#10kstepschallenge2020

[bushra-ali]

Most of us likely don’t give much thought to how we walk or whether we are walking correctly. But knowing how to walk with the right technique and good posture can help: keep your bones and joints aligned properly decrease wear and tear on your joints, muscles, and ligaments prevent back, hip, neck, and leg pain reduce muscles aches and fatigue reduce the risk of injuries improve your balance and stability Walking with the right technique and posture isn’t difficult. But it does involve being mindful of how you move. Walking is an activity that involves your entire body. To fully understand how to walk correctly, it helps to focus on each part of the body, from head to toe. #walk #posture #posturecorrection #posturecorrector #postureexercises #posturematters #posturesupport #goodposture #posturetherapy #postureawareness #badposture #posturefix #postureperfect #posturealignment #posturerunner #walking #walkingthedog #10ksteps #10kstepsaday #10kstepschallenge #10kstepsadaychallenge #10kstepsdaily #10kstepsfor60days #10kstepsperday #10kstepschallenge2020 10kstepstoday #jointhealth #jointhealthy #backpain #backpainrelief #backpainsupport https://www.instagram.com/p/CElbcI3p2TT/?igshid=1l4a0rwke6lqs