#HKWellness

[osteopath12]

🌟 Ready to Level Up Your Fitness Game in Hong Kong? 🌟

💪 Are you ready to transform your fitness journey and unlock your full potential? Whether you’re just starting out or looking to hit a new personal best, I’m here to guide you every step of the way! 🏋️‍♀️🏃‍♂️

As a certified personal trainer in the heart of Hong Kong, I specialize in helping busy professionals find a balance between work and wellness. I get it—Hong Kong’s fast-paced life can make it tough to prioritize fitness, but that’s where I come in! We’ll craft a personalized plan tailored to your goals, schedule, and fitness level, all designed to get results.

Here’s what you can expect from our sessions: ✨ Goal-oriented training to maximize results ✨ Tailored exercises to boost strength, endurance, and flexibility ✨ Nutritional tips that fit your lifestyle ✨ Support and motivation, every step of the way!

My mission is simple: to empower YOU to be your strongest, healthiest self! 🌟

Ready to start? Drop me a DM or leave a 💪 in the comments, and let’s make those fitness goals happen together. 🌇

[atlhetica]

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The first Brazilian brand in Asia with over 100 items available in China, Macau and Hong Kong. Video from the stunning Sea world, in nanshan shenzhen only few steps away of our China office. #shenzhen #shenzhenlife #guangzhou #sport #bjj #wellness #china #hkwellness #nutrition (em Seaworld Shekou Shenzhen China) https://www.instagram.com/p/CNm0Fn9g_hw/?igshid=19sd28bl6g5a7

[atlhetica]

Atlhetica Nutrition® 是巴西市場佔有率第一的營養品牌，有超過20年對品質的堅持及不斷創新的精神，屢獲殊榮，更得到廣大消費者認同及支持。生產不同系列的營養產品，持續按照巴西國家健康標準指引(ANVISA)及最佳生產規範(BMP)運作， 是質量及信心的保證， 領導市場，���至名歸。 原產地：巴西 包裝規格: 30克獨立包裝 好處及功效： ．蛋白棒是用獨特的配方 ．每單位含有10 克蛋白質，有助提昇飽肚感，美味無罪惡感，有助增肌健美 ．使用健康消脂中鏈脂肪酸，無糖，無人造甜味劑，無麩質，無反式脂肪，低卡路里 (只有120卡) ．多達8 款口味，營養健康，健康零食之選 適用人群：3歲以上小孩，孕婦，青少年，老人，運動員，從事體育運動者，健康成年人。患病及有特殊需要人士請諮詢營養師和醫生意見食用。 貯存方法：避免受潮，遠離光線， 放置於陰涼乾燥處， 避免陽光直射，打開後請立即食用。 建議食用方法: 健康人士，每天32-33克（一個），零食代替品，補充全日蛋白質所需。 #hkfitness#hkrunner #hkfitfam #hkhiking #hksports #hklife #hkfitness #hkfitnessgirl #crossfithk #crossfitchina #hktriathlon #hktrail #hkgym #hkwellness #hkcycling#Shanghai#shenzhen#atlhetica_asia #guangdong #guangzhou #beijingfitness #taiwanfitness#健身 #重訓 #健身房 #肌肉 #運動 #訓練 (em Hong Kong) https://www.instagram.com/p/CVEVuCSh9G4/?utm_medium=tumblr

[atlhetica]

Atlhetica Nutrition® 是巴西市場佔有率第一的營養品牌，有超過20年對品質的堅持及不斷創新的精神，屢獲殊榮，更得到廣大消費者認同及支持。生產不同系列的營養產品，持續按照巴西國家健康標準指引(ANVISA)及最佳生產規範(BMP)運作， 是質量及信心的保證， 領導市場，實至名歸。 原產地：巴西 #hkrunner #hkfitfam #hkhiking #hksports #hklife #hkfitness #hkfitnessgirl #crossfithk #crossfitchina #hktriathlon #hktrail #hkgym #hkwellness #hkcycling#Shanghai#shenzhen#atlhetica_asia #guangdong #guangzhou #beijingfitness #taiwanfitness#健身 #重訓 #健身房 #肌肉 #運動 #訓練 (em KITEC Kowloonbay International Trade and Exhibition Centre) https://www.instagram.com/p/CU2IHt_hW0Z/?utm_medium=tumblr

[atlhetica]

Athletica Nutrition Best Whey Awarded the Best Beauty Protein in Asia. #proudtobebrazilian #wellness #lifestyle #hkwellness #fitness (em Hong Kong Convention and Exhibition Centre) https://www.instagram.com/p/CSgW6LhL0so/?utm_medium=tumblr

[atlhetica]

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A post shared by Atlhetica Asia (@atlhetica_asia)

Athletica Nutrition Best Whey Awarded the Best Beauty Protein in Asia. #wellness #sports #hkwellness #nutrition #workoutmotivation (em Hong Kong Convention and Exhibition Centre) https://www.instagram.com/p/CSgVsG0gHV6/?utm_medium=tumblr

[atlhetica]

Capoeira is a Brazilian martial art disguised as a dance and performed to musical instruments and traditional Brazilian songs. Come to train with @ our Atlhetica Elite coach. Atlhetica nutrition, proud tô be Brazilian! #capoeira #brasil #jiujitsu #mma #muaythai #kickboxing #brazil #boxing #berimbau #combat #capoeirabrasil#axecapoeira #martialarts #852 #homekong #hongkong #hkwellness #guangzhou #shenzhen #shanghai (em Hong Kong) https://www.instagram.com/p/COYc06Tro_5/?igshid=100rvqvn5mr2e

[atlhetica]

Selected the Best Brazilian Protein (2018 & 2019)  ．BEST WHEY adopts advanced micro and ultra-filtration technology and formula to blend Whey Protein Concentrate (WPC), Whey Protein Isolated (WPI), and Whey Protein Hydrolysed (WPH) #hkfitness #hkwellness #chinafitness #hkrugby #hkrunner #hkfitfam #hkhiking #hksports #hklife #hkfitness #hkfitnessgirl #crossfithk #crossfitchina #hktriathlon #hktrail #hkgym #hkcycling #乳清蛋白 #shenzhen#guangdong #guangzhou #hksupplement #体育#taiwanfitness#健身 #重訓 #健身房 #肌肉 #運動 #訓練 (em Hong Kong) https://www.instagram.com/p/COTmxHILqHI/?igshid=d156t5xqvtdx

[atlhetica]

Warming up for the DB Beach Tennis Cup 2021 Hong Kong 🇭🇰 #beachtennis #beachtennisbrasil #beachtennislife #sports #hongkong #guangzhou #shenzhenlife #hkwellness #beachsports #beachlovers #beachsport (em Hong Kong) https://www.instagram.com/p/CNzkxljg_qR/?igshid=13bd3j38c90o5

[atlhetica]

As one of the largest department stores, Wing On is a household name in Hong Kong. Here can provide you almost everything, including household appliance, foods,electronics, kids’ toys, clothing, accessories, and cosmetics. If you want to know what’s the true Hong Kong daily life is like, then you can’t miss here. Wing On is an ideal place for shopping high-quality practical items including brands like Phillips, Panasonic, Hitachi, Krups and Atlhetica in the superfood area ! Visit us in 211 Des Voeux Road Central, Sheung Wan – MTR Sheung Wan Station. #hongkong #hongkonger #hongkongstyle #HongKongFood #hongkongdisneyland #hongkongig #hongkonglife #HongKonginsta #hongkongrestaurant #hongkonggirl #hongkongphotography #bodybuilding #hkwellness #guangzhou #shenzhen #shanghailife #brazil #proteinshake #hkshop #brazilianjiujitsu (em Hong Kong) https://www.instagram.com/p/CMoze-rLULy/?igshid=rcq1s4pdl615

[atlhetica]

Anyone going to the gyms in Hong Kong must wear a mask. Let’s work together to keep our training facilities open, our family and friends safe and be back to normal a soon as possible. Keep fit , keep healthy, keep happy @atlhetica_asia #hkfitness #hkrunner #hkfitfam #hkhiking #hksports #hklife #homekong#hkfitnessgirl #hkgym #852 #lkf #hkwellness #shenzhen#guangdong#guangzhou#beijingfitness#xangai#taiwanfitness#健身 #重訓 #健身房 #肌肉 #運動 #訓練bjjfamily #bjjtraining #bjjmotivation #bjj4life #bjjmotivation (em Hong Kong) https://www.instagram.com/p/CMTDiBPFhxn/?igshid=3czsdm7uh774

[atlhetica]

．豐富的5克乳清蛋白質，熱量只有120卡 ．無乳糖、無糖、無麩質及無反式脂肪是超級營養之選 ．營養無糖，健康零食之選 包裝規格: 25克獨立包裝 成份：可可脂，乳清混合,無乳糖配方（濃縮乳清蛋白，乳糖酶製劑，乳清分離蛋白，水解乳清蛋白），聚右旋糖，可可曲奇薄片（木薯澱粉），米粉，棕櫚油，聚右旋糖，天然可可，甜菜根纖維，白豆粉，綠香蕉，碳酸氫鈉，鹽和天然麥芽糖醇），天然麥芽糖醇和蔗糖素，聚甘油和聚蓖麻醇乳化劑，大豆卵磷脂和調味劑。 --- 符合： 1. 香港消費者委員會於2020年5月進行的能量棒研究及5大選擇指引(低糖，低卡，低脂，高蛋白及高纖標準) 2. 香港衛生署食安中心2018年10 《學生小食營養指引》@hktvmall #hkfitness #852#chinafitness #hkrunner #hkfitfam #hkhiking #hksports #hklife #hkwellness #homekong#hkfitnessgirl #hkgym #shenzhen# #guangdong #guangzhou#beijingfitness#xangai#taiwanfitness#健身 #重訓 #健身房 #肌肉 #運動 #訓練#bjjgirl #bjj #bodibuilding #dietfood #chocolate https://www.instagram.com/p/CMSAjD3lWCr/?igshid=112gjuiy7xnct

[atlhetica]

All sport facilities are open again in Hong Kong! Let’s follow the social distance and other protection measures guidelines and keep your mask on while in gyms. It’s our responsibility to avoid a new lock down! #hkfitness #852#homekong🇭🇰 #hkrunner #hkfitfam #hkhiking #hksports #hklife #hkwellness #homekong#hkfitnessgirl #hkgym #shenzhen# #guangdong #discoverhongkong #guangzhou#hongkong #discoverybayhk #xangai#taiwanfitness#健身 #重訓 #健身房 #肌肉 #運動 #訓練 (em Central, Hong Kong) https://www.instagram.com/p/CLp85g9D8WJ/?igshid=1mkuyv3ej21nl

[atlhetica]

Proudly oficial sponsor of the 2021 Hong Kong Bodybuilding & Fitness Championship #fitness #hongkong #hkig #gym #fit #health #motivation #hk #hkfitness #fitspo #bodybuilding #fitfam #training #lifestyle #muscle #exercise #travel #crossfit #boxing #sports #gymlife #hkfbf #hkwellness #lkf #wanchai #hongkong #homekong https://www.instagram.com/p/CSp6PBvh1O4/?utm_medium=tumblr