#SimpleAndHealthy

[zimalchaudhary]

10 High-Fiber Recipes for Any Night of the Week

10 High-Fiber Recipes for Healthy and Easy Weeknight Meals

10 High-Fiber Recipes for Any Night of the Week, Fibre is an important part of a healthy diet. It helps keep your digestion running smoothly, supports a healthy weight, and can reduce the risk of diabetes, according to the Mayo Clinic. But what are some good high-fiber meals? We’ve compiled a list of tasty recipes with at least 8 grams of fibre per serving to help you eat well and meet your nutrition goals. Healthy eating doesn’t have to mean giving up on flavour!

Most adults don’t get enough fibre — women need about 25 grams a day, and men need around 30 grams, according to the 2020-2025 Dietary Guidelines for Americans. To reach these goals, add more fruits, vegetables, and whole grains to your meals. Just remember to increase your fibre intake gradually to avoid any stomach discomfort.

Not sure where to start? Try adding beans to your grain bowls, using hummus or guacamole instead of mayo, or packing extra crunchy veggies into a stir-fry. Soups and salads filled with vegetables are also great options. And don’t forget to start your day with a high-fibre breakfast to set the tone for the rest of the day!

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[pvoberstein]

These Super Simple Vegan Taco Bowls taste great and are good for you. Because they are high in protein, fiber, and healthy fats, they are a great meal any day of the week.

Ingredients: 1 cup cooked quinoa. 1 can black beans, drained and rinsed. 1 cup corn kernels fresh, frozen, or canned. 1 avocado, sliced. 1 cup cherry tomatoes, halved. 1/4 cup chopped red onion. 1/4 cup chopped fresh cilantro. 1 lime, juiced. 1 tsp chili powder. 1/2 tsp cumin. Salt and pepper, to taste. Tortilla chips, for serving.

Instructions: Cook the quinoa and put it in a large bowl. Add the black beans, corn, cherry tomatoes, red onion, and cilantro. To the bowl, add chili powder, cumin, salt, and pepper. Toss until everything is well mixed. Put the mix into bowls for serving. Put a slice of avocado on top of each bowl. Put tortilla chips on the side.

Prep Time: 10 minutes

Cook Time: 15 minutes

gundula diering

[goawayimcrabby]

Gamjaguk Korean Potato Soup is easy, healthy, and filling! Warm your soul with a bowl of Gamjaguk, the ultimate comfort food that's simple, healthy, and oh-so satisfying.

[bentay74]

Tonight Dinner. Simple and Delicious Braised Chicken Rice with Braised Tofu and Egg #homechef #dadchef #homechef #dadchef #homecooking #homecook #globaleats #foods #foodporn #foodstagram #instagram #simpleandhealthy #simpleandtasty #simplecooking #asianfoodchannel #gordongram #healthyfood #foodgasm #foodie #nigellalawson #jamieoliver #chefvalerie #eathealthy #fusioncooking #lovecooking #asianfood #chefsofinstagram #truecooks #asiancooking #food_desires (at HUTONG LOT10) https://www.instagram.com/p/CpAejPnvtK-/?igshid=NGJjMDIxMWI=

[streetbhukhad]

Kaley Chaney Ki Guguni Aaj Ka breakfast with Chopped onion and Slice of 😋😋😋😋😋😋Lemon🙋 . . . " Street Bhukhad ki Family " . . . #growingfamily❤️ #loveufamily #streetbhukhad😋 #strongfamily #beautifulbond #foodie #breakfastideas #simpleandhealthy #lovelymorning #haveagreatday❤️ #streetbhukhadfamily #instagood #instafoodgram #instafamily #instamood😍 #instastyle #saturdayvibes https://www.instagram.com/p/CCfMGmnlpRm/?igshid=exi0oj2l3gtd

[chrislai88]

If someone told me a few months ago that I would lose weight (and reverse my diabetes) by eating a meal like this, I probably would have rolled around in fits of laughter! #myketodinnertonight #imabeliever #nonbreadedbuffalochickenwings #coleslaw #extrachillies🔥 #simpleandhealthy #lowcarbhighfatdiet #ketodiet #ketofood #ketoweightloss #healthyeating #believeitornot #foodpicsdaily #goodfood #simplefood #wholefoods #unprocessedfood #satiatingfood #instafood #foodstagram https://www.instagram.com/p/CHw7qM7DT0VsHU70yy7RjNxIl0qhbfp2ynICsc0/?igshid=1scaphkyxhi68

[yogakoolkat-blog]

Quick after work meal of pan fried sea bass, prawn stir fry and lemon and coriander rice #healthylifestyle #nutritionist #nutrition #proteinandcarbs #quickcooking #midweekmeals #simpleandhealthy https://www.instagram.com/p/BsL0ZfVlOyh/?utm_source=ig_tumblr_share&igshid=jamzowx6iylq

[thehappyfaster]

New #favourite #yellowcurry #simpleandhealthy #food @shine_with_ty #shinesupportiveservices #☀️ #🌱 #🌈 (at Lismore, New South Wales) https://www.instagram.com/p/BnsxCVol3OU/?utm_source=ig_tumblr_share&igshid=1f7o3uynolrwf

[stayhealthyfitness]

Avocado lover for sure 😋#breakfast #avocadotoast #avocado #healthyfats #preworkoutmeal #superfood #meal1 #foodisfuel #daveskillerbread #fitnessfood #foodie #simpleandhealthy #instabreakfast

[afronegro22]

A queen gets what a queen wants. No presentation required. 4oz sockeye with mixed veggies. #simpleandhealthy #dinnerwithmom #sayhitoyourmothaforme

[sonihomehealthcare]

#fridayfitnesstip Did You know #HealthyFoodFact About Broccoli 🥦🥦🥦.. What's not to love about this wonderful veg.. 💚 

It's packed with vitamins, minerals, fibre and antioxidants.. including vitamin C, K1, folate, potassium, iron, manganese. 💚 

Health benefits it has been linked to include.. 

▪️Reduced inflammation 

▪️Protection against some cancers

▪️Heart health 

▪️Digestive health 

▪️Brain function 

▪️Immune health 

▪️Bones, skin, ageing 💚

Simple Tips For Healthy Life By #SoniHomeHealthCare 

 Give us a Call +91 9584212143 

Send us a Message Contact@sonihomehealthcare.com 

Web: http://sonihomehealthcare.com/ 

 #MondayMotivation #HealthTips #SoniHomeHealthCareJabalpur #Jabalpur #Damoh #Katni #Satna #Gwalior #Health #healthcare #HomeHealthCare #Homehealthcareservicesinjabalpur #broccoli #lovebroccoli #broccolibenefits #broccolinutrition #cruciferousveg  #broccolilunch #intrasymphony #nutritiousanddelicious #simpleandhealthy #nutritiousveg #superfood #superveg 

#broccolipower #nutritiousfood

[bentay74]

HomeChef 👨‍🍳. Weekday Cooking 🥘. Simple and Delicious 🤤 Fried Anchovies with Onion 🧅, Green/Red chilli 🌶 and Sugar. #homechef #dadchef #homecooking #homecook #foodnetwork #foods #foodporn #foodstagram #instagram #simpleandhealthy #simpleandtasty #simplecooking #asianfoodchannel #gordongram #healthyfood #foodgasm #foodie #nigellalawson #jamieoliver #chefvalerie #eathealthy #fusionchef #fusioncooking #lovecooking #asianfood #chefsofinstagram #truecooks #asiancooking #markwiens (at Kuching, Malaysia) https://www.instagram.com/p/CPVqHTzLeED/?utm_medium=tumblr

[carrieunderwoodbestof]

🍅 from my Aunt Donna's tomato plants...basil from my "garden" on the back porch. Just add salt and pepper or some balsamic if you're feeling frisky...yum! Such a perfect summer side! 😍#fresh #gardengrown #tomato #SimpleAndHealthy https://knil.co/query/carrie%20underwood?share=597eb5e4bd7e78118ca43a8e&utm_source=dlvr.it&utm_medium=tumblr#rss

[stayhealthyfitness]

Lunch please and thank you 😋#lunch #postworkoutmeal #turkeysandwich #sportsnutrition #nutrition #icouldeatthiseveryday #theusual #healthysandwich #eatcleantraindirty #lightlunch #fitfood #fuelingmybody #instasandwich #sandwich #simpleandhealthy #eatright #eatrealfood

[bentay74]

HomeChef 👨‍🍳. Weekend cooking 🥘. Simple and Delicious 🤤 Fried Salmon with Creamy Green Peppercorn ,Garlic 🧄And Butter Sauce #homechef #dadchef #homecooking #dadscookingy #homecook #foodnetwork #foods #foodporn #foodstagram #instagram #simpleandhealthy #simpleandtasty #simplecooking #asianfoodchannel #gordongram #healthyfood #foodgasm #foodie #nigellalawson #jamieoliver #chefvalerie #eathealthy #fusionchef #fusioncooking #lovecooking #asianfood #chefsofinstagram #truecooks #asiancooking #markwiens (at Kuching, Malaysia) https://www.instagram.com/p/CPPAV52rc32/?utm_medium=tumblr