#Natural pre workout supplement

[niyamawellness11]

Organic Plant Based Protein Powder: Your Daily Dose of Natural Energy

Organic Plant Based Protein Powder is a clean, natural source of protein made from nutrient-rich plants. Perfect for vegans and those seeking a healthy lifestyle, it supports muscle recovery, boosts energy, and promotes overall wellness without any artificial additives. With its smooth texture and delicious flavors, it’s an ideal choice for post-workout shakes or daily nutrition. Fuel your body the natural way with organic, plant-powered protein!

[younitedwellness]

Natural Vitamins Supplements Canada: Enhance Your Health Naturally

Find out more about Natural Vitamins Supplements Canada and discover the best vitamins and supplements to boost immunity, energy levels, and look after overall well-being. Explore popular Canadian brands supporting a natural approach to health, learn how to choose supplements for your specific health needs.

[healthcaresupplementsworld]

TonicGreens

Supplements - Health

A Natural Boost: My Experience with Tonic Greens

I've always been interested in natural ways to improve my health, but with a busy lifestyle, it can be hard to get all the daily vitamins and minerals I need. That's why I decided to try Tonic Greens, a powdered green supplement that's been getting a lot of buzz lately.

Easy to Add to Your Routine

One of the things I love most about Tonic Greens is how easy it is to incorporate into my daily routine. Unlike swallowing multiple capsules, it comes in a powder form that mixes easily with water or my favourite smoothie. The slight grassy taste is subtle and masked well by fruits or juice. I usually have it first thing in the morning, which gives me a refreshing and energizing start to the day.

Packed with Powerful Ingredients

Tonic Greens boasts a blend of nutrient-rich greens, fruits, and herbs. From what I've researched, the ingredients list includes powerhouses like spinach, kale, spirulina, and chlorella, all known for being packed with vitamins, antioxidants, and other beneficial compounds. There are also digestive enzymes and prebiotics, which contribute to gut health, and adaptogenic herbs like ashwagandha, which can help manage stress.

A Noticeable Difference in Energy Levels

Since incorporating Tonic Greens into my routine, I've noticed a significant improvement in my energy levels. I used to experience afternoon slumps, but now I feel more focused and sustained throughout the day. I also believe it's helped boost my immune system, as I haven't caught any colds since I started taking it.

Overall, I'm incredibly impressed with Tonic Greens. It's a convenient and delicious way to get a daily dose of essential nutrients and superfoods. If you're looking for a natural way to support your health and well-being, I highly recommend giving it a try. Just remember, as with any supplement, it's always best to consult your doctor before starting something new.

[fratttymatty]

The Wish

(All characters are 18+)

Simon Greene had never felt like he belonged — not in high school, not at home, and definitely not in his own skin.

At 18, he was the classic overachiever: straight-A student, chess club president, computer programming whiz, socially anxious, and a passionate social justice blogger. He was also shy, gay, and lived in a small town where all of those things made him feel like he had a neon sign blinking “Outsider.”

On his birthday, Simon wandered into the back of a dusty old bookstore to escape the summer heat. There, half-buried in a bin of forgotten paperbacks, he found a strange leather-bound book with no title. Inside was a single sentence:

“Wish who you weren’t, and you’ll become who you’d never dare.”

Maybe it was the heat. Maybe it was the loneliness. Maybe he was just tired of being… him. Simon laughed softly and muttered under his breath:

“I wish I were the exact opposite of who I am. Like, I don’t know—super straight, dumb, hot, a total jock who’s confident and popular and everything I’m not.”

The book snapped shut.

That night, the transformation began.

Simon woke up in agony. His body felt like it was melting and rebuilding itself. His limbs stretched longer, wider. Soft muscles hardened into sculpted biceps and abs. He grew six inches in height. His skin bronzed, clear and glowing. His jawline chiseled out like it had been carved by Michelangelo himself. Blonde hair thickened and styled itself naturally, effortlessly. His voice dropped two octaves, now a deep, gravelly confidence machine.

His mind buzzed. Math formulas dissolved into nothing. Shakespeare quotes were replaced by football stats and gym routines. His sensitivity to politics, his blog, his interest in social theory—all gone. Instead, a new stream of thoughts flooded in: girls, pre-workout supplements, locker room jokes, frat parties, and an Instagram account full of shirtless gym selfies.

Simon—no, Chad now—stumbled into the mirror. What stared back wasn’t just different, it was unrecognizable. He looked like a young Chris Evans but cockier, lazier, and somehow always smirking.

A deep voice rumbled out of his chest.

“Hell yeah… damn I’m hot.”

And for the first time in his life, Chad didn’t feel invisible.

Two years later, Chad Montgomery was a sophomore at Harvard.

He wasn’t there because of his grades — his GPA hovered just above probation. He was there because he could throw a football like a god and had a jawline that made professors bend the rules and admissions offices make "exceptions."

He majored in “Communications,” but no one could say he was doing much of either. His days started with weight training, protein shakes, and shirtless mirror pics for his 600k Instagram followers. He wore backwards caps, chewed gum like it was his job, and referred to his professors by nicknames like “Dr. Dork” or “Queen Math.”

His weekends were even more intense — tailgate parties, beer pong championships, and waking up in someone else’s bed (usually his girlfriend Lexi’s, a business major and Instagram model with the emotional depth of a salad fork).

Chad didn’t believe in climate change. Or feminism. Or reading, really. He was outspoken, cocky, and unfiltered. His circle was full of guys named Bryce, Trent, and Hunter. Together, they ruled the frat house and lived like college kings.

But there were moments — quiet ones, late at night — when he’d stare at the stars and feel… weird. Like a glitch. Like a puzzle piece that didn’t quite fit.

Lexi would roll over and say, “What are you thinking about, babe?”

And Chad would just laugh and say, “Nothin’. Just… protein.”

Somewhere, deep in the corners of his mind, the name “Simon” lingered. But it didn’t mean anything anymore.

And if it ever tried to resurface, Chad would hit the bench press until the thoughts drowned under the weight.

[adviceformefromme]

💖 NUTRITION & WELLBEING EDITION - 10 WEEKS UNTIL 2025 - GLOW UP SERIES [WEEK 10] - 💖

So we’re 10 weeks till 2025, the new year is fast approaching, your energy levels are in the gutter and despite mentally wanting to change your life there’s just something keeping you stuck. You wake up and it’s the same story different day, tired, hungry, moody as hell.

While you might mentally want to change your life, your body needs to be on board and to do that it’s gona need the right foods, drinks and nutrients to have you functioning at your optimal level. Taking drastic action when it comes to changing your diet is how you’re going to see drastic results in your energy levels, productivity and overall wellbeing… 

The foundations: 

🛌 SLEEP: All those late night movies before bed, Netflix and chill, love-is-blind binging needs to stop immediately. You need a set bed time and you need to be consistent. Waking up and going to sleep at the exact same time every single day. I recommend 10pm - 6am or somewhere around there. 

🥱 Sleep with your mouth closed. Use mouth strips from amazon if you dribble, snore, or struggle to sleep properly - breathing through your mouth is most likely the culprit. It’s not natural and disturbs natures rhythm which is breathing through your nose. Mouth strips have been a game changer for me, and highly recommended. 

🚫 No screen before bed. This is obvious but those doom scrolling morning and nights are over. Switch it off, read a book, pray, meditate, do what you need to. This is about resting your body before bed so you can sleep well and function at your best the next day. 

Sleep supplements: Magnesium oil spray or tablets before bed 

🍴 FOODS & DRINKS: 2 litres water MINIMUM per day. Absolutely no alcohol for the next 10 weeks. Strict diet of vegetables, fruits, protein and healthy fats, high quality meats and fish. More herbs into your food. Seeds, whole grains such as Chia, Flaxseed, Pumpkin seed, Bulgar wheat. More pre-and-probiotics. Sprouted veggies. Snack on nuts. No sweets, no cakes, no carbs. No bread, no pasta, no rice, no gluten. No nothing that is not a whole food, or from the earth. You are your own doctor when it comes to food, so you will know what is best for you. Above is the closest diet to nature and has changed my life. Eating vegetables in season. Removing western foods, removing vegetable oil, only drinking structured water, herb teas, and freshly pressed veg juices. Changing your diet might mean you stop eating out, you cut the takeouts, you spend your evenings researching meal preps for Keto, or healthy diet. Your life will completely change when you start feeding your body ALIVE foods, instead of nutrient deficient, processed food that keeps you craving more. Yes you are going against the grain. You will be the minority, but what are the alternatives? Stay binging? Stay eating crap? Stay feeling crap? 

Supplements: 

Chronium, Berberine for support with blood sugar 

D3 + K2, B12, Vitamin C 1000mg, Turmeric, Probiotics, 

DIM, Milk Thistle, Selenium, Iodine Drops, Omega 3, Mega GLA for women’s health.

Other: 

Get full blood panel done to see any deficiencies 

Invest in a continuous glucose monitor from Amazon - see how your body is responding to foods you are eating in real time. 

🏃🏽‍♀️EXERCISE: There is no way around this. You need to do some fucking exercise. Even if you start with 10k steps per day. Just do it. Once you’ve switched up your diet you absolutely WILL have more energy. Join a gym, set the intention, put reminders on your phone affirming you ARE someone whoo does exercise and works out. Leave your gym clothes out before bed. Set yourself up to win. Find a friend or someone to work out with. Look on YouTube for a workout if the gym is not possible. Just try your best. This is a mind over matter. ~You got this. 

🧘🏽‍♀️ Finally…STRESS FREE LIVING…

You can eat all the healthy foods, do your 10k steps but if you are involved in a stressful life, those stress hormones are going to come and f**k shit up. You have to remove stress where possible. This is the NUMBER one health destroyer. Stress literally makes is ill. It depletes your energy, exhausts you, and keeps you in survival - not much different to the animals living in the wild. Your life can be so stress free once you realise you are actually in control of a lot more than you realise. Blocking HIM. Saying no to hanging out with HER. Hanging up the phone. Removing yourself from the drama. Quitting your job. Changing your course. Deleting social media. Switching off the news permanently. Distancing yourself. There is SO much you can do to remove stress. But it’s completely on you. You have to take control if you are serious about changing your life. 

That’s all for this week! Next week more advice on your pre-2025 glow-up.

[writer-ishh]

My Dungeon Meshi Modern AU Thoughts Instead of Writing My Economics Research Paper lmao

Ughhhh,,,, okay have been thinking about them all day and if one person manages to make it through the void and hear me out and talk about them with me then I’ll be happy lol.

WARNING: this is stupidly long, like I spent an absurd time writing every single little detail down. With that being said here we go:

cw//mentions and minor graphic descriptions of death, bullying, discrimination, injury, abuse, trauma, mental health issues, and abandonment

• Laios

- currently 26 and living with his sister Falin

- studying zoology part-time at the local college

- mostly does night classes since he works 1-2 jobs during the day to help pay for his and Falin’s tuition and apartment

- he and Fallin took their dog Muimui when they moved out, they also feed the local stray cats

- lived on a farm with his sister and parents when he was a kid, and is where his love of animals comes from

- however did not have the best of childhoods, as he was a frequent target for bullying due to having undiagnosed autism, and his father was very much a “nothing is wrong with you, toughen up the world isn’t going to coddle you” kind of person

- this was further cemented when he cried going hunting with his dad for the first time and refused to eat any of the deer or rabbit they had caught

- his mom had her own mental health problems that she was never diagnosed for, so often she fell into the same mindset as her husband when it came to Laios’ and Fallin’s behaviour, only she was more erratic due to her fear of one or both of her kids becoming like her

- never forgave his father after he sent Fallin off to a private middle/high school far away from their home, little did he know it was because the severe bullying Fallin was receiving was too much for her, and he wanted to send her away before she got hurt or worse

- nearly tried to run away at 16, however was caught by the police almost immediately and returned home

- completed his high school diploma and took off with Muimui without even saying goodbye to his parents, Fallin nearly joined him in the city but since she was still under guardianship of her parents, she couldn’t leave until she became an adult

- once graduated, she reunited with Laios in his apartment where they now live

- works nearly full-time at Senshi’s restaurant and works part-time as a janitor at their local zoo (he wants to be close to the animals lol)

- very busy but he makes it work, Marcille and Kabru have no idea how he does it without any meds or caffeine

- either has a worn out picture of him and Falin with their old dogs, or has a hand-made drawing of his theoretical strongest monster in his pocket that he looks at whenever he needs inspiration

- both him and Falin live wayyy out of the city center since rent is fucking abysmal downtown

- insists on taking the bus or walking everywhere since taxis and buying a bike costs too much, even if the commute is like 2 hours with 3 transfers

- despite this, he still has a drivers license

- the kind of guy you would expect to be eating leafy green tofu bowls from your local hipster vegan bistro, but is actually the kind of guy who eats the dubious $4 ground beef chubs and off-brand deli ham from walmart

- socks and slides with free college club t-shirts and cargo pants from the gap that come with like 50 pockets so he can carry all his stuff (the stuff mostly being dog treats and loose bird feed) bro has no drip aside from one outfit put together by Marcille

- uses the same highlighter blue and yellow adidas backpack he’s had since middle school, carries literally everything in there

- doesn’t listen to music, but if he does it’s rain/nature sounds with the $2 headphones you get from the dollarstore

- not much of a gym freak and usually just goes casually, prefers sports to working out (will have a protein shake but does not invest in creatine or other pre-workout supplements)

- either uses the same recyclable water bottle with the label torn off from a pack of 50 he got 3 years ago, or just uses one of his protein shake bottles I can’t decide

- hangs out with Marcille and Falin the most often (since Marcille constantly makes excuses to study with Falin at their apartment), sometimes gets smoothies or juice with Kabru if they run into each other

- hangs out with Senshi and Chilchuck less often, their time spent together is usually limited to having a beer after closing the restaurant or meeting together with everyone else to have dinner every couple months

- goal is to become a wildlife biologist when he graduates

- more to add if I think of it

• Fallin

- currently 23 and lives with Laios

- in her second year of studying veterinary medicine at their city’s main university

- grew up with Laios and her parents on their farm, also developed a deep love and appreciation for animals early on, but while Laios was more interested in the study of their behaviour, she was more interested in healing them

- also has undiagnosed autism like her brother, only when it came to her behaviours, she stood out a lot more and was subsequently bullied heavily for stimming, having major sensitivities to light and sound, self-isolating, talking to inanimate objects or “ghosts”, having a special interest in things like bugs or plants, and having a very specific schedule that adults had to help her with

- never really understood why adults or other children treated her differently, as she thought it was normal for everyone, however was still affected by having no friends aside from her brother during her younger years

- the bullying got so bad that kids began physically tormenting her, and since she never told Laios (who was in middle school and couldn’t always be with her), there was essentially no one to defend her

- very sadly culminates in an incident where she was intentionally locked in a graveyard overnight, and although she didn’t sustain any injuries she was fairly traumatized by the event, it was the final straw for her father to send her away to a private school at 12 years old to finish her education

- moved to a different city the next year where she stayed in dormitories, had her own room due to enrolling late

- also initially had a hard time making friends, and often cried since she couldn’t be with Laios, however no one bullied her for her autism and most often ignored her or gossiped

- had Marcille as a “buddy” to help her get acclimated to school life, however their relationship was quite awkward initially as Marcille thought she was unnerving and frankly a little stupid, however was completely shocked at Fallin’s nearly perfect grades

- school policy at that time stipulated that students had to return to the main hall for dinner at a certain time, however when Fallin doesn’t show up, Marcille has to look for her

- she finds Fallin at her secret hangout spot, similar to her dungeon in the anime, a corner with a group of trees and thick bushes that opened up into a grassy nook and a little pond, there they talk about what she does there and why she skips

- also similar to the anime, a fox (rather than a slime) catches them by surprise, but as Marcille tries to get it to run away by throwing rocks at it, Fallin stops her and explains it never comes closer than the tree line, she then points out that hurting while it’s already injured (has a slight limp) will cause it to die, allowing for the prey animals like squirrels and rabbits to eat away at most of the fauna surrounding the school, basically emphasizing the importance of all animals in an ecosystem and how it’s wrong to try and shift the ecosystem solely for our comfort or benefit (cheesy I know but it’s for the plot)

- she then offers Marcille the raspberries that grow on some of the bushes, and soon after Marcille asks if she would like to be friends

- they remain as friends in school only for another year, as Marcille graduates early and leaves Fallin behind much to her heartbreak, however does promise that she’ll visit and reunite with her soon

- by the time she graduates, she moves in with Laios and begins attending the same university as Marcille, there their friendship is reaffirmed, and they both start to develop feelings for one another

- full-time student but does work a few shifts at one of her university’s coffee shops whenever she can (tends to feel guilty about Laios helping her out with tuition on top of taking care of everything at home)

- in the honours program, and although she gets good grades her commitment is often questioned due to her habit of skipping

- reason for skipping is because she often does volunteer work at a nearby veterinary clinic

- unlike Laios, Fallin likes to bike to and from her classes

- it’s her main source of exercise, though she also does go to the gym if she has time, girl is absolutely built and is much stronger than she appears

- lives off of daily sweet treats and fried bologna sandwiches or tomato soup made by Laios

- frequently raids the raspberry bush growing outside hers and Laios’ apartment building, as well as the crabapple tree that technically belongs to the house next door but has its branches growing over the fence separating them

- also does not rely on excessive caffeine, but she does enjoy tea and coffee unlike Laios

- has a fjällräven backpack that Marcille gifted her for her birthday, mostly full of her textbooks but she does use it to carry rocks or sticks she finds interesting

- water bottle is a very dented bright pink hydro flask (also gifted to her by Marcille)

- has the jean shorts, tucked in t-shirt, and long cardigan look on lockdown, also wears hiking boots or converse, rarely is she seen in flipflops

- no make-up either, Marcille had to practically beg her to at least start using a clear lipgloss

- isn’t picky about music and usually just listens to whatever Marcille or Laios plays, sometimes she indulges in some lofi hiphop beats if she’s studying

- obviously best friends with Marcille but does not know she has a crush on Marcille, and thinks that her intense feelings of love and happiness are just normal girl friendship feelings (oh you poor thing)

- only vaguely knows of Senshi through the leftover food Laios sometimes brings home after his shifts, with Chilchuck she is more familiar since she sometimes visits him with Marcille on the weekends

- favourite thing is when her, Laios, Marcille, Izutsumi, Chilchuck, and Senshi all gather to get dinner together

- when it comes to her parents, she still maintains contact unlike Laios, though her messages tend to be generalized or cordial (not necessarily her intention it’s just she isn’t sure what to talk about in regards to her life beyond school)

- goal is to become a travelling wildlife vet

- more to add when I think of it

• Marcille

- is currently 26 and lives by herself (due to it being a modern au I’m imagining all races have the same lifespan of around 70-80 years)

- had probably the most normal upbringing and early adulthood out of all of the characters, both of her parents were very loving and attentive, always encouraging her and supporting her keen intellect through her hobbies

- however, they weren’t always around due to being very busy as government lawyers and often working late, she has very distinct memories of winning math and science awards as a child, looking out towards the crowd only to see her parents weren’t there

- was generally quite lonely during her childhood since she had no siblings or cousins to play with, a similar situation at school where most kids considered her stuck up or bossy when in reality she was just smart and was blunt about telling people when they were wrong about something

- is very close with Chilchuck, having known him and his family since she was little, although them all getting together was fairly rare, some of her fondest memories have been when they’d go on family trips together and she would get to play with Chilchuck’s daughters

- lost touch with him from ages 9-15 but reunited with him at 16 while he crashed at their place after his work injury and during his divorce, became very close with him during this time and developed a deep familial fondness for him despite all his teasing

- at 19 years old, she suffered a great deal of mental anguish as Chilchuck began to lose contact with her, Fallin was considering moving to a different city for university, and her father died due to a very sudden and unexpected stroke, she felt as though everyone in her life was slipping through her grasp and as a result, developed severe depression that would last until she completed her masters

- luckily, she had a good support system during that time and she was able to make it through the worst of it, however she still does struggle with motivation over simple tasks such as doing her hair or brushing her teeth

- her mood and outlook is much better though, having mostly returned to the same bubbly and dramatic personality that she once had

- is best friends with Fallin, and met her while at private school, mostly explained above, but her initial reaction of Fallin was quite negative before switching around after she realized that her way of thinking isn’t always the right one, even if the facts are right, her perspective and way of interpreting them isn’t always going to be sound

- this new perspective is what caused Marcille to become so enamoured with Fallin, eventually becoming a stupid crush that sticks with her to this day

- has her own studio apartment downtown, brand new building and everything (both parents are government lawyers so you can imagine the kind of money she has lmao)

- has a fawn floppy-eared bunny named Ambrosia

- despite her wealth, she doesn’t look down on her friends whatsoever, if anything she buys them expensive gifts as an act of kindness rather than an act of arrogance or condescension

- in the middle of attaining her phd in microbiology while doing independent research specializing in the study of telomere function

- attends the same university as Fallin

- graduated from high school at 16 and was done with her undergraduate by 19 and her masters by 21, a lot of people tend to think she’s full of herself but she often disregards them as people who don’t try hard enough

- born to carry her baby blue apple ecosystem in a cute tote bag, forced to haul her 7 biology textbooks in an ugly ass dark purple swissgear backpack she picked out when she was 12

- she has an unhealthy addiction to coffee and diet coke, literally cannot function without at least one per day

- cannot cook to save her life, lives exclusively off of pre-made grocery store meals or the sandwiches her university’s grab-n-go store sells, the kitchen aid mixer in her kitchen is practically a decoration at this point

- is actually the kind of person to be eating the leafy green tofu bowl from the local hipster vegan bistro

- has her own car and license, but lives close enough to her university to walk, Laios cannot fathom why she pays insurance every month for it but hardly uses or let anyone else use it

- I personally think she likes to rollerblade too

- jogging is her main form of exercise, but will also do yoga or calisthenics occasionally, probably the type of person to fall for a juice cleanse scam until Laios or Chilchuck scolds her for not eating enough

- I feel like she would be an intense swiftie (sorry :3) other than that, she likes the typical pop radio stuff that is played constantly

- at least she’s not a Stanley cup girl, she will use her scuffed gallon water bottle with the printed times of day until she dies

- very fashionable and loves to wear makeup, like wide leg pants or pleated skirts with penny loafers and cutesy blouses, a firm believer that any Korean makeup brand is far superior than anything Sephora could offer

- practically attached to the hip with Fallin, girl will find any excuse to study with her (the most pathetic sapphic ever someone put her out of her misery)

- otherwise, she’s buddy-buddy with Laios and Kabru but that’s about the extent of it, she’s known Chilchuck since she was little so he’s like an uncle to her

- she is quite friendly with Senshi and enjoys his cooking but hasn’t known him for a long time like the others, Izutsumi she treats like a little sister/niece and is always buying her things

- more to add when I think of it

• Chilchuck (you can tell he’s my fav because he has one of longest backstories lmao)

- currently 49 and living with Senshi and Izutsumi

- owns a two bedroom bungalow outside of downtown but still within the city, saved up for it after his divorce

- used to live in the suburbs with his ex-wife and daughters, but before that it was a shitty apartment close to where Laios lives now

- teen father, had Mayjack when he and his wife were 17 and had to graduate early so they could move out, they had Fullertom soon after and then Puckpatty by the time they were both 20, they got married at 22

- since neither could afford university at the time, Chilchuck went straight into a locksmithing trades program so he could have a decent income, his father had instilled a deep sense of responsibility and honour towards being a provider so he threw himself into his work which caused his and his wife’s initial frustration with one another

- when he was done apprenticing and when the kids were old enough to go to school, his wife went to university to begin studying teaching so she could become a professor, despite having to be home more often, Chilchuck still remained somewhat emotionally detached from his family

- by the time his daughters entered middle school, they had bought a house in the suburbs and his wife became qualified to teach

- feeling pressured by the mortgage, debt, and having to save for his daughter’s college, he began drinking more and taking a lot more hours at work, if he wasn’t working he was at the bar with his coworkers, he often didn’t come home until it was very late

- the final straw for his wife was when he showed up to work severely hungover and exhausted, then proceeded to nearly die in a home renovation project (passed out standing up and fell of a 20ft scaffolding, broke his hip and pelvis pretty badly as well as his humerus and quite a few of his ribs, also had a life-threatening brain bleed due to a skull fracture)

- at that point, all three of his daughters were already in university or trade school so his wife moved out and sold their house while Chilchuck was recovering in the hospital, she moved into a townhouse closer to the city’s main university where she still lives now with Fullertom

- having basically nothing in his savings, he crashed at Marcille’s parent’s place until he could save up a bit and get an apartment or townhouse (he and Marcille’s dad were friends in high school), essentially lived on their couch for about two years

- during this time, he became known as “Uncle Chil” by 16 year old Marcille and he developed a close uncle/niece relationship with her

- teased her as much as any uncle would, but also took her out shopping every couple of months, could never afford the stuff she wanted but he always got her lunch

- eventually, he saved up enough for the down payment of the two bedroom bungalow he lives in now and moved in, initially lost touch with Marcille but started being there for her more after her dad died, even began getting in touch with his daughters again at Marcille’s suggestion

- from then on, he took his work life more easily and tried to make time for himself in between shifts so that he didn’t feel he needs to drink himself stupid every time he came home, tried to pick up multiple hobbies and eventually settled on pottery making and brewing his own alcohol (that he sells…. mostly lol)

- meets Senshi at 42 when he is called in to install the locks and security system of the new restaurant Senshi is building, initially they had not been super friendly with each other, as Chilchuck found it infuriating how Senshi kept on wanting changes to be made to his security system, and how he was basically a walking construction accident waiting to happen

- once everything was finished however, Senshi offered Chilchuck a free dinner at his place as an apology for being stubborn, and unable to say no to free food (and alcohol) Chilchuck agrees

- they become friends after the dinner, however proceed to dance around each other for another 4 years until Marcille threatens to tell Senshi about Chilchuck’s feelings if he doesn’t confess himself

- Chilchuck does eventually confess (during a very charged “guy’s trip” to a resort in Mexico) and they start dating, after the trip, Senshi and Izutsumi move into Chilchuck’s place where they still currently live

- thanks to living with Senshi, Chilchuck adopts a more healthy lifestyle where he stops smoking, eats more, and drinks less, in return, he helps Senshi manage Izutsumi during her teen years as well as help out around his restaurant when he has time

- is generally living comfortably now, with a nice salary and more free time to commit to his hobbies, despite this he still deeply cares about his work and is a union man at heart who is always willing to rally behind his coworkers and organize when something happens

- mostly listens to 80s dad rock and some 90s grunge, is very proud of his CD collection

- dresses similar to Laios, however ditches the college club t-shirt and cargo shorts for polos shirts and chino shorts or dress shirts and casual slacks, also wears tacky boomer sandals for his feet or his construction boots

- drives a land rover defender that he bought in high school, cares for it deeply but isn’t a car guy by any means, he does the bare minimum maintenance to keep it safe and functional

- carries his minimal stuff in a sling bag and lunch cooler, but he also has a survival backpack in the back of his land rover for emergencies

- is a Stanley cup owner, has two, one from the 70s that his dad gave to him, and another white modern one from Marcille, his older one is covered in princess stickers from when his daughters were young

- pretentious black coffee drinker, makes fun of Izutsumi all the time for the amount of simple syrup and cream she puts into her iced coffee

- is okay at cooking, but is definitely more of a grill master, never ask him to deep fry anything though

- is also surprisingly handy thanks to the skills his dad passed onto him, speaking of his family, he isn’t very close to his mother and siblings since they all moved back to their home continent after Chilchuck graduated, he still sometimes travels alone on special holidays or on the anniversary of his father’s death but only if he can afford it

- is now a supervisor of his own crew, initially he wanted to own his own locksmith company, but he also wants to retire soon so he needs to save up as much as he can

- has two main friend groups, one he refers to as “the freaks” which includes Laios, Marcille, Fallin, Kabru, Izutsumi, and Senshi, and the other he refers to as “work” which includes Namari, Mickbell, Kuro, and Dandan

- is closest to Senshi and Marcille, seeing them as his family, however is a bit more distant with Izutsumi since he doesn’t want to automatically take on a “step-dad” role in her life, the reasoning mainly stems from his respect of her and her decisions on who she gets to let in her life, but is also because he wants to avoid things becoming awkward between them

- is, if not begrudgingly, friendly with Laios and Fallin, deep down he cares about them more than he lets on, is mostly cordial with Kabru

- is surprisingly close to Namari, however they keep their relationship strictly within their workplace and the bar they sometimes hit up afterwards

- is closer to his ex-wife and daughters now, having dinner once a month at his ex-wife’s house, they still haven’t really reconciled but they’ve allowed each other to move on

- more to add when I think of it

• Senshi (also super long please forgive me)

- is currently 52 and living with Chilchuck and his adopted daughter Izutsumi

- lives in Chilchuck’s house, but used to own a condo near the restaurant he used to work for

- when he was a child, he lived on an entirely separate continent in the remote far north, the village he grew up in was known for its mining industry, most of the community including his parents were miners, however an accident killed his father and cancer killed his mother when he was a baby, so his father’s friend Gillin took Senshi in when he was 2

- due to the mining culture surrounding the village, it was expected that Senshi also become a miner when he grew up, this coupled with the hyper-masculine ideas of honouring his late father and carrying on the bloodline, made Senshi not really put in much effort into school since he believed it had no use for him, a decision that would later hinder his career and degree options greatly

- once graduated from high school, Gillin immediately had Senshi take his safety courses and get his certification so he could get a job as soon as possible, with some references from Gillin himself, Senshi was able to land a beginner’s position within the company Gillin was in

- worked 7 years mining coal until the mine ran dry and he had to look for work elsewhere, jumped positions between 3-4 companies over another 8 years mining iron and copper until he landed a 2 year contract at a remote but booming silver mine

- was put into a 6 man team composed of himself, Gillin, Brigan, Invar, Totan, and Noor, where they would descend into a highly unregulated and dangerous mountain mine and extract the massive veins of silver, they all were paid well, but the conditions were next to abysmal

- 1 year and 9 months into the contract, a rockslide on the south side of the mountain caused a cheap tunnel support to collapse over the only exit leading out of the stope they were mining in, effectively trapping them indefinitely

- luckily they had a ventilation shaft, but none of them could fit inside and escape or yell for attention since they were trapped over 200ft deep and 500ft in the mountain, so their only option was to ration their food and wait for help to arrive

- they do try to escape in other ways, such as mining through the collapsed support, however this only leads to injury among the group, and as much as Senshi wanted to help, he was under strict instruction by Gillin not to over-exert himself, even though he wasn’t a kid anymore, he still had the most strength and wits among them all, this also results in him receiving the most food much to Brigan’s rage

- in an attempt to be useful, Senshi started drawing up the maps of the mine to see if there was a tunnel close by they could mine into

- as more time passes and they realized no one would be coming to help them, their escape attempts become much more desperate, one attempt to blow up the collapsed tunnel entrance with their remaining explosives leads to the death of Totan, another attempt to start mining over the collapsed tunnel entrance leads to the death of Noor, one last attempt to remove the panelling lining the ventilation shaft so they could be able to fit through leads to the death of Invar, leaving only Brigan, Gillin, and Senshi left

- after six weeks of being trapped under ground, Brigan mentally snaps and tries to cannibalize Senshi so they could eat his flesh, this leads to a physical altercation between Gillin and Brigan which ends in an unstable overhang of rock to collapse and crush Brigan and for Gillin to succumb to his wounds and exhaustion

- alone and starving, Senshi realizes he is now skinny enough to fit through the ventilation shafts and crawl his way out, he uses a combination of ropes and support spikes to help aid him, but soon quickly realizes he mostly has to navigate in the dark

- for two more weeks, Senshi follows the map he memorized and the feeling of airflow to make his way out, only surviving off of his remaining water, in the end he managed to crawl out of a shaft just outside the mining camp

- relived and also deeply saddened, Senshi remains near the shaft until some workers doing a perimeter check find him in the morning, he is promptly taken into the hospital to treat his injuries

- after explaining the situation to the police and his boss, his boss offers him a $30,000 payout to keep quiet and say nothing, the officers say it is possible to take his boss and the company to court, however it would likely put him into massive debt trying to find a good lawyer, in the end Senshi takes the money and leaves the camp for his village

- what’s left to him by Gillin is another $50,000 in savings and property assets, the rest is given to his remaining family, the first thing Senshi buys with the money is his adamantine pot and mythril knife, using both to make a soup Gillin would often feed him, and leaving five bowls of it outside of the collapsed silver mine before moving out of his village for good at aged 35

- he moves to the continent and city where all the other characters are currently living, buying his condo and deciding to enter into 4 year culinary school program

- during these 4 years, Senshi comes to realize that cooking is his true passion, finding it immensely rewarding and fulfilling, and even though he didn’t make many friends due to his unorthodox taste and recipes, it was still the most happy he’s ever been

- about 1 year after graduating and getting a job as the main line cook for a high end restaurant, Senshi meets and adopts 5 year old Izutsumi

- he initially sees her wandering around the green belt outside and behind the restaurant, kicking rocks and occasionally running and hiding in trees, he was always worried she was homeless, however would always see she was gone by the time he was done his shifts

- around five months of this, Izutsumi notices and begins to approach Senshi, as if she had wanted food, Senshi would usually offer some of his packed lunches or leftovers and she would always accept and sit next to him while they ate

- Izutsumi usually never spoke but was always ravenous, Senshi often worried that she was being abused, but whenever he would ask she would always say no, and since she was a healthy weight and never had any bruises or welts, Senshi reluctantly believed her, after that though he began packing more food

- eventually, a woman (Maizuru) approaches Senshi after one of his shifts and bluntly asked if he would like to take care of Izutsumi from then on, baffled he asked who she was and why she knew he was feeding Izutsumi, and she explained that she is her caretaker

- she also explained that since Izutsumi seemed to trust and respect Senshi the most, that he would be the best person to give her a chance at a normal life and raise her into an adjusted adult, due to the fact that she has no regard or interest or respect in her or the rest of her foster family, she then conceded that her question was rather sudden, but still implored Senshi to take her into his care or otherwise she would be forced into an orphanage

- thinking of Gillin, and with the wound of his crew’s death still in his mind Senshi, perhaps impulsively, agrees to take Izutsumi in, much to Maizuru’s delight and thankfulness

- the next day, she returns with Izutsumi and her things and tells Senshi that she will handle most of the legal paperwork aside from the few forms that he will have to sign

- from that point onward, he took care of Izutsumi and made sure she got through school, although she wasn’t completely responsive and obedient, he was still very patient and understanding with her, except for the first few times she would keep on running away from school to join him for his lunch breaks

- they have a very trusting relationship with one another, and Senshi is the only one Izutsumi will open up to, Senshi often encouraged her talent of athleticism by signing her up for various sports, he was and still is very attentive towards her needs and is always feeding her the things she likes (and dislikes)

- Senshi works at the restaurant for another 9 years, simultaneously saving up for his own restaurant and saving for Izutsumi’s college, at age 45 he meets Chilchuck during the construction of his restaurant and they form a close friendship

- subsequently, he is introduced to Marcille, Fallin, Laios, and even Kabru, but still mostly interacts with Chilchuck and Itsuzumi

- however he is quite close with Laios since he works as a server at his restaurant and is very enthusiastic about his cooking technique, flavour pallet, and types of dishes he serves

- at age 49, he officially opens his restaurant and starts dating Chilchuck, the three of them all move in together and become a household unit

- is now very happy with where he is at in life, works and manages his restaurant while still making time for Izutsumi and her hobbies, is very close with Chilchuck and becomes the first person he opens up to about his past and what he went through, generally the grossest and most sappiest old couple you will ever meet

- made a Senshi-sized hole deep into the fabric of Chilchuck’s home, converting his backyard into a full vegetable and flower garden that he maintains, is super proud about it and often leaves the prettiest flowers on Chilchuck’s side of the bed or in a vase on Izutsumi’s bedside table

- head-chef and owner of his restaurant, his favourite part is being able to cook what he wants for a very specific audience (people like Laios)

- his food is not super high-end but also not like a family diner either, a healthy mix of both, like kid friendly while still being classy and opulent enough to take someone out on a date there

- drives his beloved suzuki carry to and from work every day, does a good job maintaining it on his own despite it being boring according to him

- I honestly don’t really know what Senshi would listen to, I feel like the most in character for him would be folk music from his home country or bossa nova i can’t really decide

- coffee with lots of sugar but no cream or milk, prefers drinking black tea with milk and honey if he has a choice

- bag is a basic backpack with minimal items like wallet, keys, lipbalm, mints, etc… always has a change of clothes in case his gets dirty at work, also has extra hair and beard nets, some stuff for Izutsumi is in there too

- water bottle is also a vintage stanley cup, but his is wayyy more dented than Chilchuck’s and older (from like the 50s) refuses to buy anything else until it is unusable, has had the same piece of duct tape sealing a leak near the bottom for the past 20 years

- also can’t decide if he’s a t-shirt or Hawaiian shirt kind of guy, probably a healthy mix of both, also mostly wears shorts or a kilt-like garment native to his home country, lives exclusively in sandals you will never find him in close-toed shoes unless he’s working

- funny story deriving from this fact, the first impression Chilchuck ever had of Senshi (aside from “damn he’s kinda hot”) was “oh my god how the fuck is this guy not dead” due to the fact that Senshi showed up to the construction sight with flip flops, no safety helmet, and no safety vest on whatsoever

- more to add when I think of it

• Izutsumi (still a cat-girl in this universe)

- currently 17 and living with Senshi and Chilchuck

- used to live with the Nakamoto’s as a foster child, however hated living there due to the unfamiliarity and attempts at sweeping her past trauma under the rug and refusing to treat her for it

- life before the Nakamoto’s is fuzzy, it’s implied by her councillor and confirmed by Maizuru later on that she was raised by her mother until she died or abandoned her at 3 years old, was then placed into the care of another foster home who physically and verbally abused her, keeping her chained up in the basement most of the day and hardly feeding her, if not forgetting about her all together

- she was taken in by the Nakamoto’s at aged 4, and had a very hard time managing her due to her stunted social skills, anger issues, and delayed language development manifesting itself in avoidance behaviours such as running away and lashing out violently

- had frequent nightmares during this time, resulting in her becoming very clingy during the night

- would often run away to the green belt close to her house, the same green belt that was connected to Senshi’s restaurant

- initially only approached him because of the smell of food, her prior abuse and malnutrition resulted in an early form of binge eating, so she often sought any sight, smell, or taste food as a way of safety and comfort

- unlike all her previous caretakers, she found Senshi to not be malicious or uncaring towards her, especially after he started sharing and bringing food for her, her ease around him didn’t go unnoticed by Maizuru who then offered Senshi the deal to take care of her

- initially hated living in Senshi’s condo since the small space reminded her of the basement she was kept in, but soon found it to be much more comfortable if she could smell the food Senshi would make

- Received counselling for her trauma and slowly began to get better, however she would still frequently act out or skip school as a coping mechanism, however, Senshi helped her regulate her energy and emotions through signing her up for various sports, she did volleyball, hockey, wrestling, swimming, etc… until she settled on gymnastics and Muay Thai

- has somewhat of a complex towards love and attachment, in that she doesn’t fully believe an individual cares for her or loves her so will often do whatever she likes both because she doesn’t think it affects the other person that much and because it will prevent people from wanting to get close to her and have a meaningful relationship, a complex that stems from her past abuse

- is now in a much better headspace than she was in, as she has two caretakers who are patient and understanding with her, but are also willing to discipline her and prepare her for the outside world, she also has a good external support system and even a friend at school whom she often hangs out with

- she is currently in her junior year of high school, with decent grades, but only because Senshi and Chilchuck want her to do well so she has more options for university

- her best subjects are science, phsy ed., english, has a hard time with social studies and math

- her one friend her age is Tade as they both are frequently sent to the after-school homework program to help improve their grades, Izutsumi is usually good at shouldering off her homework to her in exchange for ice cream or food, but she’s usually caught and forced to do double the work

- Tade is also a foster kid of the Nakamoto’s, in fact she was the one Izutsumi would usually go to sleep with if she had a nightmare, so they never hang out at her house and either stay at Izutsumi’s house or hang out at the local park/mall

- is very talented athletically, and has won multiple awards at gymnastics and Muay Thai competitions

- still a ravenous eater, but with a crazy fast metabolism so she gains almost no weight, still picky with vegetables and mushrooms but will still eat them as long as their hidden in her food well enough

- coffee flavoured milk drinker, if there’s even a hint of bitterness in her coffee she’s throwing it out

- is into most old alternative or indie rock, appreciates Chilchuck’s taste in music immensely, she’s been learning how to play the bass recently

- has been learning basic recipes from Senshi and can manage a few dishes on her own, is much better at baking overall, never leave her alone with the blowtorch or barbecue though

- aside from sports, she enjoys playing video games and sleeping, she likes mostly storytelling or competitive console games like Skyrim, God of War, and Call of Duty

- bag is a simple black backpack that has all of her papers and textbooks haphazardly shoved in with no regard for neatness or organization, on a good day a pencil will be in there too

- water bottle is non-existent, she uses drinks from the school water fountain as an excuse to get out of class and wander around for a bit

- is old enough to drive and has her license, but doesn’t have her own car yet and still has to catch the bus, if she does drive it’s Senshi’s suzuki, Chilchuck let her drive his land rover once and she backed into a pole

- lives in crop tops and shorts, is actually quite fashionable but doesn’t have the energy or motivation to pull anything off, either wears converse, slides, crocs, or doc martens as footwear, most would describe her style as grunge-ish

- makeup is hit or miss, sometimes she can muster some concealer and eyeliner, but for the most part she just washes her face and nothing else, she is big into jewelry though and likes to wear lots of accessories

- has been allowed to pierce her ears quite extensively, as well as her nose, however both Senshi and Chilchuck have drawn the line at any other face piercings until she’s an adult, much to her dismay

- outside of Senshi, Chilchuck, and Tade, she is probably the most friendly with Marcille and Fallin as they frequently visit and interact with her, Marcille especially loves to spoil Izutsumi with treats and gifts since she never had a little cousin growing up

- Izutsumi likes Fallin for her quietness and ability to keep out of her business, however saw first hand how weird she can be when she held up a massive rhinoceros beetle without even flinching, also when she kept on excusing herself to their backyard to go snack on their strawberry plants

- Laios and Kabru she knows of, also finds Laios to be very weird but is less friendly about it than she is with Fallin, his lack of understanding of social cues also confuses her

- more to add when I think of it

AND THATS IT!!! This was stupidly long, I hope I didn’t bore you to death lol. I’ll probably do another one of these so I can include Chilchuck’s daughters, Kabru, Namari, etc… maybe with some additions to the main cast, but yeah that’s about the extend of it, hope you enjoyed :3

[niyamawellness11]

Fuel Up Naturally: Vegan Protein Powders Across Canada

Vegan protein powder in Canada is a plant-based supplement to support the principle of muscle recovery and nutrition. It is prepared by filling the powders with peas, hemp, brown rice, or soy protein. This is great for a vegan or plant-based diet. The good thing about these powders is that they usually contain no dairy, gluten, or artificial additives, thus suitable for many dietary preferences and needs. A must-have, many vegan protein powders come in various flavors and formulations to easily meet daily protein requirements.

[thecollectivistcosmicwitch]

# Comprehensive Guide to Managing Schizoaffective Disorder

## Understanding Schizoaffective Disorder

Schizoaffective disorder combines symptoms of schizophrenia (hallucinations, delusions, disorganized thinking) with mood disorders (depression or mania). Managing this condition requires awareness of triggers, early warning signs, and effective coping strategies.

## MAJOR TRIGGERS AND SITUATIONS TO AVOID

### Substance-Related Triggers

**Alcohol and Drugs**

- All recreational drugs, especially stimulants (cocaine, methamphetamine, MDMA)

- Cannabis and synthetic marijuana (K2, Spice)

- Hallucinogens (LSD, PCP, mushrooms)

- Excessive alcohol consumption

- Prescription drug misuse (stimulants, opioids, benzodiazepines)

- Caffeine in excessive amounts

- Energy drinks and pre-workout supplements

- Over-the-counter medications containing stimulants

**Medication Issues**

- Skipping prescribed medications

- Changing medication doses without medical supervision

- Abruptly stopping antipsychotic medications

- Drug interactions with herbal supplements

- Not taking medications consistently at the same time daily

### Sleep and Circadian Rhythm Disruptions

**Sleep Disturbances**

- Chronic sleep deprivation (less than 6-7 hours nightly)

- Frequent all-nighters

- Irregular sleep schedules

- Shift work or rotating schedules

- Jet lag and travel across time zones

- Staying up late regularly

- Sleeping during the day and being awake at night

- Using screens late at night (blue light exposure)

- Consuming caffeine late in the day

- Napping for more than 30 minutes during the day

### Stress-Related Triggers

**Major Life Stressors**

- Death of family members or close friends

- Relationship breakups or divorce

- Job loss or career changes

- Financial difficulties or bankruptcy

- Moving to a new home or city

- Academic pressures and exam periods

- Legal problems or court proceedings

- Medical diagnoses or health crises

- Pregnancy or childbirth

- Caring for ill family members

**Daily Stress Accumulation**

- Chronic work stress or toxic work environments

- Ongoing family conflicts

- Social isolation and loneliness

- Bullying or harassment

- Discrimination or stigma

- Perfectionism and unrealistic expectations

- Overpacked schedules with no downtime

- Constant worry about finances

- Relationship difficulties

- Parenting stress

### Social and Environmental Triggers

**Social Situations**

- Large crowds and overwhelming social gatherings

- Noisy, chaotic environments

- Confrontational or aggressive people

- Social rejection or exclusion

- Public speaking or performance situations

- Dating and romantic relationships (especially new ones)

- Family gatherings with conflict potential

- Workplace social dynamics

- Online social media drama

- Peer pressure situations

**Environmental Factors**

- Extremely hot or cold weather

- Sudden weather changes

- High altitude locations

- Bright, flashing lights

- Loud music or constant noise

- Cluttered, disorganized living spaces

- Air pollution or poor air quality

- Strong chemical smells

- Overcrowded living conditions

- Lack of natural light or sunlight

### Lifestyle and Health Triggers

**Physical Health Issues**

- Chronic illnesses (diabetes, autoimmune conditions)

- Infections, especially severe ones

- Hormonal changes (menstruation, menopause, thyroid issues)

- Nutritional deficiencies (B vitamins, omega-3s, vitamin D)

- Dehydration

- Blood sugar fluctuations

- Chronic pain conditions

- Head injuries or concussions

- Severe allergic reactions

- Medication side effects from non-psychiatric drugs

**Poor Lifestyle Habits**

- Irregular eating patterns or skipping meals

- Excessive sugar and processed food consumption

- Lack of physical exercise

- Sedentary lifestyle

- Poor hygiene habits

- Excessive screen time

- Isolation from nature

- Lack of routine or structure

- Overcommitment and poor time management

- Neglecting self-care activities

### Psychological and Emotional Triggers

**Emotional States**

- Intense anger or rage

- Prolonged sadness or depression

- Severe anxiety or panic

- Feelings of hopelessness

- Overwhelming guilt or shame

- Intense jealousy or envy

- Feeling overwhelmed or out of control

- Emotional numbness or detachment

- Hypervigilance or paranoia

- Intense fear or terror

**Cognitive Patterns**

- Catastrophic thinking

- Rumination and repetitive negative thoughts

- Black-and-white thinking

- Negative self-talk

- Obsessive thoughts

- Racing thoughts

- Difficulty concentrating

- Memory problems

- Confusion about reality

- Intrusive thoughts or images

### Specific Situations to Avoid

**High-Risk Environments**

- Bars and clubs with heavy drinking

- Drug-using social circles

- Gambling establishments

- Violent or aggressive environments

- Cult-like groups or extremist organizations

- Situations involving weapons

- Dangerous neighborhoods, especially at night

- Places with history of traumatic experiences

- Overstimulating entertainment venues

- Unregulated alternative medicine practices

**Risky Activities**

- Extreme sports without proper safety measures

- Driving when symptoms are active

- Making major life decisions during episodes

- Engaging in risky sexual behavior

- Spending large amounts of money impulsively

- Quitting jobs or ending relationships impulsively

- Traveling alone to unfamiliar places during unstable periods

- Participating in intense religious or spiritual practices

- Engaging in online arguments or flame wars

- Sharing personal information with strangers

## SYMPTOMS OF SCHIZOAFFECTIVE DISORDER FLARES

### Psychotic Symptoms

**Hallucinations**

- Hearing voices that others don't hear (auditory hallucinations)

- Seeing things that aren't there (visual hallucinations)

- Feeling sensations on skin without cause (tactile hallucinations)

- Smelling odors that aren't present (olfactory hallucinations)

- Tasting things without eating (gustatory hallucinations)

- Voices commenting on actions or thoughts

- Multiple voices talking to each other

- Command voices telling the person what to do

- Voices that seem to come from specific locations

- Hallucinations that seem completely real

**Delusions**

- Paranoid beliefs about being followed, watched, or persecuted

- Grandiose beliefs about having special powers or identity

- Beliefs about being controlled by external forces

- Delusions of reference (believing TV, radio, or strangers are sending personal messages)

- Somatic delusions (believing body parts are diseased or changed)

- Delusions of guilt or sin

- Nihilistic delusions (believing the world is ending or doesn't exist)

- Delusions about loved ones being replaced by imposters

- Beliefs about mind reading or telepathy

- Delusions about conspiracy theories involving the person

**Disorganized Thinking and Speech**

- Difficulty organizing thoughts logically

- Jumping between unrelated topics

- Making up new words (neologisms)

- Repeating words or phrases

- Speaking in rhymes or using word play inappropriately

- Difficulty staying on topic

- Thoughts seeming to race or be blocked

- Feeling like thoughts are being inserted or removed

- Difficulty following conversations

- Writing or speaking in ways others can't understand

### Mood Symptoms

**Depressive Episodes**

- Persistent sadness lasting weeks or months

- Loss of interest in previously enjoyed activities

- Significant weight loss or gain

- Sleeping too much or too little

- Fatigue and loss of energy

- Feelings of worthlessness or excessive guilt

- Difficulty concentrating or making decisions

- Recurrent thoughts of death or suicide

- Psychomotor agitation or retardation

- Feelings of hopelessness about the future

**Manic Episodes**

- Elevated, expansive, or irritable mood lasting at least one week

- Decreased need for sleep (feeling rested after 3-4 hours)

- Increased talkativeness or pressured speech

- Racing thoughts or flight of ideas

- Grandiosity or inflated self-esteem

- Increased goal-directed activity or psychomotor agitation

- Distractibility and difficulty focusing

- Poor judgment and risky behavior

- Hypersexuality or inappropriate sexual behavior

- Excessive spending or financial recklessness

**Mixed Episodes**

- Symptoms of both depression and mania occurring simultaneously

- Agitated depression with high energy but negative mood

- Rapid cycling between different mood states

- Feeling wired but sad

- Irritability combined with hopelessness

- High energy with suicidal thoughts

- Grandiose thoughts mixed with self-criticism

- Rapid speech about negative topics

- Restlessness combined with fatigue

- Difficulty sleeping but feeling exhausted

### Cognitive Symptoms

**Attention and Concentration**

- Difficulty focusing on tasks or conversations

- Easily distracted by internal thoughts or external stimuli

- Unable to complete simple tasks

- Difficulty following instructions

- Problems with sustained attention

- Trouble filtering out irrelevant information

- Difficulty switching between tasks

- Problems with selective attention

- Concentration problems affecting work or school

- Difficulty reading or watching TV

**Memory Issues**

- Forgetfulness about recent events

- Difficulty remembering appointments or commitments

- Problems with working memory

- Difficulty learning new information

- Confusion about time periods

- Memory gaps during episodes

- Difficulty remembering conversations

- Problems with prospective memory (remembering to do things)

- Confusion about what's real versus imagined

- Difficulty organizing memories chronologically

**Executive Function Problems**

- Difficulty planning and organizing activities

- Problems with decision-making

- Difficulty initiating tasks

- Poor judgment about consequences

- Trouble with abstract thinking

- Difficulty problem-solving

- Issues with time management

- Problems with multitasking

- Difficulty adapting to changes

- Trouble with cognitive flexibility

### Behavioral Symptoms

**Social Withdrawal**

- Avoiding friends and family members

- Canceling social plans repeatedly

- Isolating in bedroom or home

- Difficulty maintaining relationships

- Avoiding work or school

- Decreased communication with others

- Reluctance to leave the house

- Avoiding phone calls or messages

- Difficulty with eye contact

- Preference for being alone

**Disorganized Behavior**

- Poor personal hygiene and grooming

- Difficulty maintaining living space

- Inappropriate dress for weather or situation

- Unpredictable or bizarre behavior

- Difficulty completing daily activities

- Catatonic behavior (immobility or excessive movement)

- Repetitive or ritualistic behaviors

- Agitation or restlessness

- Inappropriate emotional responses

- Difficulty with routine tasks

**Functional Impairment**

- Decreased performance at work or school

- Difficulty maintaining employment

- Problems with financial management

- Inability to care for children or dependents

- Difficulty with transportation

- Problems with medication compliance

- Inability to maintain household responsibilities

- Difficulty with medical appointments

- Problems with legal obligations

- Decreased ability to live independently

## COMPREHENSIVE COPING STRATEGIES

### Medication Management

**Adherence Strategies**

- Take medications at the same time daily

- Use pill organizers or smartphone apps

- Set multiple alarms for medication times

- Keep medications visible as reminders

- Maintain regular contact with prescribing physician

- Never stop medications without medical supervision

- Keep emergency supplies of medications

- Understand side effects and how to manage them

- Communicate openly with healthcare providers about concerns

- Have backup plans for medication access

**Monitoring and Tracking**

- Keep a daily mood and symptom log

- Track medication effectiveness and side effects

- Monitor sleep patterns and quality

- Record triggers and warning signs

- Note changes in appetite or weight

- Track energy levels throughout the day

- Monitor cognitive function and concentration

- Record social interactions and relationships

- Track work or school performance

- Monitor overall functioning levels

### Lifestyle Modifications

**Sleep Hygiene**

- Maintain consistent sleep and wake times

- Create a relaxing bedtime routine

- Keep bedroom cool, dark, and quiet

- Avoid screens for at least one hour before bed

- Limit caffeine intake, especially after 2 PM

- Avoid alcohol and large meals before bedtime

- Use comfortable bedding and pillows

- Consider white noise or earplugs if needed

- Get morning sunlight exposure to regulate circadian rhythms

- Avoid napping during the day

**Stress Management**

- Practice deep breathing exercises daily

- Learn progressive muscle relaxation techniques

- Engage in regular meditation or mindfulness practice

- Use yoga or tai chi for stress reduction

- Develop healthy outlets for emotions

- Practice time management and prioritization

- Learn to say no to excessive commitments

- Use problem-solving techniques for challenges

- Develop healthy boundaries with others

- Practice self-compassion and acceptance

**Physical Health**

- Maintain regular exercise routine (30 minutes daily)

- Choose activities you enjoy (walking, swimming, dancing)

- Eat balanced meals with regular timing

- Stay hydrated throughout the day

- Limit processed foods and excessive sugar

- Take prescribed supplements (vitamin D, omega-3s if recommended)

- Attend regular medical checkups

- Manage chronic health conditions

- Practice good hygiene habits

- Avoid tobacco and limit alcohol

### Social Support Systems

**Building Support Networks**

- Maintain relationships with understanding family members

- Connect with friends who are supportive and non-judgmental

- Join support groups for people with similar conditions

- Work with a therapist or counselor regularly

- Develop relationships with peers in recovery

- Connect with community mental health resources

- Maintain contact with religious or spiritual communities if applicable

- Build relationships with neighbors or community members

- Participate in volunteer activities when stable

- Use online support communities appropriately

**Communication Strategies**

- Practice expressing needs and feelings clearly

- Learn to ask for help when needed

- Develop scripts for difficult conversations

- Practice active listening skills

- Learn conflict resolution techniques

- Set boundaries with toxic or unsupportive people

- Communicate medication needs to family members

- Share warning signs with trusted individuals

- Practice assertiveness without aggression

- Learn to give and receive feedback constructively

### Crisis Management

**Early Warning Sign Recognition**

- Identify personal warning signs before full episodes

- Monitor sleep pattern changes

- Notice mood fluctuations or intensity

- Track changes in thinking patterns

- Monitor social withdrawal or isolation

- Notice changes in appetite or eating habits

- Track energy level fluctuations

- Monitor medication adherence

- Notice changes in decision-making ability

- Track reality testing and perception changes

**Crisis Response Plans**

- Develop written crisis plans with specific steps

- Include emergency contact information

- Identify safe people to call during crisis

- Know when to seek immediate medical attention

- Have transportation plans for emergencies

- Keep important documents easily accessible

- Identify preferred hospital or treatment facility

- Include medication lists and medical history

- Have financial information organized

- Include pets or dependent care arrangements

**Professional Support**

- Maintain regular therapy appointments

- Work with psychiatrists for medication management

- Participate in case management services if available

- Engage with peer support specialists

- Attend group therapy sessions

- Work with occupational therapists for daily living skills

- Participate in family therapy if appropriate

- Engage with social workers for resource coordination

- Work with vocational rehabilitation if needed

- Participate in intensive outpatient programs when necessary

### Cognitive and Behavioral Strategies

**Thought Management**

- Practice thought stopping techniques

- Use cognitive restructuring for negative thoughts

- Develop reality testing skills

- Practice mindfulness and present-moment awareness

- Use distraction techniques during symptom flares

- Practice acceptance of difficult thoughts and feelings

- Use grounding techniques during dissociation

- Practice self-monitoring of thoughts and moods

- Use journaling for thought organization

- Practice positive self-talk and affirmations

**Behavioral Activation**

- Maintain daily routines and structure

- Engage in pleasant activities regularly

- Set small, achievable goals

- Practice behavioral experiments to test thoughts

- Use activity scheduling to maintain functioning

- Engage in creative activities and hobbies

- Practice social skills and interactions

- Use problem-solving techniques for challenges

- Maintain work or volunteer activities when possible

- Practice relaxation and leisure activities

### Environmental Modifications

**Living Space Organization**

- Keep living areas clean and organized

- Create calm, soothing environments

- Use proper lighting to support mood

- Minimize clutter and distractions

- Create designated spaces for activities

- Use calming colors and decorations

- Maintain good air quality and ventilation

- Create quiet spaces for relaxation

- Organize important documents and information

- Make space feel safe and secure

**Daily Structure**

- Maintain consistent daily routines

- Use calendars and planners for organization

- Set regular meal times

- Schedule time for self-care activities

- Plan social activities and interactions

- Balance activity with rest periods

- Create morning and evening routines

- Schedule time for hobbies and interests

- Plan for potential challenges or disruptions

- Maintain flexibility while keeping structure

## IMPORTANT REMINDERS

### Medical Care

- Never discontinue medications without medical supervision

- Maintain regular appointments with healthcare providers

- Communicate honestly about symptoms and concerns

- Keep emergency contact information readily available

- Have a crisis plan in place

- Monitor for medication side effects

- Stay informed about your condition and treatment options

- Participate actively in treatment decisions

- Keep medical records organized and accessible

- Consider getting a medical alert bracelet or card

### Self-Advocacy

- Learn about your rights as a person with mental illness

- Communicate your needs clearly to healthcare providers

- Seek second opinions when necessary

- Participate in treatment planning decisions

- Know how to access crisis services

- Understand insurance coverage and benefits

- Stay informed about new treatments and research

- Connect with advocacy organizations

- Know legal protections in employment and housing

- Develop self-advocacy skills for various situations

### Long-term Management

- Accept that recovery is an ongoing process

- Celebrate small victories and progress

- Maintain hope for the future

- Continue learning about effective coping strategies

- Stay connected with support systems

- Maintain realistic expectations

- Focus on quality of life improvements

- Develop resilience and coping skills

- Stay engaged in meaningful activities

- Remember that setbacks are part of the recovery process

This comprehensive guide provides detailed information about managing schizoaffective disorder, but individual experiences may vary. Always work closely with qualified healthcare professionals to develop personalized treatment and management plans.

[younitedwellness]

The Ultimate Plant-Based Protein for Your Active Lifestyle

Fuel your body naturally with our Plant-Based Protein Powder! Packed with essential nutrients, this vegan protein blend supports muscle recovery, boosts energy, and promotes overall wellness. Perfect for smoothies, shakes, or recipes, it’s a delicious way to stay healthy and strong!

[body-builder1]

Best Supplements for Achieving Natural Gains in Bodybuilding

If you're passionate about bodybuilding and striving for natural gains, you know that the right supplements can make a significant difference in your journey. While hard work and dedication in the gym are essential, the right supplements can help you maximize your results. In this article, we'll explore some of the best bodybuilding supplements that can support your natural gains while keeping your health in check.

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1. Protein Powder: The Building Block of Muscle

Protein is crucial for muscle repair and growth. For many bodybuilders, meeting daily protein requirements through whole foods can be challenging. This is where protein powder comes in.

Types of Protein Powder:

Whey Protein: Fast-digesting and ideal for post-workout recovery.

Casein Protein: Slow-digesting, making it perfect for nighttime use.

Plant-Based Proteins: Options like pea, rice, or hemp protein cater to vegans and those with lactose intolerance.

Tip: Aim for a protein intake of around 1.6 to 2.2 grams per kilogram of body weight, depending on your training intensity and goals.

2. Creatine: A Time-Tested Powerhouse

Creatine is one of the most researched supplements in the fitness industry. It helps increase strength, power, and muscle mass by replenishing ATP (adenosine triphosphate) stores in your muscles.

Benefits of Creatine:

Enhances performance during high-intensity workouts.

Promotes muscle growth by increasing water content in muscle cells.

Supports recovery and reduces muscle soreness.

Usage: A common approach is to take 3-5 grams daily, with or without a loading phase.

3. Branched-Chain Amino Acids (BCAAs): The Muscle Protectors

BCAAs, which include leucine, isoleucine, and valine, play a vital role in muscle recovery and reducing muscle soreness. They can also help prevent muscle breakdown during intense workouts.

Why Use BCAAs?

They may enhance muscle protein synthesis.

They can reduce fatigue during exercise.

They support recovery post-workout.

Tip: Consider taking BCAAs before or during your workout to maximize their benefits.

4. Omega-3 Fatty Acids: The Anti-Inflammatory Heroes

Omega-3 fatty acids are essential fats that your body cannot produce on its own. They are known for their anti-inflammatory properties, which can be beneficial for recovery and overall health.

Benefits of Omega-3s:

Reduces exercise-induced inflammation and muscle soreness.

Supports heart health and cognitive function.

May improve joint health, which is crucial for weight training.

Sources: You can find omega-3s in fatty fish, flaxseeds, and fish oil supplements.

5. Multivitamins: Covering Your Nutritional Bases

Even with a well-balanced diet, it can be challenging to get all the necessary vitamins and minerals. A good multivitamin can help fill in the gaps and ensure your body has what it needs to perform at its best.

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Why Take a Multivitamin?

Supports overall health and wellness.

Provides essential nutrients that may be lacking in your diet.

Helps maintain energy levels and immune function.

Tip: Look for a multivitamin that suits your specific needs, whether you're male, female, or an athlete.

Conclusion: Supplements as Part of a Holistic Approach

While these supplements can significantly enhance your bodybuilding efforts, remember that they should complement a balanced diet and a consistent training regimen. It's essential to prioritize whole foods, stay hydrated, and get enough rest to optimize your gains.

Always consult with a healthcare professional or a registered dietitian before starting any new supplementation, especially if you have pre-existing health conditions or concerns.

By incorporating the right supplements into your routine, you can support your natural gains and take your bodybuilding journey to the next level. Stay committed, stay focused, and most importantly, enjoy the process!

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Feel free to share your thoughts or experiences with these supplements in the comments below. What has worked best for you on your journey to natural gains? Let's continue to motivate and inspire each other! 💪

[nutridom]

5 Ways Tongkat Ali Enhances Lean Muscle & Workout Performance

If you love working out but feel stuck, tired, or not seeing the results you want, Tongkat Ali might be what you're missing.

Tongkat Ali (also called Eurycoma longifolia) is a plant from Southeast Asia. It’s been used for hundreds of years to help people feel stronger and more energized. Now, scientists are starting to see how it really works to support your body, especially when you're trying to get fit.

Let’s look at five cool ways Tongkat Ali can help with building muscle and doing better in your workouts.

1. Helping Your Body Use More Testosterone

Testosterone is a hormone that helps your body build muscle. Even if your body makes enough of it, sometimes it gets “stuck” and your muscles can’t use it. This is because of something called SHBG.

Tongkat Ali helps lower SHBG, so your body can use more of the testosterone you already have. That means stronger muscles and more power during your workouts.

Fun Fact: One study showed that after 4 weeks, people who took Tongkat Ali had 46% more free testosterone in their bodies.

2. Lowering Stress Hormones to Keep Muscles Safe

When you exercise hard, your body makes a hormone called cortisol. A little bit is okay, but too much can break down muscles and store more fat.

Tongkat Ali helps your body balance out cortisol, so your muscles stay safe and your body keeps building instead of breaking down.

Tip: Some people take Tongkat Ali with magnesium and ashwagandha after working out to feel even better.

3. Giving Your Cells More Energy

Inside your body, tiny parts of your cells called mitochondria make energy. Tongkat Ali can help your cells make more energy, so you feel less tired and bounce back faster after a workout.

This can help you run longer, lift more, and stay strong without needing extra caffeine or sugar.

Bonus: This is great for your rest weeks or heavy training days!

4. Real Muscle Gains (Not Just Water Weight)

Some things like creatine help you look bigger fast, but it’s mostly water in your muscles. Tongkat Ali helps grow real muscle fibers by boosting testosterone and another helper called IGF-1.

This means you build true strength and stay lean.

Smart Idea: Don’t replace creatine—use Tongkat Ali with it for better results.

5. More Focus and Motivation Without the Crash

Many pre-workouts give you a quick burst of energy, then leave you feeling tired later. Tongkat Ali helps your brain feel more alert, focused, and motivated without the crash.

It helps you stay positive and keep pushing through your sets, especially when you feel worn out.

Real Stories: People say they feel more focused and don’t get tired as easily when using Tongkat Ali for 8 weeks at a time.

Should You Try Tongkat Ali?

You might want to try Tongkat Ali if you:

Feel stuck even though you eat healthy and work out often

Take a long time to recover or feel sore all the time

Have trouble staying focused or motivated

Want a natural way to improve without banned substances

Look for a Tongkat Ali product that says “1% eurycomanone” and take 200–400 mg each day. Take a break every 8 weeks to keep it working well.

Train smart. Feel strong. Recover fast.

“Tongkat Ali doesn’t give you shortcuts—it gives you your strength back.”

Want to try it? Check out our strong and tested Tongkat Ali supplement and feel the change in your workouts over the next 8 weeks!

[friedparadisevoid]

🏋️‍♂️ Why Athletes Swear By Nitric Boost

From pre-workout pumps to post-recovery support, nitric boost is a game-changer for endurance and muscle performance. Elite athletes rely on it. Should you? 💥 👉 Discover how

Raled Reads

. 💥 What Is Nitric Boost & Why Is It Trending in 2025?

. What are the real benefits of using a natural nitric oxide booster for energy and performance?

. What is Nitric Boost? The Natural Way to Supercharge Your Health

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. How does Nitric Boost compare to other nitric oxide supplements on the market?

. Top 10 Benefits of Nitric Boost for Energy, Performance, and Heart Health

[atomicmusicstarfish]

Unleashing the Power of Nitric Boost Ultra: Transform Your Health and Performance Naturally

What is Nitric Boost Ultra?

Nitric Boost Ultra is a natural dietary supplement designed to increase nitric oxide levels in the body. Nitric oxide is a critical molecule responsible for vasodilation, which improves blood circulation and nutrient delivery throughout your system. With better blood flow comes improved endurance, reduced fatigue, and optimized muscle recovery. Whether you’re an athlete, a weekend warrior, or simply someone looking to reclaim energy, this product offers a safe, effective solution.

🔗 Nitric Boost Ultra

💪 Key Benefits of Nitric Boost Ultra

Enhanced Workout Performance By boosting nitric oxide, this supplement allows more oxygen to reach your muscles during workouts, helping you push further, longer.

Improved Circulation Better blood flow means better delivery of nutrients and oxygen throughout your body. This translates to higher energy levels and enhanced focus.

Cardiovascular Health Several studies suggest that nitric oxide can support healthy blood pressure levels, making this supplement a great addition for heart-conscious individuals.

Faster Muscle Recovery Increased nutrient delivery leads to quicker repair of muscle tissues, reducing soreness after intense workouts.

Natural Energy Boost Unlike artificial stimulants, Nitric Boost Ultra promotes sustainable energy without the dreaded crash.

🔗 Buy Nitric Boost Ultra Now

🌿 What’s Inside Nitric Boost Ultra?

The formula is packed with powerful, science-backed ingredients:

L-Arginine – A key amino acid that enhances nitric oxide production.

L-Citrulline – Boosts nitric oxide longer and improves oxygen utilization.

Beetroot Extract – A natural source of nitrates that improves stamina.

Green Tea Extract – Offers antioxidant support and a gentle energy lift.

Pine Bark Extract – Supports circulation and vascular health.

These ingredients are chosen not just for their effectiveness but for their synergy, working together to provide maximized results.

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🔍 How Nitric Boost Ultra Compares to Other Supplements

Unlike typical pre-workouts filled with caffeine and sugar, Nitric Boost Ultra focuses on long-term vascular health and nitric oxide support. It’s not just a temporary pump — it’s a foundational approach to daily vitality and fitness enhancement.

✅ No jitters

✅ No crash

✅ Clean energy

✅ Long-term health support

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🕒 When & How to Use It

Take 2 capsules daily, preferably before your workout or in the morning on rest days. Many users report noticeable improvements in endurance and mental clarity within the first week.

🔗 How to Use Nitric Boost Ultra

💬 What Users Are Saying

⭐ “I noticed better performance during cardio and lifting within a few days. No side effects!” ⭐ “My blood pressure improved and my energy levels are more stable throughout the day.” ⭐ “Finally a supplement that lives up to the hype — highly recommended!”

🎯 Final Thoughts

Nitric Boost Ultra is more than just a fitness supplement — it’s a complete wellness solution designed to support your energy, endurance, and heart health naturally. With clean, potent ingredients and science-backed benefits, it’s no wonder more people are turning to Nitric Boost Ultra for peak performance.

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[massiveheartcycle]

Why Max Boost Plus Is the Only Supplement You Need for Energy, Strength, and Stamina

What Is Max Boost Plus?

Max Boost Plus is a natural male performance enhancer designed to help you hit your physical and mental peak—without the crash or chemicals.

Made with clinically backed ingredients like L-Arginine, Tongkat Ali, and Ginseng, Max Boost Plus supports your body’s energy production, stamina, and testosterone levels in a way that feels organic and long-lasting.

No gimmicks. No fluff. Just clean power for the modern man.

⚡ What Makes Max Boost Plus So Effective?

Let’s break down the science behind it 👇

🔸 L-Arginine – Enhances blood flow for better pumps and endurance. 🔸 Tongkat Ali – A natural testosterone booster used for centuries. 🔸 Ginseng – Improves focus, stamina, and mood balance. 🔸 Zinc + Magnesium – Essential minerals for muscle growth and recovery.

These ingredients work together to optimize your body’s systems. The result? You feel stronger, clearer, and more energetic—without stimulants or sugar crashes.

✅ Real Results That Keep You Coming Back

Thousands of men across the country swear by Max Boost Plus, and here’s why:

✔ Boosts energy levels naturally ✔ Enhances workout performance ✔ Improves mental clarity & motivation ✔ Supports testosterone and stamina ✔ Promotes lean muscle growth and recovery

This isn’t a temporary fix—it’s a daily boost that grows with you.

👀 Who Needs Max Boost Plus?

If you’re: 🏋️‍♂️ Hitting the gym but feeling meh about your gains 🧠 Struggling with focus at work or in life 🛌 Feeling tired before the day’s even halfway over

Then Max Boost Plus is definitely for you.

Even better? It’s non-GMO, stimulant-free, and made in the USA. That’s how you know it’s the good stuff.

Start your Max Boost journey here and feel the difference.

🧠 The Long-Term Benefits Are Real

When you incorporate Max Boost Plus into your daily routine, you're not just chasing short-term energy. You're investing in:

Better blood circulation

Hormonal balance

Reduced muscle fatigue

Enhanced bedroom confidence

Mental sharpness

Sounds like a no-brainer, right?

💥 How to Use It for Maximum Gains

Simple. Just take 2 capsules a day with water—preferably before breakfast or pre-workout.

Pair it with: 💧 Plenty of water 🥦 Whole foods & protein 😴 Regular sleep 🏃 Consistent movement

Max Boost Plus becomes even more powerful when your lifestyle supports your goals.

💬 Don’t Just Take Our Word For It…

Want proof it works? Read real Max Boost Plus success stories from men who’ve leveled up in every way—from their workouts to their work life.

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Look, your time is valuable. Your energy even more so. Why waste it running on empty when Max Boost Plus can give you the boost you’ve been looking for—naturally?

This is your sign to go all in on yourself. This is Max Boost Plus.

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[niyamawellness11]

Fuel Up Naturally: Vegan Protein Powders Across Canada

Vegan protein powder in Canada is a plant-based supplement that supports the principle of muscle recovery and nutrition. It is prepared by filling the powders with peas, hemp, brown rice, or soy protein. This is great for a vegan or plant-based diet. The good thing about these powders is that they usually contain no dairy, gluten, or artificial additives, thus suitable for many dietary preferences and needs. A must-have, many vegan protein powders come in various flavors and formulations to easily meet daily protein requirements.