#Allegro Coffee

[jeinous]

Mondayyyyy☀️☕️ How does Monday morning know that you’re long overdue for a headache? Why is it so hot? Why does the extra loud, drill right into the concrete whilst somebody screams/whistles/yells direction to the drill operator only happen before 8am? Why did I just eat chips (Trader Joe’s truffle potato), and a cookie for lunch? Most importantly, what was I thinking when I didn’t buy Miss🐩Ginger the xs Dodgers dog shirt/uniform that time I went to HomeGoods in Thousand Oaks?!🤦🏻‍♀️ Also, I have a headache..but mostly, I’m upset about not buying the dog shirt (#normal and #priorities). Happy Monday, Jeinous p.s. Those Trader Joe’s pumpkin waffles are actually really good.🤷🏻‍♀️🎃👍🏼

[qualifiedchaotic]

Throwin them lattes at ya ☕️🖤

[coffeecupcrossroads]

September 26, 2011

Train where your fitness is NOW, not where you want it to be. – Scott Jurek

#259 cup of coffee:  Whole Foods, Silver Spring, MD

Coffee = Allegro Coffee – a little burnt

1-4 scale, body=2, sweetness=2, acidity= 3

Yesterday I spent 40 minutes on the stationary bicycle, and then 10 minutes on the treadmill.  I felt really good, and I looked forward to starting out again today.  I didn’t know why I felt so good yesterday.  It’s possible that it was because the meal before I exercised consisted of beans and pasta.  Also, it’s possible that the increased amount of fruits and vegetables I’ve been eating lately contributed to my energy and enthusiasm. 

Lastly, I couldn’t deny how autumn released me from dread.  After a brutally uncomfortable, and brutally unnerving summer, I’m surprised I lived through it without too many problems.  I felt the residual burning from the 105 degree day branded under my skin; every cooler day seemed like a mirage.  I remember a day that was over before I turned on the computer; the humidity at 7 a.m. sucked all energy from me, and the day just became a series of 60 seconds.  Its mind boggling that I had to recover from the last week of July.

I planned on working out today, but other paths presented themselves.  First of all, I wanted to finish the research for this project.  Any evening had the potential for a coffee adventure, and I took advantage of the opportunity.

Also, with my new position at work I became steadily busier, and steadily staying later in the evening.  One day I’ll head back to that treadmill. 

[nashpotatoesoutdoorshow]

Do you check "Best By" dates when you buy coffee? I think you should. Check it out:

https://youtu.be/h4Wqqc5Yr8w

[beezlehippie-blog-blog]

Easy morning. Getting some stuff done around the house, (putting laundry away, making "to-go" mixed nut snacks and entertaining the dogs), before doing a run and then heading off to get my thigh tattoo touched up, and hopefully some done on my sleeve.

Smoothie consists of handful of kale, handful of spinach, ground flax, raspberries, strawberries and a banana. This is alongside the best fresh ground coffee prepared in my new french press. <3

[nashpotatoesoutdoorshow]

My first coffee video in 193 days consists of the Starbucks Veranda Blend vs the Mocha Java from Allegro Coffee Company...

https://youtu.be/KrO17JS6esI