powervibestudio

[powervibestudio]

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Back to the grind 😁 after a restful public holiday! 3months until 2019, time to make October count! What are your Top Goals to focus ? #strong #fitter #healthier #leaner ?? Comment below! 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 . . #fitnessstudio #powerplate #personaltrainer #fitness #fitspiration #weightloss #workout #bootyworkout #strenghttraining #healthyliving #fitfam #musculation #bodybuilding #bootybuilding #fitmum #fitgirl #fitfrenchies in #nairobi #fitnessvideo #Fitmomsofig #fitover40 #motivation #fitmomsinspire #patiencepaysoff (at Power Vibe Studio - The first Power Plate Studio in Kenya) https://www.instagram.com/p/BoyJzdGnNQW/?utm_source=ig_tumblr_share&igshid=e2uf26d5r11p

[powervibestudio]

🕳 ⛓It's HangTime! ⛓😂 ———• Please note that we shall remain closed🔑🚪 tomorrow as our hard working Trainers 💪 will be taking the day off 🙏🏾 #moiday Have a great holidays , stay fit & healthy! #moiday #hangtime #trx #powerplate #accelerationtraining #fitnesskenya #fitnesske #fitkenyan #fitkenyangirl #fitkenya #personaltrainernairobi #strengthtraining #musculation https://www.instagram.com/p/Bos5Fs8n9UA/?utm_source=ig_tumblr_share&igshid=1x9mu2wx8w5c5

[powervibestudio]

Exercise is JUST AS IMPORTANT FOR YOUR BODY COMPOSITION, MENTAL, PHYSICAL AND EMOTIONAL HEALTH - as your diet. 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾 Check below some benefits of #exercising —— You'll Just Be Happier 😄 ——————-——————- You'll Live Longer😇 ——————-——————- You'll Have More Energy😋🤗 ——————-——————- You'll Sleep Better😴😴 ——————-——————- You’ll get Toned💪🏽💪🏽 ——————-——————- You'll Have Better Sex😘😘 ——————-—————— You’ll have a better skin💁🏽💁🏽 ——————-——————- You'll De-Stress😌😌 ——————-——————- You'll Boost Your Confidence🙅🏾🙅🏽 ——————-——————- 🙅🏿 You’ll be younger💆🏾💆🏾 ——————-——————- You’ll eat better🍽🍽🍽 ——————-——————- You’ll get stronger😎 ——————-——————- You'll Have Better Posture🏃🏾💃🏽 ——————-——————- You'll Get Sick Less Often😷😪 ——————-——————- You'll Improve Your Memory🤔 ——————-——————- Youll be a good example for your loved ones😍😍 ——————-——————- You can achieve all of the above & more Just by training at our studio 30 minutes/3 times per week. TIME TO MAKE A DIFFERENCE TRYUSFORFREE Satisfaction guaranteed. For more info email us info@powervibestudio.com #freetrial #powerplate #fitnessnairobi #personaltrainernairobi #fitkenyans #fitkenya #fitkenyan #fitkenyangirl #fitspiration #weightloss #workout #strenghttraining #bootybuilding #fitmum #fitfrenchies in #nairobi #Fitmomsofig #motivation #fitmomsinspire 👊🏾💯💪🏾#benefitsofexercise (at Nairobi, Kenya) https://www.instagram.com/p/Boinl9pnUqm/?utm_source=ig_tumblr_share&igshid=1lw7lqtvq02jo

[powervibestudio]

6 things mentally strong 💪🏾 people do ⬇️ 1️⃣They move on...they don’t waste time feeling sorry for themselves ——————-——————- 2️⃣They embrace change, they welcome challenges ——————-——————- 3️⃣They stay happy 😃 they don’t waste energy on things they can’t control ——————-——————- 4️⃣They are kind, fair and are unafraid to speak up ——————-——————- 5️⃣They are willing to take calculated risks ——————-——————- 6️⃣They celebrate other’s people success. They Don’t ressent that success . 🙅🏽‍♀️🙅🏽‍♀️🙅🏾‍♂️🙅🏾‍♂️🙅🏽‍♀️🙅🏽‍♀️🙅🏾‍♂️🙅🏾‍♂️🙅🏽‍♀️🙅🏽‍♀️ . 🙅🏽‍♀️🙅🏽‍♀️🙅🏾‍♂️🙅🏾‍♂️🙅🏽‍♀️🙅🏽‍♀️🙅🏾‍♂️🙅🏾‍♂️🙅🏽‍♀️🙅🏽‍♀️ #personaltrainer #fitness #powerplate #instafit #fitspiration #weightloss #workout #transformationtuesday #bodybuilding #bootybuilding #fitmum #fitgirl #fitnessgirl #fitfrenchies in #nairobi #Fitmomsofig #mindcontrol #mindandbody #motivation #fitmomsinspire #strongmindset #strongmindsetstrongbody (at Power Vibe Studio - The first Power Plate Studio in Kenya) https://www.instagram.com/p/Boa3eh_n6IZ/?utm_source=ig_tumblr_share&igshid=1ndlpzm8no9gx

[powervibestudio]

6 things mentally strong 💪🏾 people do ⬇️ 1️⃣They move on...they don’t waste time feeling sorry for themselves ——————-——————- 2️⃣They embrace change, they welcome challenges ——————-——————- 3️⃣They stay happy 😃 they don’t waste energy on things they can’t control ——————-——————- 4️⃣They are kind, fair and are unafraid to speak up ——————-——————- 5️⃣They are willing to take calculated risks ——————-——————- 6️⃣They celebrate other’s people success. They Don’t ressent that success . 🙅🏽‍♀️🙅🏽‍♀️🙅🏾‍♂️🙅🏾‍♂️🙅🏽‍♀️🙅🏽‍♀️🙅🏾‍♂️🙅🏾‍♂️🙅🏽‍♀️🙅🏽‍♀️ . 🙅🏽‍♀️🙅🏽‍♀️🙅🏾‍♂️🙅🏾‍♂️🙅🏽‍♀️🙅🏽‍♀️🙅🏾‍♂️🙅🏾‍♂️🙅🏽‍♀️🙅🏽‍♀️ #personaltrainer #fitness #powerplate #gym #instafit #fitspiration #weightloss #workout #bootyworkout #transformationtuesday #healthyliving #fitfam #musculation #bodybuilding #bootybuilding #fitmum #bbg #fitgirl #fitnessgirl #fitfrenchies in #nairobi #Fitmomsofig #mindcontrol #mindandbody #motivation #fitmomsinspire #strongmindset (at Power Vibe Studio - The first Power Plate Studio in Kenya) https://www.instagram.com/p/Boa2KgPHpXC/?utm_source=ig_tumblr_share&igshid=1v1bj77o3tn96

[powervibestudio]

#2018resolutionWhereAreThey ? How many of you have turn their back on their fitness & diet goals😩😬 ——————-——————- Sometimes we all need a little extra motivation! We are here to help!👍🏽👌🏾💪🏾 ——————-——————- It’s a new month! Come to us by booking a FREE SESSION ——————-——————- Half of your effort is just showing up. We will take care of the other half! 😋😋 ——————-——————- Power Vibe Studio PLEDGE to make you body fit & beautiful?! 👊💪 Because it is in OUR BLOOD ♥️!!!! ——————-——————- TRY US FOR FREE we have 2 branches ��🏽Westlands ✌🏽Kitisuru Email info@powervibestudio.com NOW ▪█─────█▪ GET FIT ▪█─────█ 🥊🥊🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽🥊🥊🥊🥊🥊🥊 ——————-——————- #personaltrainer #mondaymotivation #bodysculpting #goals #gym #instafit #core #strength #leanmuscles #squat #health #fitspiration #weightloss #gains #powerplate #musculation #fitmum #bbg #fitfrenchies #fitgirl #fitnessgirl #lift #fitover40 #fitmom #workout #strongwomen #strengthtraining (at Power Vibe Studio - The first Power Plate Studio in Kenya) https://www.instagram.com/p/BoYUDULHZzk/?utm_source=ig_tumblr_share&igshid=j635yu0bnse1

[powervibestudio]

#2018resolutionWhereAreThey ? How many of you have turn their back on their fitness & diet goals? Sometimes we all need a little extra motivation! We are here to help! It’s a new month! Come to us by booking your FREE session 👌🏾❤️ Half of your effort is just showing up. We will take care of the other half! 😋😋 #PowerVibeStudio PLEDGE to make you body fit & beautiful?! 👊💪 Because it is in OUR BLOOD ♥️!!!! TRY US FOR FREE we have 2 branches ☝🏽Westlands ✌🏽Kitisuru Email info@powervibestudio.com NOW ▪█─────█▪ GET FIT ▪█─────█ #motivationmonday #fitfam #powerplate #paintingphoto 🥊🥊🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽🥊🥊🥊🥊🥊🥊 #personaltrainer #fitness #bodysculpting #goals #gym #instafit #core #strength #leanmuscles #squat #health #fitspiration #weightloss #gains #bodybuilding #bootybuilding #fitmum #fitgirl #fitnessgirl #lift #fitfrenchies #fitmom 🏋🏽🏋🏽 #workout #strengthtraining #fitover40 (at Power Vibe Studio - The first Power Plate Studio in Kenya) https://www.instagram.com/p/BoYQfCgHoXh/?utm_source=ig_tumblr_share&igshid=ox4ze6zly6ni

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Sneak a peek on my #Tuesday workout 🏁check below for full details Today's workout 🏋🏽‍♀️ ✖️ Barbell squat ✖️ Romanian Deadlift ✖️ Sumo Squats w/KettleBell ✖️ Barbell Hip Thrust ✖️Resistance B. Donkey Kicks 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽🥊🥊🥊🥊🥊🥊 #personaltrainer #fitnessvibes #powerplate #bodysculpting #goals #gym #fitnessvideo #strength #leanmuscles #squat #gains #fitfrenchies #fitkenyans #fitmum #fitgirl #lift #fitover40 #strengthtraining #barbellsquats💪 #romaniandeadlift #sumosquats #kettlebellworkout #hipthrust #donkeykicks (at Power Vibe Studio - The first Power Plate Studio in Kenya) https://www.instagram.com/p/BoJBwe3n_2n/?utm_source=ig_tumblr_share&igshid=2pqboeh3xfzj

[powervibestudio]

#positive #mindset is key! Self-talk helps you to change your #selfdefinition & perception 🤗 ——————-——————- #positivetalk yes but training is important too for #positivity! ——————-——————- It fights depression and boost positive attitude☺️😋 ——————-——————- when training our bodies release 'feel good hormones" called endorphins. ——————-——————- ‼️🚨A Harvard study found that 10 weeks of #strenghttraining reduced clinical #depression symptoms more successfully than standard counseling did!!! 🙏🏾👌🏾 ——————-——————- 🏋🏽‍♀️Women who Strenght train commonly report feeling more confident😀😀 ——————-——————- start your week with #PowerVibeStudio happy Monday ‼️‼️ 😋#powerplate #Fitness #fitkenya #Getfit #getlean #gethappy #personaltraining #exclusive #fitfrenchie #fitkenyans #fitnessstudio #weighlifting #mondaymotivation #believeinyourself #motivations #strongwomen #fitmums #fitfabfun 😅 (at Nairobi, Kenya) https://www.instagram.com/p/BoGdcCxHxtx/?utm_source=ig_tumblr_share&igshid=oteveefmtcti

[powervibestudio]

I had no idea what my natural hair looked like until I was 23… till then , I’ve had straight hair. #unusual #personalpost 😂 coming👇🏾 ____________________________ My entire life’s haircare routine consisted of blow-dry and chasing after a straight aesthetic that didn’t belong to me. __________________________________ This trend of straightening continued obsessively throughout high school and my first years of university. __________________________________ None of my friends - even boyfriends !- knew I had curly hair cause it was always straight! It was like walking around with this deep secret that I didn’t want anyone to figure out!! __________________________________ The first years of university , I finally allowed my natural texture to gradually grow in… __________________________________ For the first time in my life, I saw my true texture for what it was. It was emotional but I finally knew that this was me!! — this was my hair! Swipe left __________________________________ As soon as I decided to embrace my curls, my own fears -not being beautiful, not being loveable,- pretty much vanished. __________________________________ My journey to natural hair was the catalyst for major changes in my life and an amazing start of a profound self love It’s not that I don’t have flaws, I’ve just learned to embrace them as being part of a larger fabric of who I am. __________________________________ I’m happy. I’m balanced … and Today , when I straighten my hair like in this picture, I miss my curl, I miss ME so much that I hastily wash my hair… ________________________________ Remember : self-acceptance had to come before self-love could ever exist. _____________________________ So dig through yourself … Maybe you hate your ears,  your legs, your nose, or your voice, your belief etc… Whatever it is, know that just because it’s different doesn’t make it bad, ugly, or stupid.  It makes you, YOU. _____________________________ Have a beautiful day &s wonderful week end ahead 💯💫💫💫💫 #naturalhairrocks #naturalhairloves #curlyhairgirl #personaltrainernairobi #fitfam #fitmum #fitness #selflove ❤️ #embracing #naturalhair #curlyhair #selfacceptance (at Nairobi, Kenya) https://www.instagram.com/p/Bn-nGE1Hj3t/?utm_source=ig_tumblr_share&igshid=lwrkudo3xaae

[powervibestudio]

I have an infinite number of reasons to be happy 😆 ! Always counts your blessing folks! ——————-——————- If you want to add healthy & #fit to your list of #blessing & reason to be #happy 👉🏽👉🏽👉🏽 👇🏾👇🏾 Besides a very friendly, professional & super happy & smiley team😁😁 ——————-——————- kindly find 6 reasons to exercise @ Power Vibe Studio ——————-——————- 1️⃣Pre-paying for a course is a great incentive to ensure you attend all the sessions 😁 ——————-——————- 2️⃣Pre-scheduled class times make sure exercise becomes part of your routine 👍💪 ——————-——————- 3️⃣A 30 minute session is worth 90 minutes of a traditional workout 😀 ——————-——————- 4️⃣ Sessions are therefore a great way to break up the day if you plan to fit in a workout during lunch time (or for early risers, they are a great start to your day!) ——————-——————- 5️⃣Power plate is fun and versatile 😉 ——————-——————- 6️⃣ Power plate contract 98% of your muscular fiber against 40% in a traditional workout! Hence much more effective 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Have a happy day folks’ #TRYUSFORFREE #powerplate #personaltraining #personaltrainer #fitnessstudio #weightloss #workout #fitwoman #fitness #fitfam #bodybuilding #fitfrenchies #fitmum #fitgirlsrock #fitover40 #fitkenyan in #nairobi #Fitmomsofig #selfmotivation #innervoice #innerwisdom #innerhappinessiskey (at Power Vibe Studio - The first Power Plate Studio in Kenya) https://www.instagram.com/p/Bn54qAWHDQv/?utm_source=ig_tumblr_share&igshid=1xl3bj55ot0mm

[powervibestudio]

To change your body , you must first change your mind 🧠 Once done, just call us 📱😉 ———————————— Getting #fit is about Confidence🤗Passion 😍Loving your body ❤️ IT’S ALL ABOUT YOU ‼️ Take care of yourself💪🏾‼️ ———————————— ❤️😍❤️😍 ❤️😍❤️😍 ❤️😍❤️😍 #personaltraining #powerplate #fitnessstudio #nairobi #bodylove #fitkenyan #fitkenya #fitfrenchies in #kenya #fitmum #fitover40 #fitnesstrainer #fitnessmom #passionista #selfloveclub ❤️‼️#transformationtuesday via #transformationmindset #bodyimage (at Kitisuru Manor) https://www.instagram.com/p/Bn2x87_neCp/?utm_source=ig_tumblr_share&igshid=5perw7kwg43q

[powervibestudio]

🥊Make small changes ☝🏽One day at a time & give yourself praise for every change of habits you notice,they all add up & smile 😀😀 ——————-——————- Remember results are GUARANTEED when you work it and work it long enough😅 ——————-——————- Feel PROUD of yourself in the Studio or the gym even though you don't look like you've ever worked out. YOU are there and THAT deserves a gold medal🏅🏅 ——————-——————- Be PROUD of yourself for changing your lifestyle. NOT MANY PEOPLE BOTHER or have the DRIVE, so KNOW you're already a winner.🙅🏽🙅🏽 ——————-——————- Never expect to do everything right all the time.Compare it to the times when you did 99% wrong and now you do 90% RIGHT. WHAT approach do you BELIEVE will have you succeed? Exactly! ——————-——————- It is not a race, 🏃🏾‍♀️working out is different for every person. ——————-——————- Take your own pace with things and do what is good for you! 🥊🥊🥊🥊🥊 ❤️❤️❤️❤️❤️ #healthyliving #fitness #fitfam #gymmotivation #musculation #diet #motivation💯 #fitkenya #bodybuilding #bootybuilding #fitmum #powerplate #fitnessstudio #fitnesskenya #diet #fitfrenchies #fitgirl #fitnessgirl #fitkenyangirl #lift #getfit #getstrong #personaltraining #mondaymotivation #mondaymood (at Power Vibe Studio - The first Power Plate Studio in Kenya) https://www.instagram.com/p/Bn0UjCPn86k/?utm_source=ig_tumblr_share&igshid=1d5gbdpawj9wa

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It's week end baby 😀 Jumping into my weekend by jumping into my beloved power plate ❤️😁 __________________________________ ⚠️⚠️Do you know anyone who doesn’t have 30 minutes⌚️ to workout or want to spend 30 min⌚️ working out then DON’T😳 !!!! __________________________________ So contact 📞📱us NOW😀 !!! places are limited and bookings 📅 are essential... __________________________________ Treat yourself to just 30mins, three times a week, in ONE-on-ONE private session 👊💪with one of our Personal #PowerPlate trainers & Physiotherapists & you'll be amazed what you can achieve 😅 ! __________________________________ Have a wonderful Weekend 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 . . #squatteam #personaltrainer #fitness #gym #instafit #fitspiration #weightloss #workout #bootyworkout #weekendvibes #squat #jumpingsquats #powerplate #healthyliving #fitfam #musculation #bodybuilding #bootybuilding #fitmum #fitgirl #fitnessgirl #fitfrenchies in #nairobi #Fitmomsofig #motivation #fitmomsinspire #weekendmood #weekenmoodactivated #jumpstyle 🤣🤣😂 (at Power Vibe Studio - The first Power Plate Studio in Kenya) https://www.instagram.com/p/BnsaGAuHZdF/?utm_source=ig_tumblr_share&igshid=80r5ke419h3y

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🤸🏿‍♂️Balance⚖️ is really use it or lose it! ——————- Unfortunately, balance training isn't part of most workouts. ——————- #balance is a separate system, just like #strength or #flexibility . ——————- You can improve it if you continue to challenge it...Here I’m working on my balance & stability on power plate. ——————- The tri-directional movement promotes proprioception, which is just a medical term for sensing the relative position of neighboring parts of your body. ——————- Proprioception is an internal feedback mechanism crucial for balance, as your body constantly adjusts to uneven terrain as you walk. ——————- If you have ever done any exercise training on an uneven surface, you'll have noticed that it's harder -- you were recruiting more muscle fibers and more energetic pathways. The same idea applies to the Power Plate. ——————- An enhanced sense of #stability doesn't just help protect you from future falls 🤕There are immediate health benefits—better #mobility , fewer injuries, greater capacity to push yourself harder during workouts—that increase overall fitness 💪🏽👊🏽🙌🏽 Have a balanced day 🤸🏿‍♂️⚖️ . . 🤸🏿‍♂️🤸🏿‍♂️🤸🏿‍♂️🤸🏿‍♂️🤸🏿‍♂️🤸🏿‍♂️🤸🏿‍♂️🤸🏿‍♂️🤸🏿‍♂️🤸🏿‍♂️🤸🏿‍♂️ 🤸🏿‍♂️🤸🏿‍♂️🤸🏿‍♂️🤸🏿‍♂️🤸🏿‍♂️🤸🏿‍♂️🤸🏿‍♂️🤸🏿‍♂️🤸🏿‍♂️🤸🏿‍♂️🤸🏿‍♂️ 🤸🏿‍♂️🤸🏿‍♂️🤸🏿‍♂️🤸🏿‍♂️🤸🏿‍♂️🤸🏿‍♂️🤸🏿‍♂️🤸🏿‍♂️🤸🏿‍♂️🤸🏿‍♂️🤸🏿‍♂️ 🤸🏿‍♂️🤸🏿‍♂️🤸🏿‍♂️🤸🏿‍♂️🤸🏿‍♂️🤸🏿‍♂️🤸🏿‍♂️🤸🏿‍♂️🤸🏿‍♂️🤸🏿‍♂️🤸🏿‍♂️ #personaltrainer #fitness #powerplate #fitvideo #workout #healthyliving #fitfam #musculation #bodybuilding #fitmum #fitgirl #fitnessgirl #fitfrenchies in #nairobi #Fitmomsofig #fitover40 ⚖️⚖️ #balancetraining #stabilitytraining #balancedbody 💆🏽 #fitnessstudio (at Power Vibe Studio - The first Power Plate Studio in Kenya) https://www.instagram.com/p/BnnSw8WHmOu/?utm_source=ig_tumblr_share&igshid=15i3xe7wvcrek

[powervibestudio]

SHARE🚨This 12-year-old Kenyan 🇰🇪 just started his fitness journey with the team @hart4heartpt ——————-/ We’re excited that #PowerPlate is part of his training routine & looking forward to following his journey 👉🏽@kenyans_hart4heart_journey + cheering him on along the way! ——————-/ His trainer, Kyle Hart, started a fundraiser to help with training, gear, meals + food education for Kenyan and other kids who need help in his community. ___________\\ If you’d like to contribute or learn more, check out gofundme.com/kenyans-journey (link in bio) Please share! Repost from @powerplateusa ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • #PreparePerformRecover #personaltraining #personaltrainer #transformationtuesday #FitnessLover #FitnessAddict #BeastMode #FitnessMotivation #FitFam #WorkoutVideo #GymMotivation #Fitspo #Fitstagram #WorkoutMode #Fitness #FitLife #GymAddict #fitkenyan #fitkenyans #fitkids #obesityawarenessmonth #healthyteens (at Nairobi, Kenya) https://www.instagram.com/p/BnlR5nBH_ho/?utm_source=ig_tumblr_share&igshid=1jp9syfzh7ijb

[powervibestudio]

The journey to success is long, and enthusiasm is the fuel ⛽️ that sustain you. __________________________________ It is the fire 🔥 that lights you up and keeps you moving forward in the face of difficulties. __________________________________ It lifts you up when the situation looks dark, and it energizes you when you are tired. __________________________________ That’s why Winston Churchill said that not losing enthusiasm is essential for success. __________________________________ No matter what happens, ignite your enthusiasm and keep the fire 🔥 burning. __________________________________ Have a super enthusiastic week 🤗🤗 #happymonday with #strongwords #mondaymotivation #fitness #fitnessmotivation #fitgirl #bodybuilding #fitfam #workout #tbc #fitfrenchies #fitkenyan #fitmum #fitkenyangirl #lift #enthusiasm #enthusiast #motivation💪 #motivationalquotes #personaltraining #nairobi #powerplate (at Nairobi, Kenya) https://www.instagram.com/p/BniLCOcHs5J/?utm_source=ig_tumblr_share&igshid=cou4qqtgtmpf