#MeatlessMagic

[zimalchaudhary]

10 High-Fiber Recipes for Any Night of the Week

10 High-Fiber Recipes for Healthy and Easy Weeknight Meals

10 High-Fiber Recipes for Any Night of the Week, Fibre is an important part of a healthy diet. It helps keep your digestion running smoothly, supports a healthy weight, and can reduce the risk of diabetes, according to the Mayo Clinic. But what are some good high-fiber meals? We’ve compiled a list of tasty recipes with at least 8 grams of fibre per serving to help you eat well and meet your nutrition goals. Healthy eating doesn’t have to mean giving up on flavour!

Most adults don’t get enough fibre — women need about 25 grams a day, and men need around 30 grams, according to the 2020-2025 Dietary Guidelines for Americans. To reach these goals, add more fruits, vegetables, and whole grains to your meals. Just remember to increase your fibre intake gradually to avoid any stomach discomfort.

Not sure where to start? Try adding beans to your grain bowls, using hummus or guacamole instead of mayo, or packing extra crunchy veggies into a stir-fry. Soups and salads filled with vegetables are also great options. And don’t forget to start your day with a high-fibre breakfast to set the tone for the rest of the day!

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[urbanroti]

✨ Vegetarian cravings? Satisfied 😌 🌱 Dive into Urban Roti’s Fresh Feast . Where every bite is packed with flavor, color, and conscious cooking.

🍽️ Naturally vegetarian 🌿 Refined. Refreshing. Real.

📍 Visit us or order online: www.urbanroti.com.sg 📞 +65 6209 5545

[foodily]

Plant-Powered Slurps: The Ultimate Guide to Vegan Ramen Recipes 🌿✨

Who says you need meat for depth and flavor? This vegan ramen recipe guide proves that soul food can be 100% plant-based. Think creamy broths, spicy miso, and toppings so satisfying you won’t miss a thing.

Craving something healthy, comforting, and completely vegan?

👉 Read more: https://sugoiramen.com/vegan-ramen-recipes/

🥦 Inside: – Creamy miso, spicy garlic, shoyu broths – Tofu, mushrooms, greens, and soul – Tips for depth without animal products

Vegan ramen = full flavor, no compromise. 💚

[desitreatfood]

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Desi Treat Mock Chicken – juicy, protein-packed, and 100% plant-powered! With our special Gravy Masala your taste buds won’t believe it’s meat-free 🌱✨

Flavor meets fitness – one bite at a time! 🔥🍽️

@desitreat.in

www.desitreat.in

[tendertraditions]

Flavorful Vegetarian Broth – A Kitchen Staple!

Transform your meals with the magic of #VegetarianBroth 🌱✨ A simmering pot of savory goodness, perfect for soups, stews, and more! Elevate your cooking game and savor the flavor journey. 🥄🍲 #MeatlessMagic #KitchenEssentials

Creating a delicious and hearty broth doesn’t always require meat. In fact, our household swears by this Vegetarian Broth that’s not only easy to prepare but also a versatile addition to various recipes. Packed with aromatic spices and wholesome vegetables, this broth is a game-changer in the kitchen. Follow along as we share our family-favorite recipe! Ingredients: 8 cups water 2 tablespoons…

[spiceitupkitchen]

Vegetarian Pad Thai Recipe

Ingredients

6 ounces uncooked thick rice noodles

2 tablespoons brown sugar

3 tablespoons reduced-sodium soy sauce

4 teaspoons rice vinegar

2 teaspoons lime juice

2 teaspoons olive oil

3 medium carrots, shredded

1 medium sweet red pepper, cut into thin strips

4 green onions, chopped

3 garlic cloves, minced

4 large eggs, lightly beaten

2 cups bean sprouts

1/3 cup chopped fresh cilantro

Chopped peanuts, optional

Lime wedges

GRAB THIS FREE 5O SANDWICHES RECIPES AND THEY ARE QUICK&EASY TO MAKE I HOPE YOU GUYS WILL LOVE THEM TOO

Method

Prepare noodles according to package directions. Drain; rinse well and drain again. In a small bowl, mix together brown sugar, soy sauce, vinegar and lime juice.

In a large nonstick skillet, heat oil over medium-high heat; stir-fry carrots and pepper until crisp-tender, 3-4 minutes. Add green onions and garlic; cook and stir 2 minutes. Remove from pan.

Reduce heat to medium. Pour eggs into same pan; cook and stir until no liquid egg remains. Stir in carrot mixture, noodles and sauce mixture; heat through. Add bean sprouts; toss to combine. Top with cilantro and, if desired, peanuts. Serve with lime wedges.

GRAB THIS FREE 5O SANDWICHES RECIPES AND THEY ARE QUICK&EASY TO MAKE I HOPE YOU GUYS WILL LOVE THEM TOO