#BodyAndMind

[fhealync]

ake care of your body, it's the only place you have to live. Exercise, eat well, and get enough sleep – your mental health will thank you. . . . 💪 Double-tap if you agree, and share to spread the love! 

[lexiartstudio]

Stand Still by Le Xi

Facing the ground with my back to the sun, I capture a static self-portrait using my phone, blending stillness and time as a form of self-therapy. It’s not about viewing images, but about immersing myself in the moment. Through this raw, real-time practice, I connect with my body and mind, transforming everyday life into a meditative dialogue with the environment. Through continuous interaction between self-portraits and landscape paintings, illuminated by light and shadow, I bring myself closer to art, approaching the essence of the ordinary and infusing life into the work, dissolving the isolation between the gallery space and the artwork.

Please follow me for more reflections and art explorations.

[st-slimkit]

Cravings Aren’t the Enemy — They’re a Clue

I used to think sugar cravings meant I was weak. Especially at night — I just wanted something soft, sweet, and comforting.

But cravings aren't failures. They're messages. Your body is asking for energy. Your heart may be asking for care.

Here’s what helped me: 💡 Adding real joy to my day — a short walk, juicy mango, hugs, or 7-minute yoga. 💡 Eating enough during the day. Not just salad scraps — real food. 💡 Dropping the guilt. When shame goes away, so does the power of the craving.

Now I listen to my body. Sometimes it wants a date. Sometimes it just wants rest.

💌 Want to reduce sugar without the stress? Download my 12 guilt-free snack ideas here 👉 https://drive.google.com/drive/folders/1mnMXNE82eicGksok4MydKgZ5xqA6M8ya Also, check out my self-care printables with a discount 👉 https://payhip.com/SlimKit

You’re not alone. This is a path — not a punishment ����

[floriathaispa]

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[avlasthydrocolloids]

Yoga is more than just a workout; it’s a way of life. Celebrate International Yoga Day by embracing wellness. Yoga promotes balance, peace, and clarity in everyday life. Take time for yourself today.

visit http://www.avlasthydrocolloids.com%20/

[enjoyfreefall]

11 Incredible Effects of Skydiving on Your Body

Skydiving is one of the few extreme sports that regular people can do without a lot of preparation. As such, many people ask themselves about the effects that skydiving has on the human body.

Read the article here: https://enjoyfreefall.com/11-incredible-effects-of-skydiving-on-your-body/

[pronutrifacts]

Wondering how to prepare for a vitamin deficiency test?

This guide covers everything you need to know before your test – from what to eat (or avoid) to how to ensure accurate results. Take charge of your health by getting the most out of your vitamin check-up!

[w-male-massage-waxing]

[@HOLLAND VILLAGE, SINGAPORE]

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[physiotherapydelivered]

Peaceful Retreat- Explore Tranquil Massage Therapy Near You

Recharge your body and mind with exceptional massage therapy near me at PhysioDelivered. Conveniently located, our clinic offers a serene escape where you can experience the therapeutic benefits of our skilled massage therapists. At PhysioDelivered, we prioritize your well-being, offering personalized treatments tailored to address your specific needs.

Choose from a variety of massage techniques, including deep tissue, Swedish, and sports massage, all aimed at relieving tension, promoting relaxation, and enhancing overall wellness. Whether you're seeking relief from chronic pain, and stress, or simply looking to unwind, our dedicated team is here to support you.

Embark on a journey to rejuvenation and renewal with massage therapy near you at PhysioDelivered. Book your appointment today and experience the revitalizing effects of our expert care. Trust us to provide an unparalleled experience that leaves you feeling refreshed, restored, and ready to take on the world.

[sarahboyerdigiexpert]

Fitness Friday

This week, let's focus on mental strength as much as physical. Push through those last few reps, add an extra mile to your run, or try a new workout challenge. Your body is capable of amazing things when your mind believes it can.

[heroickseraph]

Introduction:

Great philosophers and thinkers have been captivated by the intricate relationship between the mind and the body. The connection between the two remains very enigmatic despite the advancement of science and discoveries. Various philosophical perspectives often offer relatable examples to grasp this complex connection. What's most relevant to me as a doctor is the rising field of "psychosomatics" which I will discuss at the end of the post.

Dualism:

Our dissection begins with dualism, a notion that separates the mind and the body as distinct entities. Dualism suggests that the mind, often referred to as the "soul" or "consciousness," is non-physical, whereas the body is purely physical. To make ourselves very familiar with the concept, we can give the example of a video game character controlled by a player: the character represents the body, while the player's decisions symbolize the mind - thus separate entities influencing one another.

Materialism:

Materialism, on the other hand, suggests that everything, including mental or psychological experiences, can be explained through physical processes. In this view, the mind is purely a product of the brain and its neurological activity. Imagine a computer program running on hardware; the program is entirely dependent on the underlying hardware. Changes in the hardware can directly affect the program's operation, similar to how the mind, according to materialism, emerges from the physical brain's activities. In real-life medical examples, people who suffer from cerebrovascular accidents, whether bleeds or strokes, lose part of their neurological functions once an area of the brain gets damaged.

Idealism:

Idealism turns the tables by suggesting that only the mind or the consciousness is genuinely real. According to this philosophical perspective, the physical world is a construct of the mind's thoughts and perceptions. To simplify that, consider a dream where the dreamer's mind generates an entire world, people, and events. In the idealist view, the external physical world resembles a dream, existing as a projection of the mind.

Neutral Monism:

Neutral monism offers a unique perspective by suggesting a "neutral substance" underlying both mental and physical phenomena. This neutral substance gives rise to the rich combination of experiences that make up our reality. Consider the concept of energy, which can manifest as both physical (e.g., kinetic energy in a moving car) and mental (e.g., the energy of thought and emotion). In neutral monism, this shared concept of energy represents the underlying reality.

Psychosomatics:

Amidst these philosophical views, psychosomatics provides real-world evidence of the mind-body connection. This field explores the interplay between the mind (psyche) and the body (soma) and how mental factors can profoundly affect our physical health. For example, stress-related illnesses, like tension headaches or stomach ulcers, exemplify how our emotional and mental states can manifest physically, leading to serious health issues. Psychosomatics highlights the significant impact of mental well-being on our physical state, bridging the gap between philosophy and practical health.

I treated a young Syrian man who was a war refugee. Years before the war, his right arm took a hit and was fractured, but it healed the same year. After the war, he survived the bombings, but most of his family and friends did not make it. He witnessed atrocities being committed before him. Later on, his brother was killed and as a result, his mother suffered a heart attack that claimed her life. He later came to Lebanon as a refugee to start a new life. When he presented to my clinic, he was complaining of right arm pain at the site of the previously healed fracture. The intensity of the pain woke him up in the middle of the night and along with it, he felt warmth in his arm and it was sweating locally.

Later, I managed to diagnose my patient with "complex regional pain syndrome". Little did I know about such a syndrome and how it exemplifies psychosomatics. Several trials recommended antidepressants to treat his condition - as well as the overlying depression he was secretly suffering from.

Conclusion:

The mind-body problem, though centuries old, remains an open question, and while we've explored a multitude of perspectives, it's clear that the debate continues. Psychosomatics offers a tangible connection between our mental and physical states, underscoring the profound implications of the mind-body relationship. From a personal experience, I witnessed the improvement of physical symptoms under the influence of an antidepressant medication. That is fascinating to encounter and since then, I always considered the psychological aspect of any chronic or acute complaint.

[enjoyfreefall]

11 Incredible Effects Of Skydiving On Your Body

Skydiving is one of the few extreme sports that regular people can do without a lot of preparation. As such, many people ask themselves about the effects that skydiving has on the human body.

Read the article here: https://enjoyfreefall.com/11-incredible-effects-of-skydiving-on-your-body/

[dailytrendingtopics]

Building Strength Inside & Out 💪 | Discipline, Dedication, and Transformation

Fitness is not just about the body; it's a journey of resilience, commitment, and growth. My 22-year-old self is on a mission to stay fit, inspire others, and embrace a lifestyle where wellness meets ambition.

[w-male-massage-waxing]

[@HOLLAND VILLAGE, SINGAPORE]

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