satindollette

[satindollette]

[satindollette]

things you can do with rice cakes ✩°｡⋆⸜ 🎧｡･:*˚:✧｡

— use them as chips and dip them in salsa

— make a halo top ice cream sandwich

— toast it and apply jam

— apply icing + sprinkles to make a cookie

— make pb & j

[satindollette]

lowest cal fruits per cup ( under 70 calories ) ୧ ‧₊˚ 🍵 ⋅

strawberries — 53 cals

peaches — 60 cals

cantaloupe — 60 cals

honeydew — 61 cals

grapes — 62 cals

blackberries — 62 cals

papaya — 62 cals

raspberries — 64 cals

apples — 65 cals

[satindollette]

37 calorie veggie bowl ୧ ‧₊˚ 🎐 ⋅

ingredients - cucumbers, green onions, sriracha, tomatoes

directions - chop all vegetables then mix everything together

[satindollette]

why am i not losing weight? reasons you may be plateauing 。°˖ ʚ🍓ɞ ꒦꒷⩩

— too much sodium

— not enough water

— metabolism slowing down

— sedentary lifestyle

— unresolved medical concern

— liquid calories

— snacking

[satindollette]

things you can do with rice cakes ♡₊˚ 🦢・₊✧

— use them as bread

— make mini pizzas

— cut them up and use them as cereal

— eat them alone

— put any fruit on top

— eat with dipping

— cut thin and eat as chips

[satindollette]

things you can do with lettuce ୭ 🧷 ✧ ˚. ᵎᵎ 🎀

— make tuna rolls

— make spring rolls

— eat it alone

— use it as bread for burgers

[satindollette]

5 Calorie Coffee Ice Cream ʚɞ ⁺˖ ⸝⸝

ingredients - instant coffee, water, vanilla extract, milk (opt), sweetner

directions - make your coffee like you usually do (with milk for a better taste), add crushed ice and cold water (only a tad), add sweetners, vanilla extract then blend in a fast circular motion with a hand blender until it’s soft and creamy.

[satindollette]

vanilla cheesecake stuffed strawberries — ˗ˋ ୨୧ ˊ˗ —

ingredients - 6 strawberries, 60g light cream cheese, 1/2 tbsp sweetener, 1/8 tsp vanilla extract, small squeeze of lemon juice, 1/4 digestive biscuit or graham cracker

how to - cut around the top of a strawberry and remove the stem and core. use a spoon to hollow out the inside. combine the cream cheese, sweetener, lemon juice and vanilla extract and mix in a bowl until smooth. transfer filling into a piping back and fill each strawberry. chill for 20 minutes. crush biscuit over the top of each for a final touch!

makes 6 for 16 cals each ⋆ ˚｡⋆౨ৎ˚

[satindollette]

toppings to put on rice cakes *ੈ✩‧₊˚

— dark chocolate

— cottage cheese and tomatoes

— cucumbers

— low cal whipped topping

— ham and cheese

— halo top

[satindollette]

foods to get next time you go shopping ┆ ⤿ 💌 ⌗

˗ˏˋ ꒰ Fruits ꒱ ˎˊ˗

— watermelon

— strawberries

— raspberries

— peaches

˗ˏˋ ꒰ Baby Foods ꒱ ˎˊ˗

— gerber puffs

— yogurt melts

— gerber grain bars

˗ˏˋ ꒰ Vegetables ꒱ ˎˊ˗

— cucumber

— spinach

— broccoli

— celery

— carrots

— tomatoes

˗ˏˋ ꒰ Health Snacks ꒱ ˎˊ˗

— greek yogurt

— rice cakes

— cottage cheese

— tasty pastry

˗ˏˋ ꒰ Snacks ꒱ ˎˊ˗

— boom chicka pop

— skinny pop

˗ˏˋ ꒰ Others ꒱ ˎˊ˗

— original cheerios

— chia seeds

— flax seeds

— coffee

— laxatives

[satindollette]

low cal two ingredient mochi recipe ˗ˏˋ ꒰ ♡ ꒱ ˎˊ˗

ingredients - halo top ice cream ( 90 )

you can use any halo top ice cream but for the recipe i’m using the lowest cal one: strawberry.

ingredients - mochiko ( sweet rice flour ) for ( 191 )

mochiko is sweet rice flour, it’s inexpensive at only $3, you can buy it online.

directions - melt ice cream ( around 1/3 cup), mix in 1/3 cup of mochiko. place plastic wrap over mix and poke small holes into it. microwave 1 min then 45 sec. after microwaving, knead and roll out dough using corn starch. cut rolled out dough into four pieces. place scoop of ice cream on each piece and cover the ice cream like a dumpling.

disclaimer - depending on your microwave watts the time may change

this may not be the lowest of calories but it’s lower than normal ice cream mochi which is about 500 calories due to the ice cream and covering. hopefully you like the recipe, if you do please reblog this ୨୧