#PlantBasedRecipes

[vegan-nom-noms]

One-Pot Creamy Spinach Pasta

[everyveganrecipe]

Tomato soup lovers rejoice! 🍅 This version roasts and sautés all the ingredients to lock in deep flavors with hints of ginger and maple syrup, finished with super creamy soy skyr, a thick filtered yogurt 🍂🍁

[cookguider]

200 Easy Healthy Vegan Recipes – Plant Based Nutrition

Ready to transform your meals with 200 Easy Healthy Vegan Recipes? 🌟 Whether you're a seasoned vegan or just starting your plant-based journey, this collection is your go-to guide for delicious, nutritious, and easy-to-make meals. From breakfast to dinner, snacks to desserts, these recipes are designed to fuel your body and satisfy your taste buds. 🥑🍴

👉 Why You’ll Love This Guide:

200 Recipes for Every Craving: Breakfast, lunch, dinner, snacks, and desserts – all covered!

Quick & Simple: Perfect for busy lifestyles with minimal prep and cooking time.

Nutrition-Packed: Loaded with plant-based goodness to keep you energized and healthy.

📸 Tag a friend who’s ready to go vegan or needs fresh recipe ideas! Let’s make plant-based eating fun and accessible for everyone. 🌍💚

Pro Tip: These recipes are perfect for meal prep – save time and eat healthy all week long! 🥡

👉 Click the button below to get ALL 200 RECIPES and start your plant-based journey today! Don’t keep this treasure trove to yourself – share it with your vegan (or vegan-curious) friends! 🚀

👉 GET ALL 200 RECIPES HERE! 👈

[consciouslyvegan]

Vegan Lemon Olive Oil Cake! Fresh lemon taste combined with the richness of olive oil creates a treat that's both refreshing and satisfying.

https://consciously-vegan.com/vegan-lemon-olive-oil-cake/

[great-health-stuff]

🩸 Flush out toxins & glow from within! 🌿

Your liver works DAY and NIGHT to keep your body clean. Show it some love with this powerhouse drink that does more than just taste good.

✨ Why this combo rocks: 🍠 Beetroot — increases blood flow & helps the liver break down toxins 🥕 Carrot — rich in beta-carotene, supports liver enzymes & protects cells 🍏 Apple — carries fiber & pectin to bind toxins and sweep them out 🌿 Ginger — fights inflammation & stimulates digestion 💧 Water — essential for flushing waste

👉 Drink it on an empty stomach for max benefits. Your skin, digestion & energy levels will thank you!

💬 Have you tried a liver cleanse before? Drop your favorite detox hacks below & let’s build a natural health library together. 💖

[superfuxkinghungry]

Animal breeding is so disgusting!!! As an antinatalist who firmly believes bringing a new life into the world will do nothing good for them or anyone else, I do NOT AT ALL support the breeding of any animals, farmed, wild, or domestic. Taking a job as an animal breeder has gotta be one of the most EMBARRASSING jobs ever. Imagine getting paid to bring a new life into the world, letting it experience all of the cons of living in this hellhole, they don't have to exist and suffer the pain of being hurt, scared, sad,_ hungry, or thirsty, but us humans are so selfish that we don't care about that, we just want cute fullbreds instead of taking care of the less fortunate animals in desperate need of help. Thousands of animals get euthanized everyday, but nah us humans don't care well keep breeding animals for our own selfish annoying ass desires its a fuckin kink at this point. We love to say how much we love animals and dont want them to get abused while simultaneously not even taking in strays, adoptees or pound animals and instead consciously choosing That's... Definitely something. Why do people love breeding domestic animals instead of just adopting their own, giving it a much better life than the one it endures in a cage, confined and unable to do much, inducing depression and sadness. I do support euthanasia because it is a painless and peaceful way to die, and I believe humans should have their version as well to prevent a painful and stressful death. I hate people so much, why would you bring a new life into this already suffering planet just so you can have the sake of giving your dog an offspring or getting a fullbred or having a baby animal??? Literally just adopt an animal from the pound or shelter you can actually HELP lives instead of tending for new ones that don't even exist yet like fuck this I'm out man

[milkdepot1]

How to Make Rice Milk with Cooked Rice

To make rice milk with cooked rice, you'll need just a few ingredients and a blender. Here’s a simple recipe:

Ingredients:

1 cup of cooked rice (white or brown)

4 cups of water (adjust for desired thickness)

1-2 tablespoons of sweetener (optional, like honey, sugar, or maple syrup)

1 teaspoon of vanilla extract (optional)

A pinch of salt (optional)

Instructions:

Blend the Ingredients:

Place the cooked rice, water, sweetener, vanilla extract, and salt in a blender.

Blend on high until the mixture is smooth and well-combined. This usually takes about 1-2 minutes.

Strain the Mixture:

Pour the blended mixture through a fine mesh strainer, cheesecloth, or nut milk bag into a large bowl or pitcher. This will remove any leftover rice solids and make the milk smooth.

Store and Serve:

Transfer the strained rice milk into a container with a lid.

Store in the refrigerator for up to 4-5 days. Shake well before each use, as it may separate over time.

Tips:

Adjust the sweetness and thickness to your preference by adding more or less water and sweetener.

You can use the leftover rice pulp in baking or add it to smoothies.

Enjoy your homemade rice milk!

[shecooksrecipes]

Soft & Chewy Vegan Oatmeal Raisin Cookies 🍪

Sometimes you just want a cookie that tastes like home, warm, cinnamon-spiced, and filled with juicy raisins.

These vegan oatmeal raisin cookies are everything good about old-school baking… without the eggs or dairy. Made with rolled oats, banana (or applesauce), and a handful of pantry staples, they’re as easy to make as they are to eat.

✨ Chewy middle ✨ Golden edges ✨ 100% plant-based ✨ No fancy ingredients

I’ve been making these on repeat lately, especially when I want something sweet with a cup of tea or a cozy late-night snack.

📌 Get the full recipe here: 👉 https://www.shecooksrecipes.com/vegan-oatmeal-raisin-cookies/

[veganvibrance]

Flavorful Vegan Salad Ideas: Nutritious Vegan Salad Recipes

Discover vibrant vegan salad ideas and recipes packed with flavor, color, and plant-based nutrition. Perfect for quick lunches, meal prep, or healthy sides.

Read more: https://theveganvibrance.com/flavorful-vegan-salad-ideas-recipes

[vegan-nom-noms]

Vegan Brown Butter Cookies

[everyveganrecipe]

Rigatoni tossed in a creamy lemon garlic sauce with fresh basil, topped off with lemon zest. It's simple, fresh and flavorful.

[linkermccarty]

This easy vegan recipe combines the flavors of the Mediterranean with the simplicity of roasted broccoli and cauliflower. The vegetables are tossed in a flavorful mix of herbs and spices, then roasted until tender and crispy. A squeeze of fresh lemon juice adds brightness to the dish, making it a perfect side for any meal.

Ingredients: 1 head broccoli, chopped into florets. 1 head cauliflower, chopped into florets. 3 tablespoons olive oil. 3 cloves garlic, minced. 1 teaspoon dried oregano. 1 teaspoon dried thyme. 1 teaspoon smoked paprika. Salt and pepper, to taste. Juice of 1 lemon. 2 tablespoons chopped fresh parsley, for garnish.

Instructions: Preheat the oven to 425F 220C. In a large mixing bowl, combine broccoli and cauliflower florets with olive oil, minced garlic, dried oregano, dried thyme, smoked paprika, salt, and pepper. Toss until the florets are evenly coated. Spread the seasoned broccoli and cauliflower florets in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for 20-25 minutes, or until the edges are crispy and the vegetables are tender, tossing halfway through cooking. Once roasted, remove from the oven and drizzle with fresh lemon juice. Garnish with chopped parsley before serving. Enjoy your Mediterranean-style roasted broccoli and cauliflower!

Prep Time: 10 minutes

Cook Time: 25 minutes

P?átelé - Irena Sarplaninac

[consciouslyvegan]

Indulge in the hearty Vegan Black Bean and Rice Casserole—a savory must-try savory that's both delicious and easy to make!

https://consciously-vegan.com/black-bean-and-rice-casserole/#recipe

[great-health-stuff]

🍊 Citrus Zinc Blast! 🍋 Feeling that scratchy throat? Try this natural immune kick-starter that might have your cold gone in just 24 hours. 🌿

✨ What’s inside?

1 sweet lime

½ orange

1 tbsp lemon juice

A pinch of rock salt 👉 Plus a handful of zinc-rich pumpkin seeds on the side for that extra punch.

Nature always knows best. 🥰

Save & reblog to keep this simple healing recipe handy — and share the glow with your followers! 🌞

[naturalfarma-blog]

Be Healthy! Plant-Based Weekly Menu (UK Style) — Lunch, Dinner & Dessert Ideas

🌞 Monday

Lunch: Tofu and Roasted Veg Wraps Grilled tofu slices with roasted courgettes, red pepper, spinach, and hummus wrapped in a wholemeal tortilla.

Dinner: Lentil & Carrot Shepherd’s Pie Green lentils cooked in a tomato base with onions, garlic, carrots, topped with mashed sweet potato and baked until golden.

Dessert: Chia Seed Pudding with Berries Chia seeds soaked overnight in unsweetened soy milk with vanilla, topped with fresh strawberries and blueberries.

🌞 Tuesday

Lunch: Wild Rice Salad with Chickpeas and Avocado A refreshing salad of wild rice, chickpeas, cherry tomatoes, cucumber, parsley, lemon juice, and diced avocado.

Dinner: Mushroom & Tofu Stroganoff Tofu cubes and mushrooms in a creamy cashew sauce, served with whole wheat pasta and steamed broccoli.

Dessert: Baked Pears with Walnuts and Cinnamon Pears halved and baked with crushed walnuts, cinnamon, and a drizzle of maple syrup.

🌞 Wednesday

Lunch: Quinoa & Black Bean Stuffed Peppers Bell peppers filled with a mixture of quinoa, black beans, sweetcorn, and tomato sauce, baked until tender.

Dinner: Chickpea and Spinach Curry A mildly spiced coconut curry with chickpeas, baby spinach and diced tomatoes, served with brown basmati rice.

Dessert: Oat & Banana Cookies Mashed banana, oats, chopped dates, and a hint of cinnamon — baked into soft, chewy cookies.

🌞 Thursday

Lunch: Falafel Bowl with Tahini Dressing Homemade falafel served on a bed of couscous, lettuce, cucumber, cherry tomatoes, and tahini-lemon dressing.

Dinner: Aubergine & Lentil Moussaka Layers of grilled aubergine, lentil ragu, and cashew béchamel sauce baked until bubbling.

Dessert: Avocado Chocolate Mousse Blended avocado, cocoa powder, maple syrup, and a splash of plant milk — chilled and topped with raspberries.

🌞 Friday

Lunch: Sweet Potato & Black Bean Burrito Bowl Roasted sweet potato, black beans, brown rice, salsa, avocado, and lime — served in a bowl.

Dinner: Seitan Stir Fry with Ginger-Soy Sauce Seitan strips stir-fried with broccoli, bell peppers, carrots, and a ginger-soy glaze. Served with soba noodles.

Dessert: Coconut Yoghurt with Mango & Granola Dairy-free coconut yoghurt layered with sliced mango and homemade oat granola.

🌞 Saturday

Lunch: Grilled Veg & Pesto Pasta Salad Whole wheat pasta tossed with grilled courgette, cherry tomatoes, spinach, and a walnut-basil pesto.

Dinner: Stuffed Portobello Mushrooms Large mushrooms filled with a mix of lentils, walnuts, garlic, and breadcrumbs, baked and served with steamed greens.

Dessert: Apple Crumble (Vegan) Baked apples with a topping of oats, almond flour, coconut oil and cinnamon. Served warm.

🌞 Sunday

Lunch: Tempeh BLT Sandwich Crispy tempeh “bacon”, lettuce, tomato and avocado on whole grain bread with vegan mayo.

Dinner: Butternut Squash & Red Lentil Stew A hearty stew with red lentils, squash, carrot, and warming spices, served with rustic wholemeal bread.

Dessert: Berry & Oat Parfait Layered jar of oat porridge, mixed berries, and chopped almonds.