#DeepRest
Explore tagged Tumblr posts
weekendchilltimeblog · 12 days ago
Text
Tumblr media
"In a World That Glorifies Burnout, Rest Is a Radical Act ✨"
Saying yes to rest isn't laziness—it's a revolution 💥 We hustle so hard, we forget how to breathe. But what if true strength means knowing when to pause? 🧘‍♀️
This quote from Brené Brown is your wake-up call. 💬 Let this reminder shift your mindset, not just your schedule. Let’s make rest the new status symbol. 👑
👇 Reclaim your calm here: 👉 find your stillness
#RestIsPower 💫
0 notes
shopaholicsrus · 13 days ago
Photo
Tumblr media
```html Unwind with the Sharper Image Weighted Blanket Duvet Cover! 😴💙 Transform your sleep with this dreamy teal duvet cover designed for your weighted blanket! ✨ Perfect for adding a touch of style and comfort to your 6-10 lb weighted blanket (41" x 60"). This Calming Comfort duvet cover from Sharper Image is the perfect way to upgrade your sleep sanctuary. Enjoy the soothing pressure and gentle embrace of your weighted blanket, all while looking stylish! This isn't just any duvet cover; it's your ticket to better sleep! A good night's rest is crucial, and a weighted blanket can be incredibly helpful for those who struggle with anxiety or insomnia. Get yours now for only $9.99! That's right, incredible comfort at an unbelievably low price. 🤩 Click here to snag this amazing deal on your new weighted blanket duvet cover: Shop Now! 🛍️ #weightedblanket #sleep #sharperimage #walmart #duvetcover #teal #comfort #anxietyrelief #insomnia #goodnight #sale #deals #budgetfriendly #selfcare #relax #sleepbetter ```
1 note · View note
whatonyogaearth · 15 days ago
Text
Sound as Sanctuary: What is a Sound Bath?
Tumblr media
A sound bath is a sensory immersion. You lie down, relax, and allow the vibrations of gongs, chimes, singing bowls, and voice to wash over you. There’s no movement. No goal. Just sound, presence, and space. 
Led by our gifted sound healer Mark Firth, each sound journey here at Yoga Nature is woven with intention, aligned with lunar and Celtic rhythms, and held in a deeply restorative field.
🌿 Why 45 Minutes? 
You might think shorter is easier, but the body, like the Earth, responds to cycles. 45 minutes allows you to move through the full arc of deep rest and renewal: 
The First 10 Minutes: The body is settling, releasing held tension, shifting from sympathetic (fight-or-flight) to parasympathetic (rest-and-digest). 
The Middle Phase: You drop into deeper brainwave states: alpha and even theta. This is where healing begins. Emotions may surface. Insights may arise. 
The Final Stage: The body absorbs the vibration. A subtle integration begins. People often describe a “lightness” or “clarity” here. 
Anything shorter often feels like an interruption. At 45 minutes, there’s enough time to fully receive the medicine of sound.
🎵 The Benefits of a Full Sound Journey 
Deep Nervous System Reset  Sound baths can reduce cortisol levels, calm the vagus nerve, and help shift chronic tension patterns. 
Emotional Unwinding  Sound vibrates through water, and we are made of water. It helps dislodge what’s been stuck or stored in the body, gently releasing emotion without needing to talk or analyse. 
Enhanced Sleep & Mood  Many people report sleeping better and feeling lighter for days after a session. 
Energetic Alignment  Sound clears stagnation from the energy body. Many feel clearer, more in tune with their intuition, and less “scattered” after a session. 
A Portal to Meditation  Even if you struggle to sit in silence, sound can carry you into a meditative state with ease, without needing technique or effort. 
🌙 Why It Matters at Yoga Nature 
We root our sound baths in seasonal awareness, lunar cycles, and the Celtic calendar. The timing is never random, it's a deliberate invitation into stillness, reflection, and transformation. 
Whether it’s the Dark Moon of Samhain or the Golden Light of the Summer Solstice, each 45-minute session is a ceremony of letting go, of coming home, of remembering what it means to truly rest. 
"Sound doesn't heal us — it returns us to the place where healing begins." 
🪷 What to Expect 
Come as you are. We’ll guide you into rest with 45 minutes of gentle postural yoga, then invite you to lie back, close your eyes, and receive. 
We recommend bringing: 
A yoga mat (or use one of ours) 
A blanket, cushion, and warm layers 
Water, an eye pillow, and anything else to feel truly supported.
📅 Explore Our Sound Bath Calendar 
Held at key seasonal and lunar moments, our Sonic Sanctuary Sound Bath Yoga sessions book quickly. 
View our upcoming dates and give yourself the gift of vibration and stillness: Sonic Sanctuary: Sound Bath Yoga in Sheffield
Tumblr media
0 notes
relaxationfilm · 24 days ago
Text
Tumblr media
Alaska 4K • Touched Beauty | Healing Piano for Nervous System
Escape into the untouched beauty of Alaska — where silence speaks, snow glows, and music heals. 🌌
This Relaxation Film blends breathtaking 4K nature visuals with an original piano soundtrack crafted to calm your nervous system and ease emotional tension.
📺 Watch now: https://youtu.be/_t1wn0KFAuQ
🎼 Music by Richard Nomad.
Channel: https://youtube.com/@relaxationfilm
Web: https://relaxationfilm.com
#Alaska4K #RelaxationFilm #HealingMusic #NatureIn4K #OriginalPiano #CalmMind #DeepRest #PeacefulNature #AIOriginalMusic
0 notes
daviddavi09 · 28 days ago
Text
Why You Wake Up Tired After 60 – The Shocking Truth | Elder Mode
youtube
If you are over 55, what you do in the hours leading up to bedtime may be quietly ruining your health. In this revelation video, learn the seven sleep habits that kill millions of seniors every night without them even realizing it—habits now associated with heart disease, dementia, inflammation, and premature aging. From cozy bedrooms and midnight screen time to the way you're taking your meds and even the pillows you sleep with, these daily habits may be shaving years off your life. Supported by the latest medical studies, you'll discover precisely what to stop and how to correct these habits tonight for better sleep, improved memory, higher immunity, and restored energy. Watch to the end to discover the life-altering method that allowed one 67-year-old to turn back her biological clock—naturally, safely, and without medication. Your health, energy, and future may be at stake if you don't know what you'll find out in the next few minutes.
0 notes
bettersuccessnow · 1 month ago
Text
youtube
🧘‍♂️💤 1 Hour Dreamy Ambient Music for Sleep & Focus Let go of tension and drift into clarity with this soothing ambient soundscape. Whether you're seeking sleep, meditating, or focusing on deep work, this video was crafted to bring calm to your space.
🎧 Watch here: https://youtu.be/YUPQ1m_-Jk8
0 notes
sleepmentor · 2 months ago
Text
Tumblr media
How to Use Sleep Breathing Exercises for Better Night’s Rest
Struggling to fall asleep or waking up feeling unrested? Discover how targeted sleep breathing exercises can help calm your nervous system, lower stress levels, and ease your body into deep, restorative rest.
In this blog, we break down simple, science-backed techniques like box breathing and diaphragmatic breathing that you can start tonight — no equipment, no pills, just your breath.
Start building a healthier sleep routine naturally. Your better night’s rest begins here.
🔗 Read more: https://sleepmentor.net/blog/how-to-use-sleep-breathing-exercises-for-better-nights-rest
0 notes
mokshgupta027 · 3 months ago
Text
MaharishiAyurveda
0 notes
orbisounds · 9 months ago
Text
Tumblr media
0 notes
tmgujarat · 1 year ago
Text
Transcendental Meditation (TM) is a practice deeply rooted in ancient Vedic traditions, offering a pathway to inner peace and transformation. By understanding what TM is, individuals can tap into its profound benefits, ranging from stress reduction to enhanced creativity. Through the repetition of a mantra, practitioners can transcend conscious thought, accessing deeper levels of awareness and relaxation. This state of deep rest not only promotes physical health but also fosters emotional well-being, improving relationships and boosting productivity. With its ability to quiet the mind and unleash creativity, TM holds the potential to transform lives, offering a pathway to greater fulfillment and purpose.
1 note · View note
chandrakantdhopate68 · 9 days ago
Video
youtube
Fall Asleep Faster: Guided Tibetan Bowl Meditation for Deep Rest
0 notes
relaxationfilm · 2 months ago
Text
Tumblr media
🌊 
Maldives in 4K – A Tropical Ocean Escape
👉 https://youtu.be/sebYYzRiHqE
Imagine standing by the shore.
The wind is warm. The waves are soft.
There’s no rush — just the rhythm of nature and your breath.
This 4K Relaxation Film captures the Maldives in its most peaceful moments.
Calming ocean views, ambient tropical music, and slow visuals designed for rest, sleep, or deep mental focus.
Perfect for your Smart TV.
Perfect for nights when silence isn’t quite enough.
🎥 Maldives 4K • Calming Tropical Ocean | Relaxation Film
🎧 Watch now: https://youtu.be/sebYYzRiHqE
Channel: https://youtube.com/@relaxationfilm
Web: https://relaxationfilm.com
0 notes
sleep-no-pain · 20 days ago
Photo
Tumblr media
Want uninterrupted REM? Start by lowering your bedroom and body temp before bed. It’s the natural key to deeper slumber. Read full article
0 notes
nydianite · 19 days ago
Text
I hyperventilate when I write.
To pick up a pen is enough to feel my heartbeat pulsing through my veins, and to type is equivalent to a short breath. I always feel this way at night, it's when inspiration decides to rouse me most and lower my inhibitions to actually put pen into paper to put finger into each key.
Funnily enough, I've never felt this way about writing until recently.
I've always known I've loved writing—it had always been my dream. My start was as any other author's—my reading level was well beyond my age, my vocabulary expansive, and my writing passable enough for academia.
When I had branched out of it and began to actually make stories—worlds and characters of my own, I burned with ardent delight to finally put to words all the silly fantasies I've always acted out, made the stories I could never seem to find in movies, or shameless rewrites of things I've seen and developed a special interest in.
My first few attempts were clunky, clumsy. She didn't know what third act conflicts were, how to write action scenes that don't feel like a walk in the park, how to show and not tell. How to make others feel the burn that ravaged at her being, how to let tension simmer and burst at the right moment.
And with like any other topic that I feel uncomfortable with not knowing, I studied. I learned as much as I could with that was available to me. Day and night, when I'd have nothing else better to do, I memorized character arcs, mastered subtext, learned how to formulate a proper plot. I basked in the knowledge of how to make a living, breathing world solely from my imagination.
Only by then, I'd been paralyzed. Scared to put pen to paper, my hand weighed heavy with the pressure of creating a magnum opus, on what I thought could've been my legacy.
Sure, I had the knowledge to back it up, I knew how one could breathe life into characters and make worlds that feel real. But I had no idea how to do so myself. The fire that I thought had once burned brightly within me, had been the price for my technical perfection.
I told myself I was an imposter. That I was never meant to be an author at all, that I lacked the depth to be one when ironically, it's what I perfected my craft for. To string words that resonate with one's ugliest emotions, to have my paragraphs resonate to most.
But... How was I even going to achieve that in the first place when I'd contained myself?
I isolated myself, hid my progress, and never sought community out of fear I wouldn't be accepted nor could even compare to others' works. I was convinced that my loneliness is universal, that me being misplaced in a space I wanted to belong was poetic. When it only made me more pathetic.
There was no one to hold me accountable, not even myself. I never even trusted myself to write what I thought could've been my masterpiece. What I spent years trying to hone, only to gather dust in the deeprest recesses of my mind.
Now, I couldn't even write a damn poem without looking one up for reference. I twitch reading my old drafts, editing them to hell and back before I could even finish. Now, I've convinced myself that if I do not communicate like a failed 19th century playwright in my writing it may well have been ashes.
I've lost the spark that consumed me whole, and there is nothing left of me but ashes.
But I'm trying, I'm trying to believe in myself, I do—trying to believe that I'm more than writing programs that make me rewrite a sentence over and over again until I've run dry. That my stories, while not masterpieces, be someone else's comfort, their own spark to make their own. And that's what I'm looking forward to as a writer.
Not perfection, but to become someone else's inspiration.
11 notes · View notes
allmusicmondays · 2 years ago
Text
Tumblr media
Welcome to The Monthly! A playlist exclusively curated by our Staff Curator @realdeeprest every month on Music Mondays.
This is a combination of personal Deeprest picks along with a fine tuning of new picks each month. Make sure you tune in to The Monthly every month for more exclusive picks from Deeprest.
The Monthy Volume 3: on.soundcloud.com/27nQbw4F9Fbvg4…
Featuring:
Charlie Powers
Corey Leon Hectus
Noobsesh
NIGHTFVLL
Diverse
MANGO THE ONLY
lemonboy!
Michiya Mirai
roachspliff
Mysterius
@MatthewKeith100
Art By: @realdeeprest
Curated By: @realdeeprest
Make sure you visit our homepage here: allmusicmondays.com
Join our discord for the best place to discuss your music, art and much more: discord.gg/qDhRqptdCc
2 notes · View notes
sputnikaladeriva · 2 years ago
Text
I’m not Depressed… but I do need a Deeprest.
Tumblr media
5K notes · View notes