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Unleashing Metabolic Potential: The Power of Mitochondrial Activation Training

Unleashing Metabolic Potential: The Power of Mitochondrial Activation Training

In the quest for improved cardio-metabolic health, the role of physical activity has been well-established. While traditional continuous aerobic exercise has long been recommended to reduce the risk of cardiovascular disease, recent research suggests that alternate approaches, such as intermittent anaerobic exercise, can yield significant benefits. This article explores the concept of Mitochondrial Activation Training (MAT) – a tailored exercise regimen designed to enhance metabolic fitness and combat insulin resistance. We’ll delve into the science behind MAT and its potential to revolutionize fitness strategies for individuals with cardiovascular risk factors, including those with type 2 diabetes.

Rethinking Exercise Paradigms:

For years, the prevailing notion was that continuous aerobic exercise was the gold standard for cardiovascular health. However, this approach has yielded suboptimal results in certain cases, often due to practical challenges and limited compliance. Enter Mitochondrial Activation Training, a new paradigm that focuses on optimizing metabolic capacity through targeted anaerobic exercise.

The MAT Protocol:

MAT involves engaging in intermittent anaerobic exercise twice a week, with each session lasting no more than 30 minutes. Unlike traditional aerobic exercise, MAT doesn’t necessitate caloric restriction or strict dietary control. The goal is to trigger specific physiological adaptations that improve the metabolism of lipids, glucose, and insulin sensitivity, ultimately enhancing overall metabolic fitness.

Key Physiological Changes:

MAT stimulates several adaptations that contribute to its effectiveness in cardio-metabolic and mitochondrial enhancement:

1. Capillary Density: MAT can lead to an increase in the number of capillaries surrounding muscle fibers. This improved microcirculation enhances the delivery of oxygen and nutrients to muscle cells, supporting energy production and metabolic efficiency.

2. Glucose Transporters (GLUT4): The density of glucose transporters, specifically GLUT4, can increase in response to MAT. This augmentation facilitates the transport of glucose into muscle cells, helping to regulate blood sugar levels and reduce insulin resistance.

3. Mitochondrial Density: MAT promotes mitochondrial biogenesis – the generation of new mitochondria within cells. These energy powerhouses play a crucial role in converting nutrients into usable energy, enhancing endurance and metabolic function.

4. Hormone-Sensitive Lipase: The activity of hormone-sensitive lipase, an enzyme responsible for breaking down stored fat, can be positively influenced by MAT. This contributes to improved lipid metabolism and reduced adiposity.

5. Glycogen Storage: MAT optimizes glycogen storage within muscles, providing a readily available source of energy during exercise and preventing excessive glucose accumulation in the bloodstream.

6. Intramyocellular Triglycerides (IMTGs): MAT promotes a redistribution of intramyocellular triglycerides, positioning them in closer proximity to mitochondrial membranes. This arrangement facilitates efficient energy transfer and utilization.

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Implications for Type 2 Diabetes and MAT as a resort

Implications for Type 2 Diabetes and MAT as a resort

Individuals with type 2 diabetes often face challenges related to insulin resistance. MAT’s targeted effects offer promising solutions:

1. Improved Insulin Sensitivity: MAT can enhance insulin sensitivity, facilitating better glucose uptake and utilization in muscle cells.

2. Short-Term vs. Long-Term Effects: While acute exercise offers temporary benefits, MAT’s true potential lies in its chronic and consistent application. Regular MAT sessions, with no more than 72 hours of rest between routines, trigger lasting physiological changes that combat insulin resistance.

3. Glycemic Control: MAT can aid in achieving glycemic goals, with fasting blood glucose levels below 110 mg/dL and glycosylated hemoglobin below 7%.

Mitochondrial Activation Training represents a groundbreaking shift in exercise strategy, offering a more efficient and sustainable approach to improving cardio-metabolic health. By tailoring exercise routines to stimulate specific physiological adaptations, MAT holds immense promise for individuals at risk of cardiovascular disease and those with type 2 diabetes. Embracing this innovative paradigm could unlock a new era of personalized fitness and well-being. As always, individuals should consult their healthcare providers before making significant changes to their exercise routines, especially if they have pre-existing medical conditions.

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Dr Joan Fondevilla, founding partner, sharing his tips.

Dr. Joan Fondevila, Founding Partner ProGen Weight Management ProGen Method sharing his tips with Entrepreneurs on Surviving the Storm of corona virus lockdown effect. https://www.freepressjournal.in/weekend/coronavirus-lockdown-effect-entrepreneurs-shares-tips-and-tricks-on-surviving-the-storm?fbclid=IwAR0AL9bPMFJohInHJIucsb4nmyBm-2Jjicxmt-TxaqtOrCr9JdlStXvyufY

Visit ProGen Weight Management for fast weight loss. ProGen Method includes dietitian for weight loss in Bangalore and this is necessary for your flawless weight loss goals.

Now get free online consultation & video calls from ProGen Weight Management. You can fix your Appointment for a free Online consultation with us at +91 80486 55757 or +91 80486 56151

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Who knew weight loss through the ProGen Method involves a tasty pack of BBQ chips? The plethora of products by ProGen have high biological protein with fewer carbs and no fat which easily contributes to a faster weight loss while retaining muscle mass.

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Now get free online consultation & video calls from ProGen Weight Management. You can fix your Appointment for a free Online consultation with us at +91 80486 55757 or +91 80486 56151

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ProGen Method is the safest approach to fast weight loss

The ProGen Method is the only weight loss program in India that can help people lose an average of 10 kgs per month in a healthy way and with the guidance of a multidisciplinary team, you will be able to keep the lost weight off forever.

A weight loss program is a non-invasive approach to weight loss, where the ProGen Method follows the protocol of the Very Low-Calorie Ketogenic Diet. The Method's modified approach involves the intake of 800 calories of food that is low in carbs, low in fat, and natural protein which includes High Biological Value Protein products developed by ProGen where each product has 15 gm of protein per serving. This approach helps your body to preserve muscle mass while undergoing rapid weight loss.

This approach is medically supervised by a professional multidisciplinary team giving you assurance of a safe and progressive approach towards your desired health and weight loss goals.

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Now get free online consultation & video calls from ProGen Weight Management. You can fix your Appointment for a free Online consultation with us at +91 80486 55757 or +91 80486 56151

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Want to lose fat in the fastest way? Join ProGen

The ProGen Method is a scientifically-driven and certified weight loss program that will help you rapidly lose an average of 10 kgs per month in a healthy way.

With the help and guidance of a multidisciplinary team comprised of doctors, dietitians, personal trainers (Mitochondrial Activation Training), psychological and lifestyle coaching; you will experience an end-to-end support system helping you achieve your desired weight loss goals in a short time with long term results.

The ProGen Method is the first program in India that helps you lose weight and help you keep the lost weight forever where you will also learn to adapt and incorporate an active lifestyle.

Our program is backed by 20+ years of approved medical research which has efficacy, safety with no side effects.

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Now get free online consultation & video calls from ProGen Weight Management. You can fix your Appointment for a free Online consultation with us at +91 80486 55757 or +91 80486 56151

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VLCK Diet Targets Fat loss and Overall Health

The ProGen Method follows the protocol of the Very Low-Calorie Ketogenic Diet (VLCK Diet) which is a diet that involves an intake of 800 calories that is low in carbs, low in fat, and includes high biological value protein. This results in rapid weight loss mainly targeted at fat mass while preserving muscle mass during the program. Through this method, you will be able to lose an average of 10 kgs per month and will be able to maintain the lost weight forever.

Excess fat that results in being overweight or obese causes several mental and physical health risks which include heart disease, sleep apnea, diabetes type 2, certain cancers, increases risk of depression due to concerns of body image, etc.

Obesity affects almost every part of the body. If you're someone who wants to find a short-term solution with long-term results, ProGen Method is designed to treat many of these risk factors with a combination of the VLCK Diet, Mitochondrial Activation Training, and incorporating lifestyle changes.

The efficacy of the ProGen Method will help you reach your weight loss goals safely with no side effects

Visit ProGen Weight Management for your weight loss goals. If you are looking for rapid weight loss Bangalore, ProGen's Weight Mangement offers you the quick and easy ways.Now get free online consultation & video calls from ProGen Weight Management. You can fix your Appointment for a free Online consultation with us at +91 80486 55757 or +91 80486 56151.

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ProGen Method provides a wide variety of 21 tasty weight loss food products

ProGen Weight Management offers a wide range of high biological value protein products with varied flavors, textures, and consistencies to enhance your weight loss diet with the ProGen Method.

The range 21 + products includes savory dishes, such as soups, oats, dosas, and a wide variety of desserts and other ready-to-eat products. Having a wide range of options allows you to prepare appetizing meals at all stages of the weight loss program. The products meet the highest standards and quality requirements of ProGen Weight Management. Each serving contains 15g of high biological value protein from natural sources. The minimum amount of carbohydrates and fats.

ProGen Products help you to implement your treatment in a varied and enjoyable way, providing the optimal serving of the nutrients you require and help you lose an average of 10 kgs per month while preserving muscle mass which will also help you maintain the lost weight forever.

The efficacy of the ProGen Method will help you reach your weight loss goals safely with no side effects.

Visit ProGen Weight Management for fast weight loss. ProGen Method includes dietitian for weight loss in Bangalore and this is necessary for your flawless weight loss goals.

Now get free online consultation & video calls from ProGen Weight Management. You can fix your Appointment for a free Online consultation with us at +91 80486 55757 or +91 80486 56151

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Cucumber Tomato Salad

The Cucumber Cabbage Salad is one of the healthiest recipes you should include in your weight loss diet with the ProGen method. Cucumbers are low in calories and have a good quantity of water and soluble fiber that promotes weight loss. It also has a good amount of antioxidants, and important vitamins and minerals. Cabbage, on the other hand, is high in fiber, is a low-calorie vegetable that is rich in antioxidants is an excellent source of minerals and vitamins especially vitamin C and K.

This is a nutrition-packed meal perfect for Phase 1 in the ProGen Method and VLCK Diet more effective

Recipe: Cucumber -1 cup Tomato chopped - 1/2 piece Cabbage - 50 gms Chat Masala - 1/2 tsp Coriander leaves chopped- 1 tbsp Mint Leaves chopped - 2 tbsp black salt/table salt - To taste

Method: -- Combine the vegetables in a bowl and mix well with salt and chat masala -- Cover and refrigerate for 10 mins -- Serve chilled

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Visit ProGen Weight Management, if you are looking for weight loss programs in Bangalore.

Now get free online consultation & video calls from ProGen Weight Management. You can fix your Appointment for a free Online consultation with us at +91 80486 55757 or +91 80486 56151

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Health Coaches at ProGen Method Help You Stay Motivated

The ProGen Method includes Mitochondrial Activation Training (MAT). To put it simply, you are guided through exercise routines which when combined with the diet, increases your body's ability to burn fat. MAT works on all muscle groups which in turn burns more calories.

The high biological value protein products developed by ProGen for the Method include 15 gms of protein per serving which is low on carbs and low on fat. The protein is essential during weight loss as it preserves muscle mass. With MAT, it strengthens the growth of muscle mass. With these healthy improvements, the ProGen Method helps you rapidly lose 10 kgs per month.

The efficacy of the ProGen Method will help you reach your weight loss goals in a fast and safe way with no side effects.

Visit ProGen Weight Management for fast weight loss. ProGen Method includes dietitian for weight loss in Bangalore and this is necessary for your flawless weight loss goals.

Now get free online consultation & video calls from ProGen Weight Management. You can fix your Appointment for a free Online consultation with us at +91 80486 55757 or +91 80486 56151

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Chocolate Crunch Bar from VLCK Diet

ProGen Weight Management offers a wide range of products with varied flavors, textures, and consistencies to suit different tastes and daily habits.

The ProGen Method is the first of its kind rapid #weightloss treatment in India which follows the protocol called the #vlckdiet, a Very Low-Calorie Ketogenic Diet. The treatment is based on a low-carb, low-fat keto diet with an intake of 800 calories and includes high biological value protein products developed by ProGen. Through a multidisciplinary approach, you will be able to lose an average of 10kgs per month all while maintaining muscle mass.

The #progenproducts are tasty and add value to your diet. Products like the "Chocolate Crunch Bar" are low on #carbs and low on #fat but have a high #protein value which is at 15gms per serving. With over 21+ products extracted from natural sources, you are bound to get your required intake of protein while undergoing rapid weight loss.

Visit ProGen Weight Management and learn how lose weight fast at home can be implemented using simple and easy methods.

Now get free online consultation & video calls from ProGen Weight Management. You can fix your Appointment for a free Online consultation with us at +91 80486 55757 or +91 80486 56151

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VLCK Diet Reduces Visceral Fat and Liver Fat

The ProGen Method is the first of its kind rapid weight loss treatment that follows the protocol of the Very Low-Calorie Ketogenic Diet which helps people lose an average of 10kgs per month. Unlike other keto diets, the efficacy and safety of the VLCK Diet involve an intake of 800 calories that is low on fat, low on carbs, and high on biological value protein to maintain muscle mass during the weight loss process.

This medically supervised approach of the ProGen Method contributes by targeting the fat mass in the body that burns rapidly and in the course of the treatment with the inclusion of ProGen's protein products, preserves muscles mass that benefits the metabolic rate and reduces the risk of several diseases associated with the storage of high amount of fat mass that causes people becoming overweight and obesity.

The ProGen Method can help you achieve your weight loss goals in a short time and keep the lost weight forever

Visit ProGen Weight Management to join ProGen Method of losing weight and get to lose weight in ketosis

Now get free online consultation & video calls from ProGen Weight Management. You can fix your Appointment for a free Online consultation with us at +91 80486 55757 or +91 80486 56151

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Customer Testimonials - Purushotham Gowda

Purushotham's hard work and dedication helped him lose 10kgs with the ProGen Method and with our lifestyle adaption stage, he is able to maintain the lost weight and is now leading an active and healthy life.

The #Progenmethod can help you achieve your desired weight loss goals, contact us to know how it works

Visit ProGen Weight Management for your weight loss goals. If you are looking for weight loss in Bangalore, ProGen's Weight Mangement offers you the best ways.

Now get free online consultation & video calls from ProGen Weight Management. You can fix your Appointment for a free Online consultation with us at +91 80486 55757 or +91 80486 56151

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ProGen's Vanilla Shake for Weight Loss

The #progenproducts benefit your weight loss as it helps maintain muscle mass as each serving contains 15g of high biological value protein from natural sources., has efficacy and is safe to consume with no side effects. Products like the "Vanilla Shake" are one of the many products that you can choose in the ProGen Method. With an array of 21+ various ready to eat and ready to cook tasty products, you will definitely meet your weight loss goals fast. ProGen Weight Management offers a wide range of products with varied flavors, textures, and consistencies to suit different tastes and daily habits.

The ProGen Method is the first of its kind rapid #weightloss treatment in India which follows the protocol called the #vlckdiet, a Very Low-Calorie Ketogenic Diet. The treatment is based on a low-carb, low-fat diet with an intake of 800 calories and includes high biological value protein products developed for the ProGen Method. Through a multidisciplinary approach and guidance, you will be able to lose an average of 10kgs per month all while maintaining muscle mass.

Visit ProGen Weight Management and learn how lose weight fast at home can be implemented using simple and easy methods.

Now get free online consultation & video calls from ProGen Weight Management. You can fix your Appointment for a free Online consultation with us at +91 80486 55757 or +91 80486 56151