#10kstepsaday

[health-shred]

Here’s What Happens When You Commit to 10K Steps a Day – And Why It Could Finally Shift the Scale.

For years, the idea of walking 10,000 steps a day has been tossed around as a magical benchmark for good health. But let’s be honest — with the overwhelming fitness trends and exhausting routines, it’s easy to underestimate the simplicity of just walking. Yet, for many busy moms and professionals, that daily step count could be the silent weight-loss weapon they’ve been overlooking. So, does…

[glowandtell]

"Walk With Charlie" App Review: The Fun Way To Get Your Steps In

In today's world, where endlessly doomscrolling 12 hours a day on Instagram reels in bed is the new normal, our health has taken a back burner. You will be surprised at how little the average person today walks. Most people are walking less than 4,000–5,000 steps, which is way below the recommended holy 10k steps number. As a fellow university student, I completely sympathize completing the 10k steps goal seems daunting with back-to-back lectures and endless assignments. No one has the time or motivation to complete this goal.

I used to have an extremely sedentary lifestyle myself, only taking five steps from one class to another. But it doesn’t take a medical degree for one to realize this was not good for my health. So, I decided to take charge and change this. A Chinese app, Walk With Charlie, made walking feel easygoing and more exciting rather than a daunting task that I had to cross off from my daily checklist.

HOW THE APP WORKS

"Walk with Charlie" is unlike any other step-counting app. This interactive app turns walking into an exciting game that rewards you for your walking activity

1.Virtual Walk-Mate: Charlie is your virtual buddy who becomes healthier if you walk more than 10K steps and chubbier if you walk less than 5K steps.

2.Fun Twist on Walking: The app turns walking into a fun game that motivates users to complete daily step goals and earn rewards like donuts, which can be used to buy items and customize Charlie.

3. Social Features: The app helps you invite friends and compete with them in step missions and allows you to join a "Charlie Town" where you can socialize and participate in healthy missions.

4. Customization and Rewards: You can customize Charlie with items, unlock badges, and collect seasonal rewards the more you take part in step missions.

5. Tracking and Progress: The app accurately tracks steps in real time and lets you track your progress.

Why You Need To Get A Charlie:

-> Will Hold You Accountable: We've all done it we've talked the talk but didn't walk the walk. Charlie will help you stay on track and motivated.

-> Charlie Changes With Your Progress: Your walking buddy transforms based on your steps, giving you a reason to keep the step count high.

-> More Fun Than A regular Step Tracker: With exciting step missions, exclusive items and badges walking is anything but a bore.

-> Small Steps To Make You Feel Good: Walking goes a long way will help meet your fitness goals and reduce stress levels and balance hormones.

If you're also ready to make walking fun again, join me and get your very own Charlie today. Download it on the App Store and move more! (Unfortunately, available on iOS only)

Would you be ready to try an app like Charlie? Let’s chat in the comments 🎮🚶‍♀️

[joelekm]

Proven Ways to Lower Cancer Risk: Health, Diet & Lifestyle Tips with Dr. Jamal A. Khan

In this enlightening video, Dr. Jamal Khan provides practical tips on reducing cancer risk and improving overall well-being through simple lifestyle changes. He emphasizes the power of managing stress, practicing gratitude, and maintaining a peaceful mindset as key factors in health. Dr. Khan highlights the importance of enjoying your food, eating seasonal and local produce, and being mindful of portion control to avoid unhealthy habits. He also stresses the role of regular physical activity, suggesting a goal of 10,000 steps daily with proper footwear, and understanding personal health triggers to prevent disease. Watch for actionable advice to live a healthier, more balanced life.

[supercodi]

If you find yourself too paralyzed to even start a fitness journey, are looking for the “perfect time” or “perfect plan”... chances are you are over-complicating it. 😬 ... There is not one single “perfect plan” for everyone. The perfect plan for you is going to be the one that YOU can adhere to the most long term. 😁 ... Life will always have its ups and downs. If your fitness plan only fits within your best seasons of life then it’s not sustainable. 🥺 ... Adherence is often over-looked but it is the MOST important aspect of a training plan. It only works if you can stick to it. Yet we often find ourselves reaching for the 14 day belly blaster plan only to find it isn’t even sustainable for 14 days. 🤪 - Before you go thinking that you have to go from 0-100 it’s okay to start slow and add things as you can. - If you are feeling overwhelmed— try starting out with walking daily and build up from there. Start by giving yourself a step goal and slowly increase it as you progress! 🙌 - Walking is a severely underrated form of exercise and a great place to start. 🙌 - Starting small, and staying consistent with each step will help you keep building new positive habits and build confidence in yourself ❤️ - Have you gotten out for a walk yet today? 😁 - #walking #walk #10kstepsaday #health #workout #exercise #nutrition #food #habits #smallhabits #dailyhabits #ftm #fitness #behaviorchange #gettingstarted #takeaction #fatloss #takeaction #mentalhealth #keepgoing https://www.instagram.com/p/CWbv_BnvKcG/?utm_medium=tumblr

[zorakatsdawta]

Enjoy the journey. #walkitout #10kstepsaday #10ksteps ☀️👟 (at Green Tree, Pennsylvania) https://www.instagram.com/p/COybmUrBgaY/?igshid=1somhf2nbktbm

[doodlesinabox]

Daily Goal I have my Fitbit set up to notify me whenever I hit my daily goal of walking 10,000 steps. Most days I’m able to reach this target and be rewarded with several seconds of buzzing vibration on my wrist and flashing colours on the watch screen , complete with animated fireworks to celebrate my mini success. After a while, it becomes an obsession to see that I hit the target every day. There have been some nights, usually close to midnight, when I discover that I’m only a few hundred steps away from my goal, and I’m compelled to jump up from my bed and start pacing around just to get the number up to an even 10K. Does anyone else do that or is it just me? #fitbit #pedometer #10kstepsaday #10000steps #10000stepsaday #dailygoals #dailychallenge #walking #walkingchallenge #healthandfitness #fitness #healthylifestyle #healthgoals #workoutmotivation #fitnessmotivation #motivation #walkers #fitbitversa #goingincircles #dailyroutine #healthyhabits (at Home Sweet Home) https://www.instagram.com/p/COLZFYbnglZ/?igshid=um4e95f0hn0q

[dietmumrepeat]

⭐️ S U N S H I N E ⭐️ We got our 10,000 steps in early today! Took the boys and doggies to the woods and went for a long walk... I have promised myself I will get out for more exercise now the weather is better and drag the boys off their I pads! . . . #dailywalk #10kstepsaday #morningwalks #woodlandwalk #picssoffamily #mylittlefamilyy #mumssfamilytree #one2onediet #sunshinemakeseverythingbetter #sunnysundays (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/CM9sjtIBk7B/?igshid=1o9rmges0yoxn

[masterofnunn]

Hit target of 70k in a week but never realised that was 4.5 miles a day. Thought it was 3.5 and happy to lose 8lb. #10ktoday #10kstepsaday #10k #10kwalk #10ksteps #10kfollowers #walkrunjog #walkfordiabetes #walkforhealthylife #walkforhealth #jogforhealth #jogforlife #ramblersuk #slowways #slimmingworlduk #slimmersworld #weightwatchers #weightlossgoal #gi #lifestyle #lifestyleretirer #lifestylesession #retirementlifestyle #masterofnunncouk #masternun #masterofnunn (at London, United Kingdom) https://www.instagram.com/p/CL9CVVVlmrI/?igshid=mtumd79uot1p

[arashforoozandeh]

Feels good to be back on a meal plan and back into a good training routine. #mealplan #foodisfuel #applewatch #peleton #onepeloton #fitness #bodybuilding #weightlifting #lifting #pickitupputitdown #homegym #steps #10kstepsaday #10thousandsteps #walking #strenthtraining @sussex_strength_store, @mirafitofficial & @onepeloton (at London, United Kingdom) https://www.instagram.com/p/CJwgEnPA-Dv/?igshid=1nprhv54wsahb

[bushra-ali]

Most of us likely don’t give much thought to how we walk or whether we are walking correctly. But knowing how to walk with the right technique and good posture can help: keep your bones and joints aligned properly decrease wear and tear on your joints, muscles, and ligaments prevent back, hip, neck, and leg pain reduce muscles aches and fatigue reduce the risk of injuries improve your balance and stability Walking with the right technique and posture isn’t difficult. But it does involve being mindful of how you move. Walking is an activity that involves your entire body. To fully understand how to walk correctly, it helps to focus on each part of the body, from head to toe. #walk #posture #posturecorrection #posturecorrector #postureexercises #posturematters #posturesupport #goodposture #posturetherapy #postureawareness #badposture #posturefix #postureperfect #posturealignment #posturerunner #walking #walkingthedog #10ksteps #10kstepsaday #10kstepschallenge #10kstepsadaychallenge #10kstepsdaily #10kstepsfor60days #10kstepsperday #10kstepschallenge2020 10kstepstoday #jointhealth #jointhealthy #backpain #backpainrelief #backpainsupport https://www.instagram.com/p/CElbcI3p2TT/?igshid=1l4a0rwke6lqs

[chellquin]

When you're knackered and want to stop walking but you're so close to home and know if you stop you won't restart. #JustStrong #icandothis #10kstepsaday https://www.instagram.com/p/CDhHlVbgqrr/?igshid=1d4lkc0ixn2qm

[mumblesandthings]

Looking back on my habit trackers from January. 🔹 Some were redundant (tracking hydration and cleaning and steps and also marking in a master tracker whether they were completed). 🔹 Some needed more space (I drink a lot of water). 🔹Some needed more detail (all task involved with caring for cats). It really interesting to see a visual spread of when I do (or don’t do) things. This has helped me set clearer goals for February. Also, considering getting a new Fitbit. It’s hard to track steps on my phone cause I don’t always bring it with me. #mumbles #bujoideas #bujotracker #habittracker #dailysteps #stepsgoal #10ksteps #10kstepsaday #bujojanuary #bujo2018 (at Saint Petersburg, Florida)

[joelekm]

Proven Ways to Lower Cancer Risk: Health, Diet & Lifestyle Tips with Dr. Jamal A. Khan

In this enlightening video, Dr. Jamal Khan provides practical tips on reducing cancer risk and improving overall well-being through simple lifestyle changes. He emphasizes the power of managing stress, practicing gratitude, and maintaining a peaceful mindset as key factors in health. Dr. Khan highlights the importance of enjoying your food, eating seasonal and local produce, and being mindful of portion control to avoid unhealthy habits. He also stresses the role of regular physical activity, suggesting a goal of 10,000 steps daily with proper footwear, and understanding personal health triggers to prevent disease. Watch for actionable advice to live a healthier, more balanced life.

[supercodi]

If you find yourself too paralyzed to even start a fitness journey, are looking for the “perfect time” or “perfect plan”... chances are you are over-complicating it. 😬 ... There is not one single “perfect plan” for everyone. The perfect plan for you is going to be the one that YOU can adhere to the most long term. 😁 ... Life will always have its ups and downs. If your fitness plan only fits within your best seasons of life then it’s not sustainable. 🥺 ... Adherence is often over-looked but it is the MOST important aspect of a training plan. It only works if you can stick to it. Yet we often find ourselves reaching for the 14 day belly blaster plan only to find it isn’t even sustainable for 14 days. 🤪 - Before you go thinking that you have to go from 0-100 it’s okay to start slow and add things as you can. - If you are feeling overwhelmed— try starting out with walking daily and build up from there. Start by giving yourself a step goal and slowly increase it as you progress! 🙌 - Walking is a severely underrated form of exercise and a great place to start. 🙌 - Starting small, and staying consistent with each step will help you keep building new positive habits and build confidence in yourself ❤️ - Have you gotten out for a walk yet today? 😁 - #walking #walk #10kstepsaday #health #workout #exercise #nutrition #food #habits #smallhabits #dailyhabits #ftm #fitness #behaviorchange #gettingstarted #takeaction #fatloss #takeaction https://www.instagram.com/p/CKm7fwdMV5S/?igshid=ik2la5rlij3l

[zorakatsdawta]

“When you feel your life’s too hard, just go have a talk (&walk!) with God!” #10ksteps #10kstepsaday #mentalhealthiswealth #operationbackatit 👟☀️🙏🏾 (at Green Tree, Pennsylvania) https://www.instagram.com/p/COvd-tRBUYn/?igshid=ev1nfqy0psij

[superbtimemachinechild]

Nothing like a nice walk around the neighborhood . . #keepmoving #bewellbeyou #fitbitsteps #neighborhoodwalk #familyfitness #familyhealth #quarantinewalk #walkingtogetfit #fitlife #fitlifechoice #fitlifestyles #fitlifestyle #10kstepsaday #makehealthapriority #makefitnessapriority (at Cypress Gardens, Florida) https://www.instagram.com/p/B-pZn6gD6og/?igshid=moa7xu9u0130