#accelerationtraining

[powervibestudio]

Swipe left ➡️❤️cheers 🥂to MY FAVORITE POWER PLATE USER!! ⚽️🙌🏾 Well ex æquo with SERENA WILLIAMS!!! 🏆🎾! What about you ? Swipe left for my personal selection & Tell us in the comment section below ! 🏆⚽️💯🙌🏾 With benefits ranging from increased muscular strength and #flexibility to greater balance and #stability, we believe that we have the training to lead YOU to a win so what don’t you call us?? ⚽️🙌🏾🎾🏆 #AccelerationTraining stimulates #fast-twitch muscle fibers, dramatically increasing #athletes ' #explosivestrength, motor learning, muscular endurance and overall agility 🏆❤️⚽️🙌🏾🏆🎾 TRY US FOR FREE we have 2 branches ☝🏽#Westlands ✌🏽#Kitisuru Email info@powervibestudio.com NOW ▪█─────█▪ GET FIT ▪█─────█ Book your free session info@powervibestudio.com #zidane #zizouforever #zinedinezidane ❤️ #powerplate #personaltrainer #fitfrenchies In #nairobi (at Nairobi)

[dressinha81]

Bora fazer um treininho de #powerplate ? #powerplatebrazil #goslop #comewithme #hereweare #slop #accelerationtraining (at Moema (district of São Paulo)) https://www.instagram.com/p/CF1yuZeHEQ9/?igshid=1mkpxbq29eny2

[athletex]

The set position will dictate how you are able to apply force to the starting blocks, and ultimate dictates how quality your start can be. Since the blocks are there to give you a platform upon which you apply a forceful impulse, it is imperative that the position you are in will allow you to launch out and cover ground, leaving you with enough time and space to reposition your limbs for the next ground strike. Common mistakes include: 1. Rising too low in set, leaving you with a low exit angle and causing the foot to crash forward into the ground. Expect shin splints and anterior ankle/knee/hip pain if this is going on. 2. Setting the blocks too far back, which leads to number 1. 3. Directing force in a vector which is not through the shin and into the block. This leads to poor orientation of force and ultimately a reduction in stride length. 4. Keeping the torso down, instead of snapping up and out. This leads bad posture on the following steps, and bad posture leads to bad force application. 5. Not launching the lead leg arm forward. You must throw the lead arm (in my case the left arm) forward with an aggressive impulse. This helps counterbalance your push into the block, allowing you to direct your energy up and out in a forceful manner. Avoid these common block start mistakes, and you’ll likely find your acceleration to be simultaneously easier & faster.

[powervibestudio]

Swipe left ➡️❤️cheers 🥂to MY FAVORITE POWER PLATE USER!! ⚽️🙌🏾 .. Well ex æquo with SERENA WILLIAMS!!! 🏆🎾! What about you ? Swipe left for my personal selection & Tell us in the comment section below ! 🏆⚽️💯🙌🏾 .. .. With benefits ranging from increased muscular strength and #flexibility to greater balance and #stability, we believe that we have the training to lead YOU to a win so what don’t you call us?? ⚽️🙌🏾🎾🏆 . . #AccelerationTraining stimulates #fast-twitch muscle fibers, dramatically increasing #athletes ' #explosivestrength, motor learning, muscular endurance and overall agility . . 🏆❤️⚽️🙌🏾🏆🎾 TRY US FOR FREE we have 2 branches ☝🏽#Westlands ✌🏽#Kitisuru Email info@powervibestudio.com NOW ▪█─────█▪ GET FIT ▪█─────█ . . Book your free session info@powervibestudio.com 🏆💯🙌🏾 .. .. #zidane #zizouforever #zinedinezidane ❤️ #powerplate #personaltrainer #fitfrenchies In #nairobi (at Nairobi)

[powervibestudio]

🕳 ⛓It's HangTime! ⛓😂 ———• Please note that we shall remain closed🔑🚪 tomorrow as our hard working Trainers 💪 will be taking the day off 🙏🏾 #moiday Have a great holidays , stay fit & healthy! #moiday #hangtime #trx #powerplate #accelerationtraining #fitnesskenya #fitnesske #fitkenyan #fitkenyangirl #fitkenya #personaltrainernairobi #strengthtraining #musculation https://www.instagram.com/p/Bos5Fs8n9UA/?utm_source=ig_tumblr_share&igshid=1x9mu2wx8w5c5

[powervibestudio]

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#boxinggirl 🥊🥊 Work Hard...& Train Harder 🙌🏾💪🏾 @ #PowerVibeStudio ProfessionalTeam #PersonalTraining 🥊🥊🥊🥊🥊🥊 🥊🥊🥊🥊🥊🥊 TRY US FOR FREE! 🥊🥊🥊🥊🥊 #accelerationtraining #gymlife #fitnessfreak 🥊🥊🥊 #letsdothis #moveyourbody #sweat #lift #noexcuses #dontgiveup #powerplate #greaterresults #fitness #workout #exercise #fatloss #gainmusclemass #GetFit #fitkenya #GetHealthy #explosiveStrength #muscular #athletes #FitFam #boxingtraining

[powervibestudio]

🔙🔙 #throwback @victoriakimani Soo this Power Plate workout at @Power_Vibe is Insaneeeee !!! Thanks 🙏🏾 ❤ Hope to have you back beautiful #fitgirl in one of our two branches once you are back to #kenya 😘😘😘😘 ❤️ 🔙🔙 #powervibestudio team #pvs #pionnerinkenya #accelerationtraining #PowerPlate #moreresults #lesstime 👠🏋🏽‍♀️👠🏋🏽‍♀️👠🏋🏽‍♀️👠🏋🏽‍♀️👠🏋🏽‍♀️💋💋💋💋 #workout #nairobi #healthyliving #fitness #fitfam #musculation #fitkenya #bodybuilding #bootybuilding #fitmum #bbg 👊🏾💯💪🏾 #fitnesskenya #fitgirl #fitnessgirl #fitkenyangirl #lift 👊🏾💪🏾💯 (at Power Vibe Studio - The first Power Plate Studio in Kenya)

[powervibestudio]

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🔙🔙 #throwback @victoriakimani Soo this Power Plate workout at @Power_Vibe is Insaneeeee !!! Thanks 🙏🏾 ❤ Hope to have you back in one of our two branches once you are back to kenya beautiful 😘😘😘😘 🔙🔙 #powervibestudio team #pvs #pionnerinkenya #accelerationtraining #PowerPlate #moreresults #lesstime 👠🏋🏽‍♀️👠🏋🏽‍♀️👠🏋🏽‍♀️👠🏋🏽‍♀️👠🏋🏽‍♀️💋💋💋💋 #workout #healthyliving #fitness #fitfam #musculation #fitkenya #bodybuilding #bootybuilding #fitmum #bbg 👊🏾💯💪🏾 #fitnesskenya #fitgirl #fitnessgirl #fitkenyangirl #lift 👊🏾💪🏾💯

[powervibestudio]

#throwbackthursday 🔙🔙 #powervibestudio team @amliventv with @kobikihara & @sheilamwanyigha #pvs #pionnerinkenya #accelerationtraining #PowerPlate #entrepreneur & #fitmum 👠🏋🏽‍♀️👠🏋🏽‍♀️👠🏋🏽‍♀️👠🏋🏽‍♀️👠🏋🏽‍♀️💋💋💋💋 #workout #healthyliving #fitness #fitfam #musculation #fitkenya #bodybuilding #bootybuilding #fitmum #bbg 👊🏾💯💪🏾 #fitnesskenya #fitgirl #fitnessgirl #fitkenyangirl #lift 👊🏾💪🏾💯

[powervibestudio]

💍💍#powervibestudio newly weds! 👰🏾🤵🏽👰🏾🤵🏾They both trained very hard for their big day & already resume their training at our studio! Congratulations & thanks for sharing the pics of your beautiful day! The all team wishes you a spectacular life together 😍😍 SPECIAL #BRIDE & #GROOM Get #fit before you say“ I DO” When you are battling with tight schedules and an array of #wedding appointments, Power Plate is the perfect solution as the sessions are only 30 minutes! Whether you want to banish the bingo wings for your strapless dress, add a little lift to your décolletage, achieve a washboard tummy in time for the #honeymoon or get your Groom looking his fittest, the “6 week challenge” can help you to achieve the body you’ve always dreamt of! Contact us for more info@PowerVibeStudio #CampaignLaunch #6WeekChallenge #GetFit4WeddingDay #FitBride #FitGroom #Happy #StressFree #personaltraining #powerplate #Accelerationtraining #Fitness #weddingdress #weddingphotography #weddingfun

[powervibestudio]

💍💍#powervibestudio newly weds! 👰🏾🤵🏽👰🏾🤵🏾They both trained very hard for their big day & already resume their training at our studio! Congratulations & thanks for sharing the pics of your beautiful day! The all team wishes you a spectacular life together 😍😍 SPECIAL #BRIDE & #GROOM Get #fit before you say“ I DO” When you are battling with tight schedules and an array of #wedding appointments, Power Plate is the perfect solution as the sessions are only 30 minutes! Whether you want to banish the bingo wings for your strapless dress, add a little lift to your décolletage, achieve a washboard tummy in time for the #honeymoon or get your Groom looking his fittest, the “6 week challenge” can help you to achieve the body you’ve always dreamt of! Contact us for more info@PowerVibeStudio #CampaignLaunch #6WeekChallenge #GetFit4WeddingDay #FitBride #FitGroom #Happy #StressFree #personaltraining #powerplate #Accelerationtraining #Fitness #weddingdress #weddingphotography #weddingfun

[powervibestudio]

If you dream of being "fitter" "thinner" "more toned" but you don't have a PLAN, of how to get there, it will only ever stay a dream!🌠🌠 🥊🥊 If you want help with making a plan you can stick too, we are here to help Start today🥊🥊🥊 with - #powerplate private session 🥊🥊🥊 #tryusforfree 🥊🥊🥊 We are certified & graduated physiotherapist providing great service in appreciation of members who have grown with us the past 6 years 🥊🥊🥊🥊🥊💯💯💯💯💯💯 🥊🥊🥊🥊🥊💯💯💯💯💯💯 🥊🥊🥊🥊🥊💯💯💯💯💯💯 🥊🥊🥊🥊🥊💯💯💯💯💯💯 🥊🥊🥊🥊🥊💯💯💯💯💯💯 🥊🥊🥊🥊🥊💯💯💯💯💯💯 #WelovePowerVibeStudio #accelerationtraining #personaltraining #fitnessstudio #private #fitness #exercise #gym #workout #training #coach #transformer #physiotherapist #FitFam #fitfrenchies in #nairobi #fitmum #personaltrainer #strenghttraining #upperbodyworkout #liftingweights #fitkenya #fitnessmotivation #fitnessgirl #fitnessgoals #wellnesswednesday #goalsetter ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ (at Power Vibe Studio - The first Power Plate Studio in Kenya)

[powervibestudio]

If you dream of being "fitter" "thinner" "more toned" but you don't have a PLAN, of how to get there, it will only ever stay a dream!🌠🌠 🥊🥊 If you want help with making a plan you can stick too, we are here to help Start today🥊🥊🥊 with - #powerplate private session 🥊🥊🥊 #tryusforfree 🥊🥊🥊 We are certified & graduated physiotherapist providing great service in appreciation of members who have grown with us the past 6 years 🥊🥊🥊🥊🥊💯💯💯💯💯💯 🥊🥊🥊🥊🥊💯💯💯💯💯💯 🥊🥊🥊🥊🥊💯💯💯💯💯💯 🥊🥊🥊🥊🥊💯💯💯💯💯💯 🥊🥊🥊🥊🥊💯💯💯💯💯💯 🥊🥊🥊🥊🥊💯💯💯💯💯💯 #WelovePowerVibeStudio #accelerationtraining #personaltraining #fitnessstudio #private #fitness #exercise #gym #workout #training #coach #transformer #physiotherapist #FitFam #fitfrenchies in #nairobi #fitmum #personaltrainer #strenghttraining #upperbodyworkout #liftingweights #fitkenya #fitnessmotivation #fitnessgirl #fitnessgoals #wellnesswednesday #goalsetter ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ (at Power Vibe Studio - The first Power Plate Studio in Kenya)

[powervibestudio]

#throwbackthursday #powervibestudio team @ntvkenya for @amliventvke with @kobikihara & @sheilamwanyigha PowerVibeStudioTeam #appreciation #thankyou #NTV #AMLIVE #KobiKihara #SheilaMwanyigha #healthandfitness #support #goodtimes #PowerPlate #accelerationtraining #greatresults #lesstime #entrepreneur & #fitmum 🏋🏽‍♀️👠🏋🏽‍♀️👠🏋🏽‍♀️👠🏋🏽‍♀️💋👠🏋🏽‍♀️💋🏋🏽‍♀️👠💋 #workout #healthyliving #fitness #fitfam #musculation #fitkenya #bodybuilding #bootybuilding #fitmum #bbg 👊🏾💯💪🏾 #fitnesskenya #fitgirl #fitnessgirl #fitkenyangirl #lift 👊🏾💪🏾💯

[powervibestudio]

We welcome you in a unique atmosphere & accompany you on an individual basis to the practice of #powerplate We specialize in one-on-one fitness programs : Our #PowerPlate Experts will design a fitness routine specifically catered to your needs, goals and fitness level. Regardless of whether you're a complete beginner, elderly, athlete or are training for a marathon, our personal trainers can customize the perfect routine for you to maximize your workout. #tryusforfree #CallUsToenquire or #WhatsApp 07 05 811 170 #welovePowerVibeStudio #accelerationtraining #personaltraining #fitnessstudio #private #exclusive #fitness #MedicalStaff # #toneupquick #sculpt #tone #slim #exercise #gym #workout #training #coach #transformer #physiotherapist #FitFam #Fitness (at Power Vibe Studio - The first Power Plate Studio in Kenya)