#FullBodyWorkout

[becomingthatgirl111]

How to Start Working Out (Even If You’ve Never Trained Before)

Starting your fitness journey can feel overwhelming—especially if you’re not sure what to do, where to go, or even what to wear. I know that feeling so well because I’ve been there too. Whether you’re planning to hit the gym or work out at home, I’ve created this simple, beginner-friendly guide to help you get started the right way, without stress and without pressure.

Why You Don’t Need to Be “Fit” to Start

Let me remind you: you don’t need to be fit to start—starting is what makes you fit. What matters most is consistency, not perfection. Whether you want to build strength, feel more energized, or simply take care of yourself, working out is one of the best gifts you can give to your body and mind.

Gym vs. Home Workouts – Which One Is Better?

The answer is: the one you’ll stick to.

• The gym can give you access to more equipment and a motivating environment.

• At home, you save time, feel more comfortable, and need minimal space or tools.

Both are valid, and you can switch between them depending on your mood, schedule, or goals.

Beginner Full-Body Workout (No Equipment Needed)

Here’s a simple full-body workout you can do at home or at the gym. You can repeat this 3 times a week to start building strength and stamina:

Warm-Up (5 minutes):

• Arm circles – 1 min

• Jumping jacks – 1 min

• Bodyweight squats – 1 min

• Hip openers – 1 min

• Neck & shoulder rolls – 1 min

Full Body Routine (Repeat 2–3 rounds):

• 12 squats

• 10 push-ups (knee or full)

• 15 glute bridges

• 12 lunges (each leg)

• 30-second plank

• 15 bird dogs (core + balance)

✨ If you’re in the gym, you can do the same routine but using dumbbells for squats and lunges, and machines if you prefer. Don’t be afraid to ask for help—everyone was a beginner once!

Tips to Stay Consistent

• Don’t wait to feel motivated—create a routine and show up for yourself.

• Wear an outfit that makes you feel confident.

• Follow fitness creators or playlists that inspire you.

• Track your progress (even just writing “I moved today” counts!).

• Celebrate small wins like completing your weekly workouts or feeling more energy.

Want More Routines Like This?

If this post helped you and you’d like more beginner-friendly guides, let me know in the comments or send me a DM/message. I love connecting with you and would be so happy to create more full-body or targeted workouts (legs, arms, abs… whatever you need!).

💌 You can always message me if you need a little extra help or motivation.

Would You Like a Website Where You Can Find All the Blog Content (and More)?

I’ve been thinking about creating a space where everything is organized and easy to find—routines, guides, mindset tips, healthy habits, and more.

Would you find that helpful? Let me know below! 👇🏼

Your opinion really helps me grow this community and support you better. 🌱💖

Let’s become our strongest, healthiest, most confident selves—one workout at a time. You’ve got this! 💪🏼✨

[gympowergoals]

Shred Your Core: This 20-Minute Workout Is All You Need! 🔥 (Warning: Serious Results Ahead!)

Ready to redefine your physique and unleash your inner beast? 🚀 This isn't just a workout; it's a dynamic 20-minute circuit designed to ignite your metabolism, build explosive strength, and sculpt every major muscle group! ✨ No equipment, no excuses – just pure, unadulterated fitness power at your fingertips. 💪

This full-body, high-intensity circuit includes:

High Knees (60 seconds) - Get that heart pumping!

Squats (60 seconds) - Build powerful legs and glutes!

Forward Lunges (60 seconds) - Improve balance and lower body strength!

Cross-body Mountain Climbers (60 seconds) - Engage your core and boost cardio!

Push Ups (40 seconds) - Master upper body strength!

Bear Crawl (20 seconds) - Full-body coordination and power!

Repeat this circuit 4 times for maximum impact! 🔥 It's about pushing your limits, staying consistent, and witnessing incredible transformations. This routine is perfect for anyone looking to maximize their workout time and see real results. 🌟

Don't just scroll past your fitness goals! 🛑 There's a secret to sticking with these routines, tips for optimizing your form, and perhaps even a guide to fueling your body for peak performance. Click the link below to discover more game-changing workouts, expert fitness advice, and a community dedicated to helping you achieve your strongest, healthiest self! 👇 Your transformation starts NOW! 😉

➡️ Unleash Your Power - Get the Full Circuit Workout Here: https://t.co/Ttddedmvoc

[storedapear]

Best Morning Exercises to Boost Energy & Metabolism

Starting your day with movement is one of the best ways to wake up feeling refreshed, energized, and ready to take on the day. Morning exercise can improve circulation, boost metabolism, and enhance mental clarity, setting a positive tone for the hours ahead. Even a short routine can make a noticeable difference in how you feel throughout the day.

In this article, we’ll explore the benefits of morning exercise and walk through a simple workout routine that you can do at home without any equipment.

Why Morning Exercise is Important

Morning workouts offer several benefits that go beyond just burning calories. Here are a few reasons why you should consider adding exercise to your morning routine:

Boosts metabolism: Exercise helps jumpstart your metabolism, allowing you to burn more calories throughout the day.

Improves mood and focus: Physical activity releases endorphins, which enhance mood and reduce stress, helping you stay more focused and productive.

Increases consistency: Exercising in the morning eliminates the distractions and excuses that often come up later in the day.

Enhances circulation and flexibility: Stretching and movement first thing in the morning improve blood flow and reduce muscle stiffness.

Now that we’ve covered the benefits, let’s get into the workout routine.

The Best Morning Workout Routine

This workout consists of seven simple exercises that target the entire body. Each exercise should be performed for 30 to 45 seconds. If you have extra time, you can repeat the entire circuit for an additional round.

1. Jumping Jacks – Full-Body Warm-Up

Jumping jacks are a great way to get your blood flowing and warm up your muscles. This movement improves circulation and helps wake up the entire body.

How to do it:

Stand with feet together and arms at your sides.

Jump while spreading your legs shoulder-width apart and raising your arms overhead.

Jump back to the starting position and repeat.

2. High Knees – Cardio Boost

High knees elevate your heart rate and activate the core, making them a great exercise for metabolism and energy.

How to do it:

Stand tall with your feet hip-width apart.

Run in place, bringing your knees up as high as possible.

Engage your core and maintain a steady pace.

3. Squats – Strength and Metabolism Activation

Squats are one of the best exercises for building lower body strength and increasing calorie burn.

How to do it:

Stand with feet shoulder-width apart.

Lower your hips down as if sitting in a chair, keeping your chest up.

Push through your heels to return to a standing position.

4. Plank – Core Strength and Stability

The plank is a full-body exercise that strengthens the core, improves posture, and engages multiple muscle groups.

How to do it:

Get into a push-up position with your forearms on the ground.

Keep your body straight from head to toe.

Hold the position while engaging your core and breathing steadily.

5. Arm Circles – Upper Body Mobility

This simple movement improves shoulder flexibility and warms up the upper body.

How to do it:

Stand with feet hip-width apart and extend your arms to the sides.

Make small circles with your arms, then gradually increase the size.

Reverse the direction halfway through.

6. Standing Side Bends – Core Activation

Side bends help improve flexibility and strengthen the oblique muscles.

How to do it:

Stand with feet hip-width apart.

Place one hand on your hip and extend the other arm overhead.

Lean to the side, feeling a stretch along your waist.

Return to the center and switch sides.

7. Standing Forward Fold – Flexibility and Relaxation

This stretch reduces muscle tension and promotes relaxation.

How to do it:

Stand with feet together and slowly bend forward at the hips.

Reach for your toes while keeping your knees slightly bent if needed.

Hold the stretch and take deep breaths.

Cool Down and Final Tips

After completing the workout, take a few minutes to cool down with gentle stretches. Stretching helps reduce muscle stiffness and improves recovery.

Consistency is key when it comes to morning exercise. Even just 10 minutes of movement can have a significant impact on your energy levels, metabolism, and overall well-being.

Final Thoughts

Incorporating a short morning workout into your routine can help you feel more awake, improve your fitness, and set a positive tone for the rest of the day. Whether you have a busy schedule or just want to feel more energized in the morning, these simple exercises can make a difference.

Give this routine a try, and let us know how you feel. What’s your favorite morning exercise? Share your thoughts in the comments below!

[oscarsgym]

AMPLIFY YOUR GAINS: 4 SUPERB EXERCISES FOR PECS, ABS, AND TRICEPS!

Hey, fitness warriors! Are you ready to elevate your pecs, abs, and triceps to legendary status? Dive into this high-energy workout featuring classic yet powerful exercises like push-ups, triceps dips, pike pushups, and plank-ups. Let's ignite those muscles and propel your strength journey to new heights! 🚀💥

To maximize each move, focus on exhaling during the exertion and keeping that core tight and engaged throughout. Feeling pumped? Let's crush this workout together and unleash your muscle-building potential! 💥💪

Remember, progress takes time, but every effort today brings results tomorrow. So, let's kickstart this journey and make those fitness goals a reality! Your body will thank you, and you'll feel amazing! Good luck and enjoy today's workout! 💪

Stay tuned and never miss a beat! Subscribe to our channel and turn on notifications for fresh workouts every Monday, Wednesday, and Friday. Join us as we embark on the journey to a healthier, stronger, and more fabulous you! 💪🎉

[lemonsandmushrooms]

Revamp Your Workout Routine with Premium Functional Fitness Equipment from GymFitnessUK

Are you looking to invigorate your workout routine and take your fitness journey to new heights? Look no further than GymFitnessUK, your go-to destination for premium functional fitness equipment that promises to redefine your exercise experience.

Unveiling GymFitnessUK's Functional Fitness Equipment

GymFitnessUK prides itself on offering a diverse selection of functional fitness equipment designed to cater to various workout styles and fitness levels. The range includes cutting-edge gear that elevates the effectiveness and enjoyment of your workouts.

Explore the Possibilities

From kettlebells and battle ropes to plyometric boxes and agility ladders, GymFitnessUK’s inventory is brimming with tools to enhance strength, agility, and overall fitness. These meticulously curated pieces of equipment enable users to engage in dynamic, full-body workouts that promote functional strength and endurance.

Benefits of Functional Fitness Equipment

Versatility and Adaptability

Functional fitness equipment encourages versatile exercises that mimic real-life movements, enhancing overall functional fitness. Whether you’re a seasoned athlete or just starting your fitness journey, these tools adapt to your needs, allowing for scalable workouts.

Targeted Muscle Engagement

With an emphasis on engaging multiple muscle groups simultaneously, functional fitness equipment promotes a holistic approach to fitness. This not only improves strength but also enhances coordination, balance, and stability.

Engaging and Enjoyable Workouts

The dynamic nature of functional fitness routines ensures that workouts remain engaging and enjoyable. By incorporating equipment like resistance bands, sandbags, and agility cones, users can add variety to their sessions, keeping motivation levels high.

Experience the Transformation

Ready to revamp your workout routine and achieve your fitness goals? GymFitnessUK’s premium functional fitness equipment is the catalyst for your transformation. Whether you’re setting up a home gym or adding to a commercial fitness space, these tools provide the edge needed to elevate your workouts.

Embark on Your Fitness Journey Today

Ready to explore the world of functional fitness and upgrade your workouts? Discover GymFitnessUK’s premium functional fitness equipment collection and unlock a new realm of possibilities for your fitness journey. Click here to learn more and embark on a transformative fitness adventure.

Commit to your fitness goals and embrace a healthier, stronger you with GymFitnessUK’s range of functional fitness equipment!

[benchdeadlift]

[fitnessmindsetblog]

Ditch the Snooze, Get FIT! 💥 The 10-Minute Morning Workout That Actually Works! 💪

Feeling short on time but desperate for results? ⏰ This isn't just a workout; it's your ultimate secret weapon for a healthier, more energized you – and it only takes 10 minutes! ✨ Imagine kickstarting your metabolism, boosting your mood, and getting a full-body workout before your coffee even cools down. ☕

This routine is packed with powerful moves: squats, push-ups, lunges, wall sits, jumping jacks, crunches, and planks. 🔥 It's perfect for everyone – whether you're a fitness beginner looking for a quick win or a seasoned pro needing an efficient blast. No gym, no fancy equipment, just pure, effective fitness! 🏡

Ready to transform your mornings and your body? 🚀 Stop wishing for fitness and start achieving it! Click the link below to discover more amazing quick workouts, healthy living tips, and ways to make every minute count. Your journey to a stronger, fitter you starts NOW! 👇

➡️ Grab Your 10-Minute Transformation Here: https://t.co/Ttddedmvoc

[viralfunplanet-blog]

Beyond the Alarm: This 15-Minute Morning Routine Will TRANSFORM Your Day! ⚡ (Warning: Extreme Energy Boost!)

Tired of feeling groggy and unmotivated? 😴 This isn't just a workout; it's your ultimate secret weapon for unleashing a burst of energy and transforming your entire day in just 15 minutes! ✨ Imagine kickstarting your metabolism, sharpening your focus, and feeling incredibly accomplished before most people even hit snooze. ⏰

This powerhouse routine is packed with dynamic moves: jumping jacks to get your heart pumping, squats and lunges for lower body strength, powerful punches for a full-body blast, push-ups for upper body power, and a rock-solid plank to build core strength. 🔥 Repeat it 3 times with short rests, and you'll be amazed at your vitality! 💪

Ready to ditch the sluggish mornings and embrace a life of peak performance? 🚀 This workout is perfect for everyone – whether you're a fitness beginner looking for an invigorating start or a seasoned pro needing an efficient, effective routine. No gym, no excuses, just pure, unadulterated energy! 🏡

Don't just dream of a more productive day; seize it! 🛑 Click the link below to discover more game-changing routines, expert fitness tips, and a community dedicated to living your strongest, most energized life. Your transformation starts NOW! 👇

➡️ Unleash Your Morning Power - Get the Full Workout Here: https://t.co/Ttddedmvoc

[itzgeorge]

30-Minute Full-Body Workout at Home (No Equipment Needed!)

You don’t need a gym membership, fancy machines, or even dumbbells to get an effective, sweat-inducing full-body workout. Whether you’re short on time, stuck indoors, or just looking to stay fit without equipment, this 30-minute home workout is designed to challenge every major muscle group — using just your body weight.

Perfect for all fitness levels, this full-body routine will help you build strength, burn calories, and boost your energy — all from the comfort of your living room.

[fitness-trending-content]

#motivational short #full body workout #fitness #youtube shorts #home workout 💪💪 🔱 🔱 💪 https://newsinfitness.com/?p=14385

[leanoryx]

Fitness Video Pack Download | Home Workout Routines & Fat Burn Series Follow for more!!! • • (All the product is backed by a 100% money back guarantee for 60 full days)

[gympowergoals]

🔥 FULL BODY FAT-BURNER YOU CAN DO AT HOME! 🏠💪 (Just 20 Mins!)

No Gym. No Equipment. No Excuses. Just Results. ✅

🧘‍♀️ Whether you're starting out or restarting—this 8-move bodyweight workout is designed for beginners who want to: ✔ Burn fat 🔥 ✔ Tone their body ✨ ✔ Build a daily habit of movement 💯

👟 Perfect for busy mornings, lazy evenings, or anytime in between!

📋 What’s Inside: 1️⃣ Russian Twist (core fire!) 2️⃣ Flutter Kicks (flat belly finisher) 3️⃣ Sumo Squats (glutes + inner thighs) 4️⃣ Side Leg Raises (lean legs) 5️⃣ Inner Thigh Raises (toning magic) 6️⃣ Donkey Kicks (booty builder) 7️⃣ Glute Bridge (hip & hamstring work) 8️⃣ Plank (total core strength)

🕒 Time: ~20 Minutes 📍 Level: Beginner 🏠 Place: Your Room, Living Room, Anywhere!

✨ Ready to get moving & feel AMAZING? Click here for the full guide and weekly plan ⬇️ https://t.co/Ttddedmvoc

[acmefitness]

5 Low-Impact SPORTOP Elliptical Workouts for Joint Health and Weight Loss

Looking for an effective, joint-friendly way to stay fit and lose weight? The SPORTOP E360 elliptical is a perfect match. Its smooth, low-impact motion is gentle on your knees and hips, making it a smart choice for seniors, beginners, or anyone seeking a safer cardio option at home. In this article, we’ll walk you through five easy-to-follow elliptical workouts designed to boost your fitness, improve joint health, and help you shed those extra pounds.

Why Low-Impact Elliptical Workouts Matter

High-impact exercises like running can be tough on your joints, especially if you’re dealing with mobility issues or recovering from an injury. That’s where low-impact workouts come in. They reduce stress on your joints while still providing a powerful cardiovascular workout. The SPORTOP E360 elliptical is specifically designed to deliver a smooth, adjustable stride that’s easy on your knees, perfect for home gym enthusiasts and fitness beginners alike.

1. Gentle Warm-Up: Activate Your Muscles

Duration: 5 minutes Intensity: Low

Start your session with a gentle warm-up to prepare your body and protect your joints. Begin at a slow pace with minimal resistance, focusing on smooth, consistent strides. Adjust the SPORTOP E360’s stride length to your comfort level, keeping the motion fluid and controlled. This warm-up helps boost circulation and sets the tone for a safe, effective workout.

2. Steady-State Cardio for Endurance

Duration: 20 minutes Intensity: Moderate

This workout is designed to build cardiovascular endurance while maintaining joint-friendly movement. Set your SPORTOP elliptical to a moderate resistance level. Maintain a steady pace throughout, focusing on posture and controlled breathing. This routine not only burns calories but also strengthens your heart and lungs, essential for overall health and weight loss.

3. Interval Challenge for Fat Burning

Duration: 20 minutes (1 min high intensity, 2 min recovery) Intensity: Moderate to High

Ready to kick it up a notch? This interval workout alternates between short bursts of higher resistance and speed, followed by easy recovery periods. Start with 1 minute of increased resistance and a faster pace, then drop the resistance and slow your speed for 2 minutes of recovery. Repeat this cycle for 20 minutes. This method maximizes calorie burn while keeping the impact on your joints low.

4. Reverse Stride for Mobility and Balance

Duration: 10 minutes Intensity: Low to Moderate

Engage different muscle groups by switching to reverse stride mode. This backward motion activates your hamstrings, glutes, and calves in new ways, promoting better balance and overall mobility. Adjust the SPORTOP E360’s settings to a comfortable resistance level and focus on maintaining a steady rhythm.

5. Cool Down and Stretch

Duration: 5 minutes Intensity: Low

Wrap up your workout with a cool-down phase to gradually lower your heart rate and stretch your muscles. Slow your pace and reduce the resistance on your elliptical, focusing on deep, controlled breathing. After stepping off the machine, spend a few minutes stretching your calves, quads, and hamstrings to support joint flexibility and recovery.

Pro Tip: Track Your Progress with Wearables

For an even smarter workout, pair your SPORTOP E360 elliptical with a fitness tracker or wearable device. Monitor your heart rate, calories burned, and session length to personalize your fitness plan and stay motivated. Looking to build a complete home gym? Check out our Home Gym Essentials guide for top tips and equipment recommendations.

Conclusion

Low-impact doesn’t mean low results. With these five SPORTOP elliptical workouts, you can strengthen your heart, shed pounds, and support your joint health, all from the comfort of home. Whether you’re new to exercise or simply looking for a safe, effective way to stay fit, the SPORTOP E360 elliptical is your ticket to achieving your fitness goals.

Ready to take the next step? Learn more about the SPORTOP E360 elliptical and other home-friendly equipment at ACME Fitness. Let’s build a stronger, healthier you, one stride at a time!

Source: https://www.acmefitness.com/blog/5-low-impact-sportop-elliptical-workouts-for-joint-health-and-weight-loss/

[oscarsgym]

BIGGEST GAINS: THE ULTIMATE FULL-BODY WORKOUT FOR BUILDING MUSCLE

Alright, folks! 💪 Time to hit every muscle group head-on with this killer full-body workout! 🏋️‍♂️ We're diving into compound exercises that'll have you using your own body weight as resistance. It's a straightforward yet super-effective method for torching fat and packing on lean muscle mass. 🚀 Get ready to feel the burn as we tackle this in 3 sets! Let's do this! 🔥

Get ready to SWEAT, FEEL THE BURN, and reveal those hidden six-pack abs! 💦💥 We're in this together, pushing each other to smash those fitness goals! Let's do this! 💪🔥

👉 Don't miss out on the action! Hit that subscribe button and turn on notifications! 🎉 Fresh, exhilarating workouts dropping every Monday, Wednesday, and Friday! Let's get fit and fabulous! 💪🔥

[fitmen]

Beginner’s Guide to Full-Body Workouts Without Equipment

Starting a fitness journey can be both exciting and confusing. To start, the variety of gym equipment and exercise routines can be overwhelming for a beginner. But there is good news — no equipment at all is needed to start the journey to physical fitness. The body itself is the best tool!

This tutorial will discuss all the information needed on equipment-free full-body workouts. These workouts are ideal for beginners, cost nothing, and can be performed anywhere, including a room, a park, or an open area. Let us start.

1. What are Equipment-Free Full-Body Workouts?

A full-body workout activates all of the major muscle groups in one session, like the arms, legs, chest, back, and core. "Without equipment" means that one's own body weight is used to perform each movement. This type of training is also called bodyweight exercise.

Some examples are squats, push-ups, lunges, and planks. These do not require dumbbells, resistance bands, or equipment. They utilize gravity and your own body to develop strength, enhance flexibility, and raise stamina.

2. Why Equipment-Free Workouts Are Best for Beginners

There are just so many reasons why equipment-free full-body workouts are awesome when you're just starting out:

No gym needed: You can train at home or outdoors.

Low-cost: Nothing has to be purchased.

Low risk of injury: Natural movement and easy to learn.

Flexible: Do them at any time convenient for you.

Creates confidence: Assists in establishing a solid groundwork.

Given that neophytes typically take time to develop balance, flexibility, and form, bodyweight exercises are a conservative and risk-free method of acclimating them to fitness.

3. Simple Full-Body Exercises That You Can Perform at Home

Some of the most popular bodyweight exercises that exercise your entire body are those which require no equipment and can be easily performed.

a) 30 seconds of Jumping Jacks

This is an excellent warm-up that increases your heart rate and your body's preparation for the next exercise.

b) Bodyweight Squats (10–15 reps)

Aims for thighs, glutes, and core. Stand with shoulder-width feet and lower your body as if sitting on a chair.

c) Incline or Knee Push-Ups (8–10 reps)

Strengthen your shoulders, arms, and chest. If regular push-ups are too hard for you, do push-ups against the wall or on your knees.

d) Glute Bridges (10–12 reps)

Beneficial for hip, gluteal muscles, and lumbar area. Lie on back, bend knees, and raise pelvis from the floor.

e) Plank Hold (20–30 seconds)

Keeps your core strong. Keep your back straight, body tight, with your elbows under your shoulders.

f) Performing Stationary Marching (30 seconds)

Serves as a moderate cardiovascular finishing drill. Alternate raising each leg and at the same time wave your arms.

Repeat the circuit 2–3 times, resting 30–60 seconds between sets.

4. How to Start a Weekly Routine

First of all, as a starter, you don't need to exercise every day. Start from 3 to 4 days a week and let your muscles rest in between.

Here is a sample weekly plan:

Monday – Full-body circuit

Tuesday – Rest or light stretching

Wednesday – Full-body circuit.

Thursday – Rest

Friday – Full-body circuit

Weekend – Optional yoga, stretching, or walking

As your body condition improves with time, it is simpler to add more circuits or add other exercises.

5. Errors Most Newbies Must Avoid

Without the use of equipment, care must still be taken. The following are errors to avoid:

Omitting warm-ups or cool-downs

Performing exercises too quickly without control

Holding your breath during movements

Comparing your progress to others

Being irregular in one's routine

Bear in mind that fitness is a process, not a race. Strive for progressive development and prudence.

6. Maintaining Consistency and Motivation Strategies

It is very difficult for most newcomers to maintain consistency. However, the following tips may better facilitate this:

Create short objectives such as "I'll do 3 workouts this week."

Use a fitness tracker or a notebook to record your body movements.

Work out with a buddy or try an online challenge.

Listen to a podcast or music while working out.

Acknowledge your progress, whether the accomplishment is as simple as attendance.

Even on sloth days, 5–10 minutes of work will keep your habit alive.

7. What to Expect in the First Weeks

You will probably feel stiff to begin with — don't panic. It indicates your muscles are returning to life and revving into high gear. Rest, eat well, and drink plenty of water.

By week 3 or 4, you will start to notice slight changes:

More energy

Better mood

Slight toning of muscles

Improved posture

Stronger daily movement

Final Thoughts

If you're just starting out with fitness, bodyweight exercises that work your entire body are a great starting point. They're easy, safe, and can be accomplished anywhere. You don't require a gym membership or a whole lot of equipment. Just your body, some time, and a willingness to get moving. 

Begin today with the exercises above and work on your strength, rep by rep. Remember that every master was once a beginner — and your journey begins today!

[gloriafittips]

30 Min Full Body Workouts To Burn Fat - Beginners Fat Burning Home wo...