#SmallStepsBigResults

[jacky--24]

Week 2 – After Gym Photo🏋‍♀️

May 27, 2025 – Down to 99.6 kg!

Not a huge number drop, but I can feel the difference: I’m getting stronger.🥳

I can lift more weight on the machines, my form is slowly improving, and I’m slowly building momentum.

Small steps, but they’re adding up. Let’s keep going!😊

Real. Imperfect. With heart. 💙

[fhealync]

🚀 No more waiting, your journey starts NOW! 💬 Drop a 🚀 if you’re ready to take action.

[fithusleacademy]

This Won’t Be Available Forever — And You’ll Wish You Took It.

Be honest — how long have you been saying you’re “going to start”?Start working out. Start eating better. Start showing up for yourself.And yet… the days keep passing. Nothing changes.Not because you don’t want it.But because life is loud. Overwhelming. And motivation is fragile.That’s why I created this guide.To help you build real momentum — not with a gym, not with strict routines — but with daily actions that actually fit your life.🎯 “Lose Weight Without the Gym: The Active Daily Life Guide”It’s not another ebook full of theory. It’s a plan built for people who are done waiting.⚠️ But here’s something important:I’m only giving access to a limited number of copies.Why? Because the people who take fast action are the ones who change first. Always.You’ve waited long enough.This time, don’t miss it.📥 Get it here → https://yfhmrqet.mychariow.com/prd_qkl9tb/fitness⏳ Limited copies. Once it’s gone, it’s gone.

[mindseeds-coaching]

Are you putting something off? You're not alone. We all procrastinate—especially when a task feels overwhelming, boring, or emotionally heavy. But avoiding it only adds to the weight.

💡 Want to feel lighter today? Start small.

📝 Tips to Break the Cycle of Procrastination ✨ Break big tasks into tiny, doable steps ✨ Set a timer for 15–25 minutes and just start ✨ Tackle the easiest task first ✨ Ask for help when needed ✨ Celebrate each small win

You don’t have to be perfect. You just have to begin.

Every small step is a seed. Every effort counts. Every checkmark on your list is a win. 💚

🪴 Keep going—you're growing!

Read more at Mindseeds Coaching.

[lorienatalie]

🌱 Brownfields Development: What You Need to Know......

What Are Brownfields?

Brownfields are existing software systems or codebases that need changes, updates, or new features. Working on brownfields means programming within an existing project, making improvements or adding new parts. Sometimes, it involves removing old features, which can be tricky.

Greenfields vs. Brownfields

Greenfields = Starting a project from scratch, building something new.

Brownfields = Working on existing code, changing or expanding it.

Your Team Experience You'll usually work in teams on a brownfields project.

What to Expect

🕑 Iterations

Each lasts 2 weeks.

You’ll have specific goals to reach. Missed goals mean failure and need to be carried over.

After each iteration, you'll show your work to another team.

You’ll review and rate each other's work.

Teams will hold retrospectives to discuss what went well and what needs improvement.

🤝 Teamwork & Contribution

Everyone is expected to contribute fairly.

Your individual work is tracked via git logs (but don’t worry — quality matters more than quantity!).

Regular daily coding practice is encouraged.

🚀 Progress & Success

Progress is based on your code contributions and the team achieving goals.

Missing goals means no real progress for anyone.

Consistent effort and teamwork help catch up if goals are missed.

🎯 Responsibility

The whole team owns success or failure.

If a goal isn’t completed, the whole team is responsible for fixing it.

📂 The Codebase

Your focus is on understanding and improving the existing code, not deleting large parts.

Small, frequent code changes are best.

💡 Tips for Success

Work as a team.

Make small changes often.

Merge small chunks of working code daily.

Communicate well with team members for the best results.

Stay disciplined, focused, and collaborative — and you’ll become a high-performing developer! 🚀

Happy Coding....

Follow LorieNatalie for more content......

[sagaramlani]

Turn negativity into positivity. Embrace a mindset that helps you grow, achieve your goals, and become the best version of yourself — one step at a time.

[fitnessmindsetblog]

"This One Truth Separates the Quitters from the Winners…"

Success doesn’t come from luck. It doesn’t come from a single big win. It comes from tiny efforts — done consistently, even when no one’s watching.

🏋️ Every rep, every choice, every early morning… it adds up.

📈 If you’ve ever wondered why some people transform their lives while others stay stuck — THIS is the difference.

🔥 Want to know what really works? ➡️ Check this out — it changed my grind game.

The clock is ticking. Start now or stay the same.

[joelekm]

Consistency Beats Talent | The Real Key to Long-Term Success | Magnitude Motivation

This video highlights the true secret to achieving greatness: consistency. While talent may open doors, it’s the daily commitment and effort that keeps them open. Success isn’t about bursts of brilliance or moments of inspiration—it’s about showing up day after day, even when you don’t feel like it. Small, consistent actions compound over time, whether it’s a workout or a step forward in your goals. The key to success lies in the habit of persistence, building momentum and achieving greatness through continuous effort. Talent may get you started, but consistency is what truly sets the greats apart.

[melissamorganrealtor]

Good Monday Morning! Today, remember that your future self is watching. Every small choice you make today—getting up early, prepping your coffee, sticking to the plan—is a gift to the person you’re becoming. Discipline isn’t punishment. It’s a quiet form of self-respect. Start the week strong. Do something today your future self will thank you for. @tomferry

[lavandamichelle]

The Secret to Losing Weight Without Giving Up Everything You Love

I used to think losing weight meant I had to be perfect—perfect diet, perfect workouts, perfect every day. Spoiler alert: I was wrong! It turns out, you don’t have to give up everything you enjoy. You just have to find a balance. Today, I’m sharing the simple tricks that helped me drop pounds while still living my life. Losing Weight Without Giving Up Everything You Love 1. Swap, Don’t Stop I…

[nextdimensionstory]

Are you feeling stuck, overthinking every decision? Do big goals feel impossible to achieve? You’re not alone! The secret to success isn’t about taking massive steps at a time- it’s about micro-decisions.

Take weight loss as an example. The idea of losing  20 kg can feel daunting, but what if you simply commit to 20 minutes of walking today? Here is where the power of micro-decisions lies- those tiny, intentional choices that help you build habits, avoid being overwhelmed, and take consistent action. 

Hi, I’m George Eapen,  your Chief Decision-Making Coach at Next Dimension Story. With 20+ years of experience, I’ve helped individuals and businesses make smarter decisions, overcome doubt, and achieve success through micro-decisions. Now, it’s YOUR Time. I’ll guide you in leveraging the power of micro-decisions to take control of your choices and unlock your full potential. 

Join my 1-to-1 coaching session https://www.nextdimensionstory.com/book-online, where I will personally guide you in mastering micro-decisions, breaking free from overthinking, and taking bold, confident action toward your goals.

Want to make better choices with full clarity and confidence? My "MAKE SMART DECISIONS" https://www.nextdimensionstory.com/new-life-path-video-course online courses (Level 1 & 2) combine the power of storytelling with strategic decision-making. I will guide you through a reflective approach that connects heart (values), mind (expertise), and gut (instinct)—helping you align logic with emotions for decisions that truly serve you.

Every great success starts with a small, consistent step! Sign up now today and transform the way you navigate life’s choices.

To learn more, visit: https://www.nextdimensionstory.com/new-life-path

[sangeersoft]

CRM software, sales automation, business growth, lead management, customer engagement, IVR solutions, auto dialer, WhatsApp API integration, sales CRM, business success

[fhealync]

Remember the power of yet 🌱 Progress is happening, even if you’re not quite there…yet! 🌸 Tag someone who needs this reminder to keep going 💪 Share if you’re embracing the journey!

[drblied]

Small Steps, Big Benefits: How Brief Daily Exercise Can Boost Heart & Mental Health

Recent research highlights the profound health benefits of incorporating small, consistent amounts of physical activity into daily life. Two studies featured in the Global Wellness Institute's Research Spotlight on Exercise demonstrate that even brief bouts of movement can significantly improve both cardiovascular and mental health.

A large-scale study conducted by the University of Sydney, which tracked over 103,000 participants, found that just a few minutes of vigorous activity each day—such as climbing stairs or carrying groceries—can substantially lower the risk of cardiovascular disease. For women, engaging in just 3.4 minutes of intense activity daily reduced the risk of major heart issues by 45%, while men experienced a 16% reduction. Notably, women who were previously inactive saw even greater benefits, with a 51% lower risk of heart attack and a 67% reduced risk of heart failure.

The mental health benefits of exercise are equally compelling. A 2022 JAMA Psychiatry meta-analysis found that just 2.5 hours of brisk walking per week can reduce the risk of depression by 25%. The most significant improvements were seen in those transitioning from a sedentary lifestyle to even modest physical activity. In fact, meeting current exercise guidelines could prevent nearly one in nine cases of depression.

These studies highlight that consistent, intentional movement—such as incorporating quick exercise sessions into everyday activities or daily walks—can have a profound impact on heart health and mental well-being.

If you're new to fitness or have limited mobility, gentle practices like chair yoga can be a wonderful option to begin with. Check out this video to help you get started!

I encourage you to download the Faces of Health app to access a variety of chair yoga exercises and additional resources to support your mental health and overall well-being. Download it today from the App Store or the Google Play Store!

For more valuable insights, I encourage you to explore my blog at https://drblied.com/blog/. For a selection of wellness resources, please visit the resources page on my website at https://drblied.com/resources/.

[anhcocoach]

🚀 Boost Your Motivation with Behavioral Activation! 🎯

Feeling stuck or unmotivated? Behavioral Activation (BA) is a powerful psychology-backed technique to break free from procrastination and low energy. Instead of waiting for motivation to magically appear, BA helps you take small, intentional actions to spark momentum!

🔹 Start small – Choose one easy, rewarding task. 🔹Schedule it – Commit to a specific time. 🔹 Track progress – Celebrate small wins to build motivation. 🔹 Stay consistent – Action leads to motivation, not vice versa!

By aligning your actions with your values, you’ll feel more accomplished and in control of your life. Try it today and watch your energy shift! 🚀💪

🌐 Visit: app.anhco.org

Tag someone who needs this! ⬇️👇

[articleayurveda]

Struggling to Stay Healthy? My Journey with Daily Health Supplements 🌿

Have you ever felt constantly drained, caught colds way too often, or struggled with persistent digestion issues? I’ve been there, trying to eat right and stay active but still feeling like my body was out of sync. That’s when I turned to daily health supplements, and the results were nothing short of transformative.

Why Our Modern Lifestyles Leave Us Nutrient-Deficient

Even with the best intentions, today’s fast-paced routines and processed food habits make it almost impossible to get the nutrients our bodies truly need. Here’s what I experienced:

Constant Fatigue: Long workdays left me completely exhausted. Adding Effervescent Tablets to my daily routine gave me a noticeable energy boost, helping me feel stronger and more productive.

Frequent Illnesses: I felt like my immune system was failing me. But when I introduced daily health supplements like Green Food Supplements, I saw a remarkable improvement in my immunity and a natural detox effect.

Digestive Troubles: Bloating and irregular digestion were part of my daily struggles. A simple addition of Health Juices improved my gut health and kept me feeling lighter and more active.

Why Daily Health Supplements Are the Modern Wellness Must-Have

India’s health supplement market is booming, expected to grow to USD 22.15 billion by 2032. This shift highlights how more people, like you and me, are realizing the importance of bridging nutrient gaps conveniently.

Here’s how these supplements cater to different needs:

For Men: Boosts energy and stamina to stay fit and active.

For Women: Supports hormonal balance, bone strength, and glowing skin.

For Families: Ensures everyone gets the nutrition they need.

Daily Health Supplements - Boost your Daily routine

Modern Supplements: Designed for Busy Lives

What I love about daily health supplements today is how easy and enjoyable they’ve become to use:

✅ Effervescent Tablets: A refreshing and quick energy boost—perfect for when I’m on the go. ✅ Herbal Shots: Fast-absorbing and simple to consume. ✅ Green Food Supplements: Natural detoxifiers that boost immunity and enhance vitality.

My Journey Toward Better Health 🌿

Making small, consistent changes to my routine has been life-changing. Here’s what worked for me:

Effervescent Tablets for a reliable daily energy boost.

Green Food Supplements to naturally detox and strengthen my immunity.

Health Juices to keep digestion smooth and discomfort-free.

These additions have left me feeling balanced, energized, and ready to take on each day with confidence.

Building a Healthier Routine: Start Small

Transforming your health doesn’t require a major overhaul. Here are some simple steps I’ve learned:

Tired all the time? Try a B-complex supplement for energy.

Want stronger immunity? Regularly take vitamin C and zinc.

Struggling with digestion? Add probiotics or fiber for gut health.

Consistency is key—small efforts lead to big results over time.

Take Charge of Your Health Today

Ask yourself: What’s stopping you from feeling your absolute best? With daily health supplements, you can:

Boost your energy levels,

Strengthen your immune system,

Support healthy aging, and

Keep your entire family healthy.

At Herbal Hills, we craft natural, research-backed products designed to seamlessly support your health journey—from Effervescent Tablets to Green Food Supplements.

Ready to Begin Your Wellness Journey?

If you’re already using daily health supplements, I’d love to hear about your experience—it could inspire someone else to take the first step toward better health. If you’re new to this, why not start small today?

Explore Herbal Hills’ range of wellness products and prioritize your health