#Health Tracking App Development

[full-stackmobiledeveloper]

Revolutionizing Patient Care: On-Demand Healthcare Mobile App Development Company for 2025

Introduction: Healthcare at Your Fingertips. 

In today's fast-paced digital world, healthcare must keep up with the growing demand for real-time services and patient-centric experiences. On-demand healthcare mobile apps are now playing a pivotal role in modernizing the healthcare industry by allowing patients to schedule appointments, consult physicians remotely, and track their wellness anytime, anywhere. At CQLsys Technologies, we are at the forefront of this digital health transformation. As a trusted Healthcare App Development Company, we offer a wide range of custom healthcare mobile app solutions tailored to hospitals, clinics, wellness brands, and startups.

Whether you're planning to develop a medical appointment app, a telemedicine platform, or a personalized health tracking tool, our comprehensive Healthcare App Development Services are designed to deliver secure, scalable, and intuitive user experiences.

Why On-Demand Healthcare Apps Are Transforming the Industry

On-demand healthcare apps are rapidly reshaping patient-provider interactions. By reducing wait times, improving remote access to healthcare professionals, and enabling real-time health tracking, these apps empower patients while streamlining provider workflows. With features like digital prescriptions, chat-based support, and secure EHR integrations, on-demand healthcare solutions are becoming indispensable.

Healthcare institutions now rely on HIPAA-compliant healthcare App Development to protect sensitive patient data and maintain regulatory standards. Whether it's Health Monitoring App Development, EHR/EMR App Development, or launching a virtual clinic, mobile technology ensures better health outcomes and faster innovation cycles.

Tailored Healthcare App Development for All Stakeholders

Generic solutions don’t address the complexity of healthcare workflows. That’s why Custom Healthcare App Development is essential. CQLsys Technologies builds smart, custom-fit mobile solutions that align perfectly with your operational goals and compliance requirements.

Whether you're a hospital seeking centralized patient data access, a clinic looking to digitize appointments, or a startup building the next big Telemedicine App Development product, we offer modular, scalable, and secure healthcare app solutions.

Our apps integrate seamlessly with third-party platforms, wearable devices, and legacy systems, ensuring they evolve with your business. From Mobile Health App Development to fitness and wellness tracking, we craft experiences that are functional, flexible, and future-ready.

Key On-Demand Healthcare App Solutions We Offer

1. Medical Appointment App Development: Patients no longer need to wait on hold or stand in queues. Our appointment apps let users book, reschedule, or cancel visits effortlessly. Real-time calendar sync, doctor profiles, and reminders ensure a seamless experience.

2. Telemedicine App Development:t Virtual healthcare is no longer optional. Our telemedicine apps support secure video consultations, AI-based triaging, prescription sharing, and chat functionality, bringing doctors and patients closer than ever.

3. Health Tracking App Development Empower users to monitor vital health stats—like glucose levels, heart rate, and sleep patterns—through feature-rich mobile apps integrated with wearable devices and health sensors.

4. Patient Care App Development Support continuous care through personalized reminders, post-surgery follow-ups, and symptom checkers. These apps improve patient engagement and enhance recovery outcomes.

5. Fitness and Wellness App Development. From diet plans to exercise tracking, our wellness apps are designed to help users meet lifestyle goals. Custom-built for wellness brands, gyms, and health coaches.

Built-In HIPAA Compliance for Security and Trust. 

We know that trust is the backbone of any healthcare service. At CQLsys, all our mobile health applications are developed to meet HIPAA compliance standards. This means strong data encryption, secure cloud infrastructure, and strict access control.

Our team implements features such as two-factor authentication, audit trails, and role-based access, ensuring maximum security for patient records. If you're looking for HIPAA-compliant healthcare App Development, we are your go-to partner.

Complete Suite of Healthcare App Development Services. 

As a full-cycle Healthcare Software Development company, we offer:

Healthcare App Development for Startups – Rapid prototyping, MVP development, and scalable builds for startup healthcare ventures.

Mobile Health App Development – User-friendly apps focused on tracking wellness, fitness, and medical history for proactive care.

EHR/EMR App Development – Integrated apps that sync with existing hospital records and ensure data continuity.

Healthcare App for Hospitals – Unified platforms for managing hospital operations, patient workflows, and remote consultations.

Health Monitoring App Development – Real-time monitoring with wearable integration for chronic care and elderly support.

Why Choose CQLsys Technologies for Healthcare App Development

Healthcare Domain Expertise We understand healthcare—inside and out. Our developers, designers, and analysts have years of experience building compliant, reliable, and scalable Health Tech App Development solutions.

Customized Development. Every healthcare organization is different. We provide Custom Healthcare App Development based on individual workflows, compliance needs, and growth targets.

360° Development Approach From planning and wireframing to coding, testing, and post-deployment support, we deliver end-to-end mobile healthcare solutions.

Future-Ready Architecture Our scalable architecture ensures your app grows with your business and can be adapted to include emerging technologies like AI and IoT.

Cross-Platform Functionality Using Flutter, React Native, and native stacks, we deliver apps that perform optimally across Android, iOS, and web environments.

Emerging Trends in Healthcare App Development

The next frontier in healthcare app development is driven by innovation:

AI-Based Diagnostics: Predictive healthcare using machine learning.

IoT Integration: Wearable-based real-time vitals tracking.

Blockchain: Tamper-proof patient record storage and sharing.

Voice Assistants: Voice-activated health apps for elderly or differently-abled users.

At CQLsys, we actively incorporate these trends into our development strategy, making us a top choice for Healthcare App Development for Startups and established enterprises alike.

Conclusion: Redefine Healthcare with CQLsys.

In a healthcare world moving toward digital-first solutions, your mobile app can be the game-changer that improves care outcomes, increases access, and enhances operational efficiency.

CQLsys Technologies stands out as a top Healthcare App Development Company dedicated to delivering innovative, HIPAA-compliant, and user-focused healthcare mobile solutions. Whether it's a telemedicine app, a Patient Care App Development project, or a full-fledged Healthcare App for Hospitals, we help you build for impact.

Take the first step toward smarter healthcare. Get in touch with us today to build a secure, scalable, and successful healthcare mobile app.

[la-principessa-nuova]

Every now and then I have this “seeing the matrix” moment with software, especially software for tracking things like food or water intake or whatever.

Like, my base, natural reaction to assume there’s all this complexity behind it and to assume I’m being judged for what I put in.

Like if I track coffee later in the day, someone (the system? employees?) is judging me, like “tsk tsk, you slept in” but also like there’s some complex tracking going on where now it’s going to make certain assumptions based on me being up late.

But then this clarity will hit me, like, “These are just entries in a database with binary data representing the values I input. Nobody is looking at this but me. After today, even I won’t look back at this beyond maybe the total final numbers at the end of the day.”

I think it started when I started making my own apps of this sort, because when I’d use mine, I’d have that feeling like I don’t want the complex behavior to misread something from my data and then I’m like, “What complex behavior? These are just numbers I store in a database and display back on this exact screen.”

So then when using other apps it started to dawn on me that they’re not doing anything fancy either, and even if they are, it doesn’t matter, because the app isn’t going to be that complex, and even if they can access the data, they’re not judging me, and even if they were, who cares? They don’t know me and I don’t know them.

But I always start from that irrational stance and then like suddenly as I’m thinking about it, I just, like, see the matrix, and then I realize it doesn’t matter.

[sleeprecoverytech]

Smart Sleep Journaling Apps: Enhancing Your Sleep Quality

Smart sleep journaling apps have revolutionized the way we track and improve our sleep quality. These innovative tools offer a convenient and effective way to monitor our sleep patterns, identify trends, and make informed decisions to optimize our rest. By integrating technology with sleep science, smart sleep journaling apps empower users to take control of their sleep health. Importance of…

[attentio1]

Support your child’s growth with our child development app. Designed to enhance cognitive, emotional, and motor skills through fun, educational activities. Ideal for parents looking to track and boost their child’s developmental milestones.

[imggloba]

Fitness App Design and Development: A Complete Guide

The rise in health consciousness has led to an increasing demand for fitness apps. From tracking workouts to monitoring diet plans and analyzing progress, fitness apps have revolutionized the way people approach their health goals. For businesses and entrepreneurs looking to enter the booming fitness industry, fitness app design and development offers a promising opportunity. This guide explores the essential steps, features, and cost considerations involved in building a successful fitness app.

Why is Fitness App Development Important?

With millions of users worldwide seeking better health and fitness, developing a feature-rich and user-friendly fitness app has become an essential business move. A well-designed app helps individuals track their daily activities, maintain fitness goals, and get real-time insights, making it a reliable companion in their health journey.

Key Benefits of Fitness App Development:

Increased Engagement: Users spend more time on fitness apps to track their progress and achieve goals.

Customer Loyalty: Personalized recommendations and progress tracking lead to long-term app usage.

Revenue Opportunities: Monetization models such as subscriptions, in-app purchases, and ads generate consistent income.

Brand Building: Position your business as a trusted provider of fitness solutions.

Types of Fitness Apps to Consider

Before starting the development process, it’s essential to identify the type of fitness app that aligns with your target audience’s needs.

Activity Tracking Apps: These apps monitor daily activities like steps, calories burned, heart rate, and distance traveled. Examples include Google Fit and Apple Health.

Workout and Training Apps: These apps provide guided workout routines, instructional videos, and personalized fitness plans. Examples include Nike Training Club and Fitbod.

Nutrition and Diet Apps: Designed for tracking calorie intake, meal planning, and offering diet suggestions. Popular apps include MyFitnessPal and Lose It!

Mental Wellness and Meditation Apps: These apps focus on mental health by offering meditation, stress relief, and mindfulness techniques. Examples include Calm and Headspace.

Yoga and Pilates Apps: Focused on yoga routines and stretching exercises, these apps are designed for flexibility and strength improvement.

Key Features to Include in a Fitness App

To ensure the success of your fitness app, incorporating the right features is crucial. Here are the must-have features:

1. User Profile and Registration

Easy sign-up with email or social media login.

Personalized profiles to track user goals and progress.

2. Activity and Progress Tracking

Track steps, calories, distance, and time spent on exercises.

Display detailed workout history and performance.

3. Goal Setting and Reminders

Allow users to set short-term and long-term fitness goals.

Send timely push notifications and reminders.

4. Personalized Workout Plans

AI-powered recommendations based on user preferences.

Tailored workout programs based on fitness levels.

5. Video Tutorials and Live Streaming

Provide instructional videos for various workouts.

Offer live training sessions with fitness experts.

6. Nutrition and Meal Planning

Calorie tracking and diet management.

Personalized meal recommendations based on goals.

7. Wearable Device Integration

Seamless integration with wearables like Fitbit, Apple Watch, and Garmin.

Sync data for a more comprehensive health analysis.

8. Social Sharing and Community Engagement

Allow users to share progress on social platforms.

Build a community of fitness enthusiasts for motivation.

9. In-App Chat and Trainer Communication

Enable real-time communication between users and trainers.

Provide professional advice and personalized feedback.

10. Payment Gateway and Subscription Plans

Secure payment options for subscription models.

Offer free trials and premium plans with exclusive content.

Step-by-Step Fitness App Development Process

1. Market Research and Concept Validation

Analyze market trends and user preferences.

Identify gaps in existing fitness apps and design a unique solution.

2. Define App Features and Goals

Determine core features based on the target audience.

Establish performance goals to ensure seamless functionality.

3. UI/UX Design and Prototyping

Focus on user-centric design with easy navigation.

Create wireframes and prototypes to visualize the app layout.

4. Choose the Right Tech Stack

Frontend: React Native, Flutter

Backend: Node.js, Python, Ruby on Rails

Database: MongoDB, MySQL

Cloud Storage: AWS, Google Cloud

5. Development and Testing

Implement robust backend architecture and APIs.

Perform rigorous testing to identify and resolve bugs.

6. Integration with Third-Party APIs

Integrate APIs for real-time data sync, wearable device compatibility, and push notifications.

7. Launch and Marketing Strategy

Launch the app on iOS and Android platforms.

Implement a marketing strategy to attract users and promote the app.

Cost of Developing a Fitness App

The cost of developing a fitness app depends on various factors, including app complexity, features, and platform choices. On average:

Basic Fitness App: $25,000 – $50,000

Moderate Fitness App with Advanced Features: $50,000 – $100,000

Complex Fitness App with AI and Wearable Integration: $100,000 – $150,000

Factors Influencing the Cost:

Number of features and complexity

Choice of platform (iOS, Android, or both)

Development team size and location

API integrations and backend development

Why Choose IMG Global Infotech for Fitness App Development?

IMG Global Infotech has extensive experience in designing and developing fitness apps that empower users to take control of their health. Our team of expert developers and designers ensures that your app meets industry standards and provides an intuitive user experience.

Why Partner with IMG Global Infotech?

Expertise in fitness app development and integration.

Customized solutions tailored to your business goals.

Scalable apps built for performance and security.

Dedicated post-launch support and maintenance.

Conclusion

The demand for fitness apps is only growing, and investing in fitness app design and development can bring long-term success to your business. By incorporating advanced features, integrating wearables, and ensuring a seamless user experience, you can create an app that meets the evolving needs of fitness enthusiasts. IMG Global Infotech is your trusted partner in transforming your fitness app ideas into reality. Get in touch with us today to bring your vision to life!

[techdriveplay]

What was Announced at WWDC 2024?

Apple’s Worldwide Developers Conference (WWDC) 2024 is in full swing, and the tech world is buzzing with excitement. This annual event is where Apple unveils its latest innovations across its ecosystem, from operating system updates to groundbreaking new products. Here’s a comprehensive look at the major announcements and features that have been revealed so far. Apple Vision Pro Expansion and…

[thesewordsareallihavetogive]

Keep Me Warm - Dr. Robby x resident!reader

Summary: 1.2k words. Forgetting a coat in the middle of winter was far from your smartest decision. PTMC's finest day shift attending notices and decides to do something about it.

Warnings: Irresponsible and excessive use of italics, mention of vomiting, fluff

a/n: An incredibly unseasonable fic. What better way to celebrate the fourth of July, in the middle of one of the Hottest Summers Ever, than by writing and sharing a winter fic?

Master list | Divider credit!

Doctor Robinavitch prides himself on his ER.

With decades of experience in emergency medicine and dealing with bureaucratic bullshit from hospital administration, there isn’t much that can shake him professionally. What has worn down over the years is his desire to look like a Figs model.

Gloria lost the uniform battle with Doctor Robby a long time ago.

“I am damn near half a century old, Gloria. I can save lives while wearing a hoodie if I damn well please.” Per usual, the hospital administrator made an unwelcome visit to the Pitt in the middle of an already chaotic day.

“Doctor Robinavitch, you must understand that you represent Pittsburgh Trauma Medical Center. These students and residents look up to you.” Whether Gloria didn’t notice Robby rubbing his temples and actively developing even more temples, or simply ignored it, she pressed on.

“I’ve been practicing medicine for longer than a third of the staff here have been alive.” Robby ran to the ambulance bay when Dana announced an incoming trauma. That was the end of the conversation.

Gloria soon learned to pick and choose her battles with the attending physician.

Pittsburgh winters are always cold. The snow days can be nice, but most of what you experience is dreary, given your limited time outside.

You spend more time at the hospital than you do at your apartment. You estimated that you were averaging 60 hours a week at the Pitt—not that you’re really keeping track. When you aren’t working, you're studying for your boards. When you aren’t doing either of those, you’re sleeping.

For most of your life, you’ve been an insomniac. For better or for worse, medical school and residency ensured that no matter how active your brain insisted on being at night, you would inevitably collapse onto your bed, or at least a couch, for a handful of consecutive hours of sleep. Sometimes, you even get a semi-normal R.E.M. cycle established as a treat. It’s a wonder what working yourself to the bone can do for a girl’s sleep health.

A cold snap was passing through Pittsburgh. It wasn’t rare, especially not during this time of year, you just hadn’t paid any mind to it given your recent circumstances.

After your last shift, you were vertical for all of 30 seconds upon entering your apartment, before you promptly went horizontal in your bed. It wasn’t the most comfortable, far from any top-of-the-line mattress you fantasized about, but it did the job. There was no time to watch the news or check a weather app once you woke up the following morning. It was a damn good thing you had your alarms pre-programmed, otherwise you might’ve slept in until 4 p.m..

The water you splashed on your face was freezing, despite your efforts to turn the faucet to it’s hottest setting for a few minutes beforehand. That should’ve been your second sign that it would be a cold, cold day.

The first signs to clue you in should’ve been the freeze warning on your phone and notably colder temperatures as you walked home from last night’s shift. Instead, you were thankful the cold kept you awake during your walk without much other thought or consideration.

You shoved a toothbrush around your mouth for a couple of minutes and hopped into a fresh set of scrubs, only slightly wrinkled from their near-permanent home in the laundry bin of clothes that were washed and dried, but yet to be folded.

Brisk and bitter was an understatement. The wind bit and thrashed at your exposed skin. The looming but shockingly absent frostbite that threatened to claim your nose and fingers surprised you. You were certain that you’d be blue and frozen stiff when you ran into the employee entrance. Amidst the hustle and bustle of shift change—night shift ready to clock out and high tail it out of the Pitt before crashing into their beds at home, while day shift wandered in like zombies holding way too much caffeine—no one noticed how… off you looked.

A long walk through below-freezing temperatures will do that to a girl wearing thin, moisture-wicking scrubs without even an undershirt to bring you solace.

But Robby did. Robby always noticed you.

He noticed how your shivers had you shaking like a leaf. He noticed how your eyes couldn’t peel themselves away from the blanket warmer.

Maybe today could be the day he’d score brownie points with Gloria by wearing just a black scrub top.

“Hey, kid,” Robby called over to you. Shit. He’s probably going to get on you for the goosebumps resembling icicles covering every square inch of your exposed skin and frost dusting your hair and shoulders.

The attending shrugged his signature hoodie off before you finished crossing the distance to get to him. He wordlessly held the worn cotton hoodie out to you. His big brown eyes bore into yours. It was almost too much to bear, but you couldn’t look away.

“Looks like you need this more than I do.” Doctor Robinavitch smiled. It was small, but it was genuine. He smiled at you. When you looked like you were about to protest his offer, he cut you off. “I insist.”

You probably looked like an idiot with your jaw slightly parted, a dumbfounded and awestruck look replacing any kind of hesitance left in you.

“I- thank you, Doctor Robby,” you responded bashfully. You were still chilled to the bone, but you couldn’t help the blush that rose and warmed your cheeks.

No time was wasted wrapping yourself in the warmth of your attending’s hoodie. It was warm and cozy and smelled like him: cedarwood, antiseptic wipes, and black coffee. You could’ve melted right there, in the middle of the buzzing emergency department.

“No problem. Can’t have my best resident freeze during your shift, huh?” You were slow to respond. Best resident. Was he making fun of you? Had the wind chill managed to fry some of your brain cells? Or were you living in an alternative reality where your mentor was giving you the time of day for something that wasn’t strictly professional?

You shook your head and cleared your throat.

“I’ll make you proud,” you promised, swallowing hard around the anxiety bubbling up your throat as you waited for his reaction.

“You always do, kid. You always do.” The corner of Doctor Robby’s lips tugged up in a smile again, softer. Sweet, even. His heavy hand patted your shoulder before he turned away, getting swept up in the Pitt’s chaos and meeting with Doctor Shen to get report about the night shift.

Best resident.

That was new.

It didn’t take long for the nursing staff to notice Robby’s change in attire. The last time anyone had seen him in just a black scrub top was when he found himself in the splash zone of a drunk frat kid’s projectile vomit. Needless to say, the doctor stripped his hoodie off and considered depositing it directly into the biohazard bin.

What intrigued the nurses more was your new look. A very familiar hoodie that very clearly wasn’t yours dwarfed your frame. You had to push the sleeves almost halfway up your arms to accomplish anything, but you couldn’t shake your small subtle smile.

The Pitt was a rumor mill. The betting board was physical proof of it, and the nurses would never beat the gossip allegations. You weren’t sure what, or if, the staff might whisper about your new source of warmth, but none of it would make you regret this.

Maybe you should forget your coat at home more often.

REBLOGS AND COMMENTS ARE REALLY APPRECIATED!

post notifications @thesewordsxupdates

[reasonsforhope]

"An AI-equipped foot scanner placed at one’s bedside could be a lifesaving companion to those living with a risk of heart failure.

Developed by Heartfelt Technologies in concert with the UK’s National Institute of Health, the scanner takes 1,800 photos of a person’s two feet and analyzes them for signs of a fluid buildup called oedema, one of three best indicators of oncoming heart failure.

Heart failure occurs when the heart’s inability to pump blood properly results in a buildup of fluid in the lungs and a lack of blood-derived oxygen reaching vital organs.

Dr. Philip Keeling, the lead author on a study debuting the invention who is also a consultant cardiologist at the South Devon National Health Service Foundation Trust, explained why such a device would be a key tool in combating heart failure, something which affects 1 million Brits every year.

“This device detects one of the big three warning signs for people with heart failure before they end up in hospital,” he wrote, according to the BBC.

“Only about half of people admitted to hospital with heart failure currently get assigned an early review by a heart failure nurse who can check to see if they are suffering a harmful build-up of fluid because their heart is not working properly.”

“Amid a shortage of heart failure nurses, a device like this can be like a virtual nurse, tracking people’s health.”

AI IN MEDICINE: 

Teens Developed App That Identifies Mouth Cancer–Making Early Diagnosis Easy and Winning $50k for Their School

In 10 Seconds, an AI Model Detects Cancerous Brain Tumors Often Missed During Surgery

After Studying Mammograms, AI Can Detect More Breast Cancers Than Humans–With Fewer False Positives

New AI Smartphone App Accurately Diagnoses Ear Infections and Prevents Unnecessary Antibiotic Use

The study which Dr. Keeling helped run involved 26 patients across five NHS trusts. Alerts given by the device of potential heart failure came between eight and 19 days in advance of a hospitalization, giving a mean prediction time of 13 days, which is enough for measures to be taken that could prevent hospitalizations.

Six hospitalizations occurred during the trial period, and the device accurately predicted 5 of them. 82% of patients decided to keep the device after it ended.

“This small study suggests a simple device could significantly improve outcomes for at-risk patients with heart failure by keeping them out of hospital,” said Dr. Bryan Williams. Chief Scientific and Medical Officer at the British Heart Foundation which was not involved with the study."

-via Good News Network, June 16, 2025

[midnitetech]

Download All My Mods in One Zip!

This folder includes everything that is up-to-date!

NOTEWORTHY NOTEBOOK

DOOMSCROLLING 

MEET UP APP  

LYRICAL ICON SCENARIO 

POWER OUTAGES 

SIMAZON UNLIMITED

SIMOLEONS SIDE HUSTLEZ 

SIMU ONLINE DEGREES 

SIMU ONLINE SKILL CLASSES

WRITE BOOKS OVERHAUL 

GAME DEVELOPER

HOLISTIC HEALTH CONSULTANT

CHIROPRACTOR

FREELANCE 3D MODELER

ALL HOURS CAREER PACK 

FLEX PART-TIME CAREER PACK 

RETAIL CAREER PACK 

LIBRARIAN

ODD JOBS MEGAPACK 

SEQUENTIAL ARTIST

STORYTELLING CAREER PACK 

CYBERSECURITY HACKER

REAL ESTATE AGENT

HR

BANKING

WELL-ROUNDED ASPIRATION (CHILD)

CAREER-FOCUSED ASPIRATION 

DISCOVER LIFE ASPIRATION 

CUSTOM CAREER UNIFORMS

RENAME WORLDS MOD 

SWITCH CAREER BRANCHES

FACIAL CLEANSER 4 ALL

GENERIC LOTS: EMPTY NO MORE 

CAS NAME RANDOMIZER 

EP17_DISABLESPECTERS

EP15_LESSPOVISITS

ODDJOBS_HIDEMAXIS

MAKEUPHIDER

STYLEDLOOKHIDER

STAY ASLEEP

THUNDERSTORMS_NOSCARED

⚠️REQUIRED⚠️

🌐Lot 51's Core Library 📁midnitetech_modlibrary 🎮Required DLC: Any DLC requirements are listed in the original posts above. You can now delete all midnitetech...ts4script files, bar midnitetech_RenameWorlds.ts4script (if you have it). My new midnitetech_modlibrary includes everything you'll need. Lot 51's Core Library is still required. This does NOT include my very old careers—they're being updated separately. See the link below the cut to track old content updates.

Get help, reach out, or explore more of my creations—all in one place!

Download & extract to C:\Users\....\Documents\Electronic Arts\The Sims 4\Mods

PATREON ($5 or Patreon membership)

NOT INCLUDED:

FIXED CC OBJECTS BY PBOX

LUXURY PARTY HAIR EDIT

ECO LIFESTYLE HAIR EDIT

EMPTY SAVE FILE

OLD CAREERS✳️

OLD CAREER PACK✳️ 

SATURDAY JOBS PACK✳️

TRAVEL WRITER CAREER ✳️ ✳️ Due for an overhaul. Track old content updates here.

[tashtush]

We Ask for Your Discretion (Chapter 1)

18+ 3.7k - Homelander/queer female reader, Madelyn/reader, Homelander/Madelyn, stalking, noncon, dubcon, mommy kink, praise kink, rough sex, voyeurism, threesome, corporate nonsense, manipulation, homophobia, trauma, sexual coercion, cunnilungus, vaginal sex (smut in future chapters)

AO3 | gif

Homelander has a new fixation. Madelyn does damage control.

Chapter 1

Chapter 2

Chapter 3

“I don’t think ‘The Deep’s Liquid Dreams’ is going to fly as a concept.”

You had been helping develop Vought’s new meditation and sleep app, VoughtMind, its conception a prompt response to the Flight 37 tragedy. After facilitating several distraught focus groups, it was determined that the answer to the nation’s unrest would be guided meditations performed by a roster of lesser-known supes. From calming tracks such as Moonshadow’s Nervous System Reset to Being Seen with Invisi-Lass, there would be a soothing balm for your existential dread.

“What do you mean?” Lisa asked with faux exasperation, barely containing her grin. “It would be a guided track, narrated by his truly. It’d be relaxing. We could even play marimba sounds in the background.”

Lisa was your long-time friend and coworker, and you were both on the same team: The “Shut-eye Squad” (a mandated nickname you chose to never utter outside of the office). You were responsible for the development of VoughtMind’s sleep feature.

“I don’t know, I think it’d be better suited for V-Rotic,” you laughed wearily, scribbling down the idea in your notebook. On some exceptionally dull, meeting-heavy days, you wished you could work for that team. While some might shy away from the task of developing super sex toys and erotic audio stories, you weren’t one of them.

You had been working as a UX designer for Vought for a year, honored by the opportunity to be a small cog in the massive, omnipresent, and culturally influential institution. You storyboarded features, sketched countless wireframes, and did your best to ensure seamless user interaction.

And to optimize all the ways a user could upgrade to VoughtLife Plus, of course.

While you had experience working in tech, nothing about your old offices compared to the grandeur that was Vought Tower. It was a force of nature, casting its shadow over the city like an unyielding, steel sentinel. Every day, you felt a small swell of pride and trepidation when you approached its entrance, gripping your laptop bag in an attempt to ground yourself.

What excited you most, however, was the fact that it was home to the Seven. Just knowing that they all slept on the 99th floor gave you a little thrill every time it crossed your mind. But despite your technical proximity, they might as well have been living on a different planet.

You knew that there were plenty of private corridors that separated them from the Vought commonfolk. While they dodged being pestered for selfies, you simply contented yourself with the knowledge that you were employed by the company that helped them save lives—or, if you were being honest with yourself, the company that released those stupid movies you loved to hate.

It was seven in the evening when you and Lisa finally finished preparing for a particularly stressful presentation. You tried to avoid working late at all costs, but you underestimated how challenging it would be to market a Deep-themed mental health experience. Lisa stood and stretched, her daily signal that she was done for the day, until her gaze landed on her desk.

“Shit,” she muttered, lifting her mug to grab the coffee-stained folder beneath it.

“What’s that? Someone’s birthday card you forgot to sign?” you asked, craning your neck curiously.

“No, I was supposed to deliver these documents to floor 79 today,” she said, pinching the bridge of her nose in frustration. She stayed in that position for a moment too long, then turned her attention back towards you.

“Could you do me a huge favor?” she asked, pressing the folder between her hands in a plea. “Could you run up and drop this off at the front desk? I’m already late for a dinner reservation and I won’t be here to do it tomorrow morning.”

“79? I’d be happy to, but I don’t have access,” you said. Lower-level employees were generally barred from visiting higher floors, but some, like Lisa, had special privileges when needing to relay confidential information.

“Here, take my key card,” she said, pulling it from her pocket. “You’ll have access now.”

“Oh, sure then,” you replied, plucking the card from her hand. You examined it, noticing that it looked nearly identical to yours, save for the smooth finish and gold-embossed “V”. Crisp. Corporate.

“Thanks, you’re the best,” she said with a winning smile, hoisting her backpack over her shoulders.

She made her exit, and you were left alone in the dark office, folder and key card in hand. You started toward the elevators in the lobby, listening to the low, steady hum of idle printers. It was kind of eerie, but in an oddly soothing way. Like standing on a beach at night, when it was usually so bright and bustling with activity.

When you arrived at the elevator doors, curiosity bubbled up inside you. How different would the higher floors be? You heard a myriad of rumors floating around the water cooler, and you realized that this could be your chance to corroborate them. Were there spa facilities amidst the large conference rooms, offering around-the-clock massages and steam room sessions? Would you be able to find one of the alleged corporate cocktail bars and make yourself a company-funded cosmo? You once even heard that they got John Legend to perform in a break room for some VP’s birthday, while the biggest surprise you ever got was a box of assorted bagels. But again, you weren’t complaining. You loved bagels.

The elevator doors opened and you stepped in, surveying the sleek grid of blue, glowing buttons. You’d never been this high up before. You’d never had a reason to be, and it almost felt like you were committing a crime when you held the card against the adjacent scanner. It only just occurred to you that there was definitely a camera pointed at you—that you could get into real trouble, and anxiety twanged in your chest when you heard the telltale beep of confirmation. You pressed “7” and “9”, doing your best to assuage your fears. It was late. No one would notice you–and if they did, they’d be too exhausted after a long day of meetings and trying to care about anyone but themselves. Security would probably be too preoccupied with trying to keep people out of the tower, rather than deal with one errant employee.

You weren’t about to miss the opportunity to find that spa.

The elevator began to ascend, and it wasn’t long before it came to a smooth halt. The doors opened, and an employee you’d never seen before quietly shuffled in to stand in front of you. She was dressed sharply, had a clearly intentional hairstyle, and was generally just more put-together than you. You stood uneasily, feeling self-conscious in your jeans and what now felt like a much-too-whimsical sweater. Before you could stew in discomfort for too long, however, the elevator stopped just moments later, and she filed out as quickly as she entered. You breathed a small sigh of relief. After a few more seconds of imperceptible ascension, you idly wondered at what floor the slacks ended and the three-piece-suits began. With a bright ding, the doors slid open once again.

You froze. He was wearing a different kind of suit.

“Hiya,” you heard him say, his voice clear, masculine, and practiced. The voice you had heard on-repeat for years, that lived in every household, movie theater, and classroom across the country. It could command a stadium, stop any criminal dead in their tracks, and apparently cause your heart to drum violently against your chest.

It was Homelander.

With his strong jaw, coiffed blonde hair, and startling blue eyes, he was even more handsome in person. That, in combination with his impeccably clean suit and perfect posture, made him emanate an aura of otherworldliness.  

He strode into the elevator, entering “99” into the console with a gloved finger. He then stood casually beside you, behaving as if this wasn’t one of the most surreal moments of your life. He wasn’t especially tall, but he might as well have been 6’5” with the sheer weight of his presence.

Should you say something? You shifted awkwardly in place, fingers gripping the folder like a lifeline. You had to say something, right? You shot him a sidelong glance, daring yourself to break the silence and not squander this once-in-a-lifetime encounter.

“Um, I’ve never pictured you taking an elevator,” you said a little too quickly, a little too quietly. What? You immediately regretted opening your mouth. You figured that this is what people meant when they said they were starstruck.

You saw the corner of his lips quirk up slightly before he turned his head toward you, his strangely unnerving eyes making contact with yours. The elevator suddenly felt very small, and the sensation of his proximity to you amplified considerably. He paused for a moment, then leaned toward you, raising his dark eyebrows in a question.

“Well… how do you usually picture me?” he asked slowly, a tinge of unmistakable amusement in his voice. His eyes flickered downward for just a fraction of a second, so quickly that you might have imagined it. You felt your heart continue to pound as he awaited your answer, painfully aware that your ability to banter was compromised.

“Flying head-first through windows?” you said, shrugging your shoulders sheepishly. “Though, I-I guess that isn’t very economical.” Your voice trailed off into an awkward silence.

He let out a huff of a chuckle, the corners of his eyes crinkling with a charming smile. The elevator came to another halt.

A few more executives filed in, and you turned away from him, trying to salvage any of your humility by playing it cool. After the elevator continued, the console’s digital display finally settled on floor 79. Relief flooded you, and you shot him a smile before hastily stepping past the open doors. You only saw his face for about a second, but it was all the time you needed to notice that his grin had fallen, his eyes staring at you as the door slid shut.

You felt like you could breathe again, as if you had suddenly emerged from being underwater for minutes. You wandered to the front desk in a haze, realizing that it would probably benefit you to listen to Mister Marathon’s latest collaboration with VoughtMind: Outrunning Panic.

—

The next day, you couldn’t keep Homelander out of your mind. Was he teasing you? Could he have actually been flirting? You replayed the encounter over and over in your head for approximately… all day, so much so that the presentation you were dreading all week was demoted to an inconvenient afterthought. What felt monumental to you was likely just a mundane second of his (larger-than) life, so you tried your best not to dwell on that possibility.

He was charming. That was his thing. It was one of the qualities that made him so damn lovable whenever you watched him speak heroic to the public. He was often very flirtatious with the female talk show hosts who effortlessly coaxed answers out of him, even the most seasoned of professionals failing to suppress their girlish giggles. You were just another inconsequential pull of his magnetism.

When you arrived in the office that morning, you immediately had to tell someone about it. Anyone. You beelined toward Ami, a copywriter on your team, and quickly recounted the night’s events. She stopped in her tracks, swiveling her desk chair to slowly land in your direction. Her jaw literally dropped.

“That’s crazy that you say that,” she said, “I actually saw him this morning while I was grabbing coffee in the cafe.”

That was strange. A whole year working here, and you hadn’t even heard of him being anywhere near your floor.

“Really? Did you talk to him?” you asked in a hushed voice, not even trying to hide your excitement. Meeting Homelander was a big deal, even for a Vought employee.

“I didn’t. He was giving extreme ‘don’t even try to talk to me’ vibes. He ignored me. Honestly, it was kind of unsettling,” she said, grimacing slightly. “It didn’t surprise me, though. I’m sure people are usually begging for his attention. It looked like he was talking to a manager or something, but I have no idea why,” she shrugged.

“He looks older in person,” she added off-handedly. “Still hot, though.”

“Hmm,” you responded absent-mindedly, fingering the key card that was still nestled in your pocket. You wondered what the odds were that Homelander would meet you in an elevator and then immediately visit your office the next morning. It was almost certainly a coincidence. He was known to dip his boots in all kinds of products, from star-spangled defense weapons to top-brand cereal boxes. You remembered seeing a meditation concept scribbled onto a whiteboard called Sounds of America, complete with a single bullet point that read “eagle sounds”. Maybe getting Homelander to do voice work was the execs’ chosen hook for getting the app off the ground. Everyone was scrambling to release an MVP in response to Flight 37, so getting him to record guided patriotism was guaranteed to draw attention.

You weren’t able to get any more answers from your circle, not even from Lisa, who blew up your texts with a full-on interrogation. You both delved into every minute detail of the encounter, analyzing everything from his body language to the tone of his voice. It was thrillingly juvenile, but you quickly ran out of material to wring from your memory.

Lisa: What did he smell like?

Me: I don’t know. Nothing?

Lisa: boring

Lisa: you know, he could probably smell you

Me: Stop. ✋

It was then that you knew it was time to put the phone down.

You had no other choice but to simply continue your workday, the annoying need to earn money competing with your racing thoughts.

—

The following Friday, you were leaving a conference room after an exhausting, four-hour workshop. Ever since the allegations about the Deep had surfaced, it was mandated that the entire company go through extensive sexual harassment training.

You woefully chewed on a granola bar as you walked down the hall, fueling yourself for another two hours of fighting the urge to fall asleep. You turned a corner, and to your bewilderment, you caught another glimpse of that damn, iconic flag cape. You promptly turned back again, and you had never felt more like a cartoon.

It was him. Again. But this time, he wasn’t alone—he was talking to a woman, and the sounds of their hushed voices carried down the hall. You felt absurd hiding behind the corner, but with your current track record, you didn’t trust yourself to remain calm. You peeked over just slightly, trying to make out who she was; maybe it was the manager that Ami had seen him talking to in the cafe. You squinted, and her features finally came into focus.

Madelyn Stillwell?

Yet another celebrity you thought you’d never meet. Again, why was the Vice President of Supe Management anywhere near you? She was much shorter than you imagined, even with heels, but she still projected refined, intimidating professionalism. They were deep in discussion, and to your horror, you realized that you needed to pass them to get to your next meeting. You took a deep breath to ground yourself, reminding yourself that you were an adult, before emerging from behind the corner. As you walked toward them with as much nonchalance as you could muster, you started to pick up a snippet of their conversation.

“–Listen, just–just don’t worry about it,” he said impatiently, waving his hand.

“We’ve discussed this,” she said firmly.

“Okay, okay. Jesus.”

They were taking up most of the walkway, so you angled your body to quickly sidle past them. You saw him glance at you for the briefest of moments in your peripheral vision, but you made it to the door before you could catch anything else.

You had never heard him speak so crassly before, which was saying a lot, considering it wasn’t all that crass. You weren’t one for piety,  but it still surprised you to hear him take the “Lord’s name in vain”. He was involved with Capes for Christ, after all. You’d only ever seen his squeaky-clean media appearances, so you shouldn’t be surprised that he had his rough, unedited moments like everyone else.

During the following weekend, you became cognizant of just how inundated you were by his face. When you went on your customary shopping run, you saw it on billboards, posters, bus benches, and on at least ten percent of the products you found in the grocery store’s aisles. You were even haunted by a statue of him while enjoying a picnic in the park, his large, stone likeness looming just feet away from your blanket.

When Monday evening came, you were walking home to your apartment when you swore you saw something—someone—flying through the sky.

It had to be the Frequency Illusion. Because Homelander was all you could think about, your mind tricked you into believing that you were seeing him everywhere.

Sometimes, you even thought that you could feel him.

It was like you were experiencing a sense memory, your body reacting the exact same way it did when he stood next to you in that elevator. It was incredibly odd, but you easily brushed the phenomenon aside. You were having too many late nights worrying about the fate of your project, and you were prone to letting your imagination run wild when you were sleep deprived.

As the days turned to weeks, however, your obsession gradually died down. Homelander once again receded into the backdrop of your life, joining the ranks of other set dressing such as street signs or Taco Bell. Life finally resumed its typical, relatively boring thrum.

You salvaged your work, got drinks with your team, and routinely melted into a puddle on your couch. Work, fun, sleep, repeat. Your run-in with Homelander was reduced to a fond memory, an escape to the time he maybe flirted with you. It was a story to be told at many parties to come, a fantasy that would keep you warm on lonely nights.

—

You came into the office early one Monday morning, wanting some uninterrupted time to catch up on the work you blew off Friday. You had an unusual pep in your step, iced coffee in hand, as you approached your desk in the empty room. As you began to water your plants, you noticed a sleek, black envelope placed directly beside your keyboard. You looked around at the surrounding desks, realizing that no one else had received one.

You slid your finger to break the seal and pulled out a piece of paper, its texture expensive under your thumb. Vought’s logo was engraved in the upper right corner, signifying that this was an official correspondence. Curiosity consumed you, so you scanned the page’s contents as quickly as you could.

Please join us for our 5th annual

Gala for Crimefighting Bigotry

Saturday June 27, at seven in the evening

The Vought Palace Ballroom, 871 Fifth Avenue, New York, NY

Black tie attire

You stared at the elegant typeface, still not understanding why you were the only one invited. You flipped the paper over in the hopes of finding an answer.

As a member of the Super Spectrum Alliance, you are cordially invited to Vought’s fundraising Gala for Crimefighting Bigotry. We’ve selected you as part of an initiative to celebrate the richness of our company’s commitment to diversity.

We stand for truth, justice, and the importance of sexual identity to both our heroes and employees.

Join us for an evening of food, drinks, raffles, and a special performance by Melissa Etheridge. All proceeds will be donated to The Born This Super Foundation, which provides resources for at-risk LGBTQIA+ youth.

You looked up from the invitation and stared blankly ahead, trying to process what you had just read.

The Super Spectrum Alliance was essentially Vought’s pride club, founded by some well-meaning queer employees a few years back. You attended an SSA meeting once, but quickly abandoned it when you learned it was usurped by a suspiciously straight member of the People team. It was apparently an attempt to ensure all club activities and discussions fell in line with company values. Regardless, your name must have been included on the member roster.

The invitation read like code for “you’re one of our resident queers and we need you to look good for the cameras.” You weren’t upset, though—quite the opposite. In fact, you felt a jolt of excitement as the implications finally hit you. These things were exclusive. 

Incredibly wealthy people attended these. Supes attended these. You had seen footage of similar Vought events on the news and gossip forums alike, knowing full well that this was a deeply coveted position you were in.

As far as you knew, you were the only openly queer employee in your corner of the office, so you were certain you wouldn’t have a familiar face to cling to. That considered, you weren’t about to not go. This was an insane opportunity; if not for your career, then for the chance to enjoy an evening of the finer things (like winning something stupidly expensive in a raffle.)

What would it be like? Would you manage to mingle with the elite, camouflaging yourself with shop talk and unearned confidence? Or would you sit at the bar the entire time, scrolling through your phone to distract from your inevitable social breakdown? Probably the latter.

You spent the first half of your morning browsing photos from past galas, needing to emotionally prepare yourself by knowing what to expect. You scanned image after image of philanthropists in glamorous suits and dresses, clutching their champagne flutes with an ease that only came with money. You would also occasionally spot a supe socializing within the sea of bigwigs. You saw Queen Maeve smiling with politicians, Translucent wearing a bow tie (and nothing else), and many more heroes of varying levels of notoriety. You stopped scrolling when a photo of Homelander filled your screen. He was enchantingly mid-laugh while presenting an award to someone, and you were once again struck by how attractive he was.

You thought about him for the first time in over a week, his intense expression between the closing elevator doors flashing in your mind. Would he be there?

Also, more importantly, what the fuck were you going to wear?

[full-stackmobiledeveloper]

Revolutionizing Healthcare: On-Demand Mobile App Development Company for 2025Connect with CQLsys Technologies to build secure, custom healthcare mobile apps that enhance patient outcomes and drive digital innovation.

[paperbacksinner]

Thinking about how Luigi’s breeding kink meets his type a energy…

- As soon as you’re married, Luigi starts referring to you as “his wife” constantly — and it always turns him on. But what turns him on more? Saying “my baby’s mom.”

- The kink isn’t just physical for him — it’s emotional. He wants to watch your body grow with his baby. He wants to know you’re full of him. It’s primal, almost reverent.

- “I want to see you glowing,” he says while fucking your slow and deep, already obsessed with the idea of your round belly and sore tits.

- He lives for the idea of cumming inside you over and over until it sticks. Not just “trying” — trying with purpose. He calls it “planting a seed” and says it with such soft, serious heat you melt every time.

- He reads every medical journal article on sperm health. Like, multiple tabs open at once. He gets obsessed.

"Did you know sperm morphology matters just as much as motility?”

“What are you reading right now—”

Luigi, dead serious: “PubMed.”

- He starts drinking more water, cutting out alcohol, taking CoQ10, zinc, and a dozen other vitamins. He switches to breathable boxers. He tracks his own cycle to optimize the load 💀

- He even tries to eat more oysters and leafy greens. He does it with a scowl, but when you tease him about it, he grins and says, “Anything for our baby.”

- He’s so proud every time he finishes inside you. It’s not even dirty — it’s warm, loving, almost sacred. He’ll just stay buried in you, cupping your belly already like he’s willing it to happen.

- Luigi goes full-on support mode for you too. He brings you prenatal vitamins before you even ask. Makes you smoothies with DHA. Times them like medication.

“Babe, did you take your folate yet?”

“Lu, I took it an hour ago.”

“Just making sure. Can’t take chances with our embryo’s neural tube development.”

- He won’t let you carry anything heavy. Not even a bag of groceries. “I’m preserving your uterine environment.”

- He massages your hips and thighs constantly, says it’s for “blood flow.” He is 100% getting himself off while pretending it’s scientific.

- He has a secret baby name list in his notes app. He doesn’t show you until one night when he’s fucking you slow, whispering “Luca if it’s a boy. Bianca if it’s a girl…” while filling you up.

- Every time you have sex, he tucks a pillow under your hips after and rubs your thighs like he’s keeping his cum in place with sheer willpower.

- He watches your face while you lie there after — sweaty, dazed — and his chest aches. You’re everything he’s ever wanted. And you’ll make the most beautiful mother.

“You were made for this, tesora. Made to carry my babies.”

Bonus:

You woke up freezing.

Not the “oh, it’s chilly” kind of cold — the toes-numb, nose-frostbitten, breath-clouds-in-the-air kind. The kind where your body refused to move because every inch of your skin was exposed to the tundra of your marital bed.

You groaned softly and reached out blindly. Nothing. No sheets. No blanket. Just empty mattress and a suspicious lump on the other side of the bed.

You squinted in the dark.

“Luigi,” you whispered, half-asleep.

No response.

You sat up and saw it: a massive, tightly-wrapped cocoon of comforter, expertly rolled and sealed around a warm, oblivious Luigi Mangione.

“Oh my God.”

You tugged at the edge of the blanket. It didn’t budge. You tried again, harder.

A groggy grunt escaped from the depths of the burrito beside you.

“Lu. You have all the blankets.”

“S’for my sperm,” he mumbled.

You blinked.

“Excuse me?”

He shifted slightly, exposing just the tip of his nose. Voice gravelly, half-asleep, deadly serious:

“I need warmth to keep my sperm quality high. S’optimal… thermal regulation.”

You stared at him.

“What about me? I’m going to freeze to death.”

“But then who’ll carry the baby,” he murmured, not even opening his eyes. “You have to survive.”

You glared.

“You’re wrapped in every blanket in the house. I’m over here bargaining with God.”

Slowly, reluctantly, Luigi groaned and lifted the edge of the cocoon just enough for you to crawl under it. His body radiated heat — and smugness.

You slid in, shivering, and immediately pressed your frozen feet against his calves.

“Jesus Christ—!” he yelped, flinching. “Weaponized toes!”

“That’s what you get for hoarding.”

“You’re endangering the future of our bloodline.”

You grinned as you curled against him, letting his warmth bleed into your skin.

“Good. Maybe your sperm will learn some manners.”

Luigi grumbled something about sabotage, but wrapped his arms around you anyway, tugging you in close.

“You’re lucky I love you,” he muttered, already drifting off again.

“You’re lucky I didn’t divorce you just now.”

He kissed your forehead and mumbled, “My cold little wife,” like it was the most precious thing in the world.

[ikemenfangirl]

NEW APP : Obey Me! 👿 【 EN , JP 】

💍 What if you tied the knot with one of the seven demon brothers?

💓 A brand-new Obey Me! app exploring a "what if" future in development.

App：Obey Me! *

By：NTT Solmare, CREEK & RIVER Co., Ltd., flaggs Inc.

Platform：iOS, Android

Languages：English, Japanese

Website：https://www.shallwedate.jp/obeyme_links/

━━━━━━━━━━━━━━

X： https://x.com/obeymeofficial1

※ The app is set for a 2025 release

💜 This new app will be a lifestyle app that lets you connect more intimately with the brothers-from good morning to good night.

💕 Relationship with the seven brothers will take a step further, offering a deeper and more personal romantic experience than ever before.

Sneak Peek New App Features

★ Life Tools

They'll wake you up in the morning, help track your health, keep you updated on your schedule, and even check the weather for you.

★ Story

Evolving relationships with the demon brothers through romantic storylines,

New themed stories released every month.

★ Collections

Collect cards, outfits, and special items within the app each featuring your favorite demon in different styles and settings.

★ Dress-Up

Dress up your demon husband.

★ Digital Merch

Crowdfunding campaign and Kickstarter

📍 Kickstarter:

https://www.kickstarter.com/projects/obeyme-issyo/new-obey-me-app-coming-soon-support-the-project

📍 Soreosu:

https://soreosu.com/projects/obeyme-issyo (Japanese)

[shesluxuriousx]

🌟 6-Month Glow-Up Challenge 💗

Month 1: Self-Care & Wellness

Physical Health: Start a new workout routine or enhance your current one. Aim for at least 30 minutes of exercise, 3-5 times a week, and incorporate a daily goal of 10,000 steps.

Mental Health: Begin a daily meditation or journaling practice. Set aside 10 minutes each day for mindfulness.

Skincare: Establish a skincare routine tailored to your skin type. Cleanse, tone, and moisturize daily.

Month 2: Personal Style & Grooming

Wardrobe Refresh: Evaluate your wardrobe and add a few key pieces that make you feel confident. Experiment with new styles or colors.

Hair Care: Try a new haircut or hair color. Maintain regular trims and hair treatments.

Grooming: Establish a grooming routine that includes regular nail care, eyebrow shaping, and other personal grooming habits.

Month 3: Learning & Growth

Skill Development: Take up a new hobby or skill, whether it’s cooking, painting, or learning a new language.

Reading: Read a book related to personal growth or a topic you're passionate about. Aim for at least one book this month.

Courses: Enroll in an online course or workshop that interests you.

Month 4: Social & Professional Development

Networking: Connect with new people in your field or area of interest. Attend networking events or join professional groups.

Career Goals: Set clear, achievable career goals. Update your resume or LinkedIn profile and work on a project that showcases your skills.

Social Life: Strengthen relationships with friends and family. Plan a gathering or reach out to someone you’ve lost touch with.

Month 5: Nutrition & Fitness

Healthy Eating: Incorporate more fruits, vegetables, and whole grains into your diet. Try meal prepping or cooking new, healthy recipes.

Hydration: Aim to drink at least 8 glasses of water a day. Keep track with a water bottle or app.

Fitness Challenge: Set a specific fitness goal, like running a certain distance or achieving a new personal best. Continue aiming for 10,000 steps daily.

Month 6: Reflection & Celebration

Self-Reflection: Review your progress and reflect on how you’ve grown over the past 5 months. Write down your achievements and any areas for improvement.

Celebrate: Treat yourself to something special. It could be a spa day, a new outfit, or a fun activity you enjoy.

Future Goals: Set new goals for the next 6 months based on your experiences and growth.

[study-with-aura]

Old photo Fall 2024 Goals Breakdown

Academics:

Score 90% or higher in all coursework - All As!

Read for 30 minutes each day outside of “class time” (American Literature) - finished 14 non-school related books (Stateless, We Are All So Good at Smiling, The Do-Over, Dark Room Etiquette, The Davenports, Midnight at the Houdini, Only This Beautiful Moment, Stars and Smoke, Ab(solutely) Normal: Short Stories That Smash Mental Health Stereotypes, Five Survive, She's Gone, Remind Me to Hate You Later, The Love Match, A Heavy Dose of Allison Tandy)

Study vocabulary daily (Spanish 3)

Be on track to complete the first half of Khan Academy US History by end of year (Honors US History I) - at 40%

Be on track to complete Khan Academy Algebra 2 course by end of year (Algebra 2) - at 47%

Complete one Spanish, French, and Chinese lesson on Duolingo each day

Practice piano for 2-3 hours a day, 7 days a week

Complete and pass RCM History 9 exam in December (Music Appreciation)- I'll know results soon, but I am confident enough to say that I did at least pass because I felt really good after finishing it

Character/Spiritual:

Earn Senior My Promise, My Faith Y2 Pin

Complete one Senior Journey and earn the Award Pin - Senior Outdoor Journey

Earn at least nine Senior badges - Earned 11 (Outdoor Art Expert, Coding Basics, Democracy for Seniors, Digital Game Design, App Development, Behind the Ballot, Adventure Camper, Outdoor Journey Take Action, Cybersecurity Basics, Cybersecurity Safeguards, Cybersecurity Investigator)

Earn Senior Gold/Silver Torch award (Teen Leadership Program + Senior Outdoor Journey)

Earn VIT pin - mentored our Juniors through their Agent of Change National Leadership Journey by planning activities and facilitating them + planned activities for several of their badges

Volunteer a minimum of 30 hours in the community - volunteered 168.75 hours (this includes the library, the mission + holiday hours, and the leadership program, but does not include mentoring hours and planning)

Meditate for 10 minutes each day

Complete daily Bible study each day

Other:

Post studyblr updates at least 2 times per week - I fell off near the middle of the semester

Limit video gaming to 6 hours Friday-Sunday, 3 hours max per day - I stopped playing at all at the same time I fell off from posting (but I am playing again now over break)

[covid-safer-hotties]

Long COVID symptom severity varies widely by age, gender, and socioeconomic status - Published Sept 2, 2024

By Dr. Sushama R. Chaphalkar, PhD.

In a recent study published in the journal JRSM Open, researchers analyze self-reported symptoms of long coronavirus disease 2019 (LC) from individuals using a healthcare app to examine the potential impact of demographic factors on the severity of symptoms. The researchers found that LC symptom severity varied significantly by age, gender, race, education, and socioeconomic status.

Research highlights the urgent need for targeted interventions as age, gender, and social factors play a crucial role in the intensity of long COVID symptoms. What factors increase the risk of long COVID? Several months after recovering from coronavirus disease 2019 (COVID-19), patients with LC may continue to suffer from numerous symptoms, some of which include fatigue, brain fog, and chest pain. The prevalence of LC varies, with estimates ranging from 10-30% in non-hospitalized cases to 50-70% in hospitalized patients.

Although several digital health interventions (DHIs) and applications have been developed to monitor acute symptoms of COVID-19, few have been designed to track long-term symptoms of the disease. One DHI called "Living With COVID Recovery" (LWCR) was initiated to help individuals manage LC by self-reporting symptoms and tracking their intensity. However, there remains a lack of evidence on the risk factors, characteristics, and predictors of LC, thereby limiting the accurate identification of high-risk patients to target preventive strategies.

About the study In the present study, researchers investigate the prevalence and intensity of self-reported LC symptoms to analyze their potential relationship with demographic factors to inform targeted interventions and management strategies. To this end, LWCR was used to monitor and analyze self-reported LC symptoms from individuals in 31 LC clinics throughout England and Wales.

The study included 1,008 participants who reported 1,604 unique symptoms. All patients provided informed consent for the use of their anonymized data for research.

Multiple linear regression analysis was used to explore the relationship between symptom intensity and factors such as time since registration, age, ethnicity, education, gender, and socioeconomic status through indices of multiple deprivation (IMD) on a scale of one to 10.

Education was classified into four levels denoted as NVQ 1-2, NVQ 3, NVQ 4, and NVQ 5, which reflected those who were least educated at A level, degree level, and postgraduate level, respectively. The intensity of symptoms was measured on a scale from zero to 10, with zero being the lowest and 10 the highest intensity. Descriptive statistics identified variations in symptom intensity across different demographic groups.

Study findings Although 23% of patients experienced symptoms only once, 77% experienced symptoms multiple times. Corroborating with existing literature, the most prevalent symptoms included pain, neuropsychological issues, fatigue, and dyspnea, which affected 26.5%, 18.4%, 14.3%, and 7.4% of the cohort, respectively. Symptoms such as palpitations, light-headedness, insomnia, cough, diarrhea, and tinnitus were less prevalent.

Fifteen most prevalent LC symptoms. Multiple linear regression analysis revealed that symptom intensity was significantly associated with age, gender, ethnicity, education, and IMD decile. More specifically, individuals 68 years of age and older reported higher symptom intensity by 32.5% and 86%, respectively. These findings align with existing literature that highlights the increased risk of LC symptoms with age, which may be due to weakened immunity or the presence of comorbidities. Thus, they emphasize the need for targeted interventions for this population.

Females also reported higher symptom intensity than males, by 9.2%. Non-White individuals experienced higher symptom intensity by 23.5% as compared to White individuals.

Individuals with higher education levels reported up to 47% reduced symptom intensity as compared to those with lower education levels. Higher IMD deciles, which reflect less deprived areas, were associated with lower symptom intensity; however, no significant association was observed between the number of symptoms reported and the IMD decile.

Regression results with 95% confidence interval. Note: For age, the base group is people in the age category 18–27. For IMD, the base group is people from IMD decile 1. For education, the base group is people who left school before A-level (NVQ 1–2). A significant positive association was observed between symptom intensity and the duration between registration on the app and initial symptom reporting. This finding suggests individuals may become more aware of their symptoms or that worsening symptoms prompt reporting.

Some limitations of the current study include the lack of data on comorbidities, hospitalization, and vaccine status. There is also a potential for bias against individuals lacking technological proficiency or access, which may affect the sample's representativeness, particularly for older, socioeconomically disadvantaged, or non-English-speaking individuals. Excluding patients with severe symptoms or those who were ineligible for the app may also skew the findings.

Conclusions There remains an urgent need to develop targeted interventions to address the severity of LC in relation to age, ethnicity, and socioeconomic factors. LC treatment should prioritize prevalent symptoms like pain, neuropsychological issues, fatigue, and dyspnea while also considering other possible symptoms. Furthermore, sustained support for LC clinics is essential to effectively manage the wide range of symptoms and complexities associated with LC and improve public health outcomes in the post-pandemic era.

Journal reference:

Sunkersing, D., Goodfellow, H., Mu, Y., et al. (2024). Long COVID symptoms and demographic associations: A retrospective case series study using healthcare application data. JRSM Open 15(7). doi:10.1177/20542704241274292.

journals.sagepub.com/doi/10.1177/20542704241274292