#Plant-Based Meat Industry

[ananya5400]

The research insight on the plant-based meat market highlights the growth strategies of the companies. Know the future scenario, forecast, and current trends in plant-based meat.

[industrynewsupdates]

Plant-Based Meat Market Size, Share, Growth And Analysis Report 2024 - 2030

The global plant-based meat market size was valued at USD 7.17 billion in 2023 and is expected to grow at a CAGR of 19.4% from 2024 to 2030. 

As more individuals become aware of the health risks associated with excessive consumption of red and processed meats, they are actively seeking healthier alternatives. Plant-based meats are often perceived as lower in saturated fats and cholesterol than animal-based ones, making them an attractive option for health-conscious consumers. This shift in dietary preferences is supported by a growing body of research linking plant-based diets to various health benefits, including reduced risk of chronic diseases such as heart disease, diabetes, and certain cancers.

Gather more insights about the market drivers, restrains and growth of the Plant-based Meat Market 

As plant-based products become more mainstream, they are increasingly available in various formats, from ready-to-eat meals to frozen patties and deli slices. This wide range of offerings caters to different culinary preferences and lifestyles, making it easier for consumers to incorporate plant-based options into their diets. Additionally, the rise of plant-based meat in fast-food chains and restaurants has enhanced accessibility and visibility, helping to normalize these products and attract a broader audience.

Plant-based meat is becoming an integral part of a vegan diet, wherein the adoption of a vegetarian lifestyle that is devoid of animal-based foods becomes the norm. According to Redefine Meat Ltd., there are around 80 million vegans worldwide, and the number constantly increases yearly. Consumers are inclined towards veganism for health and ethical reasons, while some other consumer groups are opting for vegetarian ingredients to avoid animal cruelty and to consume sustainable food & beverage products. Furthermore, soy as a raw material consists of all the standard (nine) amino acids, which are essential for the growth of the human body. Its ability to enhance the water absorption, solubility, emulsification, viscosity, anti-oxidation, and texture of the final product is likely to drive the demand for soy in plant-based meat products over the upcoming years.

Plant-based Meat Market Segmentation

Grand View Research has segmented the global plant-based meat market report based on source, product, type, end-use, storage, and region

Source Outlook (Revenue, USD Million, 2018 - 2030)

• Soy

• Pea

• Wheat

• Others

Product Outlook (Revenue, USD Million, 2018 - 2030)

• Burgers

• Sausages

• Patties

• Nuggets, Tenders & Cutlets

• Grounds

• Others

Type Outlook (Revenue, USD Million, 2018 - 2030)

• Chicken

• Pork

• Beef

• Fish

• Others

End-User Outlook (Revenue, USD Million, 2018 - 2030)

• Retail

• HORECA (Hotel/Restaurant/Café)

Storage Outlook (Revenue, USD Million, 2018 - 2030)

• Refrigerated Plant-based Meat

• Frozen Plant-based Meat

• Shelf-stable Plant-based Meat

Regional Outlook (Revenue, USD Million, 2018 - 2030)

• North America

o U.S.

o Canada

o Mexico

• Europe

o U.K.

o Germany

o France

o Italy

o The Netherlands

• Asia Pacific

o China

o Japan

o Australia & New Zealand

• Central & South America

o Brazil

o Argentina

• Middle East & Africa

o UAE

Browse through Grand View Research's Processed & Frozen Foods Industry Research Reports.

• The global celtic salt market size was estimated at USD 685.1 million in 2023 and is expected to grow at a CAGR of 6.0% from 2024 to 2030. 

• The global date syrup market size was estimated at USD 376.0 million in 2023 and is projected to grow at a CAGR of 6.2% from 2024 to 2030.

Key Plant-based Meat Company Insights

Some of the key companies in the plant-based meat market include Beyond Meat, Vegetarian Butcher, Amy’s Kitchen, Inc. and others.

• Beyond Meat products include Beyond Burger, designed to replicate the flavor and juiciness of beef burgers, and Beyond Sausage, which offers a similar experience to pork sausage. Additionally, they have expanded their offerings to include ground beef alternatives and various other products that cater to consumers seeking healthier and more sustainable dietary options.

• Amy’s Kitchen features an extensive line of plant-based meat alternatives that appeal to vegetarians, vegans, and flexitarians seeking healthier options. These products include veggie burgers, meatless meatballs, and various ready-to-eat meals that incorporate high-quality ingredients such as organic vegetables, grains, and legumes.

Key Plant-based Meat Companies:

The following are the leading companies in the plant-based meat market. These companies collectively hold the largest market share and dictate industry trends.

• Beyond Meat

• Impossible Foods Inc.

• Maple Leaf Foods (Field Roast & Maple Leaf)

• Vegetarian Butcher

• Conagra, Inc. (Gardein Protein International)

• Kellogg NA Co. (MorningStar Farms)

• Quorn

• Amy's Kitchen, Inc.

• Tofurky

• Gold&Green Foods Ltd.

• Sunfed

• VBites Foods Limited

• Kraft Foods, Inc.

• Lightlife Foods, Inc

• Trader Joe's

• Yves Veggie Cuisine (The Hain-Celestial Canada, ULC)

• Marlow Foods Ltd. (Cauldron)

• Ojah B.V.

• Moving Mountains

Recent Developments

• In September 2023, Novozymes A/S launched the Vertera ProBite solution, which aims to transform the plant-based meat sector. This new product enhances the texture of plant-based meat alternatives, making them more appealing to consumers who may be hesitant to switch from traditional meat products. By improving these alternatives' mouthfeel and overall sensory experience, Novozymes hopes to encourage a broader audience to embrace plant-based diets.

• In August 2023, Nestlé unveiled its first shelf-stable plant-based minced meat, marking a significant step in its commitment to expanding its vegan product offerings. This new range caters to the growing demand for meat alternatives among consumers seeking healthier and more sustainable dietary options.

• In May 2021, Charoen Pokphand Foods PCL launched its product line called “MEAT ZERO” The MEAT ZERO range aims to provide consumers with high-quality, meat-like products that are entirely plant-based, catering to the increasing number of individuals seeking healthier and more environmentally friendly dietary options.

Order a free sample PDF of the Plant-based Meat Market Intelligence Study, published by Grand View Research. 

[supriyab]

The global plant-based meat market size is estimated to valued at USD 7.9 billion in 2022 and is projected to reach USD 15.7 billion by 2027, recording a CAGR of 14.7%, in terms of value during the forecast period.

[atenceladusiaawfytbwb]

That argument against veganism, is very stupid, and people who use it, are not just super stupid and ignorant, but genuinely shitty. "Animals will die for your potato field, like, uhm, a lot of insects will die or lose their home to make space for the strawberries and tomatoes and oranges."

Yes, you absolute disgusting and worthless piece of shit, yes. Meat industry is a lot, a lot, a lot, a lot, a lot, a lot, a lot worse, both directly and indirectly, do you get it you disgusting piece of shit???? You can take the most inefficient cultive of vegetables, and it will simply not begin to compare to the environmental damage a farm of pigs does. That, plus the torturture, and I don't mean it 'circunstancial' torture, meat farms are design to augment productivity, force it, no matter how fucki g cruel they are against the animals.

Now, you disgusting piece of shit, fucking fucker, unlovable and worthless, tell me, are you also going to say that "products like menstrual cups, or reusable pads, waste so much water because you gotta wash them, unlike disposable pads or tampons, you just throw them away, tee-hee 🤪"

I mean this in the most offensive, pejorative way: meat industry defenders possess a level of stupidity I've only seen on transphobes. It's fucking baffling, how no matter the facts or evidence, or even you know, just a sprinkle of humanity, this people actively choose to be shitty, and support 'the way things are because they are supposed to be that way', and in both cases, they pull the "uhm, it's about nature, it's the natural order of things" in the most ignorant and hurtful way.

Go eat shit if you think remotely like that. And fuck you, fucker 🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮

(Nothing wrong with eating meat, or hunting, or us being omnivores. But the MEAT INDUSTRY, in all its ways and levels is fucking shit and unsustainable and cruel, and if you support it actively in any way just because "teehe we oughta eat meat, lmao", you are fucking stupid and a shit person. Period) (Again, and I have to say this because this is the pissin on the poor website NO, IT DOESNT INCLUDE YOU IF BECAUSE OF YOUR HEALTH YOU HAVE TO EAT MEAT, OR DON'T HAVE THE TIME OR MONEY TO GO ON A VEGAN DIET. Being vegan takes a lot of effort, being plant based takes a lot of effort, the world is built around meat, it is not easy to go against it. I MEAN ALL OF YOU FUCKERS THAT DECIDE, VERY, VERY WILLINGLY, TO NOT THINK ABOUT IT, TO RATIONALIZE THE CRUELTY UNDER THE MOST SHIT AND IGNORANT ARGUMENTS. Maybe you just can't help it, maybe you just like meat that much, and just can't live without it, okay, weak ass fucker, still valid, whatever. But yo defend the industry of meat?????? To say it's just 'natural'?????? That things are just that way and why change them???? You must be a special kind of stupid and should go eat shit)

[astrofishassist]

...For the record? I'm vegetarian, but anon just made that sound super metal-

Like, now I want to try eating deep-fried heart? That could be a song/album name?

Any kind of meat requires killing the animal anyways- I'd be concerned if there was a trend of mutilating animals instead of killing them mercifully. So why not deep-fry the heart? It's not any less ethical than deep fried legs and wings anyways. Probably more chewy though.

how can you eat the fried hearts of something that once was alive and had a beating heart? do you feel any guilt? i hope you do.

please google what an artichoke is

[redbullforthesoul]

How the Meat Industry Is Destroying the Planet (With a Side of Methane) Is your burger bad for the planet? Discover the jaw-dropping environmental impact of the meat industry — from cow burps to deforestation and why eating less meat might just save the Earth.

[vaishnavinagzirkar]

Global oat protein isolate Market Research Report: Growth Trends, Applications, and Competitive Dynamics

Global oat protein isolate market is experiencing significant growth, with a valuation of USD 320 million in 2024 and projected to reach USD 580 million by 2032, growing at a CAGR of 7% during the forecast period (2025-2032).

Market Overview

Oat protein isolate has emerged as a popular plant-based protein alternative, particularly in the food and beverage industry. The market growth is primarily driven by increasing consumer demand for plant-based protein sources, rising health consciousness, and growing vegan and vegetarian populations worldwide.

Key factors contributing to market expansion include:

Superior amino acid profile compared to other plant proteins

Hypoallergenic properties making it suitable for consumers with dietary restrictions

Growing application in sports nutrition products

Increasing use in functional food and beverage formulations

Market Segmentation

By Product Type

Grade 80%-90% protein content

Grade 90%+ protein content

Other grades

By Application

Skin care products

Food & Beverage industry

Sports nutrition

Dietary supplements

Other applications

By Region

North America

Europe

Asia Pacific

Latin America

Middle East & Africa

Key Market Players

The market features both global players and regional participants, including:

Tate & Lyle

Croda International

Provital Group

BioOrganic Concepts

Induchem

Lotioncrafter

Other regional players

Market Trends

Recent trends in the oat protein isolate market include:

Increasing use in plant-based meat alternatives

Development of flavored oat protein products

Growing demand for organic and non-GMO oat protein

Innovations in extraction technologies to improve protein yield

Challenges

The market faces several challenges:

Higher production costs compared to other plant proteins

Limited availability of raw materials in some regions

Competition from other plant protein sources

Regulatory challenges in different markets

Future Outlook

The oat protein isolate market is expected to continue its growth trajectory, driven by:

Increasing consumer awareness of plant-based nutrition

Technological advancements in protein extraction

Expansion of application areas in food and personal care

Growing investment in plant-based food startups

For more detailed information, please download the full report:

Download FREE Sample Report

For the complete market analysis, visit:

View Full Report

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[ajaydmr]

Meat Substitute Market A Comprehensive Analysis of Growth Trends and Opportunities

The Global Meat Substitute Market: A Comprehensive Analysis

The global meat substitute market has been experiencing significant growth in recent years, driven by a combination of factors such as changing dietary habits, environmental concerns, and technological advancements in food production. With a projected market value of USD 28.5 billion by the end of 2024 and an anticipated growth to USD 751.4 billion by 2033 at a CAGR of 43.9%, the meat substitute industry is poised for substantial expansion.

Understanding the Meat Substitute Market Growth

What are Meat Substitutes?

Meat substitutes, also known as meat alternatives, are products designed to replicate the taste, texture, and nutritional benefits of animal-based meat using plant-based or lab-grown ingredients. These alternatives offer a more ethical and sustainable option compared to traditional meat products, addressing concerns related to animal welfare and environmental sustainability.

Plant-based vs. Lab-grown Meat Substitutes

Plant-based meat substitutes are derived from ingredients like soy, wheat gluten, pea protein, and other plant sources, which are processed to mimic the taste and texture of meat. On the other hand, lab-grown meat substitutes are produced by cultivating animal cells in a laboratory setting, eliminating the need for animal husbandry and slaughter.

Get a Totally Free PDF Sample Copy of this Report@ https://dimensionmarketresearch.com/report/meat-substitute-market/request-sample/

Factors Driving Market Growth

Environmental Concerns

The increasing awareness of the environmental impact of animal agriculture has led to a growing trend of reducing meat consumption. Meat substitutes offer a more sustainable alternative, requiring fewer resources such as land, water, and energy compared to traditional meat production methods.

Health Consciousness

Consumers are becoming more health-conscious, seeking alternatives to traditional meat products that are lower in fats, calories, and cholesterol. Meat substitutes provide a healthier option, making them attractive to individuals looking to improve their dietary choices.

Rising Veganism

The growing popularity of vegan diets, driven by concerns about animal welfare and personal health, has contributed to the increasing demand for meat substitutes. Plant-based alternatives offer vegans and vegetarians a variety of options to replace animal-derived protein in their diets.

Technological Advancements

Advancements in food technology have enabled the development of meat substitutes that closely resemble the taste and texture of real meat. Innovative techniques in plant-based protein extraction and cell culture have expanded the range of meat substitute products available in the market.

Health Benefits

Meat substitutes are rich in proteins and nutrients, making them a valuable option for consumers with dietary restrictions or health conditions such as allergies or diabetes. These products offer a source of cholesterol-free proteins and essential nutrients, promoting overall health and wellness.

Market Segmentation and Analysis

By Source

By Product Type

By Functionality

By Category

By Distribution Channel

Buy this premium report here@ https://dimensionmarketresearch.com/checkout/meat-substitute-market/

Regional Analysis

Europe

North America

Competitive Landscape

The meat substitute market is characterized by moderate to intense competition among major players, with companies focusing on product innovation and expansion strategies to gain a competitive edge. Some of the prominent players in the market include Beyond Meat, AMY's Kitchen Inc., and Quorn Foods Inc.

Recent Developments

[ananya5400]

The global plant-based meat market size is estimated to valued at USD 7.9 billion in 2022 and is projected to reach USD 15.7 billion by 2027, recording a CAGR of 14.7%, in terms of value during the forecast period.

[processed-food-industry]

IFF Joins Forces with Unilever and WUR to Tackle Flavor Challenges

IFF, a global leader in food and beverage, home and personal care and health has embarked on a collaborative research initiative with Unilever and Wageningen University & Research (WUR) in protein-flavor interactions to address flavor challenges in plant-based meat alternatives...READ MORE

[rimaakter45]

The Ethical Vegan Diet: More Sustainable Future

Introduction:

The ethical vegan diet is gaining popularity for its focus on compassion and sustainability. Ethical vegans abstain from consuming animal products, aiming to eliminate harm directed towards animals while supporting a more environmentally-friendly food system. This article will delve into the principles of Ethical vegan eating, highlighting the ethical and environmental consequences of animal agriculture. Furthermore, we will explore the health benefits associated with adopting an ethical vegan diet and provide practical tips for implementing this lifestyle choice.

The Ethical Implications of Animal Agriculture:

Animal agriculture is a primary contributor to various ethical dilemmas surrounding animal rights. The factory farming industry subjects animals to overcrowded, unsanitary living conditions and inhumane treatment. Ethical vegans argue that all sentient beings have an inherent right to life, freedom, and protection from unnecessary suffering. By avoiding animal products, ethical vegans refuse to support an industry that promotes cruelty and exploitation.

Additionally, the widespread use of antibiotics and hormones in animal agriculture poses significant health risks. Routine use of antibiotics leads to the emergence of antibiotic-resistant bacteria, jeopardizing public health. Ethical vegans advocate for a food system that prioritizes the well-being of both humans and animals, highlighting the need for a shift towards plant-based alternatives.

Environmental Benefits of Ethical Veganism:

Beyond ethical concerns, adopting an ethical vegan diet also has significant environmental benefits. Animal agriculture is a major contributor to deforestation, greenhouse gas emissions, and water pollution. Livestock farming requires vast amounts of land, leading to the destruction of ecosystems and loss of biodiversity.

Furthermore, the process of rearing animals for food is extremely resource-intensive, requiring substantial water usage, feed production, and transportation. Animal agriculture is responsible for a significant portion of global greenhouse gas emissions, primarily due to methane released by livestock. By choosing to consume plant-based alternatives, ethical vegans reduce their carbon footprint and contribute to a more sustainable future.

The Health Aspect of Ethical Veganism:

Contrary to common misconceptions, an ethical vegan diet can meet all nutritional requirements. Well-planned vegan diets can be nutritionally adequate and provide all essential vitamins, minerals, and macronutrients needed for optimal health. Plant-based diets are rich in fiber, vitamins, and antioxidants, which can help in reducing the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.

However, to ensure adequate nutrient intake, ethical vegans need to pay attention to certain nutrients like vitamin B12, omega-3 fatty acids, iron, calcium, and zinc, which are commonly found in animal products. These can be obtained through vegan-friendly fortified foods, supplements, or careful selection of plant-based sources.

Practical Tips for Adopting an Ethical Vegan Lifestyle:

Transitioning to an ethical vegan diet can be a gradual process. Start by incorporating more plant-based meals into your routine and experimenting with various fruits, vegetables, grains, and legumes. Educate yourself about plant-based nutrition and seek guidance from registered dietitians or nutritionists to ensure a balanced diet.

Explore the wide variety of vegan alternatives available, such as tofu, tempeh, seitan, lentils, and nut-based milks. Experiment with different cooking techniques and flavor combinations to discover delicious plant-based meals.

In addition to diet, ethical veganism extends to the use of animal-derived products like clothing, cosmetics, and household items. Opt for cruelty-free and vegan alternatives whenever possible, avoiding products that have been tested on animals or contain animal-derived ingredients.

Conclusion:

Adopting an ethical vegan diet aligns individual food choices with moral principles, promoting compassion for animals and environmental sustainability. Through eliminating animal products, ethical vegans prioritize the well-being of all sentient beings and minimize their environmental impact. By understanding the ethical implications of animal agriculture and acknowledging the numerous health benefits associated with plant-based diets, individuals can make informed choices that promote a more compassionate and sustainable future. Please visit here Ethical vegan eating  for more information.

[atenceladusiaawfytbwb]

JESUS FUCKING CHRIST I JUST SAW THE DUMBEST ABSIKUTETKY FUCKIND DUMBEST DUM SHIT STUPID FUCK TO EVER EVER BE MADE OH MY FUCKING GOOOOOOOOOOD WHAT THE FUUUUUUCCCCCCK?????!?!?!??!

It was this gal, doing very valid observations on veganism, criticizing it, like vegans that feel superior because they don't eat meat, or vegans that don't take into consideration some people's health impediment to leave meat, and still judge them. Okay, okay.

When all of a sudden, this cunt says the most wasted, and objectively dumb argument against veganism

"Oh, but what about all the insects that die so they can grow field, or vegetables cultivation, hmmm? Oh, check mate"

OH MY FUCKING GOD OH MY GOD HOW CAN PEOPLE BE, SO FUCKING STUPID, SO , SO SO SO FUCKING STUPID WHAT KIND OF DISGUSTING SHIT DO THEY HAVE IN THEIR HEADS INSTEAD OF A FUCKING BRAIN!!!!! HOW CAN YOU PUT THAT, AGAINST THE UNVELIAVABLE AMOUNT OF ENVIRONMENTAL DAMAGE MEAT INDSUTRIES DOES! AND THE TORUTRE OF ANINALS, YES, INCLUDING THE FUCKING INSECTS YOU DONT GIVE A FUCK EXCEPT FOR THIS ULTRASHIT ARGUMENT! ARE YOU THAT FUCKING IDIOTIC YOU FUCKING DISGUSTING WORTHLESS PIECE OF SHIT???? ARE YOU GENUINELY THAT FUCKING DUMB????????? GO FUCKING DIE ON A DIRCH OR SOMETHING 🤮🤮🤮🤮🤮🤮🤢🤢🤢🤢🤢🤢🤢🤢🤢🤮🤮🤮🤮🤮🤮🤮🤮🤮

[acti-veg]

As the link between animal agriculture and climate breakdown becomes clearer, if anything, we are seeing more ordinary people falling over themselves to defend an industry that is destroying our planet, polluting our communities, exploiting animals and human workers. This is especially worrying to see from leftists, in spaces that are supposed to be progressive. I promise you, you do not need to spend your time greenwashing leather and wool, repeating blatant industry propaganda about veganism, 'regenerative agriculture' or whatever other buzzword they're using to sow doubt this week. The industry already spends millions of your dollars to lobby our politicians and influence public opinion; they don't need you to do it for free.

Vox – The greenwashing of wool explained

New Republic – The comforting lie of climate-friendly meat

Guardian – Big Beef’s climate messaging machine

The Breakthrough – Is Feedlot Beef Better for Environment?

International Journey of Biodiversity – Misinformation on Science of Grazed Ecosystems

Food Climate Research Network – Grazed & Confused

Science 2.0 – The regenerative ranching racket

DeSmog – A guide to six greenwashing terms

Truthdig – The backlash to plant-based meats

Independent – Meat & dairy industries downplaying role in climate crisis using tobacco tactics

Guardian – Meat & dairy lobbyists turn out in record numbers at COP28

Greenpeace – How Big Agriculture is borrowing Big Oil’s playbook at COP28

Guardian – Plans to present meat as ‘sustainable nutrition’ at Cop28 revealed

Guardian – Ex-officials at UN farming body say work on methane emissions was censored

Guardian – How UN food body played down role of farming in climate change

QZ – The meat industry blocked the IPCC’s attempt to recommend a plant-based diet

The Times – Red Tractor farms more likely to pollute environment

Influence Map – European meat & dairy industry weaken EU’s climate policies

The Grocer – Meat Industry lobbying behind cultured meat bans

Food Unfolded – Truth, tactics and the mist of meat lobby science

Business Green – Climate lobbying: Are meat and dairy lobbyists the ‘new merchants of doubt’?

Vox - A newly surfaced document reveals the beef industry’s secret climate plan

[follow-up-news]

A nationwide recall of meat and poultry products potentially contaminated with listeria has expanded to nearly 12 million pounds and now includes ready-to-eat meals sent to U.S. schools, restaurants and major retailers, federal officials said. The updated recall includes prepared salads, burritos and other foods sold at stores including Costco, Trader Joe’s, Target, Walmart and Kroger. The meat used in those products was processed at a Durant, Oklahoma, manufacturing plant operated by BrucePac. The Woodburn, Oregon-based company sells precooked meat and poultry to industrial, foodservice and retail companies across the country. Routine testing found potentially dangerous listeria bacteria in samples of BrucePac chicken, officials with the U.S. Agriculture Department said. No illnesses have been confirmed in connection with the recall, USDA officials said. The U.S. Centers for Disease Control and Prevention has not launched an outbreak investigation, a spokesperson said. The recall, issued on Oct. 9, includes foods produced between May 31 and Oct. 8. The USDA has posted a 342-page list of hundreds of potentially affected foods, including chicken wraps sold at Trader Joe’s, chicken burritos sold at Costco and many types of salads sold at stores such as Target and Walmart. The foods were also sent to school districts and restaurants across the country. The recalled foods can be identified by establishment numbers “51205 or P-51205” inside or under the USDA mark of inspection. Consumers can search on the USDA recall site to find potentially affected products. Such foods should be thrown away or returned to stores for refunds, officials said. Eating foods contaminated with listeria can cause potentially serious illness. About 1,600 people are infected with listeria bacteria each year in the U.S. and about 260 die, according to the U.S. Centers for Disease Control and Prevention. Listeria infections typically cause fever, muscle aches and tiredness and may cause stiff neck, confusion, loss of balance and convulsions. Symptoms can occur quickly or to up to 10 weeks after eating contaminated food. The infections are especially dangerous for older people, those with weakened immune systems or who are pregnant. The same type of bacteria is responsible for an outbreak tied to Boar’s Head deli meat that has killed at least 10 people since May.

[inclosedwalldelusion]

40 sentences that will teach you more about nutrition than a $400,000 medical degree

From Brett Boettcher @brettboettcher1

40 sentences that will teach you more about nutrition than a $400,000 medical degree.

1) Meat, eggs and animal organs are the most nutrient dense foods on the planet.

2) Bone broth is loaded in collagen and helps repair the gut so you can heal from the inside out.

3) Saturated fat doesn’t cause heart disease, insulin resistance does.

4) Your ratio of triglycerides to HDL is a great indicator of mortality risk; the lower the better. ·

5) Protein is the most metabolically active macronutrient and it isn’t bad for your kidneys.

6) There isn’t quality evidence to show that dietary cholesterol impacts the cholesterol in your blood. ·

7) There is even less evidence to support that total cholesterol is bad for your health since it is inversely correlated to mortality risk. · 4h 8) Walking before and after meals is a great way to improve digestion and reduce blood sugar spikes.

9) Fiber is the last thing you need if you have IBS or diverticulitis.

10) Dairy is great for your health and its saturated fat intake is inversely correlated to heart disease.

11) Most nutritional recommendations were introduced based on profit margins, not health outcomes.

12) Calories in and calories out is all that matter, but some calories make you hungrier (sugar/grains). Other calories (protein) help you burn more calories.

13) Multi grain just means they took 2+ different terrible sources of grain and put them together into one product.

14) Cereal and bread for breakfast will spike your blood sugar and have you starving before lunch. Try Greek yogurt or eggs instead. ·

15) “Intuitive eating” and “listen to your body” makes no sense considering 88% of people are metabolically unhealthy and addicted to food. No one would say “intuitive crack use.”

16) Eating is a stress on your body; The less often you can eat, the healthier you’ll be.

17) Plan your meals around the protein source (with its natural fat) and add a small side of carbs if needed.

18) Eating for satiety is more important than relying constantly on willpower. Find filling foods and avoid foods with addictive properties (ultra-processed).

19) You don’t have to know how to cook. Grill a meat, sauté a green vegetable, bake a potato. Mix and match a million ways.

20) Eating many of the same foods every week isn’t perfectly optimal but it’s likely your best path to consistency and therefore success. ·

21) Becoming more insulin sensitive should be the focus of any health-related nutrition plan.

22) Salad dressings are one of the worst things you can eat for your health. High in calories and inflammatory industrial oils.

23) Eating 5x per day won’t boost your metabolism. If you are trying to gain weight, it’s an excellent strategy.

24) Bacon can be healthy, just avoid the processing with nitrates.

25) Cottage cheese and Greek yogurt are two of the best sources of protein per calorie.

26) Carbs are beneficial around a workout. But many sources of carbs are processed and easily overeaten. Focus on single ingredient foods.

27) You can’t be healthy at any size no matter what your mother or liberal arts professor said.

28) Eat a high protein meal before attending social events that are filled with junk food.

29) If eating out, order the food with the highest protein content.

30) The #1 reason people fail is that they don’t prepare. Meal prep, meal plan, have ready to eat protein sources. · 31) The food you eat directly impacts your mental health and processed foods are correlated with depression and mental illness.

32) Processed foods have been engineered to be as addicting as possible. Your taste buds can be retrained with natural sources.

33) “Plant-based” foods are made in laboratories and are an easy way to sell overpriced junk to consumers at high margin.

34) Eating 1 gram of protein per lb of ideal body weight daily will do more for your body composition than spending 30 minutes on the treadmill.

35) When in doubt, if it comes from the center aisles of the grocery store or has more than 3 ingredients, it’s not good for you.

36) Many foods labeled as “keto” “paleo” or “high protein” are far from meeting the intended definition.

37) Your gut is responsible for 70% of your immune system; feeding it sugar and other inflammatory foods is making you sick now and later.

38) Genetics play a role but over 90% of the country has a resting metabolism within 500 calories daily. Being fit is possible for everyone.

39) Flipping the food pyramid upside down is closer to healthy eating than the traditional suggestions.

40) Eliminating drinking your calories is the first change to make when trying to improve your health.

[stealingyourbones]

What suggestions would you have for cool, lesser known DC characters I could write a crossover fic with.

Preferably not Gotham-based characters because as much as I love them I need a break and I want to try something new. I know you mentioned Animal Man in another post. Does he have a solo run I can look up or is he usually in group comics/a side character in somebody else’s comics?

(I am deliberately baiting you to info-dump to me about any DC characters you want and I will write a fic with them so go nuts.)

Sadly at this current moment I can’t infodump nearly as much as I’d want to because my carpal tunnel is being a lil bitch but I can give synopses:

Animal Man- Buddy Baker, a typical suburban dad who also happens to be a hero that can use abilities based on any nearby animal (including bacteria?). He is powered by The Red which is the animal version of The Green (Plant Life). The Red is less the concept of all animals but more the concept that all animals are meat. his comics are either a beautifully terrifying body horror gore fest or a 4th wall breaking mind bending creation. No in between. Having Animal Man fight the Lunch Lady and realize she’s fundamentally a different being and not of The Red would be crazy awesome.

Booster Gold or Ted Kord: Booster Gold is a Time Cop who got his job from stealing shit from the Hall of Justice Museum and heading to the Age of Heroes to fund enough money and fame to pay for his mothers cancer treatment. He could be used in Clockwork related fics a lot and he’s also equally as much as a dumbass as Danny.

Blue Beetle also known as Ted Kord, is basically in the same package deal as Booster. Ted Kord, Late owner of Kord Industries, ja a brilliant master of technology and has stuff from a massive beetle ship to a gun. He’s best friends with Booster and their bromance could be fun if you want Danny to have two partially functional adult mentors.

Wally West. The second and fastest flash. A he’s the most go with the flow dude I’ve seen in recent comics, including dealing with an inter dimensional WWE esque fight where he fights alongside Space Hulk Hogan, and has a wonderful Wife, Linda West, and (sometimes) twin kiddos. The Flash’s entire sthick is family. They’re more family centered than the Fast and Furious movies for god sake. Having Danny find a new home in any speedsters home would be incredible.

The Spectre: the embodiment of Gods Wrath. I would go on far too long of a rant remind me to do one later but for now all I’m saying is that it would be sick as fuck for The Spectre to kill Vlad for the horrible things he’s done.

Green Arrow or in general Star City: Oliver Queen, inheritor of Queen Industries is a dude who got trauma after a boat sank and some island thing (tbh I don’t know his backstory off the top of my head), but he’s a very quippy and hilarious guy who’s jokes would mesh pretty nicely with Danny’s humor and in general he’s underutilized in both dpxdc and DC so it’d be nice to see that change :)

Ok hands are getting angry but I hope that’s a fun starting example list for ya!! :D