#PCOD

[thedashproject]

[hi-avathisside]

credits: @/ drpickle.phd

[diet4uwellness03]

A PCOD and PCOS diet plan emphasizes balanced nutrition to manage symptoms and improve hormonal health. It includes high-fiber foods like whole grains, fruits, and vegetables, along with lean proteins and healthy fats. Reducing processed foods and refined sugars helps control insulin levels, while anti-inflammatory foods, such as berries and fatty fish, support overall health and weight management.

[drmongaclinicdelhi]

Is PCOS can be cured? जानिए PCOD और PCOS की सच्चाई | Period Problems Exp...

[swasthasyayurveda]

How to Detox Your Body Naturally with Ayurveda

In today’s fast-paced world, our bodies are constantly exposed to toxins — through processed foods, pollution, stress, and irregular routines. Over time, these toxins (known as “Ama” in Ayurveda) accumulate in the body and disrupt our natural balance, leading to fatigue, poor digestion, skin issues, and even chronic illnesses.

Ayurveda, the ancient Indian system of holistic healing, offers powerful yet gentle ways to cleanse the body, boost immunity, and restore vitality. Here’s how you can detox your body naturally with Ayurvedic practices:

What Is Ama (Toxin) in Ayurveda?

In Ayurveda, “Ama” refers to the toxic waste that builds up due to poor digestion and unhealthy lifestyle habits. It is considered the root cause of many diseases. Detoxification helps eliminate this Ama from the digestive tract and tissues, rejuvenating the body and mind.

Signs You Need an Ayurvedic Detox

Constant fatigue or heaviness

Sluggish digestion or bloating

Bad breath or coated tongue

Acne or dull skin

Brain fog or low mood

Poor immunity or frequent illness

If you’re experiencing any of these symptoms, it’s a sign that your body may need a gentle reset.

Ayurvedic Ways to Detox the Body

1. Start Your Day with Warm Water

Drinking warm water (with lemon or a pinch of turmeric) first thing in the morning flushes out toxins and kickstarts digestion.

2. Follow a Simple Detox Diet

Eat light, easily digestible, and nourishing foods for a few days:

Kitchari (a mix of rice, lentils, and spices) is the ideal detox meal.

Avoid dairy, sugar, processed foods, caffeine, and fried items.

Focus on fresh fruits, steamed vegetables, herbal teas, and spices like cumin, ginger, and fennel.

3. Use Detoxifying Herbs

Triphala: A mild laxative that cleanses the colon.

Neem: Purifies the blood and clears the skin.

Turmeric: Supports liver detox and reduces inflammation. Always consult an Ayurvedic expert before using herbs regularly.

4. Practice Abhyanga (Oil Massage)

Daily self-massage with warm sesame oil boosts circulation, relaxes the body, and draws out toxins from deeper tissues.

5. Sweat It Out

Gentle activities like yoga, walking, or even a warm bath help open the pores and eliminate toxins through sweat.

6. Follow Dinacharya (Daily Routine)

Consistency is key. Waking up early, eating meals at regular times, and going to bed before 10 PM help align your body’s natural rhythms and support detox.

7. Panchakarma — The Ultimate Detox

For deeper detoxification, Ayurveda recommends Panchakarma — a series of personalized, therapeutic treatments under the guidance of an Ayurvedic practitioner. It involves techniques like oil therapy, enemas, steam, and herbal cleansing, and should be done seasonally or as advised.

Final Thoughts

Detox doesn’t have to mean harsh diets or extreme fasting. With Ayurveda, you can support your body’s natural cleansing process in a gentle, nourishing, and sustainable way. By following these Ayurvedic detox practices, you’ll feel lighter, more energized, and more in tune with your body.

Listen to your body, detox with care, and embrace holistic wellness the Ayurvedic way.

[worldof-js]

Some things about PCOS/PCOD nobody talks about :-

When others think that you are just lazy and overweight but you put in your everything to lose weight you get no results. When you have no control over your anger and others think that you are crazy. When others give suggestions like eating clean, workout but PCOD/PCOS is much more than eating clean....it's definitely about mood swings, hormonal imbalance, no hunger at all or overeating, sleeping all day, or no sleep at all....

So if you know somebody who's suffering from this...I hope you know that they are not bad or crazy....they are just suffering alone and have no control over themselves.

[tyunningcore]

having a more inflamed than normal acne breakout ONE DAY BEFORE A CONCERT has me feeling Homicidal

[rajeevhomeopathyclinic]

Homeopathy Treatment for PCOD and PCOS

It is a fact that no two women experience the disorders of PCOD and PCOS in the same manner, and homeopathic treatment for PCOD and PCOS respects this very aspect by offering a treatment suited to each. Such treatments aid the body in its natural ways of healing, alleviate the symptoms, and enhance fertility. Rajeev is here for your personalized homeopathic journey to better health.

[health-homeopathy]

5 Health Benefits Of Consulting A Homeopath

It is best to consult a good homeopathy doctor in India for: -

Getting a treatment free from side-effects

Treatment of acidity

PCOD treatment

Heal skin and hair problems

Treats arthritis, bone and joint problems

[brokoala-soup]

hirsutism and alopecia are one of the worst things that can happen to one and PCOS gives both of it to you, at the same time :)

[thedashproject]

[crystaivf]

What is PCOD: Everything You Need to Know?

PCOD or Polycystic Ovarian Disorder, is a hormonal disorder affecting women, particularly their reproductive health, causing irregular menstrual cycles, ovulatory dysfunction, and the formation of small ovarian cysts. It results from a hormonal imbalance, particularly excess androgen, and insulin resistance, which can lead to problems like acne, excess hair growth (Hirsutism), unintended weight gain, and more.

To read full blog visit original resource: https://crystaivf.com/blogs/what-is-pcod/

[olivecaree]

WHAT IS PCOD?- BEST PCOD SCREENING CENTRE IN HSR LAYOUT.

WHAT IS PCOD?- BEST PCOD SCREENING CENTRE IN HSR LAYOUT. Polycystic Ovarian Disease(PCOD) is a hormonal disorder in females where a woman’s ovaries produce immature or partially mature eggs which over time become cysts. This leads to enlarged ovaries and hormonal imbalance. What causes PCOD? PCOD is primarily caused by sex hormone imbalance and insulin resistance and often linked to other…

[kavyaasingh]

PCOD (Polycystic Ovarian Disease) is a common hormonal disorder in women, especially during their reproductive years. Identifying it early is important for better health. Common symptoms include irregular periods, weight gain, acne, excess facial hair, and mood swings.

To treat PCOD naturally, focus on a healthy lifestyle. Eating a balanced diet, avoiding junk and sugar, exercising regularly, and managing stress through yoga or meditation can make a big difference. Natural herbs like Shatavari, Ashoka, and Ashwagandha are known in Ayurveda to help balance hormones and support reproductive health.

Navyug Ayurveda offers safe and effective Ayurvedic remedies that treat the root cause of PCOD without side effects. With the right care, PCOD can be managed naturally for better periods, skin, weight, and overall well-being.

[madelinecarter]

Struggling with acne, irregular periods, or hair fall? It could be PCOD.

Polycystic Ovarian Disease (PCOD) affects 1 in 5 women today. It's not just about your period—it's about hormones, fertility, and your overall health.

Common PCOD Symptoms:

Irregular or missed periods

Excess facial/body hair

Sudden weight gain

Acne & oily skin

Hair thinning or loss

Mood swings & low energy

I’ve written a detailed, easy-to-read blog on PCOD signs & what you can do to manage them naturally. Read it here https://www.vinsfertility.com/hindi/pcod-symptoms-in-hindi/

[miyatalksshit]

you're telling me this is cause of pcod??? WHY WAS I NEVER TOLD THIS SHIT. FUCK HEALTH CARE. I WENT TO GENERAL DOCTORS, FEMALE DOCTORS, SPECIALISTS, FOREIGN CONSULTATION. I TRIED EVERY FUCKING THING. NO ONE TOLD ME WHAT I FELT WAS NORMAL.

i swear to fucking god. we need better gynecologists. i was told to lose weight. not how to lose it. i was told to reduce calorie intake to fucking 1000 per day. i am 19, in university, walk at least 90 mins per day and i am supposed to be eating 1000 calories per day. that's just not feasible. i am so pissed at this point.