#SoundBath

[holisticalameda]

When Holistic Alameda was founded by a small group of Alameda meditators, we were then-based at #HomeOfTruth but then subsequently changed direction, looking into #sustainability as a chief form of #holism and #mindfulness. But we still meditate and never under-emphasize what #meditation can do for us all. We've tried offering meditation links (off and on) through our platform, but uptake is usually poor! But then again meditation sangha does require discipline and isn't commercial. So we're circling back to offering the odd meditation on our platform, usually via ambient, natural soundbaths. Here's a short one, just under 10 minutes and recorded in Mt Tam in Marin - which is also where the photo was taken, both achieved on a drizzly morning.

[the-clumsywitch]

soundbath for peace - no talking ✨ (15 min)

[sydneywelch]

tea at Shiloh // los angeles,ca

[growwithmeastrology]

[themagikmirror]

👂🏽✨Listen for an Aura Cleanse

& Repost for a Timeline Cleanse 🧼😇

[variousvicarious]

titanium gongs. intense process. probably sound incredible though.

[yogadaily]

(via Sound healing, Healing room, Healing meditation  || Curated with love by yogadaily) 

[swartzet]

Observations from my time recording in the Mojave Desert.

Now available on Bandcamp.

#ambient #experimentalmusic #dronemusic #desertmusic

[indrazabala]

[mysticalblizzardcolor]

Listen/purchase: Oshuns of Love by AYA Meditation

Oshuns of Loveby AYA Meditation

https://ayameditation.bandcamp.com/album/oshuns-of-love 

[annalouisemay]

Lemurian Twin Flame Light-Codes Ambient Sonic Meditation Harp Music for Healing & Relaxation with 5D Light-Language Mantra - https://www.youtube.com/live/m-Bwt6Jcrj0?si=W2xDqwsaVRZMABvg - Streaming now 😘🥰💖🌈🦄✌

[whatonyogaearth]

Sound as Sanctuary: What is a Sound Bath?

A sound bath is a sensory immersion. You lie down, relax, and allow the vibrations of gongs, chimes, singing bowls, and voice to wash over you. There’s no movement. No goal. Just sound, presence, and space. 

Led by our gifted sound healer Mark Firth, each sound journey here at Yoga Nature is woven with intention, aligned with lunar and Celtic rhythms, and held in a deeply restorative field.

🌿 Why 45 Minutes? 

You might think shorter is easier, but the body, like the Earth, responds to cycles. 45 minutes allows you to move through the full arc of deep rest and renewal: 

The First 10 Minutes: The body is settling, releasing held tension, shifting from sympathetic (fight-or-flight) to parasympathetic (rest-and-digest). 

The Middle Phase: You drop into deeper brainwave states: alpha and even theta. This is where healing begins. Emotions may surface. Insights may arise. 

The Final Stage: The body absorbs the vibration. A subtle integration begins. People often describe a “lightness” or “clarity” here. 

Anything shorter often feels like an interruption. At 45 minutes, there’s enough time to fully receive the medicine of sound.

🎵 The Benefits of a Full Sound Journey 

Deep Nervous System Reset  Sound baths can reduce cortisol levels, calm the vagus nerve, and help shift chronic tension patterns. 

Emotional Unwinding  Sound vibrates through water, and we are made of water. It helps dislodge what’s been stuck or stored in the body, gently releasing emotion without needing to talk or analyse. 

Enhanced Sleep & Mood  Many people report sleeping better and feeling lighter for days after a session. 

Energetic Alignment  Sound clears stagnation from the energy body. Many feel clearer, more in tune with their intuition, and less “scattered” after a session. 

A Portal to Meditation  Even if you struggle to sit in silence, sound can carry you into a meditative state with ease, without needing technique or effort. 

🌙 Why It Matters at Yoga Nature 

We root our sound baths in seasonal awareness, lunar cycles, and the Celtic calendar. The timing is never random, it's a deliberate invitation into stillness, reflection, and transformation. 

Whether it’s the Dark Moon of Samhain or the Golden Light of the Summer Solstice, each 45-minute session is a ceremony of letting go, of coming home, of remembering what it means to truly rest. 

"Sound doesn't heal us — it returns us to the place where healing begins." 

🪷 What to Expect 

Come as you are. We’ll guide you into rest with 45 minutes of gentle postural yoga, then invite you to lie back, close your eyes, and receive. 

We recommend bringing: 

A yoga mat (or use one of ours) 

A blanket, cushion, and warm layers 

Water, an eye pillow, and anything else to feel truly supported.

📅 Explore Our Sound Bath Calendar 

Held at key seasonal and lunar moments, our Sonic Sanctuary Sound Bath Yoga sessions book quickly. 

View our upcoming dates and give yourself the gift of vibration and stillness: Sonic Sanctuary: Sound Bath Yoga in Sheffield

[growwithmeastrology]

Sagittarius New Moon (Nov 30/Dec 1st) Contemplation:

I call upon the boundless energy of the cosmos,

The radiant power of the Sun and Moon now illumined in Sagittarius.

Divine Archer, guide my aim toward truth and expansion.

Illuminate my inner being with the fiery wisdom of higher realms.

I invite the rainbow frequencies of Universal Light,

To infuse my cells, my essence, my very DNA.

Awaken within me the Rainbow Light Body,

A crystalline vessel of multidimensional love and unity.

Golden rays of the Sun, merge with the rainbow spectrum,

Activating the sacred geometry of my physical and etheric forms.

I release all densities that no longer serve,

Transmuting shadows into iridescent light.

With each breath, I align to the frequencies of joy,

Of freedom, courage, and infinite potential.

Through the vision of Sagittarius, I see my higher path.

Through its flame, I burn with divine purpose.

As above, so below,

As within, so without,

I anchor this rainbow light into Earth,

Joining the celestial and terrestrial in harmony.

I am the Rainbow Light Body.

I am sovereign.

I am limitless.

And so it is.

For more information about events At The Cabin in Danville, Virginia please reach out and don’t forget to like, comment and share!

[mindfulmoonprincess]

16 Second Breathwork Meditation with Sound Healing #soundbath #nature #b...