#BeGentleWithYourself

[fhealync]

Silence the inner critic. Replace self-doubt with self-compassion and remember that you are doing your best with what you have. . . . 🧠 Like and share this message with someone who needs a little extra kindness today

[cloudycheer]

Back to Work… and Still a Little Cloudy

Today, I dragged my sore, tired self back to work. Let’s just say, I wasn’t exactly sparkling with cheer—more like a grumpy little raincloud trying its best to float through the day.

Every move hurt. Every stretch, every shuffle in my chair sent a wince across my face. It made the hours feel longer than usual. My bosses? Well, they knew I had the biopsy on Tuesday and that I was home yesterday recovering. But no one asked, “Are you okay?” Not a word.

Part of me tries not to let it sting. They don’t owe me anything. I’ve only been here three months. Maybe I should just be thankful they let me head off to appointments without fuss. Still… it would have been nice to feel seen.

The highlight? Finally having that first shower in two days. Oh, how good it felt to rinse off the ache and heaviness, even if just for a moment. For now, that’s my little silver lining.

—Cloudy Cheer 🌧🚿

[indog]

Како се чувствувате понеделнички наутро?  Чудно? Добро? Изнервирано?  Само нежно кон себе! 💙🤗 #celebratelifepodcast AM шоу

Вклучете се😘

[facome1]

#Dontbesaditsover

#Begladithappened

~ #DrSeuss

🙏❤️🙏✌🏻🫶🏻✌🏻🙏❤️🙏

#Focusonallthegoodtimes #greatmemories #greatexperiences #greatconversations and more.

Helps when you go to that #darkplace of #longing #loneliness & #couldvewouldveshouldves.

Also turn the “Bad People” to “Sick People” #sickpeopleinsteadofbadpeople which #allowethedarkangryhearttobecomelighter and #havecompassioninsteadofhatred #beinghatefulandangryislikedrinkingpoisonandexpectingotherstohurtordie

Even use this on your self if you are #angryatyourself (which can cause me to be depressed - I was told that #angerturnedinwardisselfdestructiveandcancausedepression So #begentlewithyourself #Nobodyisperfect #Nobodywasgivendirectiononhowtobethebestversionofyourselfineverysituation Actually some of us were “given” through #hardship , #alcoholism , #sickness , #neglect , #abuse (in many ways), etc … #howtosurviveinsteadofthrive #dontblameinsteadunderstand

#loveyourselfmorethananything #loveyourselfmore #loveyourselffirst #bekind #bekindtoyourself #bekindalways

[dtyxxxx]

https://vm.tiktok.com/ZGJwERP47/

Heartbreakin

[joyfulnessupply]

Little reminder 👉 Don't forget to show yourself some love, you deserve it! 😊❤ p.s. check out our link in bio 👉 📅 cute kawaii calendar 2023 is finally here 🌻 🙌 Likes, saves, comments and shares are all appreciated! ✨ Thank you for being here! You are awesome 🥰 Follow for your daily dose of cuteness 😚 #joyfulnessupply #mentalhealthquotes #selfcareisntselfish #selfcarereminder #procreateillustration #remindertoself #cutearteveryday #cuteart #cutedoodle #cutedoodleart #kawaiiart #kawaiiartist #kawaiiartwork #atribeofwomen #cuteartclub #benicetoyourself #begentlewithyourself #selflove❤ #selflovejourney #selfloveisthebestlove #youcandoanything #youvegotthis #selfkindness #womenofillustration #showyourselflove #youdeservebetter #beyourownbestfriend https://www.instagram.com/p/CmRfbcJsoxG/?igshid=NGJjMDIxMWI=

[toyastales]

A gentle reminder to ourselves -> Other people's perception of me is not my reality. . . . #realitycheck #realityquotes #perceptionvsreality #perception #gentlereminder #begentlewithyourself #solarplexus #remindertomyself #qoutestoliveby #artistlifestyle #artistlife https://www.instagram.com/p/COlwtp9HuRx/?igshid=1esv99n8vksbh

[ketolifecolorado]

I never shared why I went to Virginia and left Colorado to begin with... Or why I left so quickly..... . I kept just not sharing a out it. In fact I got there and kind of fell off the face of the Earth (online).. . Too much had happened, and too much was continuing to happen... . This was last year, September 2020, when I left Colorado, after living my entire life there and never really traveling... . I still can't pull myself to fully share... . I thought maybe I needed to wait a year but then September 2021 past and I still just didn't... . I almost did tonight.. But I can't seem to, and I need to get to the gym.. . . So instead, I leave this photo online for my followers.. . The followers I lost during this past year when I just couldn't keep up with an online presence.. . The followers who stayed.. . The ones who watch my stories all the time.. I see you 🙏.. thank you for being here... . I'll open up soon, I can feel it.. . Our bodies take a long time to process things.. Which is why I prioritize emotional attunement these days.. . I just can't afford to let life slip past me anymore, numbing my emotions.. . Facing the truth is hard, it takes guts. It take grit. It takes strength... It takes peace... It takes gentleness.. . So tonight imma go be gentle with myself at the gym. . 🙏 . #begentlewithyourself #healingprocess #travel #sociamedia #onlinelife #pakistani #sarwalkameez #pakidress #mixedfemale #mystory #myttruth #breathe #onebreatheatatime #onemomentatatime #acim #lawof1 #travelfam #trauma #loss #grief #emotionalfocus #emotionalneglect #emotionalawareness #emotionalhealth (at Waxhaw, North Carolina) https://www.instagram.com/p/CWPIme5gwx0/?utm_medium=tumblr

[themysticvirgo]

It’s never to late to start or to start over. Do not be hard on yourself and don’t compare someone else journey to yours. We all take different paths and make the decisions and experience different things. Be Patient and loving with yourself. We all need our own time to travel our own distance. Thank you @moonomens for your daily guidance and words of wisdom 💜🕊💜💫💜 #wisdom #guidance #thankyou #sotrue #begentlewithyourself #patience #divinetiming #today #everyday #nevertoolate #start #keepmovingforward #virgo #zodiacsigns #instapic #instagood #instamessage #message https://www.instagram.com/p/CUaLHe0MUOo/?utm_medium=tumblr

[fhealync]

Your journey is uniquely yours. Avoid comparing it to others. Everyone's path to mental wellness is different, and that's perfectly okay. . . . 💖 Share this message with your friends to remind them they’re doing great.

[bloghealthierme]

Working Myself Into the Ground

I have a tendency to work myself into the ground.

I pile so much onto myself that it can feel overwhelming.

I have never been good at allowing myself to notice when I’m overwhelmed, when everything has simply become too much.

I want to do everything but after working myself until I’m exhausted I end up not being able to do half of the things I planned on doing.

I am a workaholic, I always have this need to be busy, doing something, having something to show at the end of my day.

This working until you collapse, working until you are so tired you fall asleep as soon as your head hits the pillow is not okay.

Since school has started I have pushed myself constantly until I’m doing basically homework all day and nothing else just trying to keep up.

But, I can’t do school and nothing else or I will undoubtedly crash. 

I keep feeling this need to not get behind, stay on top of things and the stress of it all is already getting to me and this is just the beginning of the semester. 

I have to give myself space to breathe.

To live my life not just live for school; that isn’t everything.

I have never been good at managing stress but we all deserve the space to not over work ourselves.

Taking an hour break won’t be the end of the world. Taking any break won’t be. Giving yourself a day off will only benefit you rather then hinder and you need that.

To stay sane and continue to be a functioning human.

I need to approach all of this differently for my well being or I won’t last the semester.

If this is something you do, try to be gentle with yourself. You are only human after all, you need breaks. Everything will still be there a few hours from now so rest if that’s what you need.

I have to remember to make myself the priority not anything else even school that is not as important.

[marlenajarjoura]

Ahhh...If life is flowing like a stream, there are going to be times when the water hits a dam; times when rocks and sticks and leaves get in the way and slow things down to a trickle. The debris piles up and the water must slow down until it can pass through...

[facome1]

#Dontbesaditsover

#Begladithappened

~ #DrSeuss

🙏❤️🙏✌🏻🫶🏻✌🏻🙏❤️🙏

#Focusonallthegoodtimes #greatmemories #greatexperiences #greatconversations and more.

Helps when you go to that #darkplace of #longing #loneliness & #couldvewouldveshouldves.

Also turn the “Bad People” to “Sick People” #sickpeopleinsteadofbadpeople which #allowethedarkangryhearttobecomelighter and #havecompassioninsteadofhatred #beinghatefulandangryislikedrinkingpoisonandexpectingotherstohurtordie

Even use this on your self if you are #angryatyourself (which can cause me to be depressed - I was told that #angerturnedinwardisselfdestructiveandcancausedepression So #begentlewithyourself #Nobodyisperfect #Nobodywasgivendirectiononhowtobethebestversionofyourselfineverysituation Actually some of us were “given” through #hardship , #alcoholism , #sickness , #neglect , #abuse (in many ways), etc … #howtosurviveinsteadofthrive #dontblameinsteadunderstand

#loveyourselfmorethananything #loveyourselfmore #loveyourselffirst #bekind #bekindtoyourself #bekindalways

[ramyeonupdates]

{ #selfisolation } || source: mentalnotitas

[willowdarcyartist]

Page 2. Apocalypse Guide to Self Care: Be Gentle With Yourself. I'll scan it and put it online soon. . . . #art #painting #watercolor #comic #selfcare #selfcareart #graphicnovel #begentlewithyourself #selfcareinspo #instaart #instaartist #Apocalypseart #apocalypsewebcomic #webcomic #handdrawn #handpaintedcomics #quarantineart https://www.instagram.com/p/B-IvJA9hFzU/?igshid=kzwz3i4k8fm4