor oral hygiene

·   Weak immune system

Prevention

Researchers continue to look for exact factors to cause specific cancers and preventative ways. Though there are no proven ways to prevent oral cancer, there are possibilities to lower the risks. Healthy and active lifestyle choices will reduce multiple risk factors for oropharyngeal or oral cancer. Reducing or stopping the usage of all tobacco-related products would be the best preventative step for oral cancer. Regular dental care, flossing, and brushing might lower the other risks and improve other health benefits. So, being proactive in oral care is also crucial. Optimists Healthcare helps you focus more on preventative healthcare to be more cautious. With multiple self-blood tests, you get to be in comfort and monitor your health. Optimists also provides online free doctor consultations irrespective of test booking. So stay on track with your health! 

References and links

·   Key Statistics for Oral Cavity and Oropharyngeal Cancers

·   Oral health

·   Diet-induced obesity accelerates oral carcinogenesis

·   Optimists Healthcare

·   All Tests

·   Free Doctor Consultations

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7 Common Factors That Depress Immunity

Each individual's immune system responds differently; certain factors depress immunity in specific people, and for others, it doesn't. Ever wondered why? Because people who are susceptible to infections are way weaker than those, who are not. Various factors, including age, body type, sleep, stress, lifestyle, medications, hygiene, and more, can disturb the immune system's regular activities and deviate from the usual pattern. The typical immune system can prevent being sick when the body exposes itself to germs. Immune systems are designed to guard and fight against foreign entities like bacteria, infections, and viruses that make us sick. Most often, the impacts of these factors go unnoticed until it becomes severe. For example, if you fell ill during a big day, that might be because of stress or lack of sleep the previous night. The following are the common factors that affect the human immune system that mostly goes unnoticed. 

Stress

When people are stressed, the body produces corticosteroids or cortisol, which are stress hormones that can suppress the immune system's regular ability to fight against foreign or non-self by reducing the number of lymphocytes in the blood and interfering with white blood cells' communication. Too much stress always tends to lead to unhealthy snacking, binge eating, and harmful addictions that may contribute to weakening the immunity system.

Age

Aging declines the capacity of our immune system at multiple levels, including a reduction in producing T-cells and B-cells in the bone marrow, which leads to diminished function of lymphoid tissue, which is crucial for the production of T-cells. These happen when people hit the age of 70 years.

Lifestyle

Since the immune system works as a defense mechanism that helps protect from viruses, bacteria, and germs, feeding it with the right nutritious choices will always lead to a better immune function. Following a healthy diet and lifestyle goes a long way to better the immune system. Proper nourishment can prevent any deficiencies. Without adequate rest and energy, developing an autoimmune disease is a high risk. So, it's crucial to lead a practical lifestyle to keep the immune system healthy. 

Body type

Body type is where every individual differs. Too much and too little body BMI can be a reason to depress the active immune system. Obesity can lead to the risk of developing comorbidity conditions like heart diseases, hypertension, and type 2 diabetes. In contrast, abrupt weight loss can weaken the immune system and stop routine performance. In some instances, autoimmune diseases can be passed on through genes. 

Sleep

The human immune system and sleep have a bidirectional relationship. The immune system responds to infections that can affect the sleeping routine, and sleep deprivation can decrease the production of protective cytokines. Cytokines proteins are produced by the immune system, which promotes sleep. During inflammation, infection, or stressful hours, specific cytokines increase to fight against.

Hygiene

The hygiene hypothesis proposes—exposure to certain germs, viruses, and infections can help the immune system to develop during childhood. By this, the human body can differentiate harmful substances from harmless substances. But practicing and following overall personal hygiene can help to boost the immune system and protects from diseases. 

Medications

Multiple medications can reduce the function of the immune system. People who undergo medications for autoimmune disorders or chronic inflammations like cancer, HIV, Crohn's disease, asthma, rheumatoid arthritis, etc., can weaken their immune system's fighting response. In some instances, medications are given on purpose, for example, after an organ transplant. 

Easy way to track your immunity!

As the saying goes, "A healthy outside starts from inside." A proper immune system is crucial to staying healthy and leading a proactive lifestyle. Now, the Immunity package kit to track and monitor your immune system can be delivered to your doorstep. With Optimists' self-blood testing, leading a proactive lifestyle from your comfort isn't that far; it's just a call away. Call 1800-111-999 (toll-free) to book your immunity package with Optimists. Kindly follow this link to know more about Immunity care and our immunity package.

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5 Most common Nutrition Deficiencies and Its Source

Nutrition deficiencies are more common these days. Our body requires nutrition in the exact amount for functioning; if not, it directly impacts health and can cause some critical deficiencies. Nutrition performs multiple functions, including providing energy, contributing to body structure, and regulating the body's chemical process; these essential functions allow us to respond to the environment, excrete wastes, move, breathe, reproduce, and grow. Nutrition deficiencies are the most common worldwide, particularly in children and pregnant women. Nutrition deficiencies are dangerous enough to cause visible health conditions while reducing body energy levels. So, nutrition consumption is necessary, and we mostly lack nutrition from our regular diet. The following is the list of common nutritional deficiencies that can occur. 

Iron deficiency

Iron deficiency anemia (IDA) is one of the most common nutrient deficiencies worldwide. It can lead to mental development, reduce working capacity, impact movements, and affects adolescent girls' cognition. Nearly 2% of adult men and 9–12% of white non-Hispanic women are diagnosed with iron deficiency. There are two types of dietary iron—heme iron and non-heme iron. Heme iron is found in red meat, whereas non-heme iron is available in meat and plant-based food. Iron is a significant hemoglobin component that helps carry oxygen to other body parts from the lungs. Less iron in the body may lead to fatigue. 

Source: 

·       Red meat

·       Organ meat

·       Shellfish 

·       Canned sardines 

·       Beans

·       Seeds

·       Leafy greens

Iodine deficiency

Nearly 2 billion people are diagnosed with iodine deficiency (ID), one of the significant public health deficiencies, whereas lactating women and children are more vulnerable to iodine deficiency. It can lead to swelling of thyroid glands, decreased levels of thyroid hormones, and multiple cognitive issues. The most crucial role of iodine is to maintain proper thyroid function. Severe iodine deficiency can also lead to mental retardation, slow heart rate, obesity, and shortness of breath. 

Source: 

·       Seaweed

·       Lima beans 

·       Prunes 

·       Eggs 

·       Diary 

·       Tuna 

·       Shrimp 

Calcium deficiency

While nearly 800 million people are undernourished, more than 3.5 billion people risk developing a calcium deficiency. If not treated sooner, calcium deficiency can lead to cataracts, alteration in the brain, dental changes, and osteoporosis. The early stages of calcium deficiency have mild symptoms, but it may be life-threatening if not for early treatment. The human body needs calcium to maintain and build strong bones. Heart, nerves, and muscles also need calcium for proper functioning. If adequate calcium is not supported, adults might lose bone mass, which can cause osteoporosis, and children may not grow to their full potential height. 

Source 

·       Seeds

·       Cheese

·       Yogurt

·       Canned salmon 

·       Lentils

·       Almonds

·       Leafy greens

·       Milk

Magnesium deficiency

Nearly 20% of the population has low serum levels of magnesium. The severe stage of magnesium deficiency can increase blood pressure, heart diseases, osteoporosis, and diabetes. It is crucial for more than 300 biochemical reactions in our body and helps maintain normal nerve and muscle function. It also supports the immune system to stay healthy, keeps bones more potent, maintains a steady heartbeat, and claims to adjust glucose levels. Significant symptoms of magnesium deficiency are abnormal heart rate, muscle cramps, restless leg syndrome, fatigue, and headaches.  

Source:

·       Dark chocolate

·       Avocados

·       Legumes

·       Nuts

·       Seeds

·       Whole grains

·       Bananas

·       Tofu

·       Fatty fish 

Vitamin B12 deficiency 

More than 20% of older adults develop vitamin b12 deficiency due to insufficient food consumption and malabsorption of required nutrition due to digestive conditions. Less intake of vitamin b12 in our diet may lead to diarrhea, loss of appetite, gas, and constipation. It may also lead to numbness, muscle weakness, vision loss, memory loss, behavioral changes, and depression in severe stages. Vitamin b12 is key to forming red blood cells and DNA. It also helps in brain development and the functioning of nerve cells.

 Source: 

·       Diary

·       Salmon

·       Tuna

·       Beef

·       Clams

·       Eggs

·       Breakfast cereals (check label) 

Get started!

If you think you lack any nutrition, get yourself tested with general nutrition self-blood testing. With Optimists' self-blood testing, you can monitor your health and nutrition level with comfort and privacy. We also suggest you get a free online doctor consultation at your convenient time to be on track with your health.  

References

Iron Deficiency Anemia

Iodine Deficiency, Still a     Global Problem?

Modern India and Dietary     Calcium Deficiency

Subclinical magnesium     deficiency: a principal driver of cardiovascular disease and a public     health crisis

Nutritional Interventions for     Elderly and Considerations for the Development of Geriatric Foods

General Nutrition test

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STOP! Did you know?

Now you can track health using 30x less blood than the standard method.

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Everything You Should Know About Menopause

Menopause starts the time when women's menstrual cycles end. Menopause is not a health condition, disease, or disorder. The menstrual period for women roughly begins from the age of 12 and ends in their 40s or 50s. Menopause happens when a woman has had no menstrual period for over 12 months. The average age for menopause to begin will be 52. It occurs in every woman's lifetime, a natural biological process. Some women may develop menopause during certain surgeries.

Causes for menopause

Women are naturally born with eggs in their ovaries. Their ovaries make the hormones like estrogen and progesterone that directly controls their menstruation and the eggs' ovulations. When the functioning of the eggs stops, women undergo menopause. Women have around 400,000 eggs by their first menstruation, and about 10,000 eggs during their menopause begin. Most eggs die off by a natural process called atresia. 

Follicle-stimulating hormone, a.k.a FSH, is a substance responsible for ovarian development during the first half of a woman's menstrual cycle. During menopause, the balance eggs will be more resistant to FSH, and ovaries will reduce estrogen production, which controls the eggs' ovulation. Menopause also decreases testosterone production. The loss of estrogen is said to be the said of multiple symptoms during menopause. Doctors usually diagnose menopause only when there is a 12 months skip of menstruation. Also, there are few possibilities to attain menopause earlier than usual, and the causes might be:

·   Family history of early menopause

·   Smoking

·   Underwent hysterectomy (removal of the uterus) or oophorectomy (removal of the ovaries)

·   Underwent cancer treatments 

Symptoms of menopause

Missing periods during menopause are typical and expected. During menopause, menstrual periods will have long breaks, even skips a month. Skipping a period is also a sign of pregnancy. Menopause's symptoms may vary from woman to woman, but the most standard signs are:

·   Irregular periods

·   Chills

·   Sweats during the night

·   Change in sleep schedule

·   Gaining weight

·   Dry skin

·   Mood swings

·   Hot flashes

·   Vaginal dryness

·   Hair loss or thinning

·   Loss in breast fullness or sagging breast 

Memory decline

People are unaware of memory declining due to menopause. Menopause changes women's brain structure, connectivity, and energy consumption. Menopause is associated with the shrinkage of gray matter in the brain, where we can find nerve cells, and white matter, where we can find the connected nerve cells and fibers. It also decreases the sugar levels in the areas associated with perception and memory. In A study connected by Cohort, the objective was to determine whether menopause is related to verbal memory decline. The study was 14 years of a longitudinal, people-based Cohort study. Four hundred three women enrolled in this research underwent behavioral, yearly endocrine, and cognitive assessments from their pre–post menopause. Women in the premenopausal stage did well on their repeated tests of processing speed, verbal memory, and working memory. As they were going through perimenopause, their test average declined gradually. 

Preventative measures & treatments

Preventative measures

Menopause is unavoidable since it is a natural part of being a woman. But they can prevent some common symptoms and other possible complications. Every woman must make a healthy lifestyle change while nearing menopause—a nutritious diet, regular exercise, proper sleep, maintaining bone strength and normal blood pressure. 

Treatments

Mainly, menopause requires no treatments. But, there are specific treatments to focus on relieving symptoms and signs or even managing some chronic conditions that might occur during aging; those treatments are:

·   Hormone or estrogen therapy is one of the most effective treatments for relieving hot flashes during menopause. Doctors recommend this treatment depending on the family's medical history.

·   Vaginal estrogen will relieve vaginal dryness. Vaginal issue absorbs a small amount of estrogen during this treatment and helps to reduce vaginal dryness, distress with intercourse, and few urinary symptoms.

·   Low-dose of antidepressants helps to manage hot flashes or mood swings for those who cannot undergo estrogen therapy for health reasons.

·   Gabapentin is a drug that helps treat seizures and nighttime hot flashes.

·   Clonidine is a patch or a pill that helps treat high blood pressure and might provide some relief with hot flashes.

·   Osteoporosis medications help to reduce the risk of bone loss or fractures. 

We care for women's wellness!

At Optimists, we care for women's wellness. With our free online doctor consultation, every woman in need can consult a doctor regarding their medical conditions. We also provide various self-blood tests that women can rely on to keep track of their health in privacy. With Optimists, taking care of women's health and wellbeing wouldn't be easier.  

References

·   Menopause basics

·   Estrogen

·   Hysterectomy

·   Oophorectomy

·   Menopause Effects on Verbal Memory: Findings From a Longitudinal Community Cohort

·   Cohort study

·   Talk to a qualified doctor for free

·   Optimists Healthcare

·   All Blood Tests

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How Effective Is A Blood Test at Home?

Diabetes is termed to be a silent killer. You need to keep the blood glucose levels under control to escape ill health. Indeed, untreated diabetes can wreak havoc in your life, damaging multiple organs simultaneously. Sure! Visiting your health professional several times a year can help you stay on the top but you may reduce the number of visits by opting for a diabetes home test kit as well.

You may be a trifle concerned about drawing blood without help. Thankfully, you will only feel a prick, and you would be able to obtain the necessary blood and have it tested ASAP. Call for blood test home collection Chennai as soon as you have the sample handy, and watch the result unfold through the dashboard that you get access to.

Do not harbour any misgivings about the accuracy of the results either. Remember, that the test kit supplier will employ only the best laboratory and a group of skilled technicians to fulfil the responsibility. Moreover, you can be in total control as you get to understand the process of keeping your blood glucose levels in check.

Your family doctor or a specialist in the vicinity may advise contactless blood tests for you too. It will help you to avoid unnecessary risks of being infected with the dreaded COVD-19 virus as well.

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Facts About Doing A Thyroid Test at Home

Several hormones are coursing through your body at any given point in time. Hormones get secreted from the thyroid glands. Hence, many individuals are advised to check their hormonal levels before visiting the doctor next time. It is indeed interesting to learn that you can opt to have the thyroid test at home. It will enable you to do it at your convenience with no wastage of time or added expense.

What would you get to learn from the results of such a test? You may find the following information on the automated dashboard once you ensure blood test home collection Chennai. The biomarkers that are tested thoroughly for signs of a malfunctioning thyroid gland include: -

Thyroid-stimulating hormone (TSH)

Thyroglobulin antibodies (TgAb)

Thyroid antibodies (TPO/TPEX)

Free triiodothyronine (free T3)

Free thyroxine (free T4)

You can now visit your doctor armed with the results. The medical professional will be able to get a picture of your health about the thyroid gland. The diagnosis will be more accurate as it will provide the doctor with all possible parameters instead of information limited to TSH.

You will get your thyroid levels normalized as treatment will be initiated much sooner on obtaining essential information.

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The early warning signs of Thyroid problems- an overview

Men produce testosterone, which is a sex hormone in higher amounts than women. However, as one ages, the levels drop. Other factors such as liver and kidney disease, overweight, and alcoholism affect testosterone levels.

A low testosterone level cause depression, low sex drive, and self-esteem. Another side effect is the cause of Hypothyroidism. Treating hypothyroidism results in testosterone levels getting normalized.

Treating Thyroid problems

The only accurate method to find out is to do a blood test. Doing a thyroid test at home is easy with the self-blood testing kit from health providers optimists. The thyroid function test helps determine the thyroid-stimulating hormone (TSH) and thyroxine (T4) levels in the blood.

Purpose of Blood test

The TSH and T4 tests measure the thyroid-stimulating hormones and how thyroxine controls metabolism. An underactive or overactive thyroid gland can cause health-related problems. Health complications can arise due to gastrointestinal conditions, skin issues, hair thinning, and low sexual drive. If TSH levels are found abnormal, one should also do an at-home testosterone test as both the problems are interlinked.

People tend to ignore or delay conducting a thyroid or testosterone blood test, thinking it is not essential as the typical lipid profile or a liver function test.

But behind many underlying diseases are thyroid issues. If one is staying in Chennai, using the “blood sample collection from home near me” option on the Optimists portal can make collecting the sample easy after a self-blood test.