#ExerciseEssentials

[hayleyoctoman]

💪 Ladies, let's talk fitness essentials! Elevate your workout game with these must-have exercise equipment for every woman. From resistance bands to yoga mats, build your Fit and Fabulous arsenal today! 🏋️‍♀️✨

[mensdreamlifestyle]

10 Best Workout Shoes for Every Activity in 2024

Hey there, trendsetters! Welcome back to the Men’s Dream Lifestyle, where we’re always staying ahead of the curve. I’m so excited to share today’s content with you because it’s all about one of my favorite topics: fitness and fashion. That’s right, we’re diving into the world of workout shoes, and we’ve got the scoop on the 10 Best Workout Shoes for Every Activity in 2024.

Whether you’re hitting the gym, going for a run, or just looking to up your athleisure game, you’ll want to stick around for this one. We’ve got some exciting new trends and innovations to share with you, so let’s jump right into it! Read More...

[6footsixmro]

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[tomorrowfashion]

"Gear up for the summer vibes! 🌞 Tomorrow Baseball Caps for Women are your perfect companions for sports, outdoor fun, and gym workouts. Elevate your style! 🧢💪

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[joelekm]

【大豆・エンドウ・米のたんぱく質からできたプロテイン】#プロテイン #ヴィーガン #shorts #体操

"Fuel your workout with the power of plant-based protein! 🌱💪 Discover the goodness of protein derived from soy, peas, and rice in this quick #shorts video. Perfect for #vegan fitness enthusiasts, these protein sources are not only nutritious but also great for the planet. Elevate your #workout routine with these sustainable protein options! 🏋️‍♂️ #PlantBasedPower #ProteinBoost #VeganFitness #HealthyLiving #SoyProtein #PeaProtein #RiceProtein #FitnessGoals #ShortsVideo #ExerciseEssentials"

[nathanielv537]

Log 6

Last lesson before the mid semester break was pretty fun and helpful.

Photoshop tips and tricks

By pressing ‘X’ the foreground color will swap to the background color and vice versa, this shortcut is very handy for quick art.

Here I’m going to use adjustment layers to change this color.

When adjusting hue and saturation, ‘Colorize’ will put every layer onto the same hue.

To better explain this is the result if you don’t tick colorize.

Another tip when using adjustment layers is that you can click that button to have the adjustments only apply a specific layer, which will be the layer below the adjustment layer. This helps when you don’t want to adjust every layer

Here I am making a rectangle selection over my sketch. A quality of life tip is that you should keep ‘auto-select’ off. This is because it feels more natural to select what you want through the layers tab instead of clicking on the artboard. It’s much more efficient as you won’t accidentally select the wrong layer as much as you would with auto-select on.

Handy reminders:

- Moving a selection outside of the selected area will move the entire layer rather than what’s inside the selected area.

- Moving a selection inside the selected will move what is selected as to be expected.

- While holding ‘Alt’ when moving a selection it will keep the original selection in place and instead you will be moving a duplicate of the selection on the same layer.

- While holding ‘Shift’ when moving a selection your movement will be constrained to the horizontal and vertical axis.

- With a selection you can do the shortcut ‘Command + J’ and that will make a layer containing what you have selected.

As a quick refresher we are going back to this image and recoloring different fruit

I’ve selected this orange with the pen tool and refined my path with the direct selection tool.

(Using alt to break the anchor points is very helpful)

With the paths tab I’ve turned it into a selection.

After that we can mask it, make sure that there is a copied background layer.

All that’s left is using an adjustment layer onto the orange and now we got a lime green orange :) 

(or you could just call it a lime green)

Summary of first exercise

Essentially what was practiced was our skills in:

Selection tools, Masking, Layer management

Exercise 2

Here we have an image of a person jumping in a funny position. We are going to learn how to utilize smart objects so that we can combine the features of photoshop and illustrator. 

First things first we will of course duplicate the background layer as we will be cutting out the jumping guy.

We are going to use the object selection tool as a starter to get somewhat of a shape. There are plenty other methods to do this however this feels the easiest.

I found that doing this sort of editing in photoshop is a matter of working smarter not harder.

This is the selection... It’s not that good but it’s a good start to refine.

We have masked the selection and put it behind a very distinctly colored background to make it easier to see the edges.

Lets start cutting of this weird part.

To be quick and efficient, we’re using the polygonal tool.

Note that when the black and white mask is selected, your two colors will change to black and white. To put it simply think of black to remove from the selection and white to add to the selection.

So with black as my foreground we “draw” (erase) the shadow away from the selection.

(I’m only using a small brush size for example)

Much nicer.

With that in mind we can also reveal what has been taken out of the selection with the white color. So here we are revealing everything that has been picked out by the auto select.

However the hair of this guy will be the hardest to extract. So I will use this helpful and special method.

To start we’re gonna take 2 more copies of the background.

On that top background layer we will desaturate it with an adjustment. (It can be layer adjustment however this is just a one time adjustment)

Then with control + M we can bring up the curves adjustment. What we want is to make the hair very bold so that we can easily pick up on the edges.

Then with control + I we are gonna invert it. And then copy that layer (control + c) 

(make sure the whole image is selected when copied)

After that hide the layer and then move onto the next one down.

With the next layer we will create a mask and then...

Paste it into the mask.

With just that layer showing this is what part of our hair selection looks like.

It’s another great starting point for getting the hair done.

After that apply the layer mask then create another one on that same layer with instead of white in the mask invert it to black.

With playing with brush tool this is our result, though it is only one segment of the hair it is good progress.

Another lesson when doing this work is that it often works together in steps that eventually build to the final result.

With file organizing this is how our photoshop project will look.

I’ve done a cut of the entire edge of the body.

Selection and then invert selection.

For the less noticeable parts I’ll just be using the polygonal tool.

Here I went with the brush tool method to get rid of the very very tiny details.

After some time (especially on the hair), this is the final extract.

Moving to Illustrator

Tip: to make sure the image is aligned properly you can use the align tab.

Here I’ve dimmed the photo so that we can draw over it with clear vision.

This is going to be the line that swerves around the guy to give a cool effect.

Added a thicker stroke and caps at the end to make it look more flowing.

Save as an illustrator file.

And then back on photoshop you should place linked instead of embedded.

Make a copy of the squiggle and select which parts you want to remain in front of the guy. Then mask.

Looking good so far :)

This is my final result.. Super proud of it :)

Reflection

This lesson was pretty fun. Though I knew most of the techniques I was still surprised by some of the little skills that I learnt. I feel more understanding of bridging illustrator and photoshop together and I definitely feel like I can use this vital skill in the future.

[generationfit-blog1]

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[trytestabolancyp-blog]

Healthy Life Corps Mince - Feel Positive Effects In Your Body

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[hacres-blog]

It's free to join!

[tomorrowfashion]

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[tomorrowfashion]

"Gear up for summer vibes with our Tomorrow Baseball Caps for Women! 🧢 Perfect for sports, outdoor activities, and the gym. Elevate your style and stay active!

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