#Keto Diet and Depression

[mehmetyildizmelbourne-blog]

The Ketogenic Diet Is Scientifically Endorsed Mainstream Solution for Mental Health

Here’s Why Another Landmark Study on the Ketogenic Diet Deserves Urgent Attention Imagine a world where nutrition — not drugs — could transform the lives of people battling debilitating neuropsychiatric disorders. Harvard-affiliated researchers offer precisely that promise, highlighting the ketogenic diet as a potential “transdiagnostic” treatment for a range of neuropsychiatric conditions,…

[animalsandpetscare]

The Benefits of Healing Herbs for Dogs

Introduction

In recent years, there has been a growing interest in using natural remedies, such as healing herbs, to support the health and well-being of dogs. These herbs offer a holistic approach to veterinary care, providing a range of benefits without the potential side effects of conventional medications.

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Common Healing Herbs for Dogs

Turmeric

Turmeric contains curcumin, a compound known for its anti-inflammatory and antioxidant properties. It can help alleviate symptoms of arthritis and joint pain in dogs.

Ginger

Ginger is well-known for its ability to soothe upset stomachs and aid digestion. It can be beneficial for dogs experiencing nausea or gastrointestinal issues.

Chamomile

Chamomile has calming properties that can help reduce anxiety and promote relaxation in dogs. It is often used to alleviate stress-related behaviors and promote better sleep.

Lavender

Lavender has a calming and soothing scent that can help dogs relax and relieve anxiety. It is commonly used in aromatherapy and can be beneficial for dogs with separation anxiety or nervousness.

Echinacea

Echinacea is a powerful immune booster that can help strengthen the immune system and support overall health in dogs. It is often used to prevent and treat infections.

Benefits of Healing Herbs for Dogs

Using healing herbs for dogs offers a range of benefits, including:

Anti-inflammatory properties: Many herbs, such as turmeric and ginger, have natural anti-inflammatory properties that can help reduce inflammation and pain associated with conditions like arthritis.

Digestive support: Herbs like ginger and chamomile can aid digestion and soothe gastrointestinal upset, making them useful for dogs with sensitive stomachs or digestive issues.

Anxiety relief: Herbs like chamomile and lavender have calming properties that can help reduce anxiety and stress in dogs, promoting a sense of calmness and relaxation.

Immune system boost: Herbs like echinacea can strengthen the immune system and help dogs fight off infections and illness, keeping them healthy and resilient.

Skin and coat health: Certain herbs, such as lavender, can help soothe and heal skin irritations and promote a healthy, shiny coat in dogs.

Administration and Dosage Guidelines

When using healing herbs for dogs, it's important to consider the form of administration and recommended dosage:

Forms of administration: Healing herbs for dogs are available in various forms, including capsules, tinctures, teas, and topical preparations. The form chosen may depend on the dog's preference and the condition being treated.

Recommended dosage: Dosage guidelines for healing herbs can vary depending on the dog's size, age, and health condition. It's essential to follow recommended dosage instructions provided by a veterinarian or herbalist to ensure safe and effective use.

Potential side effects and precautions: While healing herbs are generally safe for dogs, some may experience side effects or adverse reactions. It's important to monitor dogs closely for any signs of discomfort or allergic reactions and discontinue use if necessary. Additionally, certain herbs may interact with medications or underlying health conditions, so it's essential to consult with a veterinarian before starting any herbal treatment regimen.

You can try also this product:Online course "Healing herbs for dogs"

Consultation with a Veterinarian

Before using healing herbs for dogs, it's crucial to consult with a veterinarian:

Importance of seeking professional advice: A veterinarian can provide valuable guidance and recommendations for using healing herbs safely and effectively. They can assess the dog's health condition, provide personalized treatment recommendations, and monitor progress over time.

Integration with conventional veterinary care: Herbal remedies can complement conventional veterinary care and may be integrated into a comprehensive treatment plan for dogs with chronic conditions or specific health concerns.

Tailoring treatment plans: A veterinarian can tailor treatment plans to meet the individual needs of each dog, taking into account factors such as age, breed, health status, and any underlying medical conditions. They can also provide guidance on selecting the most appropriate herbs and dosage regimen for optimal results.

In conclusion, healing herbs offer a natural and holistic approach to supporting the health and well-being of dogs. By incorporating herbs like turmeric, ginger, chamomile, lavender, and echinacea into their care routines, dog owners can provide their furry companions with a range of benefits, from pain relief and digestive support to anxiety relief and immune system boost. However, it's essential to consult with a veterinarian before starting any herbal treatment regimen to ensure safe and effective use. With proper guidance and supervision, healing herbs can be a valuable addition to a dog's healthcare toolkit, promoting overall wellness and vitality.

DISCLAIMER

There is an affliatelink of the best product in this article which may make some profit for me.

[queer-and-bloating]

CW: HEALTH ISSUES, NEAR DEATH, CAUTIONARY TALE

Small PSA because I'm not sure how well it will land

I saw a post regarding excitement over type 2 diabetes, and as a diabetic, I wouldn't really wish it on anyone. Here's a little bit of my experience:

From years of uncontrolled blood sugars, I've ended up with permanent nerve damage in my fingers and toes. Too hot and too cold water is extremely painful and if it progresses, you cross into the territory of losing limbs or succumbing to infection.

I have retinopathy, meaning I'm at risk of losing my sight. At this point, I can't reverse the damage I've done to my body; only slow its progression.

January of 2022 I was hospitalized for a condition called Diabetic Keto Acidosis (DKA) which is a condition where high blood sugars lead to your body absorbing and breaking down your fat as a way to fuel the body. Your fat has something called ketones, which in high amounts will turn your blood acidic, causing dehydration, multiple organs failure, and cerebral edema (swelling of the brain) which can (and will if untreated) result in a VERY painful death.

Once again, this is from uncontrolled blood sugars. (brought on by a depressive episode where I stopped taking all medication for over a week). It started with chest pain and tightness. I was out with friends and called my gf at the time while driving an hour home, as I was beginning to feel Very Wrong™️ (spacey, hard to breathe, nauseous and tired).

I asked her if I should go to a hospital before following it up with how I wasn't sure if it was truly something wrong. I hadn't checked my blood sugars or taken insulin in over a week on top of having had cake and cookies in excessive amounts. She pushed me to go and I put the hospital I normally go to in my GPS. I was pretty out of it, and picked the wrong hospital, one without an ER. I decided to go home. As soon as I got home and sat on my couch, I passed out a few times while sitting up. At this point, my cat was crying at me in a way he hadn't before. I went to bed, hoping I'd be better when I woke up.

I woke up at about 3am with severe nausea. I vomited for hours. Scared, I called my best friend to take me to the ER. By the time she had me in her car, I was delirious. I was wheeled into the emergency room, and at this point, the details become foggy. I was out of it for 2 days, alternating between sleep and going from very small amounts of water, to being on a liquid diet. I stayed in the ICU for about 5 days, where I was told a bunch of things I still can't remember. But what I do remember is that I was TERRIFIED. I was dying, and if I hadn't gotten emergency care, I would've died a painful, and terrifying death.

In case you took the time to read, I wrote all this as a caution. This disease could either kill you, or cause lifelong damage to your body. Either way you can guarantee a miserable existence without the proper care. It didn't feel very hot, sexy, or cool to experience what I did. And I hope no one in this community will have to experience it too.

Please be safe

[thefawnfallacy]

Tired of being ugly? Just follow my 30-day skin routine for the ultimate winter era comeback, lose all that disgusting fat with this new keto zero sugar diet (and if not, I have an awesome hack to get Ozempic without diabetes!) and I bet you’d look so good with this lip plumper or maybe just a plastic surgery, have you considered you’re lonely because you have low vibrational energy and everyone around you can sense your karma? You’re an evil person because you have dark eyes, you should get some contacts, have you tried raw milk? It’s all the craze! Are you deer pretty or fox pretty? Are you the golden retriever friend or the black cat friend? You can become an expert in just five minutes with this new AI app, did you know that? You’re horrible to look at because you have a build up of fluids in your face, haha, it’s just cortisol from all those parasites in your stomach from that disgusting food you eat all day. Scurvy is for pirates, food deserts don’t exists, everyone has clean water, your teeth won’t rot out if you just got out of bed with this new reminder app, depression isn’t real, pray more, lose weight with this new diet, you don’t eat anything but tissue paper and Diet Coke! Are you fairycore angelcore or prettypinkprincessimjustagirlicantgrowup? You aren’t responsible, you don’t owe anyone anything, you don’t need to understand what you read, PDF-files are everywhere, everyone wants to 🍇 you, I hope you k-word, I hope you unalive yourself, I hope you die die die die die did you see that new trend? 36 people dead in school shooting, cancel culture kills, cancel that author she wrote about rape, kill all men, kill all men, I’m just a sweet little girl why should I get a job? the algorithm is never wrong! I don’t care how many kids die for my fast fashion, the landfills are full of the clothes I don’t want or need, kill all rapists, kill all men, kill kill kill kill, are you beautiful or are you just skinny? I don’t understand these books, where’s my enemies to lovers to lovers to enemies to there’s only one bed to spicy fluff smut not too dark dark romance where nothing bad happens, spoil the ending, when does it end when does it stop where does it stop

[elkian]

I might've mentioned before but one thing I really, really love about Dungeon Meshi is its attitude towards eating and nutrition. Particularly, supplementing rather than subtracting.

There was video making waves a bit back where the nutritionist is talking about achieving complete nutrition via addition rather than subtraction, adding spam to her salad, and Dungeon Meshi does the same thing.

There's a bit in one of the side stories where Senshi gets gruff with Marcille for buying premade snack trays that's obviously played for laughs, and he comments about his sugar intake in the treasure bug/holy water sequence, but the primary attitude is always "add something that's lacking".

Everyone in my immediate family is fat, myself included. My mother has thankfully avoided the majority of fad diets, but she keeps going back to weight watchers and stuffing raw kale in everything. She genuinely cares about health and I applaud her for that, but she also keeps regurgitating Diet Culture garbage without any self-awareness. This has been going on for my entire life.

Deprivation simply does not work for me, particularly as an adult with my own bank account and transportation. If I feel judged, I am more likely to hide the evidence than anything. (Also, as someone who spent over 20 years with their clinical depression completely untreated, food was genuinely one of the only things that could make me happy.)

But I don't not care about my health, and Dungeon Meshi has done more for me than any number of keto/fasting app/peanut-butter-and-coffee-grounds-'diet' ads. Because instead of kicking myself for eating the "unhealthy" thing, I think of it in terms of nutrition. My breakfast today involved a lot of sugar and fiber, so I should supplement that with fat and protein, etc.

[bolontiku]

Life Update - if it seems I'm not all together it's cause I'm not hah

Being diabetic sucks. But - I've been taking care of myself. My sister pulled the cancer card, so i have no choice. I am massively upset about this.

But after a horrible night at urgent care (about a month ago) where the doctor lectured me to stop eating all day (ie stuffing my face with junk food like a fat) I thanked him for being one of many that tells me about how a keto diet will reverse the effects, how fasting is best. So let me not eat my one meal a day, yes I love bread but I did't eat it in mass quantities. How if he really wanted to help instead of telling me to stop stuffing my face he could recommend a fucking doctor that ACTUALLY CARED cause stupid egotistic perfect gene metabolized male doctors with bimbo boobied girlfriends don't get it.

He actually did refer me a good doctor. My doctor listened when I told him the metformin made me violently ill to the point of making me wish for LITERAL DEATH. I am now on a second form of medication, I prick my finger twice a day and have regulated my sugar.

The brother was surprised at the fact that I actually stopped drinking my greatest addiction - Pepsi. He's surprised at the color in my food, excited about the veggies I've introduced and has actually eaten fish with me. I've switched to ezekiel bread cause there is no way I am NOT not having it in my life. I do miss pasta and rice. I get the brother and my coworkers to eat delicious sweets for me and ask if bread is still the heaven sent treat? I get my sammies without bread at work, drink coffee, water and unsweetened tea only.

My sister was a little shocked at the hour wait and was grumbling when she tagged along for my last appointment. But honestly? I'll wait three hours for a doctor who listens to me. And he's so sweet! Little old man 🥰🥰

I've gained 10lbs for the first time in 8yrs. The brother says I am taking in more calories and this is the most he has ever seen me eat but not eat at the same time.

I hate life. I want my beautiful sister to not have cancer. It overwhelms me at times cause her hair is falling out again and she just started growing it back. The cancer is ping ponging around inside her now. Hip, shoulder, a bit in her spine. She has to get MRI every three months to make sure it doesn't grow again in her brain.

She's so tired. She wants to get her papers in order. It's hard to hear her say that she doesn't want to die. She keeps telling her bf if he left she would understand, and he's planning their wedding 🤣 I love the dude. Such an idiot. She wants me to shave her head cause 'I would hype her up', of course I will. She has the most beautiful shaped head and elephant ears! God my sister is so beautiful and fucking stubborn like a god damn mule. She might be little but fuck, she will chuck a history book at your head (and has).

I miss bread. Warm bread with a thick chunk of butter...

Life is so hard. I don't want to wake up most days. But she said, "If I have to deal with this cancer, you can take care of your sugar!" (Don't ask what she said about my depression) And fiiiiineeee! How do you argue with that? I'm so sad all the time now.

I'm sorry for rambling on here. I just don't have anyone to talk to. Ignore this is fine, but I needed to get the thoughts out of my head. And this partially explains why I haven't written either.

Anyways, tell your family you love them so much you'll gobble them up. Hug them. Make good memories so you can laugh till you cry.

It's gonna be okay.

Bread makes me feel safe and loved *sad sigh*

[warvariations]

Hello Adam x

Have you ever struggled with weight? I don’t mean to put you into an uncomfortable place. Your body is the type I’ve always admired and I wonder how you feel about your body?

I love the thin androgynous body. If you have struggled with being thin how do you go about that or if you have gained weight and struggled with that how do you manage that? X

This is such a complicated topic. I was always naturally thin growing up and so were my family and I was generally happy about it cause it meant I didn't look very feminine. I really loved cooking and trying out new foods and like, eating in general and I grew up with a chef dad and I didn't have issues around it as a kid except for having a bit too much of a sweet tooth I guess, which caused me issues in my late 20s. In my teens I started understanding that being thin gave you privilege and I became more concerned with the idea of maintaining that even though I didn't really do much about it, it was just a thought in my head. During periods of hypomania and heavy drug use I enjoyed the fact that I would eat less and lose weight but I've never really skipped meals in my life, and I tend to overeat when depressed because food becomes the only thing to look forward in my day. In my late 20s I developed prediabetes due to hormonal issues causing me insulin resistance and I went too hard on the keto diet cause I wanted to get better so bad, which caused me to like swell up and feel absolutely horrible and start counting calories for the first time in my life cause I couldn't understand what was happening to my body, but once I figured out the swelling and constant aggressive hunger were was caused by low blood sugar I forgot all about calories again. So yeah generally I can eat a lot when sad and might eat too little when stressed out and when I overeat and gain weight I tend to feel dysphoric because my hips and chest look bigger and I have MAJOR hip dysphoria and overeating also worsens my IBS symptoms which makes me miserable so I just need to eat what feels right and enough without getting to the point of feeling sick. I cannot say that seeing my hips shrink away doesn't make me happy, but I never really fast on purpose, it's more like.. I'm busy, I eat less cause I'm outside the house more and moving more, I noticed I've lost weight, I'm not mad. I'm pretty sure that if I hadn't been skinny and relatively flat chested I would have gotten on testosterone already. The fact my body can be considered androgynous is one of the things that have kept me from fully transitioning this whole time. Though it is problematic that androgyny is associated with thinness and I try to distance myself from that notion but it's easier said than done. Sometimes I even doubt I have dysphoria and wonder if I just have an eating disorder instead. It's weird, it's like I've coasted anorexia and bulimia my whole life without it ever becoming huge, depending on how I look at it it can seem like a major issue or not an issue at all, like it's present but it never got so bad it became a priority issue. Generally I feel like being concerned with being skinny just comes with the female starter pack and it never became too big a deal cause I actually was always skinny without really trying.

[autistook]

depression, irregular periods, weight gain? that sounds like a classic nutrients deficiency problem. have you try going keto?

I have not and wont go on a diet because my ed would act up. Thank you tho. ♡ I do need to eat better

[zuzsenpai]

Personal post, an update on mental illness struggles

The past week has been brutal. I can barely function in any capacity. Constantly distraught, sobbing or close to crying all day. Can’t focus on a single thing, especially at work. I’m constantly woozy and have so much pressure in my head. I finally called my psychiatrist after finally realizing I’m actually having antidepressant withdrawals after tapering off of one over a month ago. She told me I shouldn’t be having withdrawal given the amount of time it’s been. I know I shouldn’t consider Reddit to be a source of medical info, but people on there are telling me withdrawal symptoms really CAN last this long. So I have no idea why my psychiatrist is so against me saying it’s withdrawal. I don’t know who to believe?

Regardless, I’m going back on a low dose of the med, because she believes my depression has gotten worse (even if she doesn’t think it’s from withdrawal). I mean, it truly HAS gotten worse. Worst it’s ever been in the 13 years I’ve been living with it. I hope I can feel better soon. This sudden bout of bad depression has put a wall between me and EVERYTHING. I have two back to back anime conventions in a month and I CAN’T be sick for these. I just CAN’T.

Edit: oh my FUCKING GOD apparently telling my dad I was having this severe bout of depression was the worst fucking idea. I TOLD him not to tell my mom. I TOLD him she was going to fucking say “actually you need to exercise and pray because those are better than meds!!” I TOLD him this was going to make it worse if I heard her say those things. HE TOLD HER FUCKING ANYWAY. AND GUESS WHAT SHE FUXKING SAID???? She said exercise and pray and go on the keto diet!!! This is making the day so much worse for me, as if it wasn’t already bad. I was able to count on him in the past but this is the fucking end of my trust in him

I’m losing my patience with people who tell me exercise cures depression. If I had the ability to exercise I fucking would! But I can barely get out of bed!! I go home after work and go right to fucking bed because I am so emotionally exhausted and in so much mental anguish that I can’t fucking MOVE. Get the fuck out of here with “exercise”

And keto diet??? Fuck you! You’re the one who told me I was fat and forced me on atkins and south beach when I was 15 and had a fucking normal BMI

I hate this I hate this I hate this

[funeralcity]

my mother is sending me podcasts about how eating keto diet will cure depression

[mishrasmile89]

Health and Wellness:

Fitness and Exercise: Users bookmark workout routines, exercise guides, fitness challenges, and tips for staying active.

Nutrition and Diet: Bookmarks include healthy recipes, meal plans, dietary tips (e.g., vegan, keto), nutrition research, and food guides.

Mental Health: Resources on managing stress, anxiety, depression, mindfulness practices, meditation techniques, and therapy options.

Wellness Trends: Bookmarking articles and discussions on wellness trends such as intermittent fasting, CBD products, holistic healing practices, etc.

Medical Information: Users save links to medical research, breakthroughs in treatments, information on specific health conditions, and updates from health organizations.

Alternative Medicine: Bookmarks may include information on acupuncture, herbal remedies, Ayurveda, and other complementary therapies.

[fatgirlgetsfitatlast]

2nd Day of CGM

Yesterday and this morning I was dismayed by the glucose readings. While they are in the 'normal' range for someone with diabetes, I don't want to be in that 'normal' range. I want to be in an ideal range for someone on a keto diet-- a non-diabetic person-- which, per the internet, is between 70 and 90. It was above that range most of the day yesterday. Today, FINALLY, in late afternoon, it began dropping into that range.

What I did differently:

Worked out this morning, cardio and weights for an hour, and half an hour of stretching.

Took the tomatoes I usually have with my breakfast out, so had only protien and fat (I think it ended up at 3 net carbs for breakfast with the eggs)

I thought that the workout would have an immediate effect on lowering the glucose, but maybe not? I will have to research that further. The fact that it didn't was very depressing to me this morning, but maybe it just takes some time for it to have an effect.

I changed the target range on their graph to be between 70 and 100 to give myself a slightly wider target than what the internet says. It has gotten down to 81 this afternoon, which it never approached a number that low yesterday.

So, was it the workout (I didn't workout yesterday at all) or the fewer carbs at breakfast that lowered it, or a combination of both. I'll have to keep experimenting to figure that out.

[krebs-gorlon]

Things I’ve experienced since becoming a new(er) fat person that I wish people would stop doing

-Telling me that I look like I’ve lost weight (especially when I haven’t)

-Commenting on my food when I’m eating something healthy (“Oh look at you being good today!”)

-When at the bars with friends, knowing that they’re just trying to buy my friends a drink but are being nice and buying me one too

-Tripping over their words when I mention that I’m athletic, eat well & cook most of my food, and go to the gym regularly

-The body positivity movement (if that works for you, great, but it doesn’t for me. I’m a body neutrality advocate)

-I wish they would just stop cheekily talking about how poorly they eat, especially when they’re conventionally sized.

-When I go into a shop with clothing with only “straight” sizing and vocalize my distaste of their non-inclusivity, people saying “Well just ask if they have it in the back!”. If they did, they should have it on the shelves/rack.

-Talking about Ozempic (!!!!!) or restrictive dieting (i.e. those who do keto/vegan/gluten-free/etc diets who don’t have to for medical reasons)

My weight gain was due to cortisol, genetics, hormones, muscular build, & depression, just like a majority of fat people. It took so many years of insecurity to realize that I wasn’t doing things morally wrong, especially when I was eating well, exercising regularly, and getting therapy. Even if people can’t do that, there is nothing wrong with them. I get that people are trying to be nice about it, but when my weight gets brought up, I’m now thinking about it and that sucks.

[musclemoney]

About Me

Growing up, I was always involved in sports, whether it was football, baseball, basketball, or soccer, but I struggled with one thing constantly throughout my life: being overweight. Many factors led to this unhealthy condition, including depression, anxiety, and the pandemic lockdown, all leading to miserable diet decisions. While I was always funny, many people didn't realize that deep down, I was very self-conscious and, throughout the years, endured many instances of bullying because of my weight. The negativity that came with the start of high school intensified throughout the years. Depression and anxiety were quickly reflected in my grades. My grades had drastically declined by my sophomore and junior years, especially with dual enrollment, causing me to reach out for help. I started seeing a psychologist, who helped me deal with stress and begin to look at life differently. Then the unthinkable happened: Covid-19. This meant that I'd be stuck at home, unable to play sports, leaving me a very inactive teenager. At this point, I was 15 years old, weighing almost three hundred pounds, wearing a 3XL shirt and a size 46 in pants. I decided to take control of my life, lose weight, and become healthier. It wasn't just the bullying or the constant names I would be called or even being self-conscious; I was worried for my health and wanted to live a long life and knew I was on a path that wouldn't take me there. I researched many different ways to lose weight, such as intermittent fasting, the keto diet, and the carnivore diet. I started experimenting with many other eating habits until I found what worked best: a caloric deficit diet and intense strength training. The results were incredible. From April 2021 to October 2022, I lost 118 pounds, dropped from a 3XL to an L, and went from a size 46 waist to a size 34 waist. I went from being the fat kid getting bullied to the gym rat who people ask for help with their weight loss battle. I learned how to make healthy food through my "DexStrength" social media. Im now a spiring bodybuilder whose transformation inspired me to pursue a college degree in finance. I chose to pursue a finance degree because of my mom, a director at a construction company in their lending/loan division. She always talked to me about her job, but now Im understanding what she's saying and why she does what she does. Her influence on my career path has profoundly shaped my academic aspirations, values, and approach to financial matters. One of the most impactful lessons my mother taught me was the significance of financial independence. She instilled in me the belief that having a solid understanding of finance empowers individuals to make informed choices, secure their economic well-being, and create opportunities for a brighter future. I sit here today hoping to teach and inspire others that the economics of bodybuilding is a lot more interesting than most think; whether it's supplements, contests, apparel, or even illegal steroids, bodybuilding is always at a cost, and in this blog, that cost will be discussed.

[moth-feeet]

lately i’ve been seeing lots of posts on here saying things like “how to be a better person”, or “how to be a classy woman” and while i think they have the right ideas at heart, they’re just being very obtuse with the words they choose.

to be a better person you don’t have to speak 7 languages, or only eat raw vegan, or even let everyone tell you their problems.

to be classy you don’t have to have perfectly flat, fly-away-free glossy hair.

the people i see saying these things aren’t thinking about actually being better;

to be good isn’t to be perfect, to be classy doesn’t mean you have to be a white woman with straight blonde hair.

what made me a much better person was realizing i wasn’t a good person.

most of the people giving this advice don’t realize it’s not going to change your life, it won’t make you smart or kind to wear the colors that match your skin tone best. though you might look great, that doesn’t solve the pain.

i think you all deserve some advice from someone with mental illness, who isn’t vegan, who isn’t perfectly tidy, or even popular.

ଘ(੭*ˊᵕˋ)੭* ̀ˋ

i became a softer, kinder, person when i sat down and saw who i really was, a self centered, mean, sad, bully.

i am fortunate enough to has access to therapy, which absolutely helped me but i did a lot more growth on my own. i’m not gonna say journal, or do shadow work because that meant nothing to me at the time, not to say i don’t journal but whatever, what actually helped me was spending time outside.

i called it “outside time”, original i know, but genuinely everyday for months straight i would go out on the porch in the mornings (i started in winter and through spring - cooler months are best) and i would sit. alone. with nothing but my mind, a piece of paper and a pencil, and the sound of birds and the breeze. it became integral for my day, i had to do it or i didn’t have a good day. these moments were the times i wrote my best poems, or saw myself as who i truly was. i got back into reading and ate through book after book.

spending time outside with nothing but the universe and classical music playing gave me time to ask the universe some questions. i asked her how i got here, what i need to change, why she lead me to this realization, and i got my answer every time.

no, god didn’t come down and speak to me, the stars didn’t write it out, and no one actually said anything. the universe told me through memories, late night conversations with myself, and daydreams of better lives.

i picked up some things through this healing process that i think had a hand in my softening.

baking, cooking in general. though it started as a new year resolution, i learned it’s my love language. sharing my recipes and taking requests, it makes me feel wanted.

i started sleeping better, which was a breakthrough for me. i was prescribed a sleeping medication for chronic insomnia, and it’s helped a lot.

i started spending more time on self care.

now this is what i saw a lot of in the posts i was talking about. i saw lots of, “start a keto diet, start doing face masks, shower twice a week, always go on a run or workout!”

but that’s not what i mean. i started washing my makeup off at night, a revelation for someone with such awful depression at the time. i started brushing my teeth which certainly wasn’t a priority when i was rotting in bed everyday. i learned how to properly care for my curls. i even just left dr.pepper for tea. don’t get me wrong i have a dr.pepper sat next to me right now. i never cut it out i just laid off it.

one of the far more controversial aspects i changed was, not letting everybody dump their trials and tribulations onto me. i have always been very empathetic and therefore seen as a person to talk to about your troubles. and while i tried my best, i don’t have the advice a 50 year old woman in the middle of a divorce is looking for (and i was asked for it). i didn’t just let people tell me what they were going through. it seems cruel but it really helped me let go. i always described my mental health as those statues in dispicable me that slowly get crushed. and most of that came from listening to everyone’s thoughts and also carrying my own.

inevitably i had to stop. i had to let people know i wasn’t the person who could help them, and when i would listen my advice was, “i suggest you talk to someone better equipped for these issues”. i lead a lot of people to school counseling, or even social services at times. but i never forced them to take the steps to get better, because they were never my responsibility.

of course i wanted to help, sometimes i understood more than you could imagine, i never said it, because when someone reached out for help i chose to grab their hand and lead them to the real recuse team. because you and i are not trained therapists, we aren’t cps, we aren’t letting ourselves be crushed.

growing for me meant guiding people to the people who helped me. i wasn’t mentally prepared for someone to share a trauma or a struggle, i had and still have my own to work through.

.

all this is to say; no one grows the same way. maybe for some, reading classic literature changed their mentality in life, but i find books from the 1800s boring; and maybe some people feel classiest in all gold jewelry, maybe i don’t get it.

that’s just not what i think would save me. so, if you’re trying to carry yourself with more kindness, if you want to be the ‘it girl’, if you plan to be your best. before you jump to a new wardrobe or a drastic diet change, try spending time with your head. no stimulation, no music or books or anything. sit and color in a coloring book by an open window. ask the universe how you got here, and wait.

frighting with your head won’t get you where you dream to be, sometimes work has to stop for you to start again.

i really hope that the people who truly do want to change, find the right ways to.

with all my love, i am rooting for you.

love, K

[trueketosisketogummies]

True Ketosis Keto Gummies Reviews (Legit or Scam) - Is It Worth Your Money?

➢Product Name — True Ketosis Keto Gummies

➢Main Benefits — Improve Health & Increase Sexual Performance

➢ Composition — Natural Organic Compound

➢ Side-Effects — NA

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➢ Availability — Online

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The solution should not be for fluctuating results but toward a permanent solution. Millions of people now struggle with the obesity phase, which is the worst indication for the future. Varied weight loss alternatives are available, but that might not work every time. The satisfactory outcome becomes a success only when you choose a natural and safe diet alternative. How about a Keto Gummies bottle? Since it is a new launch, many are not aware of the final consequences. In this article, we will explore more on True Ketosis Keto Gummies, which arrives with a special discount deal online.

The scientific formula of True Ketosis Keto Gummies lets people achieve Ketosis and shed unwanted calories fast. The challenge of losing extra calories becomes far superior today. Make sure you stick with the consistent intake of these tasty chewable gummies. The special discount bottle of True Ketosis Keto Gummies is available for special discount sale on the official website. So, before availing of the product, take your precious time and read the product review below.

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What Is True Ketosis Keto Gummies

True Ketosis Keto Gummies is a combining blend of herbs and natural chewable gummies. The supplement aims to help the human body achieve a healthy Ketosis phase with safe results. True Ketosis Keto Gummies breaks the stored carbohydrate into vital energy compounds and keep support for fast weight loss. The bottle of natural Ketones enhances the energy level, promotes better brain function, and pauses the mood swing.

True Ketosis Keto Gummies are manufactured under clinical standards and in reputed laboratories. The creator of this diet product ensures the long-term result, else moneyback assurance is applicable on the purchase. No combinations of any harsh chemical compound are visible inside the gummies order.

How Does it Work?

True Ketosis Keto Gummies allows the human body to approach healthy and rapid Ketosis conditions. These Keto Gummies kills the fast-developing cells and improves the good cholesterol level. The human body gains fat in the absence of Ketosis, which indicates bad cholesterol. These Keto Gummies allows triggering the Ketosis that breaks the carbohydrate compound. This factor releases the energy from the body and keeps it active. An active human body stays away from the obesity and depression phase.  Such a mechanism allows for long-term results, and you would appear slim.

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Visible Benefits of True Ketosis Keto Gummies

True Ketosis Keto Gummies allows for multiple health benefits with a consistent approach. One should allow for regular intake of these chewable gummies for better outcomes. A few of the results available with This Keto Gummies are as follows:

These Keto Gummies allows for the fast and rapid weight-loss process

Finest Ketones boost to enhance the good cholesterol level

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Triggers the metabolic condition for long-term results

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Ingredients Added to True Ketosis Keto Gummies

True Ketosis Keto Gummies is a superior weight loss regime because it holds 100% natural ingredients and is flavorful. The ingredients list is listed on the bottle label of these chewable gummies. A few of the popular supplement ingredients listed are:

BHB Ketones – The element also termed as "Beta-Hydroxybutyrate" keeps the human body from entering a healthy ketosis state. This turns the bad cholesterol level to good cholesterol compounds and reduces heart risk.

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Apple Cider Vinegar: The ingredient keeps the unwanted cravings under control and keeps the appetite improved. The metabolic level of the body reduces belly fat visibility.

Pomegranate Powder: The ingredient accelerates heart health and opens the blockage inside the veins. Pomegranate Powder holds natural antioxidants that are good for an immunity boost.

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Conclusion

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