simpletreefit

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how to level up during the winter arc

winter arc ; oct to jan

1. build a strong routine - examples: wake up immediately and journal, don't scroll in the morning, meditate, drink 1 glass of water

2. create realistic goals - be more practical. when we set big goals and they don't happen we brush them off and say 'i'll just do it next week' hence delaying action

3. visualize - visualize how the highest person of yourself looks like

4. be consistent - wake up at the same time, be consistent, and don't scroll when you wake up, just take action everyday ! things don't just happen overnight

5. habit stacking - habit stacking follows a simple formula of "when i do [current habit], i will do [new habit]." for example: "when i drink my coffee in the morning, i will listen to an educational podcast."

6. use habit trackers/to-do lists

7. don't give up when your day isn't perfect - be flexible and understand that not everything has to be checked off, life happens

8. don't go through hardcore restrictions - since it's festival season, there are chances that you might not be able tick off some habits but that's okay !

9. listen to your body - do what you feel is best for you, don't beat yourself up if you aren't able to do something

let go of the feelings you've had in the past year, "i wish i did this" blah blah. don't beat yourself over it. just move forward. why keep waiting for tomorrow when you can start today? show up for yourself. why do i want to achieve this goal? it has to be for you.

just. start. now.

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Mediterranean Diet Meal Ideas for Weight Loss: 10 Recipes to Try

The Mediterranean diet is widely celebrated for its health benefits, and it’s particularly effective for those looking to lose weight. The Mediterranean diet includes nutrient-dense whole foods such as fruits, vegetables, lean proteins, healthy fats, and whole grains. A typical Mediterranean Diet Meal offers a variety of delicious and satisfying options. You can shed pounds while enjoying…

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You're not hungry again, you're just dehydrated.

I supplement my water with sodium, potassium and magnesium.

It hits the spot. Especially after coffee or around exercise.

Let's Get it 💪

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2,000 year old Olive tree in Greece

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"Smile is the beauty of the soul."