steadfastfitnessltd-blog

[steadfastfitnessltd-blog]

"WTB1” 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Rules Men use 95 lb. Women use 65 lb. . Have a great day folks 😉😄🔥 . 👇🏻👇🏻👇🏻 🔵 @protectorapparel visit for some great merch.... . 👇🏻👇🏻👇🏻 🌱 visit our link in the bio 👆🏻👆🏻 and go over to CDB Pure for premium CBD products.💯🧪 #crossfit #fitness #gym #workout #training #fit #motivation #bodybuilding #fitnessmotivation #fitfam #wod #weightlifting #crossfitgirls #crossfitgames #sport #powerlifting #health #gymlife #strong #lifestyle #muscle #instafit #crossfitter #crossfitlife #personaltrainer #o #running #strength #cardio #soberoctober (Image courtesy stock) https://www.instagram.com/p/B54YxUPDNre/?igshid=h1dk09k8x8ry

[steadfastfitnessltd-blog]

👉🏻Monday👈🏻 Strength Front Squat (3x10 @70%) Every 2:30 Metcon For Time: 50-35-20 Wall Balls (20/14) 10-8-6 Bar Muscle Up . Have a great day folks 😉😄🔥 . 👇🏻👇🏻👇🏻 🔵 @protectorapparel visit for some great merch.... . 👇🏻👇🏻👇🏻 🌱 visit our link in the bio 👆🏻👆🏻 and go over to CDB Pure for premium CBD products.💯🧪 . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation #fitnessgirl #fitnessmodel #fitspo #weightloss #yoga #instafit #strong #mondaymotivation https://www.instagram.com/p/B51yrk5Da2i/?igshid=3xp854vofh7d

[steadfastfitnessltd-blog]

1️⃣2️⃣3️⃣4️⃣5️⃣ Five rounds for time of: Run 200 meters 7 Muscle-ups Run 200 meters 7 Handstand push-ups Run 200 meters 30 second L-sit hold Run 200 meters 20 One legged squats . Have a great day folks 😉😄🔥 . 👇🏻👇🏻👇🏻 🔵 @protectorapparel visit for some great merch.... . 👇🏻👇🏻👇🏻 🌱 visit our link in the bio 👆🏻👆🏻 and go over to CDB Pure for premium CBD products.💯🧪 . #crossfit #fitness #gym #workout #motivation #training #fit #bodybuilding #wod #fitnessmotivation #crossfitgirls #weightlifting #fitfam #powerlifting #sport #crossfitgames #crossfitlife #crossfitter #health #gymlife #instafit #personaltrainer #muscle #yoga #lifestyle #strong #crossfitbrasil #strength #running #cbdpure https://www.instagram.com/p/B5CaryGDwu7/?igshid=1qcpkvx9ghwuo

[steadfastfitnessltd-blog]

Monday - find a partner and go 🆗✅ 21-15-9 Reps for Time (with a Partner) Synchronized Thrusters (95/65 lb) Synchronized Bar-Facing Burpees . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitnessmodel #yoga #instagood #instafit #cardio #cbdpure . Good luck 😉 . ✅💯 go visit @protectorapparel and hit our link 👆🏻 to secure your CBD Pure orders !! 🌱 https://www.instagram.com/p/B4_3BLIj0B_/?igshid=1ispmli4s5vlm

[steadfastfitnessltd-blog]

More all over lifting 🏋️‍♀️ 💪🏻 😀 . Clean and jerk 15-12-9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. Splits allowed. . Good luck 😉 . ✅💯 go visit @protectorapparel and hit our link 👆🏻 to secure your CBD Pure orders !! 🌱 . Copy #cleanandjerk #weightlifting #snatch #crossfit #olympicweightlifting #fitness #squat #deadlift #usaw #clean #olympiclifting #eleiko #hookgrip #squats #usaweightlifting #powerclean #backsquat #strength #powerlifting #gym #training #jerk #athlete #crossfitgames #wod #powersnatch #frontsquat #workout #motivation #bhfyp https://www.instagram.com/p/B4g7x9HDNj4/?igshid=1tu8xq3pljd7z

[steadfastfitnessltd-blog]

Easy! 😓 💧 . AMRAP in 10 minutes 6 Deadlifts (120/70 kg) 6 Clean-and-Jerks (60/30 kg) . ✅💯 go visit👇🏻 @protectorapparel for Merch!!! ✅💯 go to the link in our bio for great cbd products by CBD Pure 👍🏻 . #crossfit #fitness #gym #workout #motivation #training #fit #bodybuilding #wod #fitnessmotivation #crossfitgirls #weightlifting #fitfam #powerlifting #sport #crossfitgames #crossfitlife #crossfitter #health #gymlife #instafit #personaltrainer #muscle #yoga #lifestyle #strong #crossfitbrasil #strength #running #bhfyp https://www.instagram.com/p/B4eXCdXDE3b/?igshid=1g4tyq7c39y79

[steadfastfitnessltd-blog]

Throwback Thursday 🕰 A benchmark for all fitness folks. . 10k Row. . Enjoy 😉! . 💭 don’t forget to visit our site and check out what we have on offer, and supports our services by visiting @protectorapparel 💯 great merch ✅ . #throwbackthursday #rowing #concept #crossfit #fitness #rowinglife #row #rowingrelated #remo #rowers #aviron #rigging #oc #crew #rower #workout #crossfit #crossfitgirls #training #s #rowingispassion #canottaggio #rowingclub #rowingmachine #indoorrowing #rowingteam #worldrowing #rowingworkouts https://www.instagram.com/p/B4RdqAijSmA/?igshid=xqo7eb969dmq

[steadfastfitnessltd-blog]

Mid Week Blast! 🌬 🏃‍♂️ 🏃‍♀️ 🌧😉 50:00 cutoff . ✅ visit the link in our caption to our site and check out our great products including CBD Pure 🌱🧪- plus our giveaways and workouts which some are FREE 👆🏻👆🏻 . Also visit our partner @protectorapparel for some great merch to support all those who wear a uniform and respond on our behalf - military & front line 999/911 💚💙❤️ . Have a great day folks 😊 . #crossfit #fitness #gym #workout #motivation #training #fit #bodybuilding #wod #fitnessmotivation #crossfitgirls #weightlifting #fitfam #powerlifting #sport #crossfitgames #crossfitlife #crossfitter #health #gymlife #instafit #personaltrainer #muscle #yoga #lifestyle #strong #crossfitbrasil #strength #running https://www.instagram.com/p/B4O1Vx7jHar/?igshid=1jstkesnq3rzs

[steadfastfitnessltd-blog]

AMRAP in 20 minutes 👊🏻👊🏻👊🏻👊🏻 * 10 Pull-Ups * 20 Push-Ups * 30 Air Squats * 15 Pull-Ups * 30 Push-Ups * 45 Air Squats * 20 Pull-Ups * 40 Push-Ups * 60 Air Squats * 25 Pull-Ups * 50 Push-Ups * 75 Air Squats * 30 Pull-Ups * 60 Push-Ups * 90 Air Squats . Have a great day folks 👍🏻😃 . ✅ visit the link in our bio for some CBD Pure 🧪🌱 ✅ visit @protectorapparel for some great merch 👕 #crosstraining #crossfit #fitness #workout #training #gym #fit #functionaltraining #wod #personaltrainer #cardio #fitnessmotivation #motivation #bodybuilding #crossfitbrasil #o #gymlife #treinofuncional #fitnessgirl #muaythai #crossfitgirls #strength #sport #treinamentofuncional #mma #nopainnogain #dieta #running #strong #soberoctober . https://www.instagram.com/p/B4JuLB8jnO1/?igshid=o7nccbyxwl6e

[steadfastfitnessltd-blog]

FRIDAY MOTIVATION 💯 💦 . 3 AMRAPs in 20 minutes . AMRAP 1 27/21 Calorie Schwinn Bike 21 Toes to Bar 15 Front Squats (115/80) rest 4 minutes . AMRAP 2 24/18 Calorie Schwinn Bike 18 Toes to Bar 12 Front Squats (135/95) rest 4 minutes . AMRAP 3 21/15 Calorie Schwinn Bike 15 Toes to Bar 9 Front Squats (155/105) . . Have a great day folks 😉😄🔥 . 👇🏻👇🏻👇🏻 🔵 @protectorapparel visit for some great merch.... . 👇🏻👇🏻👇🏻 🌱 visit our link in the bio 👆🏻👆🏻 and go over to CDB Pure for premium CBD products.💯🧪 . . #crosstraining #crossfit #fitness #workout #training #gym #fit #functionaltraining #wod #personaltrainer #cardio #fitnessmotivation #motivation #bodybuilding #crossfitbrasil #cbdhealth #gymlife #treinofuncional #fitnessgirl #cbdfitrecovery #crossfitgirls #strength #sport #treinamentofuncional #mma #nopainnogain #cbdoil #running #strong #fridaymotivation https://www.instagram.com/p/B4CA1zMjjz8/?igshid=1u30pzoz3jaf

[steadfastfitnessltd-blog]

Max Effort 💯👌🏻💪🏻 ⏱ . Three rounds for time of: 24" Box jump, 50 reps 185 pound Deadlift, 21 reps 30 Pull-ups . Have a great day folks 😉😄🔥 . 👇🏻👇🏻👇🏻 🔵 @protectorapparel visit for some great merch.... . 👇🏻👇🏻👇🏻 🌱 visit our link in the bio 👆🏻👆🏻 and go over to CDB Pure for premium CBD products.💯🧪 . . #crosstraining #crossfit #fitness #workout #training #gym #fit #functionaltraining #wod #personaltrainer #cardio #fitnessmotivation #motivation #bodybuilding #crossfitbrasil #cbdhealth #gymlife #treinofuncional #fitnessgirl #cbdfitrecovery #crossfitgirls #strength #sport #treinamentofuncional #mma #nopainnogain #cbdoil #running #strong #bhfyp . . https://www.instagram.com/p/B36UsXiDpCm/?igshid=10kg2ssvmniwo

[steadfastfitnessltd-blog]

🌟🇬🇧🇺🇸🌟 We are proud to announce we are are a UK affiliate of CBD Pure 🧪 . Hop over to our website in the link above 👆🏻 and go order yours today. . THE MOST POWERFUL & BENEFICIAL CBD AVAILABLE . ✅ Contains all-natural Cannabidiol (CBD), Terpenes, and other Cannabinoids ✅ Guaranteed Your satisfaction is our top priority, which is why your order is backed by our 90 Day Money-Back Guarantee, the only one of its kind. ✅ Organic* Our hemp oil is made with certified non-GMO organic-standards hemp grown in Colorado and is free of contaminants and additives. ✅ Quality Tested All products are quality tested by an independent third-party lab to ensure you get the best product possible, and the potency results are made public for your review. ✅ Satisfaction Join our thousands of satisfied CBD customers from all walks of life and find out first-hand how CBDPure can help you feel better, satisfaction guaranteed. #cbdpure #healthandwellness #mindbodysoul #crossfitrecovery #fitnessrecovery #healthymind #sports @protectorapparel https://www.instagram.com/p/B34Aq-PjGqz/?igshid=1h15ho2c20hz4

[steadfastfitnessltd-blog]

1️⃣2️⃣3️⃣ For Time here 💯 effort have a great midweek workout... nearly there! Come on 👍🏻💪🏻 . #health #worldrowing #rowingpost #sports #roeien #loverowing #strength #exercise #athlete #sea #team #rowingpics #weightlifting #fitspo #rowingmoments #boat #nature #goals #bodybuilding #gains #rowingclub #rowingworkout #rowers #fun #water #rowingworld #woodenboat #rowingboat #muscle #running . GO VISIT ➡️ @protectorapparel ✅ get on the merch train 🚂👍🏻 https://www.instagram.com/p/B3q0HgvjTU3/?igshid=1sfbmmx8nduid

[steadfastfitnessltd-blog]

For Time ⏰ ⏱! Simple routine here - keep at it hard and fast 💨 . Enjoy have an awesome Tuesday folks 😀👍🏻💯 . . #crossfit #fitness #gym #workout #training #fit #motivation #bodybuilding #fitnessmotivation #fitfam #wod #weightlifting #crossfitgirls #crossfitgames #sport #powerlifting #health #gymlife #strong #lifestyle #muscle #instafit #crossfitter #crossfitlife #personaltrainer #o #running #strength #cardio #bhfyp (Image courtesy stock) . ✅Pop over to ➡️ @protectorapparel for some great merch... . Keep lifting💪🏻👍🏻 https://www.instagram.com/p/B3oZUklDGdI/?igshid=13m0fbh0qjm7e

[steadfastfitnessltd-blog]

5️⃣✖️5️⃣ Lest start the week strong Deadlifts! Hex / Trap bar Load max weight lift 5 reps, 5 sets! . Enjoy have an awesome week folks 😀👍🏻💯 . . #crossfit #fitness #gym #workout #training #fit #motivation #bodybuilding #fitnessmotivation #fitfam #wod #weightlifting #crossfitgirls #crossfitgames #sport #powerlifting #health #gymlife #strong #lifestyle #muscle #instafit #crossfitter #crossfitlife #personaltrainer #o #running #strength #cardio #bhfyp (Image courtesy stock) . ✅Pop over to ➡️ @protectorapparel for some great merch... . Keep lifting💪🏻👍🏻 https://www.instagram.com/p/B3lxC_BjgdS/?igshid=q77qjmo2rasf

[steadfastfitnessltd-blog]

Friday = Shoulders This will be a tough routine 25 minutes AMRAP warm up before hand keep form true and stability on descent. . Have a great start to the weekend folks . Enjoy 😊👍🏻💪🏻 crosstraining #crossfit #fitness #workout #training #gym #fit #functionaltraining #wod #personaltrainer #cardio #fitnessmotivation #motivation #bodybuilding #crossfitbrasil #o #gymlife #treinofuncional #fitnessgirl #muaythai #crossfitgirls #strength #sport #treinamentofuncional #mma #nopainnogain #dieta #running #strong #bhfyp . 🔜 @protectorapparel visit for some great merch ✅ https://www.instagram.com/p/B3d9e3BjM9j/?igshid=m6uczh5kxqfl

[steadfastfitnessltd-blog]

Throwback Thursday ⏰ A great benchmark routine here💯 effort folks . 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups . Rules: Beginner: 10-14 minutes – Intermediate: 6-9 minutes – Advanced: 5-6 minutes – Elite: <5 minutes . Enjoy 😊👍🏻💪🏻 crosstraining #crossfit #fitness #workout #training #gym #fit #functionaltraining #wod #personaltrainer #cardio #fitnessmotivation #motivation #bodybuilding #crossfitbrasil #o #gymlife #treinofuncional #fitnessgirl #muaythai #crossfitgirls #strength #sport #treinamentofuncional #mma #nopainnogain #dieta #running #strong #bhfyp . 🔜 @protectorapparel visit for some great merch ✅ https://www.instagram.com/p/B3bT1PPjcBF/?igshid=83dl7isn0fyh