#BedtimeRoutine

[regularblazeddlguy]

Mommy said it's bedtime 🙄

[drowningferret-x]

Comfy & cozy in bed with my tea. 🥰

This is my happy place. ✨

[topviral]

Top 10 Most Expensive Things in Ghana!

Top 10 Most Expensive Things in Ghana! 💰🇬🇭 https://www.youtube.com/watch?v=1hJ0XgO79QI Discover the captivating world of luxury in Ghana! Join us as we unveil opulent mansions, sleek luxury cars, and the crème de la crème of extravagant living. From the breathtaking Trassaco Valley Mansions to the elite Mercedes-Benz S-Class, we spotlight Ghana's top 10 most expensive items. Indulge in exclusive experiences at Aqua Safari Resort and the prestigious Golden Tulip Hotel. Whether you’re a luxury enthusiast or curious about Ghana’s high-end lifestyle, this video offers a glimpse into the lap of luxury. Don't forget to like and share this video! #ghana #luxury #OpulenceInGhana #TrassacoMansions #luxurycars #aquarium #safari #resort #goldentulip #hotel via Top Viral https://www.youtube.com/channel/UClbTtzALtMT8AsToyJnTRGA August 22, 2024 at 11:00AM

[zeniusindia2-us]

🌙 Zenius Melatonin Wild Berry Gummies: Naturally Support Better Sleep & Relaxation

In today’s busy world, stress, screen time, and irregular schedules can all disrupt your sleep. Poor sleep doesn’t just leave you feeling groggy—it affects your focus, mood, immunity, and overall well-being.

Zenius Melatonin Wild Berry Gummies are a delicious, natural way to support restful sleep and relaxation—without habit-forming chemicals or synthetic sedatives.

🍇 What are Zenius Melatonin Wild Berry Gummies?

These tasty gummies combine plant-based melatonin with natural wild berry flavor to create a gentle, effective sleep supplement you’ll actually look forward to taking.

Each gummy contains:

✅ Melatonin (3 mg) – A naturally occurring sleep hormone that helps regulate your sleep-wake cycle. ✅ Wild Berry Extracts – Delicious flavor and natural antioxidants. ✅ Pectin-Based Formula – 100% vegetarian, no gelatin. ✅ Zero Artificial Colors – Clean, safe, and tasty.

Whether you struggle to fall asleep or simply want more refreshing rest, Zenius Melatonin Gummies are your natural bedtime ally.

✨ Key Benefits of Zenius Melatonin Gummies

✅ Supports Deep, Restful Sleep Helps you fall asleep faster and stay asleep longer.

✅ Regulates Sleep-Wake Cycle Ideal for those with irregular schedules, jet lag, or night shifts.

✅ Reduces Nighttime Restlessness Gently calms your mind so you wake up refreshed.

✅ Non-Habit Forming Safe for occasional or regular use.

✅ Delicious Wild Berry Flavor No bitter aftertaste—just a tasty bedtime treat.

✅ 100% Vegetarian & Clean Formula No gelatin, artificial preservatives, or allergens.

💤 How to Use Zenius Melatonin Gummies

✅ Dosage: Take 1 gummy 30 minutes before bedtime or as directed by your healthcare professional.

✅ Tip: Avoid screens, heavy meals, or caffeine close to bedtime for best results.

(Note: Not recommended for children, pregnant, or nursing women without medical advice.)

🌿 Who Can Use It?

✅ Adults struggling with occasional sleeplessness ✅ People with jet lag or irregular schedules ✅ Those seeking a natural alternative to synthetic sleep aids

🌿 Why Choose Zenius?

At Zenius, we combine nature and science to create safe, effective wellness solutions:

✅ GMP-certified manufacturing ✅ Premium-quality ingredients ✅ 100% vegetarian and cruelty-free ✅ Trusted by wellness seekers across India

🌙 Sleep Naturally, Wake Up Recharged

You deserve restful nights and energized days. With Zenius Melatonin Wild Berry Gummies, you can fall asleep faster, stay asleep longer, and wake up feeling your best—naturally.

👉 Order Now and Make Restful Sleep Deliciously Simple!

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[daviddavi09]

Why You Wake Up Tired After 60 – The Shocking Truth | Elder Mode

If you are over 55, what you do in the hours leading up to bedtime may be quietly ruining your health. In this revelation video, learn the seven sleep habits that kill millions of seniors every night without them even realizing it—habits now associated with heart disease, dementia, inflammation, and premature aging. From cozy bedrooms and midnight screen time to the way you're taking your meds and even the pillows you sleep with, these daily habits may be shaving years off your life. Supported by the latest medical studies, you'll discover precisely what to stop and how to correct these habits tonight for better sleep, improved memory, higher immunity, and restored energy. Watch to the end to discover the life-altering method that allowed one 67-year-old to turn back her biological clock—naturally, safely, and without medication. Your health, energy, and future may be at stake if you don't know what you'll find out in the next few minutes.

[teachingenglishtokids]

A Magical Bedtime Ritual: How Singing ‘The Friendly Moon’ and Making a Moon Mobile Can Help Your Child Sleep Better and Feel Loved

Bedtime isn’t just about getting kids to sleep—it’s a special opportunity to bond, build security, and create warm memories that last a lifetime. One beautiful and simple way to make bedtime meaningful is through a nightly ritual that includes singing a gentle lullaby like The Friendly Moon and crafting a moon mobile together.

These small, loving moments help children feel calm, connected, and cared for—and they’ll look forward to bedtime instead of resisting it.

🌙 The Power of a Gentle Lullaby

The Friendly Moon is a soothing lullaby that describes the moon as a smiling, watchful friend in the sky. Its gentle rhythm, easy words, and peaceful imagery help children feel safe in the dark. With lyrics like:

“Friendly Moon, so soft, so bright, Guide my dreams with your sweet light…”

…the song helps children replace fears with comfort. Your voice—whether soft and sung or simply spoken—becomes a signal that it's time to rest and feel safe.

🎨 A Calming Craft: Make a Moon Mobile Together

To make this bedtime ritual even more special, try creating a simple moon mobile with your child during the day. This relaxing activity strengthens your connection and gives your child something beautiful to look at each night.

How to Make a Moon and Star Mobile

You’ll need:

Cardboard or thick paper

String or yarn

Scissors

Tape or glue

Crayons or markers

A hanger or stick

Steps:

Draw/Trace and cut out moon and star shapes together. Let your child decorate them with smiling faces, glitter, or soft colors.

Punch a small hole in the top of each shape.

Tie string or yarn through each hole and attach them to the hanger or stick.

Hang the mobile above your child’s bed or crib (out of reach, for safety).

Let your child name the moon or say goodnight to it before bed. The mobile becomes a calming visual reminder of the lullaby—and the special time spent together.

💤 Putting It All Together: A Nightly Ritual That Works

Here’s how to create a cozy bedtime routine using The Friendly Moon and the moon mobile:

Dim the lights and prepare for sleep with quiet play or reading.

Sit with your child, look at the moon mobile, and say goodnight to each moon and star.

Sing or play the lullaby, rocking gently or lying beside your child as they gaze at the mobile above.

End with a calming phrase, like: “The moon is watching, the stars are too, now close your eyes—I'm right here with you.”

Over time, this ritual becomes a comforting rhythm your child will treasure.

❤️ Why This Works

Lullabies calm the brain and signal it’s time for sleep.

Crafting together builds emotional connection.

Visuals like the moon mobile give children a peaceful focus at bedtime.

Routine gives comfort—children feel safer when they know what to expect.

🎥 Watch and Sing Along with The Friendly Moon

Add The Friendly Moon to your bedtime playlist. Watch the gentle lullaby video with your child and start building your own magical nighttime routine today.

✨ [Insert Video Link Here]

[joelekm]

How I Put My Baby Sister to Sleep | Sweet Bedtime Routine + Lullaby | Anvi and Advi Show

In today’s video, watch as I gently put my baby sister to sleep with love, care, and her favorite lullaby — “You're My Honey Bun Sugar Plum.”

[pickmash]

🌙 Sleep Journal Printable – For Deeper Rest and Peace of Mind Struggling with inconsistent sleep or just want to become more mindful about your rest? This Sleep Journal is designed to guide your nightly routine and help you reflect on your sleep health.

2.99$

What’s Inside:

Nightly Entry Pages with calming prompts

Morning Reflection Pages for clarity and awareness

31-Day Circular Sleep Tracker to log your hours visually

Sections for Bedtime Routines, Notes & Dream Logging

Digital download – perfect for printing or using on a tablet

Grab your copy now on Payhip and make sleep a sacred ritual.

[sleepcoaching]

Create a calming bedtime ritual with soothing scents like vanilla or lavender to signal relaxation and prepare for restful sleep.

[sino2536]

365 Bedtime Stories—Get It for Free

Snuggle up with Disney magic! Get the '365 Bedtime Stories' audiobook for FREE! Delight your little ones with a year's worth of enchanting tales from beloved Disney characters. Perfect for bedtime, road trips, or anytime! Download now and create lifelong memories: https://amzn.to/47GhcSK

[drowningferret-x]

Tea, comfy blankets, and an ice cold room.

[topviral]

Top 10 Best Four-Cylinder Engines of All Time | How They Revolutionized the Car Industry

Top 10 Best Four-Cylinder Engines of All Time | How They Revolutionized the Car Industry https://www.youtube.com/watch?v=e8uiwLkRYok Four-cylinder engines are not only reliable and efficient, but also powerful and versatile. They have been used in some of the most iconic and influential cars ever made, from sports cars to family cars to pickup trucks. In this video, we will rank the top 10 best four-cylinder engines of all time, based on their performance, durability, design, and impact on the car industry. We will also tell you some fascinating facts and stories about each engine, and show you some examples of them in action. Whether you are a car enthusiast or a casual viewer, you will surely enjoy this video and learn something new about these amazing four-cylinder engines. #fourcylinder #engines #cars #history #technology #performance Charlie from Top Viral brings you the most entertaining facts videos you've ever seen! Top 10s is the best YouTube channel for interesting, well-edited videos about almost anything! Every video comprises infographics, exclusive footage, and astonishing facts that will blow your mind! Please like and subscribe to our channel thanks via Top Viral https://www.youtube.com/channel/UClbTtzALtMT8AsToyJnTRGA December 23, 2023 at 09:00PM

[babies-vibe]

Post-Bath Bliss: Sweet Dreams After a Warm Bath 🛁💤

There’s something magical about bath time that lulls babies into the most peaceful slumber. After a warm, soothing bath, this little one drifted off into sweet dreams. Here are some benefits of a good bedtime bath routine for your baby:

1. Relaxation

A warm bath helps relax your baby’s muscles and calm their mind, making it easier for them to fall asleep. The gentle warmth of the water soothes their body, easing any tension and creating a sense of calmness that promotes better sleep.

2. Routine

Establishing a consistent bath time routine signals to your baby that it’s time to wind down and get ready for bed. Routines provide a sense of security and predictability, helping your baby understand what to expect and making transitions smoother.

3. Bonding

Bath time provides a wonderful opportunity for parents to bond with their baby through gentle touch and playful interaction. The physical closeness, combined with the soothing environment, strengthens your emotional connection and fosters a deeper sense of trust and love.

4. Sleep Quality

A soothing bath can improve the quality of your baby’s sleep, helping them sleep longer and more soundly. The calming effects of a bath can lead to fewer nighttime awakenings and more restful sleep, benefiting both baby and parents.

Cherish the Tranquility

Enjoy these precious moments and cherish the tranquility they bring. The sight of your baby peacefully drifting off to sleep after a warm bath is one of the sweetest joys of parenthood. These moments are fleeting, so take the time to savor them and create lasting memories.

What’s your favorite part of your baby’s bedtime routine? Share with us in the comments below! 💕

Tap ❤️ if you love seeing babies peacefully asleep! Tag a parent who needs to see this, and follow @babies_vibe for more adorable baby moments and parenting tips!

[itsterricasallee]

The Relationship Between Masturbation and Sleep Quality

Let's talk about something important: the relationship between masturbation and sleep quality. 💤 It's a topic that might not get discussed often, but it's worth exploring because it ties into our overall well-being.

[teachingenglishtokids]

DIY Sound-Scape: Recording Forest Ambience With Kids

Turn simple nature sounds into a one-of-a-kind lullaby track

Why This Activity Matters

Hands-on science: Children hear how wind, water, and animals make sound waves.

Music skills: They learn rhythm, layering, and volume.

Creativity: Kids feel proud when their own sounds become part of a song.

Calm focus: Listening for quiet details trains careful attention.

Watch the “Magical Forest Lullaby”

Start the activity by watching or listening to the Forest Whisper Lullaby together.

Ask your child:

What do you see in your mind when the forest whispers?

What sound would the moonlight or owl make?

How can we turn the song’s words into real soft sounds?

This step helps them connect imagination with sound.

Lyrics of the Forest Whisper Lullaby

“Forest Whisper Lullaby”

Verse 1 Whisper, forest, softly sing, Fireflies paint a silver ring. Moonlight drips on sleepy trees, Stars fall slow like quiet seas.

Chorus Hush-a-bye, hush-a-bye, Dreams will gently fly. Wrapped in leaves of velvet green, Sleep in forest shine and sheen.

Verse 2 Petal pillows, moss so mild, Cradle every drifting child. Wind hums low, a tender spell, Safe you are and all is well.

Chorus Hush-a-bye, hush-a-bye, Dreams will gently fly. Wrapped in leaves of velvet green, Sleep in forest shine and sheen.

Bridge Owls keep watch with golden eyes, River sings where silence lies. Heartbeats blend with rustling air, Night will guard you everywhere.

Final Chorus (soft) Hush-a-bye, hush-a-bye, Dreams now fill the sky. Held by trees and silver light, Rest, sweet child—good-night, good-night.

What You Need

• Smartphone or tablet--Built-in voice recorder works fine.

• Optional small mic--Makes cleaner sound but not required.

• Headphones--Help kids hear details when editing.

• Easy, free sound-editing app--See options below.

• Notebook & pencil--For a “sound list.”

Kid-Friendly, Mostly Free Editing Apps

Step-by-Step Guide

1. Plan Your Sound Hunt

Talk about forest sounds: rustling leaves, bird calls, dripping water, footsteps on grass, a gentle stream, petal pillows, wind humming, star falling

Make a checklist: Let children draw small icons—leaf, bird, drop—next to each sound.

2. Set Recording Rules

Quiet feet: Walk slowly to avoid extra noise.

One sound at a time: Point the mic at the source.

Countdown: “3-2-1-record” teaches timing.

10-second clips: Easy to handle later.

3. Go Outside (or Improvise Indoors)

Backyard trees for leaf rustle.

Water tap half-open for a trickle if no stream is near.

Paper towel tube blown gently can mimic an owl “hoo.”

Encourage kids to invent: crumpling paper = cracking twigs.

Or make sounds:

Petal pillows = fabric rubbing

Wind hums = blowing gently in a straw

Stars falling = bell or soft chime

4. Review the Takes

Use the simple chart below to rate each clip. Kids practice critical listening and decide if a retake is needed.

5. Import Clips into the App

Create new project → “Audio.”

Label tracks: LEAVES, WATER, BIRD. Color-code if possible.

Drag clips onto separate tracks.

6. Trim and Loop

Show children how to:

Cut silence at start/end.

Loop short sounds—leaf rustle repeats smoothly.

Fade in/out so no sudden jumps.

7. Build the Sound-Scape

Base layer: Soft water trickle sets calm mood.

Middle layer: Leaf rustle panned left, bird tweets panned right (introduce “left/right” sound).

Top layer: Child whispers a line from the lullaby, e.g., “Hush-a-bye.”

8. Adjust Volume

Explain “mixing desk”:

Water low (20–30 %),

Leaves medium (50 %),

Voice higher (70 %). Let kids slide faders and judge what feels soothing.

9. Export the Track

Tap Share/Export → “Audio file (MP3 or WAV).” Rename it “My Forest Lullaby – [Child’s Name].”

10. Bedtime Premiere

Play the track during the bedtime routine. Ask your child how the sounds make them feel. Celebrate their work!

Extension Ideas

Science journal: Draw each sound source and describe how it was made.

Math link: Count loops—how many times does the bird call repeat in one minute?

Art project: Paint a picture of the forest scene while listening.

Language: Write a short story using the recorded sounds as plot points.

Safety & Courtesy Tips

Record in safe, familiar areas.

Respect wildlife; keep distance.

Avoid private property without permission.

Final Thought

Creating a DIY forest sound-scape turns the world into a gentle classroom. Kids discover that music is not only instruments—it is wind, water, and their own quiet voices. With a phone and a little patience, you and your child can craft a lullaby that’s truly your song of the woods. Sweet dreams!