#Promoting Longevity

[benevolencehomeservicesllc]

As we age, staying active is an essential aspect of personal care as it helps maintain overall health and well-being. Regular exercise not only enhances physical fitness but also supports mental acuity and emotional resilience. For seniors, incorporating the right exercises into their routine is paramount to enjoying a fulfilling and independent lifestyle.

[harmeet-saggi]

Ashwagandha - Uses, Side Effects & Benefits

Ashwagandha is an ayurvedic herb that has been used for centuries for its many benefits. It is anti-inflammatory, anti-tumor, and helps to improve cognitive function. It also has a host of other benefits such as reducing anxiety, stress, and depression.

[mokshgupta027]

mrit kalash Maharishi Amrit Kalash (MAK) one of the Ayurvedic food supplements, belongs to a group of substances known as Rasayana. MAK5 and other Rasayanas are believed to

enhance the body's resistance to infections and disease, and enhance longevity. In this study, we determined the effects of administration of MAK5, one of the

Ayurvedic food supplements on immune functions in young and old mice. Get Your Amrit Kalash Today! Experience the power of Ayurveda with Amrit Kalash. Visit Maharishi Ayurveda’s official website to purchase and start your wellness

journey! Call 18001020230 or visit https://maharishiayurvedaindia.com to order yourhttps://maharishiayurvedaindia.com/products/maharishi-ayurveda-amrit-kalash-30-days-combo-pack

[hippotime]

If only.

1. 19th century sealskin thong, Greenland

2. Pazyryk swan made of felted reindeer wool, circa 400 BCE, Siberia

3. Child’s hat with bird, nalbound cotton and wool, 1000–1476 CE, Chancay culture, Peru

4. Knitted cotton sock from Egypt, 1000-1200 CE

5. Sidonian flask shaped like a date, 1st-2nd century CE, Syria or Palestine

6. World’s oldest surviving pants, woven wool, circa 1300-1000 BCE, China

[thelovebudllc]

What food is best known for promoting longevity?

Which food is most associated with helping people live longer? When it comes to living a long and healthy life, some foods are especially good for you. Among all lifestyle factors, regular nut consumption ranks among the top four habits for extending lifespan, alongside not smoking, maintaining a healthy weight, and staying physically active. Scientific studies have shown that nuts (such as…

[bedu9]

Brown fat tissues can help to promote healthy longevity and maintain aging's athletic ability.

Credit: Pixabay/CC0 Public Domain Rutgers Health researchers have found a brown region that can open a new way to help people stay healthy as they age. A team of Rutgers New Jersey Medical School found that a mouse without certain genes has developed an abnormally strong brown tissue that expands its lifespan and increases athletic ability by about 30%. The team is studying drugs that can…

[theambitiouswoman]

While I’m on the subject, I want you guys to learn this…

Did you know that how you talk to yourself alters your DNA?

The way you speak to yourself, your thoughts, emotions and inner dialogue—impacts your DNA through epigenetics. Negative self talk raises cortisol, triggering genes linked to inflammation, aging and diseases. Conversely, positive self talk activates genes for healing, resilience and longevity. Chronic stress and emotional trauma can alter DNA expression and even be passed down to future generations.

This also applies to what you hear. Negative words, insults and toxic conversations increase cortisol, rewiring neural pathways to make stress a default state. Constant exposure to negativity, whether through people or media, can impact gene expression.

Just how stress harms DNA, gratitude, affirmations and meditation can rewire it positively. These practices lower stress, trigger DNA repair, and activate genes for immunity and anti aging. Consciously shifting self talk can change your biology. "It is not that easy!" Yes, it is.

Research suggests binaural beats and solfeggio frequencies influence brainwaves, promoting focus and emotional balance. Mantras, prayers, affirmations can impact cellular structures, proving sound vibrations affect genes.

How long does this take, you ask?

Immediate (Minutes to Days): A single thought can raise or lower cortisol almost instantly.

Short Term (Weeks to Months): 6–8 weeks of daily gratitude, mindfulness, or affirmations can shift gene expression.

Long Term (Months to Years): Consistent mental reprogramming strengthens immunity, reduces disease risk, and slows aging.

Your thoughts shape your body at a genetic level so choose them wisely.

[luxebeat]

Got a Skillet? Then Let’s Bake a Cake!

FoodTrients.com, an extensive food and wellness website, provides delicious, healthy-aging cake recipes made in a skillet. Do you have a cast iron skillet among your pots and pans? Most do and have a love/hate relationship with it. The thing is heavy and cleaning it is something else. BUT– the way a cast iron skillet cooks food is wonderful. It holds the heat evenly and in foods like meat,…

[mokshgupta027]

Experience the timeless beauty secret of Ayurveda with Kumkumadi Tailam, a luxurious blend of precious herbs and oils designed to nourish and rejuvenate your skin. Infused with the goodness of saffron, sandalwood, and other botanical extracts, this ancient formulation works wonders to enhance your complexion, reduce pigmentation, and restore a youthful glow. Embrace the natural way to radiant skin with Maharishi Ayurveda's Kumkumadi Tailam — a skincare essential rooted in Ayurvedic wisdom.

[astra-ravana]

Basic Incense and Their Uses

Types of Incense:

• Sandalwood: Protection, healing, purification, pleasing the spirits, consecration

• Cherry: Attracts and stimulates love, new beginnings

• Vanilla: Luck, love, happiness, stimulates memory

• Jasmine: Luck; especially in love, peace, intuition, moon magick

• Coconut: Purification and protection, fertility, love and chastity

• Frankincense: Spirituality, protection, love, prosperity, growth, confidence, an offering to the gods

• Cinnamon: Wealth/money, prosperity, success, focus, amplifies any ritual or spell, third eye

• Myrrh: Protection, exorcism, consecration, purification, peace, meditation, spirituality, offering to the gods

• Patchouli: Money, abundance, attraction, passion, romance, lust

• Rose: Love, self love, safety, calm, healing, purification, connection to maternal ancestors

• Strawberry: Passion, love, luck, friendship, romance, opens/connects root and sacral chakras, goddess offering

• Dragon's Blood: Increases personal power, manifestation, attraction, sensuality, love, favored by many entities as an offering

• Sage: Cleansing, banishing, protection, clearing the air, nullifying negativity, promoting a more peaceful environment, longevity

• Lavender: Psychic abilities, divination, dream magick, protection, purification, beauty, intuition, peace, calming

• Nag Champa: Amplifies a ritual, great for meditation

• Clove: Protection (especially for children), love, money, purification, exorcism, shielding/warding

• Juniper: Exorcism, protection, healing, love

• Allspice: Attracts luck and money, provides extra physical energy

• Copal: Protection, cleansing, purification, connection, spirituality, ideal for cleansing crystals and stones

• Bay: Good luck, manifestation, success, purification, protection, healing, sharpens psychic abilities

• Rosemary: Protection, exorcism, purification, promotes sleep, restores and/or mantains youth, draws love, increases intellect

• Thyme: Health, vitality, healing, cleansing

• Pine: Money, strength, patience, shielding, purification, offer to nature spirits/deities

• Fern: Burn indoors to drive out malevolent spirits, burn outdoors to bring rain

• Benzoin: Purification, prosperity, amplifies mental abilities

• Arabic Gum: Purification and protection of the home

• Blueberry: Keeps unwanted influences away

• Passionflower: Peace, anxiety soothing, promotes sleep, friendship, joy, openness

• Mullein: Courage, protection, health, divination, offering to the dead

• Rowan: Psychic ability, self reflection, healing, protection, power, spirits more likely to obey demands/requests

• Star Anise: Psychic power, manifestation, luck

• Mugwort: Strength, psychic power, spirit communication, protection, astral travel, dream work, visions/premonitions

• Rue: Healing, mental health, comfort, exorcism, love, bonding

• Saffron: Health, wealth, happiness, success, wind raising, manifestation, lust, strength, third eye

• Palo Santo: Clears stagnant/negative energy

• Eucalyptus: Healing, cleansing, physical health, clears tense energy, invigorating, empowerment

• Wormwood: Magick, astral travel, spirit work, dream work, divination, third eye, protection from magick, curses and unwelcome energies, spiritual love, opens spiritual doorways, return to sender

• Lotus: Inner peace and outer harmony, third eye, meditation ascension, recovery, offering to Lilith

• Chamomile: Love, peace, comfort, stress reduction, luck in gambling

• Amber: Manifestation, good luck, success, love, romance, patience, protection, balance, sensuality, pain relief

• Damiana: Sensuality, sexuality, astral travel, love/sex magick, baneful witchcraft, attraction, drawing spells, shadow work, healing trauma, speaking your truth

• Skull Cap: Balance, calm, recovery, anchor to bring consciousness back to the body after astral projection

• Albizzia: Opens you up to oneness, attunes the heart, brings happiness

• Lemongrass: Calming, balance, love, depression relief

• Ginger: Strength, power, prosperity, relationship success

• Oregano: Joy, travel, creativity, love, hand fasting

• Cardamom: Love, lust, charm, mental clarity

• Sweet Grass: Removes malevolent energies, draws prosperity

• Marshmallow: Spirit pulling, protection, cleansing, stimulates psychic power, self-understanding, nurturing, healing, fertility, love, sexuality

• Orris: Love, protection, divination, spirit work, intuition

• Storax: Courage, healing, moon magick, meditation, divination, encourages restful sleep, offering to Hekate

Incense Smoke Divination:

Smoke direction- Up/down:

• Up: Positive spiritual journey

• Down: Challenges, deviation from the path

Smoke direction- Right/left:

• Right: Desires will be fulfilled

• Left: Blocks and turbulent energy

Smoke direction- Towards/away:

• Towards: Reciprocal affection

• Away: Neglect or indifference

Smoke forms a circle:

• Clear circle: Strong vibes, manifestation is near

• Hazey circle: Weak vibes, uncertain manifestation

Smoke forms a Ladder:

• Multiple steps: Elevated spiritual path

• One step: Need to enhance spirituality

Spiral shape:

• Clear spiral: Big, new change

• No distinct shape: Chaos, uncertainty

Smoke splits in two:

• Important life decisions

• Trust your instincts

Many broken corners:

• Confusion, need clarity

Infinity symbol:

• Very auspicious omen

Thick and dense smoke:

• Negative energy

• Change is needed

Abrupt lighting and smoke:

• Smooth/even flame: Clear path

• Choppy flame: Hurdles on path

[mortalislabs]

Trigonelline is a methylated form of niacin and is a recently isolated molecule that could be the secret ingredient in your stack. This form of the B vitamin is involved in the generation of NAD+, a cofactor for over 500 metabolic processes in cells. Trigonelline promotes cellular repair and energy, and as we’ll see, exerts quite a few benefits that are specifically useful for anyone training seriously.

Trigonelline is found in several plant-based foods, notably coffee beans and fenugreek seeds. Green coffee beans contain trigonelline concentrations ranging from 0.6% to 1.0% by weight. However, traditional dietary sources don’t provide sufficient amounts to elicit significant physiological effects. For instance, the average trigonelline content in a cup of coffee is approximately 53 mg, and about 50-80% of trigonelline decomposes during the roasting process, leaving virtually nothing for your body to make use of.

Recent research published on this naturally occurring alkaloid highlights its potential in enhancing muscle function and combating age-related decline. A 2024 study published in Nature Metabolism identified trigonelline as a novel precursor to nicotinamide adenine dinucleotide (NAD+), a molecule essential for energy metabolism and mitochondrial function. The study demonstrated that trigonelline supplementation improved muscle strength and reduced fatigue in aged mice, suggesting that it can head off the natural muscle decline seen in aging, even in those who are already training at capacity.

NAD+ gets discussed a lot in the longevity space because of its natural and steep decline over the years, tied to all the diseases of aging. It's a metabolic linchpin that determines how efficiently your cells convert fuel into usable energy. For athletes, that efficiency translates into faster recovery, better performance under load, and greater resilience under metabolic stress. Or, you know, complete lack of those things if you don’t have enough of it.

NAD+ is required for redox (oxidation–reduction) reactions in mitochondrial energy production and is a cofactor and substrate for longevity-promoting sirtuins and other enzymes involved in muscle repair and adaptation. During intense physical activity, NAD+ levels drop as demand for ATP surges. Replenishing intracellular NAD+ is critical not only for restoring mitochondrial output but also for initiating the cellular programs that rebuild and reinforce muscle tissue [1].

Trigonelline offers a direct path to NAD+—one that bypasses the liver and supports muscle tissue specifically. In a landmark 2024 study, researchers at EPFL and Nestlé Health Sciences (yes, that Nestlé, but there aren’t any conflicts of interest, we checked) demonstrated that trigonelline functions as a previously unidentified NAD+ precursor, rapidly taken up by skeletal muscle cells and converted into NAD+ via a salvage pathway independent of the traditional NR or NMN routes [2]. This muscle-specific uptake is particularly important for athletes, who require localized replenishment in the very tissues under stress.

Most NAD+ precursors—including nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN)—undergo hepatic metabolism before entering systemic circulation. This creates a bottleneck at your liver for targeted muscle repair. Trigonelline appears to bypass that constraint by delivering precursors directly where they're needed most: the muscle fibers responsible for performance and endurance.

This shift in delivery has implications beyond simple NAD+ restoration. In the same Nature Metabolism study, aged mice supplemented with trigonelline showed significant improvements in grip strength and fatigue resistance—outcomes tightly linked to muscle NAD+ availability. Unlike systemic precursors that may elevate circulating NAD+ levels without improving localized bioenergetics, trigonelline drives changes in muscle mitochondrial density and function.

For athletes, this is the difference between feeling recovered and actually being rebuilt.

Mitochondria Make Muscles Move

Endurance Starts in the Electron Transport Chain

Every sprint, every lift, every set depends on one thing: mitochondrial output. The ability to generate ATP on demand—efficiently and cleanly—is the defining line between sustained power and early fatigue. Trigonelline’s value lies not just in elevating NAD+ levels, but in what that elevation enables at the level of mitochondrial performance.

NAD+ drives oxidative phosphorylation, the mitochondrial pathway responsible for converting nutrients into ATP. When NAD+ is depleted, electron transport slows, reactive oxygen species accumulate, and mitochondrial output tanks—resulting in performance collapse and prolonged recovery. Replenishing NAD+ restores mitochondrial throughput, enhances metabolic flexibility, and allows cells to switch between carbohydrate and fat oxidation with minimal friction [3].

Trigonelline’s role as a direct NAD+ precursor in muscle tissue makes it especially powerful in this context. By bypassing hepatic metabolism and restoring NAD+ where it's most needed, it kickstarts mitochondrial biogenesis—activating pathways like PGC-1α that drive the formation of new mitochondria and increase the efficiency of existing ones [4]. This isn’t theoretical: in the 2024 Nature Metabolism study, trigonelline supplementation significantly boosted mitochondrial content and activity in aged mice, restoring performance metrics typically lost with age and overtraining [2].

This cellular shift translates directly to the field, the track, and the gym. More mitochondria means more ATP per unit of oxygen consumed. This is the underpinning of higher VO₂ max, improved lactate clearance, and extended time-to-exhaustion. Trigonelline supports this adaptation at the source, which means athletes can train harder, go longer, and bounce back faster—without relying on stimulants or sketchy ergogenics.

More NAD+ in muscle equals better mitochondrial kinetics, which equals better athletic output. Period.

Strength and Muscle Health

Preserving Power, Not Just Mass

Strength isn’t only about size—it’s about contractile quality, neuromuscular precision, and the cellular capacity to resist breakdown under stress. Trigonelline’s impact on muscle tissue reaches beyond endurance. It supports structural integrity, performance output, and resilience across multiple pathways—especially in the context of aging or chronic training demand.

In the 2024 Nature Metabolism study, trigonelline supplementation restored muscle grip strength and improved fatigue resistance in aged mice, with outcomes exceeding those observed in control groups receiving traditional NAD+ precursors [2]. This effect was tied to increased NAD+ availability in skeletal muscle, which reactivated SIRT1- and PGC-1α-dependent pathways responsible for mitochondrial biogenesis, inflammation control, and protein maintenance—all critical for contractile performance and mass preservation [5].

NAD+ also plays a protective role against muscle wasting. It regulates the balance between anabolic and catabolic signaling, modulating FoxO transcription factors and suppressing atrophy-related genes like MuRF1 and atrogin-1 [6]. This anti-catabolic signaling becomes especially important during periods of calorie deficit, illness, or overreaching, when muscle degradation accelerates. Trigonelline, by supplying NAD+ directly to muscle cells, may help maintain lean mass even under systemic stress.

One overlooked aspect of muscle performance is neuromuscular junction (NMJ) stability, or, the connections between nerves and muscle fibers. These connections go both ways, with afferent signals carrying sensory feedback from muscle to brain, and efferent signals delivering motor commands from brain to muscle. Maintaining the integrity of this bidirectional communication is essential for coordination, strength, and rapid recovery from fatigue. NAD+ is required for the function of enzymes that protect NMJ architecture—particularly in aging or disease models where synaptic decline contributes to strength loss [7]. Trigonelline’s direct muscle delivery may therefore preserve the electrical signaling fidelity needed for explosive power and motor unit recruitment.

Muscle Fiber Type Preservation

Emerging evidence suggests that NAD+ availability influences muscle fiber type composition. High NAD+ levels favor the maintenance of fast-twitch (Type II) fibers—those responsible for strength, speed, and power—by enhancing mitochondrial support without triggering full transition to slow-twitch oxidative profiles [8]. This has implications for athletes seeking to maintain peak force output without compromising endurance. By elevating muscle NAD+ directly, trigonelline may help preserve this delicate fiber balance.

Trigonelline is formulated not to just support general energy—but to protect the architecture of athleticism at the cellular level.

For a reliable, pure form of trigonelline with zero additives, you can trust Mortalis Labs.

[youryurigoddess]

Hungry for Good Omens 3 crumbs of information? Let’s see what I’ve found and speculate a bit about cast members, filming locations, and… trees! As always, please tag accordingly, share only with the fans consenting to know potential spoilers, and get yourself something to drink since it’s going to be a longer read.

News flash: both Ned Dennehy (well-known to Good Omens fans as Hastur) and Sean Pertwee (recently revealed to star in the Finale as Brian Cameron) admitted to have been working on location in Tenerife during the film’s production time slot (January and early February, respectively). In Dennehy’s case, even providing a rather intimately close look at his character.

The location alone isn’t particularly surprising, as the Canary Islands and Tenerife in particular are currently experiencing an influx of international productions, including several TV shows by global streamers, making use of the favourable weather and prices. But Dennehy’s post, additionally liked by a Good Omens crew member, seems somewhat suggestive.

In the Instagram story above, Sean Pertwee called 14 January 2025 his last day on the shoot in Tenerife and subsequently traveled to London and Edinburgh, from where he shared another video three weeks later.

Now, technically the Tenerife film set could be a part of Pertwee’s NCIS: Tony & Ziva job he started last autumn. However, that would imply that he plays a greater role in the upcoming production than the currently available promotional materials imply, and the location stamp in the bottom right corner, Drago Milenario, is too deliciously Good Omens coded to overlook it.

It isn’t even a place, really, but a living organism. A plant. A tree.

Meet Drago Milenario, also know as El Drago, a natural monument and symbol of Tenerife. The oldest and largest living specimen of the endemic Dracaena draco (dragon tree), it is said to be a thousand years old and stand at 18 metres high with a 20-metre perimeter. “Great big bugger,” as Aziraphale would say.

There has been much debate over the age of the tree, and some even say that it may be over 5000 years old; more recent estimates seem more conservative and suggest that El Drago is no more than 800 to 1000 years old. It is difficult to say unambiguously, because the traditional method of counting rings is not applicable in this case — dracaena has no rings.

Its home, the Millennial Dragon Tree Park, or Parque del Drago, in Icod de los Vinos, is a sacred place and a burial zone of Tenerife’s original inhabitants, the Guanches. Members of the Guanche people venerated El Drago as a divine tree; a symbol of wisdom and fertility, believed to have magical powers, granting longevity and warding off evil spirits. Its blood-red oil or sap is called dragon's blood and historically used to treat wounds and embalm corpses. According to local legends, that’s because slain dragons don’t actually die, but rather turn into dragon trees like this one.

The dragon part of the story sounds objectively cool, but if we overlook it for a second, we might notice why the connection to Good Omens is so strong here. When asked about trees in the show’s context, one’s first point of reference is quite naturally the Garden of Eden scene and the shot above featuring the Tree of Knowledge of Good and Evil. The thing is, it wasn’t the only one.

According to the Bible, the very reason why Aziraphale was even stationed in Eden (possibly with a few other armed angels) was to protect the Garden from the newly exiled humans. More specifically, his “apple duty” meant that he was supposed to guard a very particular and yet unseen tree:

“The Lord God made garments of skin for Adam and his wife and clothed them. And the Lord God said, ‘The man has now become like one of us, knowing good and evil. He must not be allowed to reach out his hand and take also from the tree of lifeand eat, and live forever.’ So the Lord God banished him from the Garden of Eden to work the ground from which he had been taken. After he drove the man out, he placed on the east side of the Garden of Eden cherubim and a flaming sword flashing back and forth to guard the way to the Tree of Life.” (Genesis 3:21-24)

In the apocryphal Apocalypse of Moses, the tree of life is also called the Tree of Mercy. Adam, the first human, famously sent his son Seth and wife Eve back to the gates of the Garden to beg God and His angels for some oil of the Tree of Life to save him from his deathbed by granting either full immortality or longer lifespan. They were obviously denied, but in another part of the Bible — the Book of Revelation, on which most of the official Good Omens plot is based, Jesus announces the details of His Second Coming, including who and when will get the right to enjoy this forbidden fruit:

“Behold, I am coming quickly, and My reward is with Me, to reward each one as his work deserves. I am the Alpha and the Omega, the first and the last, the beginning and the end. Blessed are those who wash their robes, so that they will have the right to the tree of life, and may enter the city by the gates. (Revelation 22:12-14)

The Catholic Church in particular believes that the Tree of Life mentioned above is the Eucharist and often combines the image of the Tree with the Cross of Christ, both literally and figuratively (see above: The Tree of Life printed by John Hagerty, 1791) granting the immortal life to His Chosen Ones:

And he showed me a river of the water of life, clear as crystal, coming from the throne of God and of the Lamb, in the middle of its street. On either side of the river was the tree of life, bearing twelve kinds of fruit, yielding its fruit every month; and the leaves of the tree were for the healing of the nations. There will no longer be any curse; and the throne of God and of the Lamb will be in it, and His bond-servants will serve Him; they will see His face, and His name will be on their foreheads. And there will no longer be any night; and they will not have need of the light of a lamp nor the light of the sun, because the Lord God will illuminate them; and they will reign forever and ever. (Revelation 1-5)

In his Roll Play BAFTA interview published on 10 February 2025, while talking about his work for the Good Omens Finale, David Tennant himself has specifically referred to the possibility of Aziraphale and Crowley spending eternity together. But where? Well.

The visual symbolism of an apple tree seems so important for the Good Omens 3 plot that it’s even represented on the exclusive mug design shared on 30 April by one of everyone’s favourite production crew spouses, Carla Scott Fullerton (fullercoaching on Instagram):

For those who missed the original discussion, the reverse side of the complimentary mug gifted to Good Omens 3 crew members and depicted above contains a photo of slate number 100, scene 59 of the production with a quote “We’ve come to a decision…”. A typical feature film of this length consists of around 60 scenes, so it’s definitely the ending or one of the scenes directly preceding it.

Which means that the story ends, as it began, in a garden. And with a very specific apple tree, adorned with initials AZ and CR in two little hearts as hinted by the drawing in the background.

There’s a specific crew member though — one of the firsts to be confirmed for the upcoming production, actually — that has shared a Good Omens themed work with an apple tree a whole year earlier.

Here you can see Michael Ralph’s (i.e., Good Omens production designer’s) concept art depicting Neil Gaiman’s version of heaven on earth – “Heaven is a Library” – at LA music venue, The Wiltern, for The Art of Elysium’s Heaven 2024 charity gala. It’s got Va Va Voom yellow walls, red carpet, spiral stairs, a centrally located oculus, and lots of plants with an apple tree with a swing in the middle. In case this image wasn’t suggestive enough, it’s worth to focus on the twin display tables with Cupid statues on top, direct copies of the one from A. Z. Fell and Co. bookshop in Soho.

It’s not even subtle — and wasn’t meant to be, considering how Event Eleven, the creative agency behind the gala, typically organises high budget premiere events and promotional campaigns for Amazon Prime TV shows, and to this day it’s the closest we’ve got to a Good Omens 3 public celebration.

While this one was for charity and officially not affiliated with the studio, it took place only three weeks after the official announcement of Good Omens 3 and involved not only this curious simulacrum of Aziraphale’s bookshop as a setting, but also Jon Hamm on stage as the guest of honour, referencing the co-leads of the TV series and reciting an excerpt from the 1990 novel in an approximation of their characters’ voices, and the Ukrainian artist Katya Zvereva was commissioned to make an installation for the gala called literally “Tree of Life” (above).

If you remember my bookshop meta, you will probably find the official explanation of the event’s theme particularly interesting:

“Heaven is two things that are, perhaps, the same thing. Heaven is both a library, the place where we go for knowledge, wisdom, advice and for stories, and heaven is also a refuge, somewhere that we can go, whoever we are, for safety and protection. Heaven contains librarians and refugees, shelters the helpless, and gives them — us — somewhere quiet to sit and read or listen.”

Not incidentally, the only iteration of the Tree of Life in the actual show so far has been built into the layout of Aziraphale’s bookshop (left). Its Kabbalah depiction (right) is a representation of the entirety of creation, composed of ten spheres — referred to as the Sephiroth/Sefirot as a whole — each denoting a universal quality, such as wisdom or beauty. To quote The Golden Dawn: The Original Account of the Teachings, Rites, and Ceremonies of the Hermetic Order by Israel Regardie:

This altar diagram shows the Ten Sephiroth with all the connecting Paths numbered and lettered, and the Serpent winding over each Path. Around each Sephirah are written the Names of the Deity, Archangel and Angelic Host attributed to it. The Twenty Two Paths are bound together by the Serpent of Wisdom. It unites the Paths but does not touch any of the Sephiroth, which are linked by the Flaming Sword. The Flaming Sword is formed by the natural order of the Tree of Life. It resembles a flash of Lightning. Together the Sephiroth and the Twenty Two Paths form the 32 Paths of the Sepher Yetzirah or Book of Formation. The Two pillars on either side of the Altar represent:

1. Active: The White Pillar on the South Side. Male. Adam. Pillar of Light and Fire. Right Kerub. Metatron.

2. Passive: The Black Pillar on the North Side. Female. Eve. Pillar of Cloud. Left Kerub. Sandalphon.

[thecupidwitch]

Herb's Properties part 2

Apple: Garden magic, love, healing and wisdom, vanity, marriage and beauty.

Agrimony: Shielding and hex-breaking, aids sleep, brings luck towards you and is powerful in spell reversal.

Allspice: Money, luck, healing, love

Benzoin: Purification, prosperity, helps to soothe tension by dispelling anger and lessening irritability, de stressing, helps with depression, concentration, astral projection

Catnip: love, luck, happiness, beauty.

Cardamom: Lust, love, and fidelity. Sweetens the personality

Cumin: Fidelity, protection, exorcism.

Damiana: Love, lust, lucid dreaming, astral projection

Elder Tree: Sleep, releasing enchantments, protection against negativity, banishing.

Ginseng: Love, beauty, healing and lust.

Hibiscus: Love, lust, dreams, divination.

Hawthorn: Change, rebirth, protection, emotional healing, and happiness in relationships

Lemon Balm: Love, fertility, anti-depressant, and soothing emotional pain

Mandrake: Strengthens spells, protection, fertility, and courage

Nettle: Courage, breaking curses, healing, protection, crossing thresholds, and renewal

Patchouli: Connecting with spirits, attracting money, increasing fertility, love, and seduction

Rue: Protection, health, clarity, and purification

Sage: Longevity, wisdom, protection, dispels negative energy

St. John’s Wort: Preventing colds and fevers, banishing, protecting against hexes, prophetic dreams, and increasing courage

Witch Hazel: Protection, chastity, easing grief over a lost love, and warding off evil[

Yarrow: Healing, divination, love, promotes courage and confidence

Tip jar Herb's Properties Part1

[miedei]

moments of glad grace

you test your lipgloss on spencer; he loves you.

a/n: hey so this request made me go crazy. um this is the result of me rereading yeats' poems and listening to my love song playlist and buying the new nyx ligloss yesterday dont judge me

cw: slightly suggestive, established relationship, reader has she/her pronouns, referred to as a girl, title from when you are old by WB Yeats

wc: 1.5k

mlist

(reblogs are the only way to promote fics on tumblr! please reblog if you enjoyed it :) )

The package is cold in your hands, thin and flat as you thank the deliveryman, shutting the door behind you. The familiar excitement of getting something new zips up your spine, and you hurry into the living room.

Spencer is curled up on the couch, your battered copy of The Collected Poems of W B Yeats in his hands. He raises his head as you come in. 

“Spence, look!” He cocks his head to the side. 

“You got a package!” He’s happy, but it’s clear he doesn’t understand the mischievous tone in your voice. 

“It’s that new lipgloss I ordered.”

“The one that Emily told you about? That’s good, you were really excited about it.” He lowers the book, watching you search through the cluttered contents of the coffee table. 

“The box cutter’s there- to your right, next to the candle- yeah.” You straighten up, flashing him a grateful smile before settling on the couch next to him.

Pulling your feet up on the couch under you, you brandish the box cutter dramatically, giggling at the worried yelp that elicits from Spencer. 

With a touch more precaution, you bring the blade down to the tape on the package, slicing carefully before retracting the sharp edge. 

Spencer leans in, his hand coming down to rest on your back as he watches you fold open the flaps of the box. You reach in, pulling out the reddish-brown tube with a grin. 

“Oh, it’s nice! I was worried the shade wouldn’t be right, but I think this suits me, don’t you think?” You hold it up to your face, turning to Spencer.

His eyes soften, dark pupils melting into the brown of his irises.

“I think that’s great, angel. Are you going to try it on?”

You hop up, heading to the bathroom. Even without looking, you know Spencer has risen with you, following behind you faithfully. 

He can’t resist watching the way you focus when you apply makeup, a tidbit you know from when he spilled it drunkenly after the last time the team went out for drinks.

Leaning over the sink, you twist open the product, pulling out the applicator and swiping it carefully across your lips. 

If your eyes were to stray a little higher than where they’re trained on your lips, you’d see Spencer, hands twitching to hold your waist or hip as he watches you intently, the adoration he holds for you clear in his eyes.

Once finished, you pull back, recapping the tub and setting it down. You spin, facing him with a smile.

“What do you think?” 

Spencer reaches for you immediately. His hand reaching forward to rest on your waist, he leans toward you, the thumb of his other hand rising to wipe just under your bottom lip. His voice is emphatic, reverent.

“It’s perfect, pretty girl.” It sends a shiver down your spine to hear his low tone. You have to distract yourself so as to not drag him to your bedroom immediately. 

Turning your face to gaze at the tube on the counter, you muse softly. 

“Y’know, this gloss is advertised as super longlasting. The colour’s supposed to stay for 8 hours, even after it’s not shiny anymore.”

He hums in response, seemingly content to stand there watching you.

“Do you think we should test it out?”

His brows furrow, the wrinkle that forms between them looking achingly kissable.

“Test the longevity? How are you going to do that?” 

You can’t help yourself, a playful smile spreading across your face as you take his hand, tugging him back into the living room.

“Sit, please?”

He frowns, but does as you say, leaning against the back of the couch as he watches you. 

“Do you want to help me with my experiment, Spence?”

“Help you?”

You move forward, perching on his lap so you can look down at him, mischief glimmering in your eyes. Leaning down, you press your lips to his cheek once, looking at the mark left on his skin with satisfaction.

“Yeah. If you could help me see how long the colour lasts? I figured, you’re the science guy… But if you don’t want to, I guess that’s okay.” 

You move as if to shift off his thighs, but his hands come up to grip your waist, holding you there. 

“No, no I can… I can help. Yeah, I’ll help. You just want to kiss me?” His eyes are large, doe-like as he gazes up at you.

“Yeah. You can read the book while I do, it’s okay.” He shakes his head fervently, almost pulling a laugh out of you. 

“No, I don’t need to read. Go ahead.” You spring into action at his words, leaning down to begin pressing kisses to the curve of his cheekbone, his jaw, the bridge of his nose.

“So, are you liking the Yeats poems? I want to know what you thought, Spence.” You murmur against the skin of his temple, grinning wolfishly when you feel him shiver.

“Yeah, I’m really- really liking it. It’s a really interesting perspective on the fight for Irish independence. Like, um, An Irish Airman Foresees His Death, it was really, uh, interesting.” He’s far less eloquent than usual, a hand coming up to tangle its fingers in your hair as he struggles to get his thoughts out. 

“Yeah? What else did you like about them?” You run out of space on his face, and the marks have only just begun to be less pigmented. What else is there to do but to move down to the coloumn of his throat?

His breath hitches at the feeling of your lips moulding to the sensitive skin there.

“I also liked the ones about Maud Gonne. Like…” You hum, prompting him to continue.

“Uh, like Her Praise. ‘She is foremost of those that I would hear praised.’. Made me- fuck- made me think of you.” 

How easily he can reduce you to your barest emotions. You feel that all-too-familiar burst of affection in your heart, pulling back so you can see his face.

“Really?” 

He seems to regain some of his composure, although his face is still radiating heat, the skin of his cheeks and neck flushing to match the marks you’ve left on him.

“Really. Um, ‘If there be rags enough he will know her name, and be well pleased remembering it,’. I agree with him, ‘her praise should be the uppermost theme.’ I think you deserve praise from everyone who knows you. I can’t believe there’s anything else worth talking about.” 

His voice is heartachingly sincere, and you can feel your face begin to blush to match his. 

“Spence…” 

It’s too much to look him in the eye, and you have to bury your face in your hands to contain the feelings threatening to burst out of your chest.

He laughs, voice slightly raspy from want. Large fingers grip your wrists, pulling them away from your face.

“Look at me, honey.” You do so, meeting his gaze.

“You finished with your experiment?” His low tone rolls over you like a cresting wave. 

“I- yeah. I think that was enough.” 

He smiles, saccharine with a tinge of longing. 

“Can I kiss you this time?” You nod, wordless. 

He leans in slowly, until it feels like your eyelashes should meet his. Eyes flutter shut, a soft sound of relief leaving you as his lips slot against yours in a way that makes you want to believe in soulmates. 

It’s too chaste, his lips leaving yours so soon that it makes you itch to chase him. But you can’t bring yourself to be irked when your eyes open to the sight of him. 

His smooth skin is peppered with kiss marks, varying in pigmentation as they trail down the expanse of his neck. 

Best of all, his lips are kiss-swollen, marked in a shiny hue that matches yours.

[heavensgaze]

fanart for some clangen // warrior cat comics i've been very into lately !! all of the blogs will be linked below the cut.

PLEASE go check all of them out if you haven't.

Lilac is from @mammoth-clangen - your comic has been on my reading list for ages now and when someone suggested Lilac for this it gave me the perfect opportunity to sit and read. i love the choice to write in first person from the perspectives of the characters. it creates a really intense emotional weight in the story. your art is also just SO stunning. your environment and background work is to die for. Lilac is such a good character. he has this quiet dignity around him that i really love in a character.

Coalfrost is from @rainy-wc - rain has heard me gush about shoreclan and The Watchful Eyes of the Sea so so much already but that's not going to stop me from doing it here too. the atmosphere of the comic is so mysterious and bleak in the best way. the way you write the dialogue really feeds into the culty energy, with everything seeming so innocent on paper but also so incredibly guarded that something must be going on. i love the jagged shapes and the use of color so much too. you know i love coalfrost... i can't wait for people to see more of her.

Flowerdaisy and Rapidpaw are both from @sunclan-rising - i fell in love with your art the moment i saw it. i love the vibrant colors and sharp lines, and how varied each character's shapes are. it gives them so much personality. seeing what happened to little rapidpaw broke me, and then i remembered that flowerdaisy is practically a kit herself at 18 moons??? i can't imagine how this is weighing on her, and can't wait to see where it goes from here. (also sorry for flopping and calling them peakpaw... a classic jj L, i fear TT_TT)

Greenberry is from @fallenclan - i've probably read through fallenclan in its entirety four or five times at this point. i ADORE the way you draw cats, and the longevity of the comic is such an inspiration to me. i think one of the coolest things about fallenclan is how everyone seems to have their favorite little background character, regardless of their relevance. you're so good at making every single character have so much personality, even if they only show up once or twice. greenberry is my personal fav!! people who know me will know that a character having "green" in their design (or name, in this case) is a surefire way to my heart. she's MY clairvoyant little sweetie...and i was so excited to see her get her new accessory.

Leapmist is from @ask-littleclan - first off... it was SO hard deciding which littleclan cat to draw. your character designs are so next level and inspiring to me!! and the comic is BEAUTIFUL??? the colors are so tasty and the way you use all of the space on each page is insane. like i can only aspire to have that level of visual interest. i chose leapmist because i LOVE how pointy they are, and i figured they deserve it considering their new promotion. i'm so very excited to see where the story goes, and i hope you're able to get lots of rest and that the new term goes super smoothly for you!

Yewstar is from @righteous-pines - if it's not very obvious from the content of gardenclan, i LOVE a story about religion. i'm very excited to see where your comic goes, especially since it starts with this guy losing a life? his design is SO fun. i love a grumpy old man, and his spiky fur and beard are such good details. i am such a big fan of how you draw cats, especially the really round ones. it's SO fun. and the detail and backstories you've given everyone are crazy intriguing.

Doll is from @ask-graveclan - i was torn between drawing doll and whispstar (I LOVE GREEN CATS!) but doll's design is kind of everything to me. every single cat in this clan is breathtaking. seriously. i could look at your art all day? graveclan is so full of mystery and intrigue... i need to know who killed this absolute SWEETIE. i hope her and sunpaw stay safe as they investigate... i'm also so invested in their little ghost romance too...

Siltsplash is from @loudclan-clangen - i've actually made fanart for loudclan before. it feels like ages ago now, but i don't think i would have gone down the clangen comic rabbithole at all if i hadn't found loudclan. it's SO special to me. Siltsplash and Wildfirecry are my faves, but since i've drawn the latter before, Silt was the obvious choice :3 i LOVE them so much and they've suffered more than christ on the cross... i love their relationship with their adopted sons, and their relationship with owlstar, even if i think they should be allowed to throw rocks at him forever. your art is so charming. i love the way you draw cats and i love how expressive everything is. your ability to convey emotion not just through their faces but through colors and framing is SO impressive to me. and the worldbuilding you've done is also so good. it's such a fresh take on the warrior cats formula. you are one of my biggest inspos for Our Garden Under Heaven. i'm SO excited to see where this story goes... and scared. but mostly excited!!

i'm so sorry that i'm incapable of being brief, but i hope you all know how much i love and appreciate your art!! thank you for doing what you do!