#improving energy levels and reducing fatigue

[harmeet-saggi]

Ashwagandha - Uses, Side Effects & Benefits

Ashwagandha is an ayurvedic herb that has been used for centuries for its many benefits. It is anti-inflammatory, anti-tumor, and helps to improve cognitive function. It also has a host of other benefits such as reducing anxiety, stress, and depression.

[drdemonprince]

The data does not support the assumption that all burned out people can “recover.” And when we fully appreciate what burnout signals in the body, and where it comes from on a social, economic, and psychological level, it should become clear to us that there’s nothing beneficial in returning to an unsustainable status quo. 

The term “burned out” is sometimes used to simply mean “stressed” or “tired,” and many organizations benefit from framing the condition in such light terms. Short-term, casual burnout (like you might get after one particularly stressful work deadline, or following final exams) has a positive prognosis: within three months of enjoying a reduced workload and increased time for rest and leisure, 80% of mildly burned-out workers are able to make a full return to their jobs. 

But there’s a lot of unanswered questions lurking behind this happy statistic. For instance, how many workers in this economy actually have the ability to take three months off work to focus on burnout recovery? What happens if a mildly burnt-out person does not get that rest, and has to keep toiling away as more deadlines pile up? And what is the point of returning to work if the job is going to remain as grueling and uncontrollable as it was when it first burned the worker out? 

Burnout that is not treated swiftly can become far more severe. Clinical psychologist and burnout expert Arno van Dam writes that when left unattended (or forcibly pushed through), mild burnout can metastasize into clinical burnout, which the International Classification of Diseases defines as feelings of energy depletion, increased mental distance, and a reduced sense of personal agency. Clinically burned-out people are not only tired, they also feel detached from other people and no longer in control of their lives, in other words.

Unfortunately, clinical burnout has quite a dismal trajectory. Multiple studies by van Dam and others have found that clinical burnout sufferers may require a year or more of rest following treatment before they can feel better, and that some of burnout’s lingering effects don’t go away easily, if at all. 

In one study conducted by Anita Eskildsen, for example, burnout sufferers continued to show memory and processing speed declines one year after burnout. Their cognitive processing skills improved slightly since seeking treatment, but the experience of having been burnt out had still left them operating significantly below their non-burned-out peers or their prior self, with no signs of bouncing back. 

It took two years for subjects in one of van Dam’s studies to return to “normal” levels of involvement and competence at work. following an incident of clinical burnout. However, even after a multi-year recovery period they still performed worse than the non-burned-out control group on a cognitive task designed to test their planning and preparation abilities. Though they no longer qualified as clinically burned out, former burnout sufferers still reported greater exhaustion, fatigue, depression, and distress than controls.

In his review of the scientific literature, van Dam reports that anywhere from 25% to 50% of clinical burnout sufferers do not make a full recovery even four years after their illness. Studies generally find that burnout sufferers make most of their mental and physical health gains in the first year after treatment, but continue to underperform on neuropsychological tests for many years afterward, compared to control subjects who were never burned out. 

People who have experienced burnout report worse memories, slower reaction times, less attentiveness, lower motivation, greater exhaustion, reduced work capability, and more negative health symptoms, long after their period of overwork has stopped. It’s as if burnout sufferers have fallen off their previous life trajectory, and cannot ever climb fully back up. 

And that’s just among the people who receive some kind of treatment for their burnout and have the opportunity to rest. I found one study that followed burned-out teachers for seven years and reported over 14% of them remained highly burnt-out the entire time. These teachers continued feeling depersonalized, emotionally drained, ineffective, dizzy, sick to their stomachs, and desperate to leave their jobs for the better part of a decade. But they kept working in spite of it (or more likely, from a lack of other options), lowering their odds of ever healing all the while. 

Van Dam observes that clinical burnout patients tend to suffer from an excess of perseverance, rather than the opposite: “Patients with clinical burnout…report that they ignored stress symptoms for several years,” he writes. “Living a stressful life was a normal condition for them. Some were not even aware of the stressfulness of their lives, until they collapsed.”

Instead of seeking help for workplace problems or reducing their workload, as most people do, clinical burnout sufferers typically push themselves through unpleasant circumstances and avoid asking for help. They’re also less likely to give up when placed under frustrating circumstances, instead throttling the gas in hopes that their problems can be fixed with extra effort. They become hyperactive, unable to rest or enjoy holidays, their bodies wired to treat work as the solution to every problem. It is only after living at this unrelenting pace for years that they tumble into severe burnout. 

Among both masked Autistics and overworked employees, the people most likely to reach catastrophic, body-breaking levels of burnout are the people most primed to ignore their own physical boundaries for as long as possible. Clinical burnout sufferers work far past the point that virtually anyone else would ask for help, take a break, or stop caring about their work.

And when viewed from this perspective, we can see burnout as the saving grace of the compulsive workaholic — and the path to liberation for the masked disabled person who has nearly killed themselves trying to pass as a diligent worker bee. 

I wrote about the latest data on burnout "recovery," and the similarities and differences between Autistic burnout and conventional clinical burnout. The full piece is free to read or have narrated to you in the Substack app at drdevonprice.substack.com

[wasif-health-tipps]

Mastering Blood Sugar Control: Strategies for a Healthier Life

Maintaining stable blood sugar levels is crucial for overall health and well-being. Fluctuations in blood glucose can lead to a range of health issues, from fatigue and irritability to more severe conditions like diabetes. Here’s a comprehensive guide to mastering blood sugar control through diet, exercise, and lifestyle changes.Understanding Blood SugarBlood sugar, or blood glucose, is the amount of glucose present in the blood. It’s a primary energy source for the body, but maintaining it within a healthy range is essential. Blood sugar levels are influenced by the food we eat, how we exercise, and various physiological factors.1. Balanced DietA balanced diet is the cornerstone of effective blood sugar management. Focus on these dietary principles:Choose Low Glycemic Index Foods: Foods with a low glycemic index (GI) release glucose slowly into the bloodstream, helping to maintain stable blood sugar levels. Examples include whole grains, legumes, and most vegetables.Incorporate Fiber: Fiber slows the absorption of sugar, which helps in controlling blood glucose levels. Opt for fruits, vegetables, whole grains, and legumes.Control Portion Sizes: Eating large portions can lead to spikes in blood sugar. Use smaller plates and be mindful of serving sizes.Limit Sugary Foods and Drinks: Reduce the intake of foods and beverages high in added sugars, like sodas, candy, and baked goods.2. Regular ExercisePhysical activity is vital for blood sugar control. Here’s how exercise helps:Improves Insulin Sensitivity: Regular exercise makes cells more responsive to insulin, which helps in managing blood sugar levels.Aids in Weight Management: Maintaining a healthy weight through exercise can improve blood glucose control and reduce the risk of developing type 2 diabetes.Enhances Overall Health: Exercise supports cardiovascular health, reduces stress, and boosts mood.Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming, or cycling.3. Consistent Meal TimingEating meals at regular intervals helps in stabilizing blood sugar levels.Don't Skip Meals: Skipping meals can lead to blood sugar drops or spikes. Aim to eat every 3-4 hours.Balanced Meals: Each meal should include a mix of carbohydrates, proteins, and fats to provide a steady source of energy.4. Stress ManagementChronic stress can affect blood sugar levels. Incorporate stress-reducing techniques into your routine:Practice Relaxation Techniques: Techniques such as meditation, deep breathing, and yoga can help manage stress.Get Adequate Sleep: Aim for 7-9 hours of quality sleep per night to support overall health and blood sugar regulation.5. Monitor Blood Sugar LevelsRegular monitoring helps you understand how different foods and activities affect your blood sugar levels.Use a Glucometer: Track your blood sugar levels as recommended by your healthcare provider.Keep a Log: Record your blood sugar readings along with information about your diet, exercise, and any symptoms you experience.6. Seek Professional GuidanceConsult with a healthcare provider or a registered dietitian to create a personalized blood sugar management plan. They can provide tailored advice based on your specific health needs.ConclusionEffective blood sugar control is achievable through a combination of a balanced diet, regular exercise, consistent meal timing, stress management, and diligent monitoring. By adopting these practices, you can maintain stable blood sugar levels and support your overall health. Remember, individual needs may vary, so working with a healthcare professional is essential for developing a plan that works best for you. Blood Sugar Control: Strategies for a Healthier Life

[quietdeparturesarchive]

10 tips for a 10x better life

0 complaining

Complaining focuses your mind on problems instead of finding solutions. By shifting your energy to action and gratitude, you become more positive, productive, and resilient.

1 (cold) shower/day

Cold showers boost circulation, improve recovery, and increase mental toughness. Even warm showers help refresh your body and mind, setting the tone for a productive day.

2 liters of water/day

Proper hydration improves energy levels, brain function, and digestion. Dehydration can lead to fatigue, headaches, and poor concentration—so keep your water intake in check. Tipp: Use a large cup or bottle with 500ml or 1l. It'll help with building the habit if you don't have to get up after every glass

3 hours max screen-time

Excessive screen time can drain your mental clarity, disrupt sleep, and make you less present in real life. Setting limits helps you focus on meaningful activities and personal growth. If setting limits doesn't work: Delete the App that's distracting you the most completely off your phone. For me it was character.ai -> damn this app had me in a chokehold for some while...

4 day resistance training/workout

Regular strength training boosts metabolism, enhances physical and mental health, and increases longevity. Even a few sessions a week can improve confidence and energy. Doesn't mean you have to get a gym-membership -> just go on youtube and find a home-workout that works for you <3

5 mins daily meditation

Meditation reduces stress, enhances focus, and strengthens emotional resilience. Just five minutes a day can help you feel more present, clear-headed, and in control of your thoughts.

6 home-cooked dinners/week

Cooking at home allows you to control ingredients, save money, and eat healthier. It also builds discipline and strengthens your connection to the food you consume.

7 strangers spoken to per week

Engaging with new people improves social skills, confidence, and networking opportunities. You never know what connection, insight, or opportunity a simple conversation might bring.

8 hrs sleep/night

Quality sleep is essential for brain function, recovery, and emotional well-being. Lack of sleep leads to irritability, poor focus, and decreased productivity—prioritize a good rest at night!

9 thousand steps

Walking keeps your body active, improves cardiovascular health, and boosts creativity. It’s an easy, low-impact way to stay fit and clear your mind daily. Put on some headphones, open your favorite playlist and spend some quality time outside.

10 pages reading/day

Reading expands your knowledge, improves focus, and fuels personal growth. Just 10 pages a day can introduce you to new ideas, perspectives, and skills that elevate your life.

xoxo, sally

pic1 | pic2 | pic3

[mortalislabs]

Trigonelline is a methylated form of niacin and is a recently isolated molecule that could be the secret ingredient in your stack. This form of the B vitamin is involved in the generation of NAD+, a cofactor for over 500 metabolic processes in cells. Trigonelline promotes cellular repair and energy, and as we’ll see, exerts quite a few benefits that are specifically useful for anyone training seriously.

Trigonelline is found in several plant-based foods, notably coffee beans and fenugreek seeds. Green coffee beans contain trigonelline concentrations ranging from 0.6% to 1.0% by weight. However, traditional dietary sources don’t provide sufficient amounts to elicit significant physiological effects. For instance, the average trigonelline content in a cup of coffee is approximately 53 mg, and about 50-80% of trigonelline decomposes during the roasting process, leaving virtually nothing for your body to make use of.

Recent research published on this naturally occurring alkaloid highlights its potential in enhancing muscle function and combating age-related decline. A 2024 study published in Nature Metabolism identified trigonelline as a novel precursor to nicotinamide adenine dinucleotide (NAD+), a molecule essential for energy metabolism and mitochondrial function. The study demonstrated that trigonelline supplementation improved muscle strength and reduced fatigue in aged mice, suggesting that it can head off the natural muscle decline seen in aging, even in those who are already training at capacity.

NAD+ gets discussed a lot in the longevity space because of its natural and steep decline over the years, tied to all the diseases of aging. It's a metabolic linchpin that determines how efficiently your cells convert fuel into usable energy. For athletes, that efficiency translates into faster recovery, better performance under load, and greater resilience under metabolic stress. Or, you know, complete lack of those things if you don’t have enough of it.

NAD+ is required for redox (oxidation–reduction) reactions in mitochondrial energy production and is a cofactor and substrate for longevity-promoting sirtuins and other enzymes involved in muscle repair and adaptation. During intense physical activity, NAD+ levels drop as demand for ATP surges. Replenishing intracellular NAD+ is critical not only for restoring mitochondrial output but also for initiating the cellular programs that rebuild and reinforce muscle tissue [1].

Trigonelline offers a direct path to NAD+—one that bypasses the liver and supports muscle tissue specifically. In a landmark 2024 study, researchers at EPFL and Nestlé Health Sciences (yes, that Nestlé, but there aren’t any conflicts of interest, we checked) demonstrated that trigonelline functions as a previously unidentified NAD+ precursor, rapidly taken up by skeletal muscle cells and converted into NAD+ via a salvage pathway independent of the traditional NR or NMN routes [2]. This muscle-specific uptake is particularly important for athletes, who require localized replenishment in the very tissues under stress.

Most NAD+ precursors—including nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN)—undergo hepatic metabolism before entering systemic circulation. This creates a bottleneck at your liver for targeted muscle repair. Trigonelline appears to bypass that constraint by delivering precursors directly where they're needed most: the muscle fibers responsible for performance and endurance.

This shift in delivery has implications beyond simple NAD+ restoration. In the same Nature Metabolism study, aged mice supplemented with trigonelline showed significant improvements in grip strength and fatigue resistance—outcomes tightly linked to muscle NAD+ availability. Unlike systemic precursors that may elevate circulating NAD+ levels without improving localized bioenergetics, trigonelline drives changes in muscle mitochondrial density and function.

For athletes, this is the difference between feeling recovered and actually being rebuilt.

Mitochondria Make Muscles Move

Endurance Starts in the Electron Transport Chain

Every sprint, every lift, every set depends on one thing: mitochondrial output. The ability to generate ATP on demand—efficiently and cleanly—is the defining line between sustained power and early fatigue. Trigonelline’s value lies not just in elevating NAD+ levels, but in what that elevation enables at the level of mitochondrial performance.

NAD+ drives oxidative phosphorylation, the mitochondrial pathway responsible for converting nutrients into ATP. When NAD+ is depleted, electron transport slows, reactive oxygen species accumulate, and mitochondrial output tanks—resulting in performance collapse and prolonged recovery. Replenishing NAD+ restores mitochondrial throughput, enhances metabolic flexibility, and allows cells to switch between carbohydrate and fat oxidation with minimal friction [3].

Trigonelline’s role as a direct NAD+ precursor in muscle tissue makes it especially powerful in this context. By bypassing hepatic metabolism and restoring NAD+ where it's most needed, it kickstarts mitochondrial biogenesis—activating pathways like PGC-1α that drive the formation of new mitochondria and increase the efficiency of existing ones [4]. This isn’t theoretical: in the 2024 Nature Metabolism study, trigonelline supplementation significantly boosted mitochondrial content and activity in aged mice, restoring performance metrics typically lost with age and overtraining [2].

This cellular shift translates directly to the field, the track, and the gym. More mitochondria means more ATP per unit of oxygen consumed. This is the underpinning of higher VO₂ max, improved lactate clearance, and extended time-to-exhaustion. Trigonelline supports this adaptation at the source, which means athletes can train harder, go longer, and bounce back faster—without relying on stimulants or sketchy ergogenics.

More NAD+ in muscle equals better mitochondrial kinetics, which equals better athletic output. Period.

Strength and Muscle Health

Preserving Power, Not Just Mass

Strength isn’t only about size—it’s about contractile quality, neuromuscular precision, and the cellular capacity to resist breakdown under stress. Trigonelline’s impact on muscle tissue reaches beyond endurance. It supports structural integrity, performance output, and resilience across multiple pathways—especially in the context of aging or chronic training demand.

In the 2024 Nature Metabolism study, trigonelline supplementation restored muscle grip strength and improved fatigue resistance in aged mice, with outcomes exceeding those observed in control groups receiving traditional NAD+ precursors [2]. This effect was tied to increased NAD+ availability in skeletal muscle, which reactivated SIRT1- and PGC-1α-dependent pathways responsible for mitochondrial biogenesis, inflammation control, and protein maintenance—all critical for contractile performance and mass preservation [5].

NAD+ also plays a protective role against muscle wasting. It regulates the balance between anabolic and catabolic signaling, modulating FoxO transcription factors and suppressing atrophy-related genes like MuRF1 and atrogin-1 [6]. This anti-catabolic signaling becomes especially important during periods of calorie deficit, illness, or overreaching, when muscle degradation accelerates. Trigonelline, by supplying NAD+ directly to muscle cells, may help maintain lean mass even under systemic stress.

One overlooked aspect of muscle performance is neuromuscular junction (NMJ) stability, or, the connections between nerves and muscle fibers. These connections go both ways, with afferent signals carrying sensory feedback from muscle to brain, and efferent signals delivering motor commands from brain to muscle. Maintaining the integrity of this bidirectional communication is essential for coordination, strength, and rapid recovery from fatigue. NAD+ is required for the function of enzymes that protect NMJ architecture—particularly in aging or disease models where synaptic decline contributes to strength loss [7]. Trigonelline’s direct muscle delivery may therefore preserve the electrical signaling fidelity needed for explosive power and motor unit recruitment.

Muscle Fiber Type Preservation

Emerging evidence suggests that NAD+ availability influences muscle fiber type composition. High NAD+ levels favor the maintenance of fast-twitch (Type II) fibers—those responsible for strength, speed, and power—by enhancing mitochondrial support without triggering full transition to slow-twitch oxidative profiles [8]. This has implications for athletes seeking to maintain peak force output without compromising endurance. By elevating muscle NAD+ directly, trigonelline may help preserve this delicate fiber balance.

Trigonelline is formulated not to just support general energy—but to protect the architecture of athleticism at the cellular level.

For a reliable, pure form of trigonelline with zero additives, you can trust Mortalis Labs.

[miniatureredtoaster]

Fasting tips!!

First you need to establish your goal. Most people fast to engage ketosis, but what actually is it? Ketosis is a metabolic state where your body is running on stored fat instead of day to day carbohydrates! This helps decrease fat, so that’s what makes it so desirable. It can also help reduce cravings (ketones naturally suppress appetite, Helps preserve muscle(with adequate protein), improves blood sugar levels, and can actually help people suffering with epilepsy, PCOS, and improve mental clarity!

After fasting or eating a keto diet it may be hard to tell if you entered ketosis, but here are some ways to tell: Fewer cravings, more energy (after a few days), Keto breath (metallic-y Idk how to describe it), weight drops (at first mostly water weight trapped in the carbohydrates in your body), and you can also test with ketone urine strips and blood meters .

In this community obviously the goal is to eat very little (so not all benefits may not be as visible), so it’s common to see things like water fasts. Although it is possible for long stretches of time (382 days being the world record) It isn’t sustainable.

If you’re a few days in you may be feeling extremely hungry, but there are ways to eat without ending your ketosis period. You don’t only have to drink water, most diet sodas won’t disrupt your metabolic state, but some artificial sweeteners can. (aspartame and Sucralose have some scientific backing to potentially disrupt ketosis by triggering insulin) Certain proteins, vegetables, fruits, and nuts are all keto too! (It is important to note to get the effects this community desires you must eat sparingly, and across a longer period than usual. Eating intuitively during an extreme keto diet will help you drop weight the quickest)

There are some negative side effects to note too, as always. A lot of people experience something called, “Keto Flu” the symptoms are: Headaches, fatigue, nausea, and brain fog. It should pass in a few days if you drink a lot of water with salt or electrolyte packets.

The following is basically food groups that have keto friendly foods, but please remember if you want the massive changes in weight and desired results eat sparingly, slowly, and intuitively!

Proteins:

Eggs (boiled, poached, scrambled)

Chicken (thighs, breasts, wings)

Turkey

Salmon

Tuna

Sardines

Mackerel

shrimp

tofu (watch carb count)

Fats and Dairy

Avocados

Cheese (Cheddar, mozzarella, goat cheese, feta, and certain cream cheeses)

Sour cream (Check carb count)

Sugar-free mayonnaise

Coconut oil

Olive oil

Low-carb veggies

Spinach

Kale

Iceberg lettuce

Zucchini

Broccoli

Cauliflower

Mushrooms

Asparagus

Green Beans

Cucumber

Nuts and Seeds (In moderation!!!)

Almonds

Pecans

Walnuts

Macadamia nuts

Chia seeds

Flax seeds

Pumpkin seeds

(Avoid pistachios and Cashews! Very high in carbs!!!)

Drinks

Water (duh)

Club soda (No sugar!!!)

Tea (Herbal, green, or black. avoid adding sugars at all!)

Electrolyte drinks (Sugar-free)

REMEMBER TO CHECK FOR CARBS OR SUGARS WHEN EATING THROUGHOUT KETOSIS

I love combining STEM with my eating so let me know if you guys want a deeper breakdown or recipes I really enjoyed doing research on this!!!

[wandoffire]

5 HERBS FOR ENERGY

Uplifting and energising ✨

Ginseng

used to boost energy levels

Maca

can increase energy and stamina

Peppermint

increases brain function and alertness

Ashwagandha

boosts energy levels

can improve focus and stress response

found to increase muscle mass/strength

Cordyceps

reduces fatigue

increases production of energy to cells

boosts immunity

Reminder - these can affect people differently, occasionally negatively, and should be used with caution.

[thejournallo]

Life hack: belance in yourself

Hormones are powerful chemical messengers produced by glands in the endocrine system. They travel through the bloodstream, regulating various bodily functions such as growth, metabolism, reproduction, and mood. Hormones play a significant role in maintaining balance in the body, known as homeostasis, and any imbalance can affect your mental and physical well-being.

How Hormones Work

Production: Hormones are secreted by glands like the thyroid, adrenal glands, pancreas, and ovaries/testes.

Transport: Once produced, hormones travel through the bloodstream to target cells or organs.

Receptors: Hormones bind to specific receptors on cells, triggering a response. This can involve altering cell activity, gene expression, or initiating a cascade of processes.

Feedback Mechanism: The body monitors hormone levels using feedback loops. For example, if a hormone level is too high or low, the body adjusts production to maintain balance.

Key Hormones and Their Functions

Cortisol: Stress hormone; regulates metabolism, immune response, and energy.

Serotonin and Dopamine: Mood and happiness regulators; linked to emotional well-being.

Insulin: Manages blood sugar levels.

Estrogen and Testosterone: Sexual health, energy, and bone strength.

Thyroid Hormones: Control metabolism and energy levels.

Melatonin: Regulates sleep-wake cycles.

Adrenaline (Epinephrine): Prepares the body for fight or flight.

How to Support Hormonal Health

To feel better mentally and physically, it’s essential to maintain hormonal balance. Here are strategies to care for your hormones:

1. Nutrition

Balanced Diet: Eat whole, unprocessed foods rich in nutrients.

Healthy Fats: Avocados, nuts, seeds, and omega-3s (from fish) support hormone production.

Complex Carbs: Whole grains and vegetables regulate insulin levels.

Protein: Essential for hormone production; include lean meats, beans, and tofu.

Avoid Excess Sugar and Refined Carbs: These can cause insulin spikes and crashes.

Hydration: Proper hydration supports cellular communication and detoxification.

2. Sleep

7-9 Hours of Quality Sleep: Hormone regulation (like melatonin and growth hormone) occurs during deep sleep.

Consistency: Go to bed and wake up at the same time daily.

Limit Screen Time Before Bed: Blue light can suppress melatonin.

3. Stress Management

Mindfulness Practices: Meditation, yoga, and deep breathing reduce cortisol levels.

Physical Activity: Exercise releases endorphins, improving mood and balancing stress hormones.

Journaling or Therapy: Helps process emotions, reducing chronic stress.

4. Exercise

Moderation: Both too much and too little exercise can disrupt hormones. Aim for 30 minutes of moderate activity most days.

Strength Training: Boosts testosterone and growth hormone.

Cardio: Supports circulation and reduces stress.

5. Avoid Endocrine Disruptors

Limit Toxins: Avoid products with BPA, phthalates, and parabens (found in plastics and cosmetics).

Clean Water: Use filtered water to avoid contaminants.

Organic Foods: Reduce pesticide exposure, which can disrupt hormones.

6. Maintain a Healthy Weight

Excess body fat can increase estrogen levels, while too little fat can disrupt reproductive hormones.

7. Regular Medical Check-Ups

Hormone Testing: Regular blood tests can identify imbalances early.

Thyroid and Reproductive Health: Monitor specific hormones like TSH, estrogen, and testosterone as needed.

8. Natural Supplements (Consult a Professional First)

Vitamin D: Supports mood and immune function.

Magnesium: Regulates stress and supports sleep.

Adaptogens: Herbs like ashwagandha and maca root can balance stress hormones.

Omega-3 Fatty Acids: Reduce inflammation and support brain health.

Signs of Hormonal Imbalance

If you're experiencing persistent symptoms, consider consulting a healthcare provider:

Fatigue

Mood swings or anxiety

Unexplained weight changes

Irregular periods

Sleep disturbances

Low libido

Conclusion

Hormonal health is essential for overall well-being. By prioritizing proper nutrition, stress management, exercise, and regular medical care, you can support your endocrine system and feel better both mentally and physically.

[howlsofbloodhounds]

So I was doing some looking around and researching into possible real life equivalents for Color’s physical condition, such as his fragility to the point of possible death if he overexerts his abilities.

Color’s condition—which is characterized by physical fragility, fatigue, and the potential for severe physical deterioration—has similarities to several real-life conditions that affect energy levels, muscle strength, and overall physical integrity such as:

Chronic Fatigue Syndrome (CFS) / Myalgic Encephalomyelitis (ME)

Symptoms: Extreme fatigue that doesn’t improve with rest, muscle and joint pain, cognitive difficulties, and post-exertional malaise (worsening of symptoms after physical or mental exertion).

Like Color, individuals with CFS/ME have limited energy reserves and can experience significant physical and cognitive fatigue from overexertion. They need to carefully manage their activity levels to avoid severe consequences.

Osteogenesis Imperfecta (Brittle Bone Disease)

Symptoms: Fragile bones that break easily, muscle weakness, and fatigue.

The physical fragility and risk of cracking or breaking with exertion in Color's body can be likened to the bone fragility in individuals with osteogenesis imperfecta. Managing physical stress and avoiding overexertion is crucial.

Ehlers-Danlos Syndrome (EDS)

Symptoms: Hypermobile joints, skin that bruises easily, chronic pain, and fatigue.

The combination of fragility, easy bruising or tearing (cracking in Color’s case), and chronic fatigue can parallel the experiences of those with EDS, where physical stress can lead to significant issues.

Like individuals with CFS/ME, Color would need to pace his activities, taking frequent breaks and avoiding overexertion to prevent severe fatigue and physical damage. He might need to prioritize his activities, focusing on essential tasks and avoiding unnecessary exertion.

Similar to those with brittle bone disease, Color would need to avoid situations that could physically stress his body and lead to cracking or dusting.

He might use supportive devices or strategies to minimize physical strain, such as ergonomic tools for photography or mobility aids for traveling.

Techniques to manage chronic pain and discomfort, which could include medication, physical therapy, or other interventions. Ensuring adequate nutrition to support his body’s needs and potentially mitigate some of the fatigue and physical issues.

Developing coping mechanisms to handle the emotional stress of his physical condition, possibly through therapy or support groups. Relying on friends like Killer, Epic, Delta, and Beta for emotional support and understanding during difficult times.

Some supportive devices or strategies Color might make use of at his leisure, particularly with matters such as traveling and hiking, he could use things like orthopedic supports, mobility aids, things for pain management, adaptive equipment, assistive technology and more.

He could use braces and splints to support unstable joints and prevent injuries, and/or compression garments to help with joint stability and reduce pain.

Mobility aids such as walking poles or trekking poles to provide stability and reduce impact on joints during hiking. (His walking poles are definitely covered in stickers and drawings from all his friends.)

He could use portable heat and cold packs to help manage pain and inflammation as well as portable massager to relieve muscle tension and pain.

Adaptive equipment such as ergonomic backpacks designed to reduce strain and distribute weight evenly. Adjustable hiking sticks for customization based on height and terrain.

Voice-Activated apps and devices for navigation and reducing the need for physical interaction with devices. Smartphone apps for tracking symptoms, medication, and managing energy levels.

Stress- relief tools like stress balls, fidget toys, or calming apps to help manage PTSD symptoms or overstimulation.

Personal comfort items or sensory aids that provide emotional support during travel or hiking, such as all the evidence and trinkets of his loved ones back home or spiritual/religious items or symbols. Techniques and tools for managing fatigue, like scheduled rest breaks and planning shorter, manageable hikes.

Travel planning apps to help with organizing trips, finding accessible accommodations, and managing health needs.

(And of course this isn’t supposed to be me diagnosing color with anything, or saying what he does or doesn’t have. Mostly just to take some things this character experiences and link it to some real life equivalents, that could potentially help better understand him and what he deals with.)

[allprocarpetsteamers]

Breathe Easy: The Importance Of Air Duct Cleaning In Las Vegas

Are you breathing easy in Las Vegas? The air around us is crucial to our health and well-being, yet it's often overlooked. In this bustling city of lights, ensuring the quality of the air we breathe is essential. Join us as we delve into the world of air duct cleaning and discover why it's a game-changer for your indoor environment. Let's explore how clean Air Duct Cleaning Las Vegas home or business!

The Impact Of Poor Indoor Air Quality

Poor indoor air quality can significantly impact your health and well-being. When your air ducts are filled with dust, allergens, and pollutants, the air circulating in your home becomes contaminated. This can lead to respiratory issues, allergies, and other health problems for you and your family.

Breathing in polluted air consistently can aggravate existing conditions like asthma or allergies. It can also cause headaches, fatigue, and irritation of the eyes, nose, and throat. Additionally, poor indoor air quality may contribute to an overall decline in indoor comfort levels.

If addressed, indoor air quality can improve over time as contaminants continue to accumulate in the ductwork. This is why regular air duct cleaning is essential to maintain a healthy living environment for you and your loved ones.

Benefits Of Regular Air Duct Cleaning

When it comes to maintaining a healthy indoor environment, regular air duct cleaning is an essential component. Over time, dust, dirt, pet dander, and other contaminants can accumulate in your air ducts. These pollutants affect the quality of the air you breathe and the efficiency of your HVAC system.

Investing in regular air duct cleaning can improve the overall air quality in your home or office. Clean air ducts help reduce allergens and irritants that can exacerbate respiratory conditions like asthma or allergies. Additionally, they promote better airflow throughout your space, leading to improved energy efficiency and lower utility bills.

Moreover, regular air duct maintenance can extend your HVAC system's lifespan. When debris builds up in the ductwork, it forces the system to work harder to heat or cool your space, which can result in premature wear and tear on components. Ensuring that your air ducts are clean helps prevent unnecessary strain on your HVAC unit and reduces the risk of costly repairs.

Choosing A Reliable And Efficient Air Duct Cleaning Service In Las Vegas

Reliability and efficiency are key factors to consider when selecting an air duct cleaning service in Las Vegas. With the abundance of options available, it can be overwhelming to make the right choice.

Start by researching companies online and reading customer reviews to understand their reputation. Look for a company that is licensed and insured and has experienced technicians who use industry-standard equipment.

Ask about their process – a reputable service provider will conduct a thorough inspection before starting the cleaning process. Please inquire about additional services they offer, such as mold remediation or dryer vent cleaning.

Remember to request a detailed quote upfront with no hidden fees. A trustworthy company will provide transparency regarding its pricing structure.

Choosing a reliable and efficient air duct cleaning service in Las Vegas is essential for maintaining good indoor air quality and ensuring your HVAC system operates at its best.

Conclusion

In Las Vegas, where clean air is essential for comfort and health, air duct cleaning plays a vital role in maintaining good indoor air quality. Regular cleaning keeps your HVAC system clear of dust, debris, and contaminants so you can quickly know that the air circulating in your home is fresh and clean.

Choosing a reliable and efficient air duct cleaning service in Las Vegas ensures the job is done thoroughly and professionally. With the benefits of improved indoor air quality, energy efficiency, cost savings, and overall well-being at stake, investing in regular air duct cleaning pays off in more ways than one.

Don't wait until poor indoor air quality affects your health or increases energy bills. Take proactive steps to ensure your HVAC system runs efficiently by scheduling regular air duct cleaning with trusted professionals. Your lungs—and wallet—will thank you!

[medicineinside]

Scents that stimulate brain work 🧠

Scents have a powerful effect on our brains and can stimulate various parts of it. Certain scents are known to have a positive impact on brain function, enhancing focus, concentration, and memory.

🔹 Peppermint

The scent of peppermint has been shown to increase alertness, focus, and cognitive performance. It is also believed to improve memory and reduce mental fatigue.

🔸 Rosemary

The scent of rosemary has been linked to improved cognitive performance and memory retention. It is also believed to enhance concentration and mental clarity.

🔹 Lemon

The scent of lemon has a refreshing and invigorating effect on the brain. It is known to improve mood, reduce stress, and increase mental alertness.

🔸 Lavender

The scent of lavender is known for its calming and relaxing properties. It can reduce anxiety, promote relaxation, and improve sleep quality.

🔹 Eucalyptus

The scent of eucalyptus is believed to enhance mental clarity and increase focus. It is also known to have a stimulating effect on the respiratory system, improving oxygen flow to the brain.

🔸 Cinnamon

The scent of cinnamon has been shown to improve cognitive function and memory. It is also believed to have a positive impact on mood and energy levels.

[kemetic-dreams]

Maca root is a cruciferous vegetable native to the Andes mountains of Peru that is used in supplements and dietary supplements: 

What it isMaca root, also known as Lepidium meyenii or "Peruvian ginseng", is the root of a vegetable that is related to broccoli, cauliflower, cabbage, and kale. 

BenefitsSome say maca root can help with sexual function, libido, energy, fertility, and erectile dysfunction. Others say it may help with mood, anxiety, blood pressure, and sun damage. 

HistoryIndigenous people of the Andes have used maca root for centuries as a food source and traditional remedy. 

IngredientsMaca root contains fiber, vitamins, minerals, and bioactive compounds like macamides, macaridine, alkaloids, and glucosinolates. 

ProductsMaca root is available in supplements and dietary supplements, such as capsules and powders. 

ResearchThere is not enough human-based research to fully support the uses of maca root

Maca root, a cruciferous vegetable native to Peru, has been traditionally used for its various health benefits. Here are some of the potential benefits of maca root: 

Sexual Health: 

May improve libido and sexual desire in both men and women. 

May enhance fertility and sperm quality in men. 

May alleviate menopausal symptoms such as hot flashes and night sweats. 

Hormonal Balance: 

May help regulate hormone levels and improve hormonal balance, especially in women.

May reduce symptoms of premenstrual syndrome (PMS).

Bone Health: 

May increase bone mineral density and reduce the risk of osteoporosis.

Energy and Endurance: 

May provide a boost in energy levels and improve athletic performance.

May help reduce fatigue and stress.

Mood and Cognitive Function: 

May improve mood and reduce symptoms of depression and anxiety.

May enhance cognitive function and memory.

Other Potential Benefits: May have antioxidant and anti-inflammatory properties, May protect against cardiovascular disease, and May improve gastrointestinal health. 

Note: It's important to note that most of these benefits are based on limited scientific evidence. More research is needed to confirm these effects. Additionally, consult with a healthcare professional before consuming maca root, especially if you have any underlying medical conditions or are taking any medications. 

[shamandrummer]

The Healing Power of Nature

In the fast-paced modern world, stress and fatigue have become an almost routine part of life. We often find ourselves overwhelmed by deadlines, responsibilities, and constant notifications. And yet, amidst all the chaos, nature offers us a timeless sanctuary--a place where we can breathe, reconnect, and heal. The healing power of nature is undeniable. Whether it's the calming waves of the ocean, the cool shade of a forest, or the breathtaking vista from a mountain peak, nature has a way of quieting our minds and rejuvenating our spirits.

The Science Behind Nature's Healing Effects

Research over the past few decades has shown that spending time in nature has numerous physical and mental health benefits. In fact, doctors in various parts of the world are beginning to "prescribe" time outdoors as a form of treatment. Studies have found that being in natural settings can lower blood pressure, reduce stress hormones, and even improve our immune system. For instance, a study conducted by the University of Exeter found that people who spent at least 120 minutes per week in nature were significantly more likely to report good health and higher psychological well-being than those who didn't.

Our brains are wired to respond positively to natural environments. When we're outside, we experience what scientists call "soft fascination," a state of gentle focus where we can observe our surroundings without being overstimulated. This natural engagement gives our brain the opportunity to rest and reset, which is why even a short walk in the park can leave us feeling refreshed.

Negative Ions Create Positive Vibes

Negative ions are odorless, tasteless, and invisible molecules that we inhale in abundance in certain environments. Think mountains, waterfalls, and beaches. Once they reach our bloodstream, negative ions are believed to produce biochemical reactions that increase levels of the mood chemical serotonin, helping to alleviate depression, relieve stress, and boost our daytime energy. Generally speaking, negative ions increase the flow of oxygen to the brain; resulting in higher alertness, decreased drowsiness, and more mental energy.

Ions are molecules that have gained or lost an electrical charge. They are created in nature as air molecules break apart due to sunlight, radiation, and moving air and water. You may have experienced the power of negative ions when you last set foot on the beach or walked beneath a waterfall. While part of the euphoria is simply being around these wondrous settings and away from the normal pressures of home and work, the air circulating in the mountains and the beach is said to contain tens of thousands of negative ions.

Nature as a Place of Reflection and Connection

Nature has a unique way of putting life into perspective. Watching the sun set over a lake, observing the resilience of a tree that has withstood countless storms, or feeling the energy of a river rushing downstream can make our personal struggles seem smaller, less overwhelming. Nature's rhythms remind us that we, too, are part of something much larger, and this realization can be incredibly grounding and comforting.

Many people find solace in nature during difficult times, whether they're grieving a loss, navigating personal change, or simply feeling overwhelmed. Nature allows us to step outside our usual routines and concerns, offering a chance to reflect and find clarity. And the best part? It's free, accessible, and always there for us.

Practical Ways to Connect with Nature

Embracing nature doesn't require a plane ticket to a remote destination or a major hiking expedition (though those can be wonderful experiences too!). Here are some simple ways to harness the healing power of nature in your everyday life:

Take a Daily Walk: Whether it's a walk in your local park, around your neighborhood, or even a short stroll during your lunch break, getting outside can improve your mood and give your mind a needed break.

Create a Nature Ritual: Make it a point to spend a few moments outside each day with intentionality. Sit on your balcony or in your backyard, or even bring plants into your home if you don't have easy access to nature.

Try "Forest Bathing": This Japanese practice, called shinrin-yoku, involves immersing yourself in the forest, using all your senses to experience the sights, sounds, and smells around you. Studies show that forest bathing can significantly reduce stress and improve mood.

Engage in Outdoor Hobbies: Whether it's gardening, birdwatching, or simply reading a book under a tree, finding an activity that allows you to be outdoors in a relaxed state can be incredibly therapeutic.

Observe the Seasons: Take note of the changes each season brings. Nature's cycles can be a powerful reminder of life's ebb and flow, and observing these transformations can help us feel more connected to the world around us.

The Enduring Power of Nature

There is a simple, universal truth: nature has a way of healing us that nothing else can replicate. We are innately connected to it, whether we realize it or not, and every step we take outdoors is a step towards reconnecting with a deeper part of ourselves. Nature invites us to slow down, breathe, and remember that there is beauty and resilience in the world, no matter the challenges we face.

So next time you're feeling weighed down, consider stepping outside. Let the sun warm your face, listen to the birds, feel the breeze, and know that this world holds an endless capacity for healing. Nature's doors are always open, waiting to remind us of our place in a world that's infinitely beautiful, resilient, and, ultimately, healing.

[beautyandlifestyleblog86]

5 Benefits of Consuming Foods Rich in Nutritional Compounds

1. Enhanced Energy Levels: Foods that are packed with essential nutrients such as vitamins, minerals, and antioxidants can boost your energy levels significantly. For instance, whole grains provide complex carbohydrates that release energy slowly, helping to maintain steady blood sugar levels throughout the day. This sustained energy can improve your overall productivity and reduce feelings of fatigue.

2. Improved Immune Function: A diet abundant in nutritional compounds like vitamins A, C, and E, along with zinc and selenium, plays a crucial role in strengthening the immune system. These nutrients help protect the body against infections and illnesses by promoting the production of immune cells and enhancing their responses. Consuming a variety of colorful fruits and vegetables can provide these essential nutrients, leading to better overall health.

3. Better Digestive Health: Foods high in nutritional compounds, particularly those rich in fiber such as fruits, vegetables, legumes, and whole grains, support a healthy digestive system. Fiber aids in regular bowel movements, helps prevent constipation, and promotes a healthy gut microbiome. A well-functioning digestive system is essential for absorbing nutrients effectively and maintaining overall well-being.

4. Weight Management: Nutrient-dense foods are typically lower in calories but high in essential nutrients, which can be beneficial for weight management. By focusing on foods like vegetables, lean proteins, and whole grains, you can feel fuller for longer while consuming fewer calories. This can aid in weight loss or maintenance efforts without the need for restrictive dieting.

5. Long-term Health Benefits: A diet rich in nutritional compounds is associated with a lower risk of chronic diseases such as heart disease, diabetes, and certain cancers. Nutritional compounds, such as omega-3 fatty acids from fish or antioxidants found in berries, have protective properties that reduce inflammation and oxidative stress in the body. By prioritizing these foods, you can contribute to long-term health and longevity.

By incorporating a variety of nutrient-dense foods into your diet, you can take advantage of these numerous health benefits and promote overall wellness.

[sngl-led-auto-lights]

Why don’t governments ban white headlights for cars and bikes as the vehicle moving in the opposite direction finds it difficult to drive due to the upcoming vehicle with white headlights?

Governments won’t ban white headlights outright because color temperature itself isn’t the primary cause of glare – instead, regulations focus on beam intensity, alignment, and technology to balance visibility and safety. Here’s why bans aren’t the solution, and how modern standards address glare:

Why white light isn’t banned

Human vision science:

White light (4,000-6,500K) simulates daylight, which improves object recognition and reduces eye fatigue compared to yellow light (3,000K).

Example: EU regulations mandate white headlights (≥ 4,000K) for better peripheral vision.

Efficiency: White LED/HID produces 3-5 times more usable light than halogen lamps at lower energy consumption.

Regulatory standards: Global regulations (e.g., UNECE, FMVSS) allow white headlights, but strictly limit glare through:

Beam cutoff angle (e.g., low beam must remain below the horizon).

Maximum intensity cap (e.g. EU low beam max intensity capped at 1,500 lumens).

The real culprits of glare

Problem Cause Solution Misaligned beam Crash, accident or improper installation Alignment check mandatory during inspection. Aftermarket kit too bright Illegal for 10,000K LED/HID lamps exceeding 2,5000 lumens Fines for non-compliant bulbs (e.g. US DOT fines up to $1,000). Dirty/cloudy lenses Scattered light from oxidized plastics Enforcement of lens clarity standards (e.g. UK MOT test). Tall vehicles (SUV/trucks) beam directly into the rearview mirror, beam angle can be adjusted based on height.

How regulations address glare without banning white light

Adaptive headlights (ADB/AHS):

Use cameras/sensors to dim the portion of the beam that could dazzle oncoming vehicles (e.g. Mercedes’ digital lighting system). Auto-leveling:

Headlights adjust tilt based on vehicle load/terrain (mandatory for HID/LED headlights in the EU since 2006). Color temperature cap:

Some countries limit bulb color temperature to ≤6500K (e.g., India’s ARAI regulations) to avoid bluish glare. Tighter enforcement:

US: NHTSA tests for “blinding glare” in FMVSS 108.

EU: UNECE R112 mandates “sharp-cutoff” low beams.

Why banning white light is counterproductive

Safety tradeoff: Yellow light (3000K) reduces glare but reduces visibility by 20-30%, increasing nighttime collision risk.

Technology neutrality: Regulations focus on performance, not color. Banning white light would stifle innovations like laser headlights.

Real data: IIHS study shows that well-designed LED headlights can reduce nighttime crashes by 19%—glare problems stem from misuse, not the technology itself.

What drivers can do

Report illegal lights: Submit photos/videos of vehicles with glaring headlights to police (cite specific law, e.g., California’s CVC §25950).

Choose compliant bulbs: Look for DOT/ECE markings (e.g., OSRAM Night Breaker 200%: 4200K, ECE certified).

Adjust beams: Use a 25-foot wall to set low beams 2-4 inches lower than headlights.

The future: Smarter headlights Matrix LEDs (Audi, BMW): Black out individual pixels to avoid dazzling drivers.

V2X communications: Cars signal each other to pre-dim beams.

Summary: Glare issues can be solved with smart design and execution, not color bans. If your government lacks glare regulations, advocate for adoption of UNECE/FMVSS standards. Better engineering, not less light, is the solution. 🔧💡

[elicathebunny]

WHY POSTURE IS SO IMPORTANT.

Good posture is important to your overall health and offers a variety of benefits including reduced back pain, increased energy, and greater confidence. A posture is a form of body language. It signals to others that you are open, engaged, and in control of the situation. This can enhance your social interactions and professional relationships. Having good posture is important to your overall health, as it can help you avoid muscle tension, pain, fatigue, and many other common ailments and medical conditions.

- People often associate posture with status. I've been told I sit posh because I sit upright!

MISCONCEPTIONS: "Many people believe that you need to constantly hold onto a perfectly straight and symmetrical posture, but this can actually do more harm than good. Good posture is all about developing an awareness of your natural body positions and shapes rather than forcing it into an artificially constructed one. " "When people think of sitting up straight, they often think of an unmoving, unrelenting hold involving a stiff back and tight shoulders. However, because the body is naturally dynamic and meant to move, it’s important that your posture reflects this." "Posture, even in the beginning, shouldn’t be something that occupies your mind constantly. People who are trying to sit straight without moving may find themselves concentrating on keeping their bodies in these uncomfortable positions instead of really experiencing life. It can also become irritating if you find yourself relaxing when your mind wanders and the relief of slouching at the end of a long day is enough to make people give up on good posture forever." -BODYMINDED

HOW TO IMPROVE POSTURE:

Awareness: The first step is to become aware of your current posture. Pay attention to how you sit, stand, and walk throughout the day. Notice if you tend to slouch or hunch your shoulders.

Core Strengthening exercises

Back and Neck Exercises

Ergonomic Workspace: If you work at a desk, ensure that your workspace is ergonomic. Adjust your chair, keyboard, and monitor to promote good posture. Your feet should be flat on the floor, and your computer screen should be at eye level.

Stretching: Regularly stretch your chest, shoulders, and hip flexors to counteract the effects of sitting for long periods. Yoga and Pilates can be excellent for improving flexibility and posture.

Mindfulness: Practice mindfulness and body awareness. Throughout the day, remind yourself to check your posture and make corrections when necessary.